Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • legs yesterday

    leg press 12x35; 10x88; 8x97; 6x106 calf raise on leg press machine 12x35; 10x88; 8x97; 6x106 leg curl 12x14; 10x28; 8x35; 6x42 hip adductor 12x20; 10x45; 8x50; 6x55 hip abductor 12x20; 8x45; 6x50
    by: princesslodgey on: 2005/03/12

  • Shoulders

    BBpress 95x10 135x8 145x7 155x5 Shrugs 225x10 315x10 405x10 455x7 495x5 505x5 225x10 135x12 Lifestyle shoulder press 100x10 120x8 130x7 140x7 cardio 20 min Highlights: shrugs rule Lowlights: I tried to do arnold presses and got 50 x10 t...
    by: 7707mutt on: 2005/03/11

  • Triceps and biceps/Abs

    Seated Overhead Bbell Extensions 10x25 8x35 6x40 6x40 Declined bench tricep extension 10x40 8-6-6x50 Standing Bbell curls 12x25 8x35 6-6x50 Standing two hand cable curls 10x50 8x70 6-6-x80 Ballstraight crunches 2x10 Hanging leg...
    by: Carivan on: 2005/03/11

  • 3/11/05

    Yesterday was a good eating day. I don't feel that I overindulged or that I under ate. As long as I keep in mind the choices I'm making I am growing more and more comfortable eating more frequently throughout the day. It still feels really odd ...
    by: madbrenda on: 2005/03/11

  • Back/Calves

    Rev Narrow Grip Pulldowns 10x135 8x185 8x195 8x205 6x215 Seated Cable Rows 10x190 10x200 8x210 8x220 6x230 Barbell Rows 10x135 10x185 10x205 8x225 6x235 Single Leg Calf Raises 2x25xbw 2x20xbw 2x15xbw Calves hurt as usual, but was...
    by: fryer91 on: 2005/03/11

  • The puppy workout

    Yesterday i put the puppies on their leashes, thinking that the little one would follow the bigger one and we would walk to the vet. The little one sat down in the snow and shivered and looked as if I had invented a new form of puppy torture. ...
    by: asimmer on: 2005/03/11

  • Last night

    Because I still wasn't sure if I had doms or an injury, I went on the bike instead of doing weights. I did a mini endurance session 5 mins warm up 20 mins at 20 miles an hour 35 mins at 15 miles an hour 5 mins cooldown. Legs felt ok, so ...
    by: princesslodgey on: 2005/03/11

  • Treadmill

    S4.7, 1.87 mi, 224#
    by: tcshannon on: 2005/03/10

  • Legs and Legs

    Well, it was leg day. The day I dread more than any other. I shouldn't. I did some squats today, since mutt has asked me when I was going to throw some in. Here's the rundown: Warm Up on Treadmill Smith Machine Squats (I wanted to go hea...
    by: WAnglais1 on: 2005/03/10

  • Back and calves

    Couldn't train because the gym was closed.! There goes the back for this week!
    by: Carivan on: 2005/03/10

  • 3-10-2005 (I hate cardio)

    Cardio at work gym today. 30 mins @ 5.4mph 3 mins @ 7.5mph 3 mins @ 3.6mph ------------------------ 36 mins total Hit some weights too - don't really care if it will not matter because of cardio. Weird weight system they have here anyw...
    by: spamalope on: 2005/03/10

  • 3-9-2005 (FT Routine: Arms)

    Pretty decent workout - wasn't too terribly tired, but I felt that I got the muscles good. I went a bit extra on the abs so I could feel a good burn on the way out. Wed. is my weigh/measure day. BF seems to be down about .5% (on FT's calculatio...
    by: spamalope on: 2005/03/10

  • Chest, abs

    Bench 20x135 10x185 10x205 8x225 6x235 20x135 Cable Crossovers 15x70 12x80 10x90 8x100 8x110 8x120 Crunch 2x15x25 Seated Twist 2x15x15 Side Leg Raises 4x15x2-1/2 Bench felt a little better this time around, but I still hate them da...
    by: fryer91 on: 2005/03/10

  • 03/09/05

    Yesterday was the first day I ate throughout the entire day. :-) I was so hungry and I feel that I was good with my food choices, except that for dinner we went out for Mexican and I over indulged there, but certainly paid for it later... :-...
    by: madbrenda on: 2005/03/10

  • ?doms

    did a very cautious elliptical workout yesterday, due to my right quads pain. didn't seem to affect it one way or the other. Don't know if I can hit the weights though.
    by: princesslodgey on: 2005/03/10

