Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 07 Mar 05, Monday

    I managed to get 1515 cals yesterday. :-) But I did start to feel that I am gaining weight/fat... :-| I had to step on that scale this morning. I was just really compelled to see what my weight is today. Interestingly enough, the scale read two po...
    by: madbrenda on: 2005/03/08

  • elliptical

    last night for 30 mins.
    by: princesslodgey on: 2005/03/08

  • Legs/Shoulders

    Warm up: five minutes on recumbent bike Leg Press (wide stance): 160lbsx10/210lbsx10/240lbsx8/300lbsx8 Leg Xtns: 8px10/9px10/10px10/11px10 Ball Rolls: 3x15 Side DB Raises: 1olbsx10/12lbsx10/15lbsx8/20lbsx6 Front DB Raises: 8lbsx10/10l...
    by: yadmit on: 2005/03/07

  • Shoulders- fore arms -abs

    10 min warm up Machine presses 15x40 12x75 10x85 8x95 Seated dbell presses 14x25 12x30 10x30 8x35 Standing Lateral raises 14x12 12x15 10x15 8x15 seated bbell wrist curls 10x25 10x40 10x40 Hanging Machine Leg raises 2x1...
    by: Carivan on: 2005/03/07

  • Missed a few days on the logs....

    Standing Cable Crossovers 15x50 12x70 10x90 10x100 8x110 6x120 Decline Press 15x135 10x185 10x205 8x225 4x240 4x225 Bent Knee Side Leg Raise 25,25 Bent Over Twist 25,25 Leg Raise 25,25 Twisting Crunch 25,25 ____________________________...
    by: fryer91 on: 2005/03/07

  • 3-6-2005 (I hate cardio)

    I hate cardio. I didn't start to hate it at full hatred until about 7-8 mins this day. 13 mins @ 5.4mph 3 mins @ 7.5mph 3 mins @ 3.8mph -- 19 mins Of course, after the cardio I was beat, but I still did some lifts. I gave my abs t...
    by: spamalope on: 2005/03/07

  • 3-5-2005 (FT Leg Workout)

    Legs are right up there with Cardio. It feels like the bones are going to break doing these. :| I found the Nautilus machines in my gym are unbearable doing the curls and extensions. The padding is just not sufficient anymore - or at least to m...
    by: spamalope on: 2005/03/07

  • Another success :-)

    We went to Devyn's 75th Anniversary Cub Scout Banquet last night. I was really hungry. I didn't have anything before we left in anticipation of eating at the banquet. The most filling were the rolls, I had 2.5 of them (Brenai shared one with me). ...
    by: madbrenda on: 2005/03/07

  • New 8 Week Program Started Today

    And it went well, so far. The only thing that is bothering me now is why don't gyms have some kind of (for lack of a better word) etiquette class? You know, if you have three different sets of dumbbells out and you'll only use one of them for 10...
    by: WAnglais1 on: 2005/03/07

  • 3-4-2005 (Filling Holes)

    Friday has become a workout for me to go back after my official FT workouts on Mon. and Wed. to hit spots where I didn't get what I wanted out of the workouts for that week. Anyway, there was a lot so I narrowed a lot of lifts down to 2 sets so I ...
    by: spamalope on: 2005/03/07

  • Treadmill

    S4.6, 1.82mi, 221#
    by: tcshannon on: 2005/03/07

  • yesterday

    30 mins on the bike. Still get back problems intermittently, so I haven't hit the weights hard for a while. Maybe if things are ok this week, I'll get back to it.
    by: princesslodgey on: 2005/03/07

  • Tracks

    Legs is always strenous for me. I had a great leg workout. I was worn out, and woke up today with a headache, and good sore pain. But I feel better now. I noticed I am going up on weights. I am gaining weight, but I can tell it is not fat because ...
    by: heloim on: 2005/03/06

  • I'm getting better...

    I've been working really hard on my food intake 'issues'. By this I mean, I've actually started eating more, trying to keep up with my minimal caloric intake and not eating any less. I've been doing it for two days now. I feel 'heavier', more 'sol...
    by: madbrenda on: 2005/03/06

  • Legs

    Squats 135x10 185x10 225x10 275x10 315x3 Leg ext 100x10 120x10 140x10 Ham curls 100x10 120x10 140x10 Leg presses(I do not know the weight of the sled) I used 3plates on each side x10 4plates x10 5 platesx5 Highlight: I got it done. Lowli...
    by: 7707mutt on: 2005/03/06

  • I think summer is coming.

