Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 209 210 211 212 213 … of 287 pages resultset_next

  • Last night

    I did 5 mins warm up, 8 mins at 166-176 bpm 3 mins recovery; 8 mins @ 166-176 bpm; 8 mins recovery; 8 mins @166-176 bpm, 7 mins cooldown.
    by: princesslodgey on: 2005/03/18

  • 3-17-2005 (Thought I was starting to not hate cardio - but I still do)

    Please shoot me. Cardio 35.5 mins 20 mins @ 5.5mph 10 mins @ 5.6mph 2 mins @ 7.6mph .5 mins @ 3.5mph 3 mins @ 3.0mph My body must be “bonking” or something like that. Last night and now today. I was zonked way early and was only abl...
    by: spamalope on: 2005/03/17

  • Back and calves

    Wide grip machine Pulldowns 10x55 10x70 8x90 6x110 One arm cable rows 10x40 10x50 8x60 6x70 Underhand cable rows 10x50 10x70 8x90 Seated calf raises 10x90 10x145 10x170 10x170 30 min on the elipticle. Intervals. level 10/5
    by: Carivan on: 2005/03/17

  • 3-16-2005 (Chest/Arms)

    Wow - just not in it mentally. I guess some of the workout ended up being alright, but I just didn't feel good - felt sloppy in a lot of exercises. I had an ab crunch left and 3 cable crunches and I just didn't feel like it any more so I stopped a...
    by: spamalope on: 2005/03/17

  • not yesterday

    but the day before, I did 5 mins warm up, 35 mins mostly at 75-80% MHR but with 4x2 minute sprints (up to 95%) thrown in then 5 mins cooldown on the bike.
    by: princesslodgey on: 2005/03/17

  • No Gym, But Tae Bo

    I'm sorry to say but I got lazy today. Instead of going to the gym for my first scheduled solely cardio workout, I did the Taebo workout, for 36 minutes. It is intensive. I just didn't want to take the train downtown to go to the gym today.
    by: heloim on: 2005/03/16

  • Exhausting

    My triceps are pretty weak, always have been. This reflects in my low bench numbers. I am going to try a version of Gatormade bench program for a little while. Concentrating on form resulted in slowing the bar way down. Wrist, elbows, feet,should...
    by: fryer91 on: 2005/03/16

  • Chest and abs

    7 min warm up on precor Barbell incline bench press 12x95 6x95 5x115 3x135 Couldn't do the 4th rep because I started the warm up set to high. It should have been at 65LBS. My error. Barbell flat bench press 12x65 6x115 5x135 4x145 ...
    by: Carivan on: 2005/03/16

  • Chest/Back

    Warm-up - five minutes on the recumbent bike. Gironda Press: 45lbsx10/50lbsx10/55lbsx10/65lbsx10 Flat Bench Press: 55lbsx10/75lbsx10/95lbsx8/120lbsx8 DB Flyes (Decline): 15lbsx10/20lbsx10/25lbsx8/25lbsx6 Low Cable Seated Rows: 7px10/8px1...
    by: yadmit on: 2005/03/16

  • My workouts

    There will be a change in my over all workouts. I will be putting in place a 3 phase workout split. Week1 will be light more focus on the form and reps. Week2 will see added weight and a drop in reps. Week 3 will be heavy and low reps but a hi...
    by: 7707mutt on: 2005/03/16

  • 3/16/05

    Okay, so I've been doing really good with the eating thing. I still find myself trying to talk myself out of eating, but I don't respond to it like I used to. It's getting easier to ignore. And I'm getting better at stopping when I've had just eno...
    by: madbrenda on: 2005/03/16

  • 3-15-2005 (I hate cardio - but less than I used to)

    Okay - quite the day, again. We hit the gym late for cardio. It was hard not to sneak in a lift or two afterwards, but I was behaved and let my body rest. I made a cool playlist on my iPod went to business running. 52 mins 20 @ 5.5mph 10...
    by: spamalope on: 2005/03/16

  • Stretching

    Thirty minutes... t
    by: yadmit on: 2005/03/15

  • Legs/calves

    7 min warm up on precor Leg presses 10x180 8x270 6x320 6x320 Single leg presses 10x45 8x70 6x90 6x100 outer thighs machine 10x80 8x110 6x110 6x130 Seated calf raises 10x110 10x160 10x170 10x170 15 min cool down on bike.
    by: Carivan on: 2005/03/15

  • 3-14-2005 (Chest)

    Still on week off from FT program. This was a really good "free" workout. I tried negative machine presses today - AWESOME!!!!! :) I also got in FIVE pull-ups which has to be an all-time record for me (don't laugh). I really emphasized the lo...
    by: spamalope on: 2005/03/15

  • Last night

    I did 30 mins easy pace on the elliptical 20 mins@70-80% MHR
    by: princesslodgey on: 2005/03/15

