Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • HURRAY it's friday!!!

    Todays Target Muscle Groups: -Back - Shoulders - Trapezius - Triceps - Abs- 15 min. cardio (eliptical trainer) warm up target muscle stretching - (DB) Stability Ball Pull-Overs (4 sets; 12-20lbs; 12-6 reps) - Stability Ball Bridge ...
    by: MannyMaster on: 2006/06/30

  • back

    deadlifts: 12 x 135, 12 x 145, 10 x 155, 10 x 170 t-bar rows: 2 x 12 x 50, 2 x 10 x 50 lat pull-downs: 2 x 12 x 90, 10 x 100, 10 x 110 did 4 x 15 crunches on the decline bench and then realized what time it was and had to leave. ...
    by: howdiekat on: 2005/03/02

  • Cardiac.......

    60 minutes bike
    by: fryer91 on: 2005/03/02

  • Fitness Challenge

    Fitness Challenge Mid-point I'm in a 12 week challenge... here's how things have been shaping up midway through... Jan 21st/05 (March 2nd/05 ) BP: 102/60 (112/60 ) Heart Rate: 88 (100) (dunno why) Weight: 194lbs (192lbs ) BMI: 27.21...
    by: yadmit on: 2005/03/02

  • Chest and abs

    10 min warm up Bbell incline bench press 12x95 6x95 5x115 4x135 Dbell flat bench presses 12x25 6x35 6x50 4x50 Flat bench Dbell flyes 12x20 6x25 5x30 4x30 Seated twist (pneumatic) 10x75 10x100 Hanging oblique tucks 1x10 ...
    by: Carivan on: 2005/03/02

  • Oh, me legs....Oh me keg........

    Sissy Squats 4x15 Squats 15x45 12x135 12x185 10x225 8x275 6x315 6x335 12x225 Dbl Sld's 10x50 10x60 8x70 8x75 6x80 6x85 Seated Calf Raises 30x90 25x115 20x130 15x145 10x160 10x180 10x180 10x180 Leg Raises 2x25 Bent Knee Side Le...
    by: fryer91 on: 2005/03/02

  • Not An Excuse, But...

    I spent yesterday and yester-evening at the vet with my cats. They have been sick, and it developed suddenly. I won't go into the details, but the older of the two could be quite ill. I hope and pray not. On some level I know it's silly to get...
    by: WAnglais1 on: 2005/03/02

  • Treadmill 3/2

    S4.5, 1.69mi, 220#
    by: tcshannon on: 2005/03/02

  • Back and cardio

    Chins (assited) 3 sets 10, 8, 7 Bent rows 135x10 185x10 225x10 245x9 265x4 275x4(PR) Lat pull downs 105x10 120x10 135x10 165x8 185x4 Seated rows 130x10 150x10 185x10 20 mins of cardio elip trainer Highlights: Man that PR rocked nice cont...
    by: 7707mutt on: 2005/03/01

  • Cardio

    16 minutes of HIIT... includes four minute warm up... two minute cool down. Intervals were 20 seconds high, 10 seconds low.... Finished with about 10 minutes of stretching. t
    by: yadmit on: 2005/03/01

  • Hate It.........

    20 Minutes HIIT
    by: fryer91 on: 2005/03/01

  • 3-1-2005 (I hate cardio)

    Just went and did cardio at the work gym. 29mins x 5.4mph 1min x 7.3mph 3mins x 3.5mph Hated it. Lat Pulldowns: 12x100, 12x110, 8x120 Seated Flys: 12x150, 12x160, 10x170 Arnold DB Press: 10x20, 10x20 I hate cardio.
    by: spamalope on: 2005/03/01

  • 2-28-2005 (Chest 7 Abs)

    Happy March. Going into my 7th week of my first FT Pro workout. Last night was pretty good - I got tired. Was sitting in the sauna and some fool came in and held the door open for his friend and must have dropped the temp from 180 to about 150 - t...
    by: spamalope on: 2005/03/01

  • Legs/calves

    7 min warm up (didn't want to waste energy from the legs) Single leg presses 10x35 8x45 6x55 6x60 Leg presses 10x180 8x270 6x320 6x320 Outerthighs machine 10x80 8x100 6x110 6x120 Seated calf raises 10x100 10x145 10x160 ...
    by: Carivan on: 2005/03/01

  • Rushed But Good

    My work hours have changed. I go in an hour earlier now. So, I thought I could get to the gym last night before the crowd hit. Boy, was I wrong! The place was packed like lemmings into shiny metal boxes. And I had an audition last night I nee...
    by: WAnglais1 on: 2005/03/01

