Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Light week Chest and shoulders

    Bench 135x10 155x10 165x10 175x10 185x10 195x7 Incline 135x10 145x10 155x10 Incline flies 35x10 45x10 50x10 Standing Barbell presses 95x10 115x10 135x4 135x4 Shrugs 225x10 275x10 295x10 315x10 365x10 405x10 Highlights: Nice slow reps real...
    by: 7707mutt on: 2005/04/07

  • you know

    No prizes for guessing what I did yesterday :O)
    by: princesslodgey on: 2005/04/07

  • Chest and abs

    5min warm up Barbell Incline bench presses 12x45 6x95 5x115 4x125 Flat bench Dbell press 12x35 6x45 5x50 4x55 Dbell Incline Presses 12x25 6x35 5x35 5x40 Seated twists 2x12-55 Hanging leg tucks 2x10 30 min interval on the ...
    by: Carivan on: 2005/04/06

  • Back/Bis/Forearms/Abs

    Five minute warmup in recumbent bike Seated Cable Rows: 10x8p/10x10p/8x11p/7x13p Machine Pulldowns: 10x70lbs/10x90lbs/8x90lbs Wide Grip Machine Pulldowns: 10x8p/10x10p/8x11p/6x12p EZ Bar 21s: 3x25lbs EZ Bar Curls: 10x25lbs/8x30lbs/8x30...
    by: yadmit on: 2005/04/06

  • 4-6-2005 (Weigh Day)

    Good weigh in - the cardio seems to REALLY be helping accelerate my BF loss! :) I'm being pretty conservative on these measurements today (neck and waist could probably have been a 1/4 more and less respectively). BMI: 23.8 (24.1) Waist-to-Hei...
    by: spamalope on: 2005/04/06

  • Hmmmmmph!

    Back flared up again on Monday. Really pissed off about it as I thought I had turned the corner. I will have to accept that I'll not be able to ride my new bike when it comes this weekend (well realistically, I will have to have a litle go....). ...
    by: princesslodgey on: 2005/04/06

  • I WORKED HARD

    My legs will look good in a couple of weeks if I do right
    by: apm23 on: 2005/04/05

  • Legs/calves

    5 min warm up Leg presses 10x180 8x270 6x300 6x300 Leg extensions 10x65 8x80 6x95 6x110 BBell straight leg deadlifts 10 45 8x115 6x135 6x155 Calf raises on leg press Machine 15x270 3-15x300 10 min cool down Elipticle
    by: Carivan on: 2005/04/05

  • Slow but sure...

    Medball Warmup 5 minutes Bench 165x3 185x3 205x3 225x3 245x3 255x3 265x1 275x1 285x1 295x1 300x1 Incline Close Grip 135x3 155x3 175x3 195x3 205x3 Dbl Flat Bench (5 minutes) 50x101 -Round #1- Hi Cable Pull 220x4x4 Pushdowns ...
    by: fryer91 on: 2005/04/05

  • 4-5-2005 (Cardio day at work)

    Cardio 33 Mins (3 Miles in 28:20) ================================= 4:00 @ 5.5 mph, 1:10 @ 8.5 mph 3:50 @ 5.6 mph, 1:10 @ 8.6 mph 3:50 @ 5.7 mph, 1:10 @ 8.7 mph 3:50 @ 5.8 mph, 1:10 @ 8.8 mph 3:50 @ 5.9 mph, 1:10 @ 8.9 mph 3:50 @ 6.0 mph, 1...
    by: spamalope on: 2005/04/05

  • 4-4-2005

    Easy workout. Didn't seem like very many exercises. Machine T-Bar Rows: 10x45,10x90,9x100,8x105 Hyperextensions: 10,10,9,8 Neutral Grip Machine Pulldowns: 10x105,9x105,8x110 Machine Standing Calf Raises: 10x300,10x300,10x300,15x300 Hanging ...
    by: spamalope on: 2005/04/05

  • Cardioboy

    Getting back from being sick and starting my cardi sessions at the gym. Managed to do 1.54 miles at different speed intervals on a treadmill. (4-8mph). Did about 16 minutes. Amazing how that seems longer than the Taebo session, I was exhausted. Ho...
    by: heloim on: 2005/04/04

  • 4-3-2005 (BPM)

    I wanted to note this as well, but forgot. Not sure if this will indicate progress, but I read in one of the dummies books that as one gets healthier, their heartrate drops faster, so I figured I would keep track of how many beats my HR drops in o...
    by: spamalope on: 2005/04/04

  • Shoulders- fore arms -abs

    After 7 days off it really feels good to be back defeating gravity. 5 min warm up on the stairmaster Machine presses 15x50 12x75 10x90 8x100 Standing lateral raises 14x12 12x12 10x15 8x15 Dront Dbell raises 14x10 12x10 10x1...
    by: Carivan on: 2005/04/04

  • Day one of week 2

    Chest/Tris/Shoulders/Abs DB Incline Presses: 10x15lbs/10x20lbs/8x30lbs/6x40lbs DB Flat Bench Presses: 10x15lbs/10x20lbs/8x30lbs/6x40lbs Front DB Raises: 10x8lbs/10x10lbs/8x15lbs/4x20lbs Machine Presses: 10x8p/10x10p/8x12p/6x14p Standing...
    by: yadmit on: 2005/04/04