  • Shoulders- fore arms -abs

    10 min warm up MAchine press 15x50 12x75 10x85 8x100 Seated lat raises 14x12 12x12 10x15 8x15 Seated dumbell presses 14x25 12x30 10x30 8x35 Seated bbell wrist curls 10x25 10x50 10x55 Lying front kicks 2x10 Declined crunches ...
    by: Carivan on: 2005/03/14

  • Week 4

    Arnold Presses 15x40 13x45 10x55 8x60 Standing Side Lat Raise 15x20 12x25 12x25 10x30 Rev. Grip Pushdowns 15x45 12x70 10x80 10x95 Standing Olympic Bar Curls 10x75 10x85 10x95 8x100 Pushdowns(Hard time finding the right weight) 15x...
    by: fryer91 on: 2005/03/14

  • 3-13-2005 (I hate cardio)

    So, I had noticed that if I did like 45 mins of cardio it would equal my total for last month already. Being a numbers & goal guy - off I go. I did 46 mins on the treadmill: 40 mins @ 5.3mph 4 mins @ 7.5mph 2 mins @ 3.5mph I got a sha...
    by: spamalope on: 2005/03/14

  • 3-12-2005 (Legs) ---> LAST DAY OF FT PROGRAM!!!! <-------

    Saturday was my official last day of my 8 week build mass program from FT. YAY! This is the first time I have finished a workout program. I have signed up for another 8 weeks and extended the use to more free weights and added in the chest & abs s...
    by: spamalope on: 2005/03/14

  • 3-11-2005 (Friday Workout)

    Friday's workout is about making sure sufficient progress (in my mind) has been made in all my lifts. I guess what it really means is for my own sanity, that the previous week's workout, I really put my all in everything. Friday is an extra workou...
    by: spamalope on: 2005/03/14

  • Legs/Shoulders

    Warm up - Five minutes on Recumbent Bike Leg Press: 170lbsx10/220lbsx10/260lbsx10/310lbsx10 (I think I can up the weight now) DB SLDL (added Shrugs): 25lbsx10/30lbsx10/35lbsx8/40lbsx8 Ball Rolls: 3x15 Shoulder Press: 8px10/10px10/12px8...
    by: yadmit on: 2005/03/14

  • Cycling

    I have decided to really focus on my cycling, what with me ordering a new bike, and all. It's probably good for my strength/mass gains too, because I'll be focusing on performance, rather than this infernal attempt to shed another oz of body fat. ...
    by: princesslodgey on: 2005/03/14

  • Legs Bi and Tris

    Squats 135x10 155x10 175x10 205x10 225x10 245x8 275x6 Hamstring Curls 100x10 120x10 140x7 Kickbacks 25x10 30x10 35x10 BTN DB Presses 70x10 80x10 90x10 100x9 Skullcrushers 60x10 90x10 110x5 BBcurls 80x10 90x10 100x5 DB curls 35x10 40x10 ...
    by: 7707mutt on: 2005/03/13

  • Tae Bo 2

    Taking into consideratiion advice my Princesslodgey and BB1Fit, I decided to take my cardios to my off days. I did a 30 minute Tae Bo intensive cardio workout. Man, I am pooped. It is mys econd time doing the Tae Bo video and I must admit I got be...
    by: heloim on: 2005/03/13

  • Cardio

    Thirty minutes of standard cardio on the mini-trampoline. About 75% HR. t
    by: yadmit on: 2005/03/13

  • 3/13/05

    The weekends are usually more involved with eating. Usually, we eat out and I always saved my appetite for the one meal each day (Sat and Sun), but yesterday, I managed to eat more balanced than just one meal and I didn't feel too badly about it.....
    by: madbrenda on: 2005/03/13

  • Bis/Tris/Abs

    Was supposed to work out yesterday, but a car challenge meant I was unable to get there... so, worked out at home today instead. Warm up - Five minutes on mini-trampoline EZ Bar Curls: 20lbsx10/30lbsx10/45lbsx8/55lbsx6 Hammer Curls: 10lbs...
    by: yadmit on: 2005/03/12

  • 03/12/05

    I definitely feel like I'm getting better at allowing myself to eat and feel good about it. I don't feel as guilty as before. I'm doing better and am also getting better at stopping when I've had just what I need. I do feel positive progress i...
    by: madbrenda on: 2005/03/12

  • Shoulder Back

    Macine Presses: 15x30, 10x30, 8x30, 6x30 Seated Dumbell Pressses 6x22, 5x22, 4x22, 5x22 Standing Lateral Raises: 9x12, 8x12, 6x12, 5x12 (Shoulders had been a problem since my injury, but I feel my shoulders are strengthening. I can also see the pr...
    by: heloim on: 2005/03/12
resultset_first resultset_previous 1 … 209 210 211 212 213 … of 287 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: