Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest and abs

    5 min warm up on TM Dbell incline bench press 12x25 6x40 5x45 4x50 Flat bench db fly 12x25 6x25 5x30 4x35 Bbell flat bench press 12x65 8x95 5x115 4x115 Oblique crunch on hyperextension platform 2x10 leg raises 2x10 15 m...
    by: Carivan on: 2005/04/27

  • Day 3 of "diet" doing better at keeping up calories/carbs/F/P

    Wed. Circuit Training routine: done in rotation 3 sets total no rest. 1st series, chest: chest press-45lb bar only (15reps) back: lat pull down-wide- 40/50/60 (15 reps) shoulders: front raises (10lb 15reps) legs: squats (15 reps no...
    by: flyonthewall on: 2005/04/27

  • Gym Assesment

    Okay... had the assessment at the gym today... some grip and flexibility stuff... Grip was down from the last one I did... about 55kg was the mark I hit... which is apparently very good... Did okay on the cardio... scored very high in the in...
    by: yadmit on: 2005/04/27

  • Chest and Tri (heavy day) And why I cannot add!

    Bench 135x12 185x10 225x5 245x5 255x3 Decline 185x7 225x5 245x5 incline 185x5 195x5 205x5 215x3 225x3(PR see sidenote) DB flies 50x8 55x6 60x5 CGB 135x10 145x8 185x5 DB Press 100x10 105x8 110x6 Rope pull down 60x10 70x10 80x10 Highlight...
    by: 7707mutt on: 2005/04/27

  • Needs some Work

    I have not been able to stick to the work FT has given me completly.(SP) I have done what I was able to do at home like crunches and leg raises, the stuff i know i can do without the gym equipment. I have re-started my workout program so many ti...
    by: thosecrazysims on: 2005/04/27

  • I need to get to the gym!

    I have postponing going to the gym for several weeks now. I need to actually get in there and do some cardio. I went friday, and did ten minutes literally on the treadmill walking 2.6 mph on an incline level of 1. I feel great. I need lots and lot...
    by: thosecrazysims on: 2005/04/27

  • 4-27-2005 (Weigh Day)

    Okay - I gained some muscle mass (1.8 lbs) and I gained some fat (.2 lbs). All in all my BF % stayed the same with the total 2 lbs I gained. Okay - >>>>>>THANK GOD<<<<<<!!!!! With Brenda working now, I'll...
    by: spamalope on: 2005/04/27

  • Raining

    went to gym instead. I'm also hoping that a day off the bike will help with my "nerve compression" issues(!) Had a great time in the gym - there was a guy lifting weights who was on really good form, joking with everyone - he broke the ice by a...
    by: princesslodgey on: 2005/04/27

  • Legs/calves

    Leg presses 10x90 8x180 6x270 6x315 Smith machine squats 10x90 8x110 6x130 6x130 DBell straight leg deadlifts 10x40 8x55 6x60 6x60 Machine standing calf raises 10x140 10x180 10x240 10x270 15 min cool down on bike.
    by: Carivan on: 2005/04/26

  • Standard Cardio:

    Did thirty minutes on the mini-trampoline which included a two minute warm up... my heart rate hit an average of 85%, maybe a percent or two higher. t
    by: yadmit on: 2005/04/26

  • 4-26-2005 (Cardio: Incremental Intervals - Distance)

    Shaved a minute off #5 and added it to #13. Next time I am going to shave yet another off #6 and add it to #13. Next time, I'll drop #1 and add in a 7.1 mph interval. Good gradual system here, I think. I also Up-ed #14 to 9.5 mph. Finally, I kept ...
    by: spamalope on: 2005/04/26

  • 4-25-2005 (Abs-Back-Calves)

    Machine Assisted Wide Chins: 10x152,10x88,10x124,9x130,8x136,5x152 Machine Lat Row: 10x170,10x180,9x185,8x190 Underhand Grip Machine Pulldowns: 10x110,9x130,8x150 Seated Calf Raises: 10x310,10x315,10x320,10x330 Bicycle Crunch: 25,25,25 Inclin...
    by: spamalope on: 2005/04/26

  • God wants me to cycle :O)

    Cycled over knockhill to glendevon and gleneagles yesterday - 50 miles. Glorious sunshine, and strangely, my back felt really good. Clearly the problem with my back has been NOT cycling ;O). Unfortunately I forgot to put suncream on my legs and I...
    by: princesslodgey on: 2005/04/26

  • Ellipticool

    25 Minutes on Eliptical, got my herat rate up to 172 for most of the workout. Feels good, released some stress.
    by: heloim on: 2005/04/25

  • Shoulders abs and forearms

    Haven't been in the gym for my own training since last Monday! What a drag! Here's how today went. Machine presses 15x50 12x70 10x90 8x100 Standing lateral raises 14x12 12x12 12x15 10x15 Behind the back barbell wrist curls 10x4...
    by: Carivan on: 2005/04/25

  • Chest/Shoulders/Tris/Abs

    Five minute warm up on recumbent bike Incline DB Fly: 10x10lbs/10x20lbs/8x30lbs/6x35lbs DB Flat Bench Press: 10x20lbs/10x25lbs/8x35lbs/8x40lbs Front DB Raises: 10x8lbs/8x10lbs/6x12lbs/6x15lbs (did these on a half stability ball) Arnold DB...
    by: yadmit on: 2005/04/25