  • Back At It With Leg & Ab Day

    Well, it was an unforgettable weekend. Sorry, sarcasm doesn't translate well to the written arena. The weekend was a complete bust. I worked Saturday, spent most of Sunday running around insane, had a horrible arguement with my sister who lives...
    by: WAnglais1 on: 2005/04/04

  • Legs and Tri

    Squats 135x10 225x6 315x3 355x1 385x1 405x1PR 405x1 225x7 (low and slow) 135x9 (low and slow) Ham curls 100x10 120x10 140x6 Kickbacks 30x10 35x10 40x10 BTN DB Presses 75x10 100x10 105x10 Pressdowns 50x10 70x10 90x6 Highlights: Hit a new ...
    by: 7707mutt on: 2005/04/04

  • 4-3-2005

    Seated Dumbbell Presses: 10x25,10x35,9x40,8x45 Inclined Bench DB Fly: 14x25,12x30,12x30,10x35 Rear Deltoid Machine Row: 12x170,10x175,8x180 DB Declined Bench Triceps Extensions: 12x25,10x30,9x30,8x30 Cable Kickbacks: 10x80,10x80,9x90,8x100 ...
    by: spamalope on: 2005/04/04

  • 4-2-2005

    Pretty good workout. While doing leg stuff, it didn't feel that hard or bad. Later, when I was doing ABs my legs would hardly move - guess that means they got some work afterall. In cardio, I broke a major barrier I have had my sights on - the ...
    by: spamalope on: 2005/04/04

  • Back on the bike! Yay!

    Managed 25 mins on the exercise bike without any major complaints from my back. Then did 35 on the treadmill. This marriage breakup thing is proving excellent for my CV fitness.
    by: princesslodgey on: 2005/04/04

  • Legs/Calves/Abs

    Delayed workout (Friday's)... I was supposed to do this on Friday, but was out hosting an event and never got home till 3:00am... had about four hours of sleep and felt I would not have a very effective workout, so skipped it till today and did it...
    by: yadmit on: 2005/04/03

  • Spring is here!

    lovely sunny day yesterday, so I went walking with my Dad in the hills to a couple of lochs. Beats the treadmill any day :O)
    by: princesslodgey on: 2005/04/03

  • Side Notes

    Well I wanted to put down some thoughts on my current workout. I am trying to use a more techincial powerlifting routine. On heavy days I try not to do to much but the main lifts. On lighter days I will add more exercises into themix. So far...
    by: 7707mutt on: 2005/04/02

  • endurance session

    did 90 mins at 65-75% MHR. I then went and sat in the sauna and spa pool before discovering that I'd completely forgotten to bring a towel with me. Managed to dry myself off with clothes and went home feeling like a total arse. :O)
    by: princesslodgey on: 2005/04/02

  • Ole Legs

    Medball Warmup 5 minutes Sissy Squats w/medball 8x10x5 Squats 135x10 185x10 225x10 275x10 315x10 230x20 SLD’s 140x10x5 Seated Calf Raises 115x25 135x20 160x15 180x10 200x10 Standing Calf Raises (Calf Platform) BWx1...
    by: fryer91 on: 2005/04/01

  • 04-01-2005, Max Exertion Intervals

    Cardio 39 Mins ======================== 4:00 @ 5.1 mph, 1:10 @ 8.1 mph 3:50 @ 5.2 mph, 1:10 @ 8.2 mph 3:50 @ 5.3 mph, 1:10 @ 8.3 mph 3:50 @ 5.4 mph, 1:10 @ 8.4 mph 3:50 @ 5.5 mph, 1:10 @ 8.5 mph 3:50 @ 5.6 mph, 1:10 @ 8.6 mph 1:50 @ 3.5 ...
    by: spamalope on: 2005/04/01

  • holiday weight is gone!

    4 weeks after my holiday I have lost the 7lbs that I gained. I didn't think I'd do it with my back being dodgy, but the long walks at low heart rate don't seem to be adversely affecting my metabolism. Back does seem to be improving now. Did anot...
    by: princesslodgey on: 2005/04/01

  • Back and Biceps Light day

    Chins 3 sets 10, 8 6 Bent rows (bent over more this time) 135x10 185x10 225x10 Good Mornings 95x10 115x10 135x10 Lat pull downs 135x10 165x10 195x5 Iso-lateral rows(just plate weight) 140x10 230x10 BB curls 65x10 85x10 95x10 105x10 DB curl...
    by: 7707mutt on: 2005/03/31

  • 3-30-2005

    Standing Cable Crossover: 12x90,6x100,5x100,4x110 Dumbbell Flat Bench Presses: 12x45,6x50,4x50,4x55 Incline Dumbell Fly: 12x35,6x40,5x45,4x50 Standing E-Z Bar Curl: 10x70,7x70,9x60,8x60 Concentration Curls: 10x30,9x30,2x35,8x20 Seated Twists:...
    by: spamalope on: 2005/03/31

  • different!

    Good news is I'm allowed to do full upper body workout. Even better news is I'm still not allowed to do abs! bench press 10x25; 7x35; 5x40 skullcrushers 10x3; 8x5; 6x6 lateral raises 10x2; 8x3; 6x4 bicep curl 10x3; 8x5; 6x6 60 mins walkin...
    by: princesslodgey on: 2005/03/31
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