Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest and shoulders (chest max day)

    Bench 135x10 185x10 225x6 275x1 295x1 315x1PR! incline 135x10 185x6 195x2 Flat bench DB fly 45x10 55x6 65x6PR! Shoulder BB press 135x10 155x6 155x3 Standing BB presses 135x4 Shrugs 225x10 315x10 405x7 495x7 505x7 555x3PR! Highlights: We...
    by: 7707mutt on: 2005/03/30

  • Bi's, abs, forearms...

    Medball Warmup 5 minutes Barbell Curls (ez bar)-TBS 1 minute 75x10 95x10 105x8 115x 6 125x3 130x3 (cheat curl on 1st & 3rd rep.) -Super Set-TBS between round 1-1-1/2 minutes Cable Curl 115x4x3 Barbell 21’s 75x21x3 (cheated some on t...
    by: fryer91 on: 2005/03/30

  • Back/Bis/Forearms/Abs

    It was a good day...plus, the weather is nice! Seated Cable Rows: 8px10/9px10/11px8/13px6 (the last set was a nice challenge) Machine Lat Rows: 7px10/10px10/12px8 Bent Over DB Rows: 15lbsx10/20lbsx10/25lbsx8/35lbsx6 (weight in each hand) ...
    by: yadmit on: 2005/03/30

  • 3-30-2005 ("Weigh" Day)

    This Morning: BMI: 24.1 (24.6) Waist-to-Height ratio: .46 (.47) Body Fat Percentage: 13.9% (14.6%) Body Fat Mass: 21.7lbs (23.2 lbs) Lean Body Mass: 134.3 lbs (136 lbs) (Using http://www.scientificpsychic.com/fitness/diet.html)
    by: spamalope on: 2005/03/30

  • shoulders, half-sprint cardio

    5 min warmup on treadmill, 5.2 incline @ 5.5 mph • shoulders db front raises: 2 x 12 x 15, 2 x 10 x 15 side cable lateral raises: 2 x 12 x 10, 2 x 10 x 10 bent-over rear delt db flyes: 2 x 12 x 10, 2 x 10 x 10 • running ...
    by: howdiekat on: 2005/03/29

  • Cardio

    30 min intervals on the ellipticle. Pretty long for me as it is extremely boring. Tomorrow is rest day.
    by: Carivan on: 2005/03/29

  • Getting moving

    Yesterday my husband and I got up early and rode stationary bikes while playing xbox, 28 minutes.. After an early lunch I took the puppies for an hour-long walk. Today I am sleep deprived, but I can feel yesterday in my legs... After a nap I...
    by: asimmer on: 2005/03/29

  • 3-29-2005

    Bent Over Dumbbell Rows: 10x35,10x40,9x45,8x50 Hyperextensions: 10,10,9,8 Neutral Grip Machine Pulldowns: 10x80,9x95,8x105 Calf Raises on Leg Press Machine: 10x380,12x400,10x420,10x460 Seated Twists: 25x205,25x185,25x195 Hanging Leg Raises: 2...
    by: spamalope on: 2005/03/29

  • same

    60 mins treadmill 65-75% MHR
    by: princesslodgey on: 2005/03/29

  • Stuff....Exhausted again........

    Medball warmups 5 minutes Pushups 15x3 Speed Bench(with chains) 140x3x12-TBS 30 seconds 4-Board Close Grip(with chains) 135x4 185x4 225x4 235x3 245x3-TBS 1-1/2 min. DBL Flat Bench 60x20x3-TBS 2 min. -Rounds-TBR 30 seconds Hi...
    by: fryer91 on: 2005/03/28

  • Back to the gym

    Warm up - five minutes on the recumbent bike Smith Incline: 95lbsx10/105lbsx10/110lbsx7/110lbsx4 (started these too heavy) BB Flat Bench: 55lbsx10/75lbsx10/95lbsx8/120lbsx6 Seated DB Press: 12lbsx10/12lbsx10/15lbsx6/20lbsx6 Shoulder Press...
    by: yadmit on: 2005/03/28

  • Easter Monday work-out

    Work off my easter egg! Legs / Delts / Abs 10 min warm up on upright bike (prog 3 - level 4) leg curl 3@40kg, 6 reps extension 2@40kg, 11 + 9 reps outer thigh 3@72.5kg, 9 reps inner thigh ...
    by: t-babe on: 2005/03/28

  • Only Cardio.