  • More cycling

    Did another 35 miles on the bike yesterday. I LOVE IT! The weather is supposed to be good for one more day, so I will go out again today, and to hell with the consequences!
    by: princesslodgey on: 2005/04/25

  • 4-24-2005 (Triceps/Shoulders - I LOOOOOOOVE Bob's Stores)

    Seated DB Press: 10x30,10x35,9x35,8x40 1 Arm Side Cable Lats: 14x20,12x20,12x25,10x25 *1 Arm Row (Free Weight Thingy): 12x35,10x60,8x70 Lying Tricep Extensions: 10x30,10x50,9x50,8x60 DB Kickbacks: 10x15,10x15,10x15,10x15 DB Curls (Negative)...
    by: spamalope on: 2005/04/24

  • 4-22-2003 (Makeup Cardio)

    Cardio 63 Mins (6.44 Miles in 60:00) ==================================== 01) 4:00 @ 5.8 mph 02) 4:00 @ 5.9 mph 03) 4:00 @ 6.0 mph 04) 5:00 @ 6.1 mph 05) 5:00 @ 6.2 mph 06) 5:00 @ 6.3 mph 07) 5:00 @ 6.4 mph 08) 5:00 @ 6.5 mph 09) 5:00 @ ...
    by: spamalope on: 2005/04/24

  • 4-23-2005 (Leg day)

    Yep - still disdain leg day. :( BB Squats: 10x105,9x125,8x155 Smith Machine Squats: 10x155,10x175,9x185,8x185 DB Straight Leg Deadlifts: 10x55,10x55,9x60,8x65 Incline Calf Raises on Leg Press Machine: 10x500,10x540,10x640,10x660 Lying Sid...
    by: spamalope on: 2005/04/24

  • HIIT

    Cardio this morning... HIIT.. 15 minutes... 85%HR Three minute warmup, intervals of 30 seconds high, 30 seconds low, then about three or four minute cool down.. t
    by: yadmit on: 2005/04/24

  • :O)

    Ignored everyones' good advice about not cycling more than 15 miles yesterday, and ended up doing 35. It was pretty obvious that God wanted me to cycle - the weather was gorgeous, my new bike had arrived, and my back was feeling not too bad. M...
    by: princesslodgey on: 2005/04/24

  • Legs and extra arm work

    Squats 135x10 185x10 225x8 275x8 315x5 335x2 335x2 SLDL 135x10 185x10 225x8 Dumbbell curls (elbows back slow with a 3 sec squeeze) 25x10 30x10 35x10 40x10 EZ curl bar 40x10 60x10 70x10 Close Grip bench 135x10 185x8 185x6 Rope pull d...
    by: 7707mutt on: 2005/04/23

  • OUCH!

    First clipless pedal incident on the new bike yesterday: Approaching a roundabout, didn't get my shoes out the pedals in time (therefore was unable to put my foot down to balance myself), and ended up lying on the ground with my bike on top of me...
    by: princesslodgey on: 2005/04/23

  • Leg Day

    Call me crazy, but I like leg day.... go figure Warm up: five minutes on the eliptical Leg Press: 10x170lbs/8x240lbs/6x310lbs/6x360lbs (this was a new high..! It was a nice struggle on the last rep. I did these with a wider stance) DB Lu...
    by: yadmit on: 2005/04/22

  • 4-21-2005 (rest)

    Normally this is an 60 min incremental cardio run for me. Circumstances made it otherwise. Took it as my rest day. Will hit the gym today for run which was supposed to be my no cardio/no lifting day.
    by: spamalope on: 2005/04/22

  • Completely overexcited!

    **NEW BIKE HAS ARRIVED!** And it's spanking gorgeous :O) Who needs a husband when you've got one of these babies! I refused to let it sleep in the garage last night, and took it into the house to keep it safe. Due to the back, I couldn't...
    by: princesslodgey on: 2005/04/22

  • Back and Shoulders

    Chins 3sets of 8 Bent rows 185x8 225x8 245x8 275x5 Deadlifts 225x8 275x8 315x8 365x3 lat pulldowns 150x8 165x8 195x6 205x5 Shoulder press 95x10 135x8 155x8 165x6 Lat raises 25x10 30x10 35x10 Rear delt 20x10 25x10 30x10 shrugs 225x10 31...
    by: 7707mutt on: 2005/04/21

  • Done Monday 18th Chest, triceps biceps Moderate heavy

    Flat bench 135x10 205x8 215x8 225x6 235x5 Decline 135x12 (too light) 185x8 225x7 Incline 155x8 175x8 195x3 Flies 105x10 120x10 140x10 Kickbacks 25x10 35x10 40x10 DB BTN presses 85x8 95x8 105x6 Pressdowns 120x10 130x10 140x10 170x10 BB c...
    by: 7707mutt on: 2005/04/21

  • Tuesday's routine

    LEGS/DELTS/ABS Warm-up: 10 min x/trainer leg curl: 3@40kg + 12 reps extension: 3@40kg + 9 reps outer thigh: 3@72.5kg + 11 reps inner thigh: 3@72.5kg + 13 reps rotary calf: ...
    by: t-babe on: 2005/04/21
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