Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Hopefully

    today I get my new bike. yesterday I did 1hr 45mins on the treadmill. Hopefully my endurance will now be sufficient to take my bike out and completely rag it :O)
    by: princesslodgey on: 2005/04/21

  • 4-20-2005 (Late Night Workout)

    BB Incline Press: 12x95,6x95,5x105,4x110 DB Flat Press: 12x35,6x45,5x50,4x55 DB Flat Fly: 12x25,6x35,5x45,1x55 (left arm got 4) Standing EZ Bar Curl: 10x60,10x60,9x70,8x70 Standing DB Hammer Curls: 10x20,10x20,9x25,5x30 Lying Side Leg Raises:...
    by: spamalope on: 2005/04/21

  • Back/Forearms/Abs

    Warm up for five minutes on recumbent bike Seated Cable Rows: 10x8p/10x10p/8x11p/6x14p (this last rep was a nice struggle) Seated Machine Row: 10x8p/10x10p/8x12p Bent Over DB Rows: 10x20lbs/10x25lbs/8x30lbs/8x40lbs Standing EZ Bar Curls: ...
    by: yadmit on: 2005/04/20

  • 4-20-2005 (Weigh Day)

    -today- | -last time- | -first measure- =========================================================== BMI: 23.5 | 23.7 | 24.6 Waist-to-Height ratio: .45 | .46 | .47 Body Fat Percentage: 12.3% | 12.8% | 14.6% Body Fat Mass: 18.7lbs | 19.6lbs | 2...
    by: spamalope on: 2005/04/20

  • back and chest

    did upper back and n.chest today. I am beginning to coast a bit with my lifting due to the back injury, and I think it's time to set out a proper routine again. After I did 60 mins on the treadmill.
    by: princesslodgey on: 2005/04/20

  • 4-19-2005 (Cardio)

    Cardio 63 Mins (6.42 Miles in 60:00) ==================================== 01) 4:00 @ 5.8 mph 02) 4:00 @ 5.9 mph 03) 5:00 @ 6.0 mph 04) 5:00 @ 6.1 mph 05) 5:00 @ 6.2 mph 06) 5:00 @ 6.3 mph 07) 5:00 @ 6.4 mph 08) 5:00 @ 6.5 mph 09) 5:00 @ ...
    by: spamalope on: 2005/04/19

  • 4-18-2005 (Shoulders)

    Bent Over Barbell Rows: 10x105,10x105,9x110,8x115 Seated Cable Rows: 10x100,10x110,9x115,8x120 Wide Grip Machine Pulldowns: 10x70,9x85,7x95 Calf Raises on Leg Press Machine: 10x380,10x450,10x540,10x590 Lying Side Leg Raises: 15,15,15 Incline ...
    by: spamalope on: 2005/04/19

  • I love lifting :O)

    skullcrushers, lateral raises, tricep rope pulldowns, shoulder press machine and bicep curl machine 6 mins on the treadmill. There seems to be a sustained improvement in my back, I hope to start doing lower limb stuff soon - I miss it lots.
    by: princesslodgey on: 2005/04/19

  • Shoulders- fore arms -abs

    Arnold presses 15x115 12x20 10x20 8x20 Barbell shrugs 14x40 12x90 10x90 8x110 Seated lateral raises 14x12 12x12 10x15 8x15 Seated Dbell wrist curls 10x25 10x30 10x30 Incline bench crunches 2x10 with 25lb Bbell 2x10 25l...
    by: Carivan on: 2005/04/18

  • Final Assesment

    Okay, another twelve week fitness challenge is over... bring on the beer and hotdogs... ha! Anyhoo.. here's how the numbers shaped up. The first numbers are from January 21/05, the second from March 2nd and the last from April 15th. BP: 102...
    by: yadmit on: 2005/04/18

  • 4-17-2005 (Shoulders)

    Behind the Neck Barbell Presses: 10x85,10x90,9x95,8x100 Machine Shrugs: 14x125,12x155,12x165,10x175 Bent Over Dumbbell Laterals: 12x20,10x30,8x35 Standing Overhead Cable Extensions: 10x60,10x70,9x80,9x90 Lying Cross Face Triceps Extensions: 10...
    by: spamalope on: 2005/04/18

  • 4-16-2005 (Legs)

    I still find "Leg Day" the worst. All the other lifts, I generally enjoy - but I dread the leg curls/extensions. Smith Machine Squats: 10x175,9x185,8x205 Single Leg Extensions: 10x90,10x95,9x100,8x105 Seated Hamstring Curl: 10x110,10x120,9x12...
    by: spamalope on: 2005/04/18

  • Football yesterday

    Good run around for an hour/hour and a half playing 5-a-sides. Didn't feel as knackered as I usually do so maybe all this training is starting to pay off. Was able to cool off a lot quicker due to our lovely Scottish weather - it rained the full...
    by: t-babe on: 2005/04/18

  • The ususal

    60 minutes on the elliptical. Only 1 month to go 'til I get my new flat :O)
    by: princesslodgey on: 2005/04/18