    I'll be taking this week off from the weight training. Just finished 8 week mass program. I have to do the measurements as yet. Cardio today 30 min intervals on the ellipticle.
    by: Carivan on: 2005/03/28

  • Weekend Workouts

    Friday ========== Incline Press: 6x170,6x175,4x180,5x150 Flat Machine Press: 5x175,5x165,5x155,5x155 Seated Fly: 10x175,10x190,10x205,8x230 Compound Row: 8x190,7x195,6x200,4x210 Machine Crunch: 10x100,10x105,10x110,5x115 Cardio 32 Mins -...
    by: spamalope on: 2005/03/28

  • You guessed it

    More walking 60 mins 65-75% MHR on treadmill.
    by: princesslodgey on: 2005/03/28

  • Off day

    Well, the boy is better.... one can tell by the return of his temper! ha... glad he's back... hehe... Anyhoo... off day, so I decided to do some stretching... about 15 minutes or so... t
    by: yadmit on: 2005/03/27

  • more walking!

    60 minutes on treadmill @65-75% MHR
    by: princesslodgey on: 2005/03/27

  • Legs and other stuff.

    sQUATS 135X10 185X10 225X8 275X8 315X5 335X2 Hamstrung curls 100x8 120x8x2 (rest pause) smith machine rest pause bench press I will only count the plates weight 90x10 140x8 150x5 Highlights: I got my legs in! Lowlights: None!
    by: 7707mutt on: 2005/03/26

  • back day, deadlift progress

    i haven't logged my past 3 workouts. i've honestly been trying to stay away from the site, but i had a good lifting day and wanted to record it. deadlifts: 12 x 145, 12 x 155, 10 x 170, 10 x 185 (pr for reps at 185) underhand hammer machine...
    by: howdiekat on: 2005/03/26

  • Cardio

    Did some cardio today... HIIT on the mini-trampoline 17 minutes in all... two minute warm up... High Intervals: 60 seconds each Low Intervals: 60 seconds each.. Shoulder still has a little knot in it... nowhere like last week... t
    by: yadmit on: 2005/03/26

  • Back at it...

    It's been a silly week... I haven't really worked out since March 19th, almost a week... the neighbours fire, my son being ill (Inner ear infection, seems to be getting better :)), my weird back and working late last night and early this morning.....
    by: yadmit on: 2005/03/25

  • Last training session for this 8 weeks. Triceps/Biceps/Abs

    % min warm up Close grip presses 10x45 8x95 6x115 6x125 Lying tricep extensions 10x25 8x35 6x55 6x55 Standing EZ bar curls 10x35 8x45 6x55 6x55 Standing 2 hand cable curls 10x35 8x50 6x60 6x80 Hanging leg tucks 2x10 Lying fr...
    by: Carivan on: 2005/03/25

  • more walking

    yesterday I did 90 minutes 65-75% MHR on the treadmill.
    by: princesslodgey on: 2005/03/25

  • Arms

    BB curls 95x10 105x8 115x6 125x4 65x10 75x10 DB curls 35x10 40x10 45x8 50x8 DN concentration curls 25x10 30x10 Close grip bench press 115x10 135x10 155x10 175x8 skull crushers 70x10 90x10 110x7 DM BTN presses 80x10 90x10 100x10 Press downs...
    by: 7707mutt on: 2005/03/24

  • Back and calves

    10 min warm up on the e-machine Widegrip Machine pullldowns 10x80 10x100 8x100 6x100 Seated cable rows 10x60 10x80 8x100 6x110 One arm cable rows 10x50 10x60 8x70 Seated calf raises 15x110 15x110 15x130 15x160
    by: Carivan on: 2005/03/24

  • 3-24-2005 (Cardio & No Death Wish)

    Just did cardio today at lunch at the work gym Ran 4.6 miles in 51 mins at 2% incline 45.5 mins @ 5.4 mph 2.5 mins @ 7.7 mph 3.0 mins @ 3.5 mph Felt fine - Not wishing for death.
    by: spamalope on: 2005/03/24

  • 0

    223.5#
    by: tcshannon on: 2005/03/24

  • Oh boy....Thanks Matt(Gatormade)

    5 Minutes Stationary Bike 5 Minutes Medball Exercises Flat Bench 135x3 165x3 195x3 215x3 225x3 235x3 245x3 250x3 255x1 260x1 265x1 275x1(yippee) 285x1 290x1 Close Grip Incline (I was told I was to vertical last week) 135x3 165x3 175x3 ...
    by: fryer91 on: 2005/03/24

  • 3-23-2005 (Chest/Arms)

    First workout (really) using free weights instead of machines. Okay - I can't seem to lift as much on free weights but I'm really concentrating on developing decent form on them as well. I'll get there. After this workout, my chest really felt ...
    by: spamalope on: 2005/03/24

  • :OD

    Yesterday had more stuff done at the chiropractor. Fortunately he's been weight training for years, so can give me advice on what I can and can't do, which is excellent. I was given the go-ahead to do a chest workout, continue walking, and start e...
    by: princesslodgey on: 2005/03/24
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