  • Chest and Back

    Flat bench 135x10 205x10 225x7 235x3 (need spotter but all the guys in the gym can barely lift 135) Incline 155x10 185x10 195x5 Machine flies 105x10 120x10 Deadlifts 225x10 315x6 405x3 missed 405x1 425x1 455 missed Lat pull downs 135x10 1...
    by: 7707mutt on: 2005/03/09

  • Chest N Abs

    Well, I now know that I can't go out on a school night and be worth anything the next day. This used to be so easy! Got out of the Elvis Costello show and home at about 11:30 last night. I am exhausted today. But, the workout was pretty good; ...
    by: WAnglais1 on: 2005/03/09

  • running yesterday, chest & shoulders today

    yesterday i ran 2.5 miles...took me 23:18, which is not bad considering it was the first time i've run in almost 3 weeks. today: • chest incline db press: 2 x 12 x 30s, 2 x 10 x 35s hammer wide-grip bench: 2 x 12 x 82, 10 x 92, 1...
    by: howdiekat on: 2005/03/09

  • Chest/Back

    Good Lord.... I don't think I have ever sweated during a workout so much in my life... not sure if the heat was up, or if it was the Gironda Presses.... That being said, here's today's workout" Warm up - 5:30 on the recumbent bike Gironda...
    by: yadmit on: 2005/03/09

  • Chest and abs

    5 min warm up Dbell Incline bench Presses Had the bench at 60degrees instead of usuall 45, I had trouble lifting up the weights so I couldn't get the 45lbs up so only did 40lbs on last 2 sets heres how it went. 12x25 8x35 5x40 5x40 Dbell...
    by: Carivan on: 2005/03/09

  • 03/08/05

    I'm finding that I'm feeling more comfortable with my choices of intake. I managed to get over 1300 calories yesterday. :-) And I'm not feeling as 'chunky' as I was last week... I'm hoping to stabilize soon with my food intake, but it still he...
    by: madbrenda on: 2005/03/09

  • Legs

    Squat 15x135 12x225 10x275 8x315 6x335 6x350 Barbell Lunges(HATE THESE) 10x135 8x145 6x155 6x165 SLD'S 10x135 8x155 6x175 6x185 Seated Calf Raises (Oh, they be a blazin!) 30x135 25x160 20x170 15x180 10x190 10x200 10x210 10x220 Fi...
    by: fryer91 on: 2005/03/09

  • Elliptical

    L5, 1407 steps, 220.5#
    by: tcshannon on: 2005/03/08

  • Cardio/Stretching

    Did 15 minutes HIIT on the mini-trampoline. Approximately 85% HR. This included a four minute warm up, two minute cool down and intervals of 20 seconds high, and ten seconds low. Stretched for about 25 minutes. t
    by: yadmit on: 2005/03/08

  • Tonight

    Half hearted upper body split: assisted dips chest press shoulder press bicep curl then whole hearted HIIT on the bike
    by: princesslodgey on: 2005/03/08

  • Shoulders. forearms, abs

    Seated Dbl Press 15x25 12x40 10x50 8x60 Seated Lat Raise 15x15 12x25 10x30 8x35 Barbell Shruggs 14x225 12x275 10x315 8x335 Reverse Barbell Curls 10x60 10x65 10x70 Crunch 2x15x25 Seated Twist 2x15x15 Side Leg Raise 4x15x2-1/2
    by: fryer91 on: 2005/03/08

  • Legs/calves

    7 min warm up Smith machine squats 10x65 8x95 6x135 6x145 Single leg presses 10x35 8x55 6x75 6x85 BBell straight leg deadlifts 10x45 8x115 6x135 6x155 Machine standing calf raises 10x200 10x250 10x300 10x325 Cool do...
    by: Carivan on: 2005/03/08

  • 3-8-2005 (I hate cardio)

    :( Did cardio on lunch at work today. I made it about 10 minutes into the jog/run before I wished for death - I think thats my tolerance improving. 30 mins @ 5.4 mph 3 mins @ 7.5 mph (sprint) 3 mins @ 3.5 mph (cool down) Did some lift...
    by: spamalope on: 2005/03/08

  • Back and Calves

    I flew through this workout last night. Trying to get home for "24" and my general hatred of how crowded my gym has become at any time made me really get on it. The good news was my back felt good afterwards. Driving home it had that really war...
    by: WAnglais1 on: 2005/03/08

  • 3-7-2005 (Chest) - FT Week 8, Day 1

    Started my last week on my FT program. :) Late night workout. Felt pretty good and I made good progress, but I didn't feel (at the time) that I had had that good of a workout. Didn't feel exhausted enough. Tossed and turned sleeping though -...
    by: spamalope on: 2005/03/08
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