  • Chest/Shoulders/Abs

    Final evaluation tomorrow, and I was about done with the fitness challenges in the fall because the team I was on had a million and one excuses as to why they couldn't finish... really ticked me off... so, I said 'ditch the team' and do it alone.....
    by: yadmit on: 2005/04/17

  • Legs Heavy Max

    Squats 135x10 185x10 warm up 225x5 275x1 315x1 365x1 405x1 450x1 225x10 (low and controlled) SLDL 135x10 185x8 185x7 Seated leg press (just number of plates listed per side) 3x10 5x10 7x8 8x7 9x4 10x4 ( I think this was very close to 1000 in j...
    by: 7707mutt on: 2005/05/08

  • Legs Moderate heavily vloume Done Friday

    Read lowlights Squats 135x10 185x10 225x10 245x10 265x6 275x6 SLDL 135x10 185x10 225x6 Highlights: Each rep low, and in control Lowlights: WEll I had planned to do Legs Shoulders and tri. I had dropped Joey off at daycare(my 7.5 month o...
    by: 7707mutt on: 2005/04/16

  • Cardio

    Monday is the final evaluation of the fitness challenge I'm in... not sure what the results will be, only because my diet hasn't been overly spectacular... I am proud of the fact that in the last 12 weeks, I may have only conusmed the equivilant ...
    by: yadmit on: 2005/04/16

  • Feeling great

    Warm up 10 minutes on Tread Worked on chest and Biceps. Shoulder feels better. Did my workout in the early morning (9am.) Feels great.
    by: heloim on: 2005/04/16

  • day off

    no exercise yesterday, unless dancing in your friend's living room after a bottle of wine counts :O)
    by: princesslodgey on: 2005/04/16

  • Great Work!!

    Leg workout. Dubbell lunges, outer thighs (feel the pain on them now) and 3 different calf exercises. Did a 10 minute warm up session running on the treat at 7.0mph. Abs!!!, good workout overall. Feel the energy surging through me.
    by: heloim on: 2005/05/07

  • Legs/Abs

    Legs/Calves/Abs Warm up for five minutes on mini-trampoline Squats: 10x70lbs/10x90lbs/8x100lbs/6x125lbs Sissy Squats: 10x10lbs/10x10lbs/10x10lbs/10x25lbs DB SLDL w/Shrugs thrown in: 10x20lbs/8x25lbs/8x30lbs/8x40lbs Single Leg Calf Rais...
    by: yadmit on: 2005/04/15

  • 3-7-2005 (Legs / Cardio -> Max. Intervals)

    Dumbbell Lunges: 10x40,9x40,8x45 Smith Mach. Lunges: 10x105,10x155,9x165,8x175 Mach. Ham Curls: 10x150,10x155,9x160,8x170 Mach. Standing Calf Raises: 10x300,11x300,12x300,15x300 Bent Knee Lying Side Raises: 15,15,15 Leg Raises: 15,15,15 Bicy...
    by: spamalope on: 2005/05/07

  • Yay!

    I just found out my offer for a new apartment has been accepted - only 1 month to go til I move in :O) Yesterday I did chest press machine, incline chest press and bent over rows. 60 mins on the treadmill
    by: princesslodgey on: 2005/04/15

  • All by myself. (hahaha)

    It was so empty at the gym. I need to put up a sign at the gym to get more people to come and play. I know I am a Volleyball Freak!
    by: thosecrazysims on: 2005/05/07

  • Legs

    Leg Day... Three minute warm up on mini-trampoline Full Squats: 10x70lbs/8x90lbs/8x115lbs/6x135lbs Sissy Squats: 10x10lbs/10x10lbs/10x10lbs/10x25lbs Ball Hamstring Curls: 10/10/10/10 Seated Calf Raises with BB: 20x70lbs/20x90lbs/20x110...
    by: yadmit on: 2005/05/06

  • HIIT

    Cardio today... HIIT.. here's how it broke down: Three minute warm up... Intervals were 30 second high, 60 seconds low... (why do the 60 seconds seem to go by faster than the 30?) Two and a half minute cool down... HR: 85% Total: 17 min...
    by: yadmit on: 2005/04/14

  • 4-14-2005 (Did taxes - yuck; Cardio at Work)

    Man, I hate doing taxes. What a way to feel ripped off. I have to say though, as good as the Fed is at taking my money "unconstitutionally", the beautiful "Commonwealth of Mass." is even better. Pootey! Anyway - ran to feel clean: Cardio 60 ...
    by: spamalope on: 2005/04/14

  • Wicked Wrkout.

    sorry cudnt gt bk to u yesterday. Had so much delayed onset that i couldn't even type this log. But im recovered. I am nowe at work and going to cheekly get a wrkout done in my work time. Really enjoyig this new change. It';s gr8
    by: clarked98 on: 2005/04/14

  • 4-14-2005 (Have to do taxes today)

    I thought last night was a really good workout. Chest and arms felt REALLY pumped. It's amazing sometimes. I am continuing to really work on form and because of that, some of the weight I am using has gone down. I know this, but it's still kind of...
    by: spamalope on: 2005/04/14
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