    It is sunny today, and I'm beginning to get that spring time optimism. The thought of being able to go out on my bike, or go hill walking, rather than being stuck indoors is great. I start a new job in May, which is within cycling distance, so ...
    by: princesslodgey on: 2005/03/06

  • Whew....

    Cardio today... 30 minutes on the mini-trampoline. I could actually feel when my body just took over and kept going. Weird... heart rate was at about 80%. t
    by: yadmit on: 2005/03/05

  • Bike

    L5, 9.00 mi, 221.5#
    by: tcshannon on: 2005/03/05

  • Shoulders and cardio

    Sh Press 3sets light machine presses BBsh press 95x10 115x10 125x10 135x8 145x6 Shrugs 225x10 275x10 315x10 405x10 455x9 495x7 315x10 225x10 Lateral raises 30x10 35x10 40x5 DB shrugs 120x10 3 sec hold at top. Elip trainer 20 mins Highlig...
    by: 7707mutt on: 2005/03/04

  • Triceps/biceps and abs

    Nothing exiting today, felt tired because I didn't rest due to training last night and then training this morning. I'll have 2 good real rest days and head back Monday. 10 min warmup Seated overhead Bbell extensions 10x25 10x25 6x35 6x35...
    by: Carivan on: 2005/03/04

  • Pushe Harder

    I've had this feeling the last couple of weeks that I really haven't been pushing myself hard enough... I've been completing my targeted reps, but felt I could push a tad harder, so, I gave it a go today. Tris/Bis Warm up - 5:30 minutes in r...
    by: yadmit on: 2005/03/04

  • Jelly Belly

    Did Arms last night, didn't have time to log it in. Did biceps and chest. Find myself lifting more on chest as compared to arms. I guess my chest muscles grow more than my arms...but my arms...I've noticed the growth. I will have to measure myself...
    by: heloim on: 2005/03/04

  • thurs

    I did 30mins on the elliptical. I am very pleased as Mr lodgey has said he is going to take up cycling, so we will be able to go cycling together. :OD
    by: princesslodgey on: 2005/03/04

  • Back and calves

    Putting it bluntly....Pretty crappy session. Had to go in the evening, and the place was packed! here's how it went... Wide grip pulldowns 12x80 12x80 8x100 6x110 Seated cable rows 10x70 10x90 8x110 6x110 One arm cable rows 10x...
    by: Carivan on: 2005/03/03

  • Supplement Regimen

    Wow, it's been a looooooooooong time since I posted on this journal last; almost one year! Now that I've started training heavy again, I hope to start posting my routines here again soon. Anywhooo, after a few requests for my supplement usage, I d...
    by: rev8ball on: 2005/03/03

  • 3-3-2005 (I hate cardio)

    34 mins of cardio on treadmill - 29 @ 5.4mph - 2 @ 7.5mph - 3 @ 3.5mph Seated Fly: 12x150,12x160,12x170
    by: spamalope on: 2005/03/03

  • 3-2-2005

    Machine Presses: 12x150,9x150,10x140,10x145 Seated Machine Lateral Raises: 12x100,12x100,10x100,10x105 Standing Two Hand Cable Curls: 12x80,12x80,10x80,7x90 Cable Curls with Preacher Bench: 12x45,12x55,10x55,9x60 Standing Overhead Cable Extens...
    by: spamalope on: 2005/03/03

  • Arms

    Biceps BB curls 45x10 65x10 95x10 105x8 115x6 Dumbell curls 35x10 45x10 50x6 Preacher DB con curls 20x10 25x10 30x10 Tri Kickbacks 25x10 30x10 35x10 Pressdowns 100x10 120x10 140x10 160x10 180x10 200x10(this was the whole stack and 10lbs adde...
    by: 7707mutt on: 2005/03/03

  • Elliptical

    L4, 1426 steps, 225#
    by: tcshannon on: 2005/03/03

  • fridays workout

    well the week did not go perfect but i did get my 3 weight lifting sessions. was hoping to working im 45 mins of jogging somewhere but did not make it. Weight is going back down slowly. Another 3 pounds and i'll get back to my low point and abl...
    by: Zaboo2 on: 2006/07/02
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