  • 3/1

    Ellip L4, 1339 steps 221 lbs.
    by: tcshannon on: 2005/03/01

  • Shoulders- fore arms -abs

    12 min warm up Seated dbell presses 15x25 12x30 10x30 8x35 Standing lateral raises 14x12 12x12 10x15 8x15 Military presses 14-12-10-8x45 Seated reverse dbell wrist curls 10-10x10 10x15 Hanging leg raises 2x10 Incline be...
    by: Carivan on: 2005/02/28

  • Week #2

    Seated Dbl Press 15x25 12x40 10x55 8x65 Seated Lat Raise 14x15 12x20 10x25 8x30 Bent Over Rev Lat Raise 14x30 12x40 10x45 8x50 Dbl Wrist Curl 20x35 15x35 15x35 10x35 Twisting Crunch 20,15 Leg Raise 25,25 Bent Over Twist 25,25 ...
    by: fryer91 on: 2005/02/28

  • Two Days...One Entry...

    Sorry, it's just tough to get to a computer on the weekend. I'm a techno-idiot on my own time. Here's what happened over the weekend... Friday-Back Warm Up on Treadmill Wide Grip Machine Pulldowns 100X12 110X12 120X10 130X7 Seated Mach...
    by: WAnglais1 on: 2005/02/28

  • Legs/Shoulders

    Five minute warm up on eliptical Inverted Squats: 160lbsx10/210lbx10/250lbsx8/280lbx6 (I think I may be able to hit 300lbs next week with this... 6 reps seemed pretty smooth) DB SLDL - 20lbsx10/25lbsx10/30lbx16/35lbsx7 (weight was of each dum...
    by: yadmit on: 2005/02/28

  • No Quote

    Bi's Tri's Abs
    by: fryer91 on: 2005/02/28

  • 2-27-05

    Incline Bench Press: 10x135,8x140,8x145 Flat Bench Press: 12x110,10x120,7x130 Seated Fly: 12x155,10x160,10x165,8x170 Seated Dip: 12x130,10x150,10x165 Shoulder Press: 8x90,10x70,12x55 Lat. Pulldown: 10x130,8x140,10x145 Machine Crunches: 10x10...
    by: spamalope on: 2005/02/28

  • 2-26-05 (Legs)

    Fair workout. Wasn't all around as tired as I'm used to getting. Worked Abs hard though. Cable Crunches rule. Leg Extensions: 12x165,12x165,10x170,10x175 Inner Thighs Machine: 12x130,12x135,10x140,10x135 Seated Calf Raises: 12x260,12x270,12x2...
    by: spamalope on: 2005/02/28

  • last day of holiday

    yesterday I played 18 holes of golf (don´t ask my score) In the afternoon I swam a half mile, easy pace. This morning I did a cautious leg workout, and 30 mins on the elliptical.
    by: princesslodgey on: 2005/02/28

  • 2-25-2005 (Chest - Abs)

    Okay - hit the gym Friday basically to make sure I made progress in most of my muscle groups this week. Strained my right oblique during Reverse Grip Tricep Pushdowns (what the...) That toned down a lot of the abs work :( Seated Machine Fly: 6x...
    by: spamalope on: 2005/02/28

  • Chest and cardio

    Bench 135x10 185x10 225x6 235x5 135x10 Flyes 90x10 105x10 125x8 Incline 155x10 175x10 185x4 Cardio Elip machine 20 mins fatburn Highlights: I went and got cardio in. Lowlights: Well my strength was low, maybe cause I am used to lifting...
    by: 7707mutt on: 2005/02/28

  • I have been working out, honest!

    Just haven't been getting online to log them. Not even managed in my own journal - I have scraps of paper with my scrawls on them all over the house. Will log last couple of work-outs and then try and be more organised. I've upped my reps to 15...
    by: t-babe on: 2005/02/27

  • legs

    i have weak quads. there, i said it. i'm going to focus my next strength cycle on quad development so i can get my lousy squat up. for the next couple of weeks i'm going to go light with my legs and really concentrate on form so i can make better ...
    by: howdiekat on: 2005/02/27

  • Chin ups

    15 minutes on the bike as warm up. 15 mins on the eliptical after my work out. Gettting used to doing more cardio. Did some close grip chins and realized I could not meet my goal. First time I've done those in years lifting my own weight. I have t...
    by: heloim on: 2005/02/27

  • No Quote

    I've been out of town in Miami for 4 days, haven't been able to excercise. So today I did two days worth of work outs which has me one day behind. I may go back this evening and do today's (Sunday's) work-out. That will get me caught up. I will no...
    by: pedman on: 2005/02/27
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