Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • No abs today . . . was a little rushed

    Just Back and Tris Warm up on rower for 10 minutes dual link row 3x40kg + 11 reps close grip lat pulldown 1x40kg + 10 + 8 + 8 good mornings 2 sets; 2x2.5kg hyperextensions 2 sets...
    by: t-babe on: 2005/05/04

  • 5-4-2005 (Weigh Day)

    Last weigh in may have been fluke as I seem to have not only dropped back to where I was hovering before, but I dropped below that as well. The reason I think that the last time may have been flukey is I have really stepped up the cardio and the e...
    by: spamalope on: 2005/05/04

  • 5-3-2005 (Make up day - Back, Calves, Abs)

    Pretty concise workout - thankfully which I had to make up for my stupidness of forgetting my book on Monday: Bent Over Dumbbell Rows: 10x45,10x45,9x50,8x50 Hyperextensions: 10,10,9(+25),8(+25) Close Grip Chins: 10,9,6 (couldn't quite make it...
    by: spamalope on: 2005/05/04

  • :(

    Went to the gym and jumped on the bike for about 10 minutes. Wasn't feeling a full workout so I did just that and left. Mind still not clear. Hoping Thursday will change for the better.
    by: heloim on: 2005/05/04

  • :( one pound

    I missed my goal by one pound. Although, I did not make my goal I still feel great. I am going to start going to the gym, more often. My next goal is to lose 10 pounds by May 29th. Wish me luck.
    by: thosecrazysims on: 2005/05/03

  • ..Full body Circuit with PT

    Last session with Nick my PT. I've had 1/wk for the past 4 weeks. We went thru the circuit again and he couldn't me get thru all 4 series in 1 hr either, so I don't feel bad for only getting thru 2 on my own! He was impressed with my improvemen...
    by: flyonthewall on: 2005/05/03

  • 5-3-2005 (Cardio -> Incremental Intervals)

    Cardio 68 Mins (6.52 Miles in 60:00*) ==================================== --) 3:00 @ 3.7 mph {warm-up, didn't include in mileage} 01) 3:00 @ 5.9 mph 02) 5:00 @ 6.0 mph 03) 5:00 @ 6.1 mph 04) 5:00 @ 6.2 mph 05) 5:00 @ 6.3 mph 06) 5:00 @ 6....
    by: spamalope on: 2005/05/03

  • Day 2

    I am alittle sore but I still worked out today. I am feeling good but it is still to early to say how I feel.
    by: Georganne on: 2005/05/03

  • Stats for 8week FT-challange- [May 9, 2005-July 11, 005]

    What have I gotten myself into?!?! Anyway here goes: As of Monday May 2, 2005 BW 155 BF 23.5% bench 45/155 0.29 squat 105/155 0.68 DL 65/155 0.42
    by: flyonthewall on: 2005/05/03

  • 5-2-2005 (Forgot workout notebook - Just cardio)

    I'm such a terd.... Perfect cap to such a day. Okay, let me try to spin this: Dubya and I arrived at the gym a bit late for FT workout and max interval cardio. Well, I forgot my workout book at work and didn't have my routine. We did cardio ...
    by: spamalope on: 2005/05/03

  • Legs and shoulders heavy

    Squats 135x10 185x10 (warm up) 225x5 275x5 315x5 335x3 345x3 Ham curls 140x10 90x7(these done right after each other no rest) 140x8 170x3 Leg press (just number of plates listed on each side) 2x12 3x7 4x7 5x7 Standing Barbell presses 95x19 ...
    by: 7707mutt on: 2005/05/02

  • ......Cardio + Pilates today

    Too cold outside to run so I went to the gym and ran on the treadmill. Downloaded some new music on my MP3, so great workout!! 35 min total 2 min warmup 5 min @ 4.5 mph 5 min @ 5.0 mph 5 min @ 5.5 mph 5 min @ 6.0 mph 5 min @ 6.5 mph 3 m...
    by: flyonthewall on: 2005/05/02

  • Chest/Shoulders/Tris/Abs

    Today was Chest/Shoulders/Tris/Abs Warm up for five minutes on the recumbent bike DB Flat BP: 10x20lbs/10x25lbs/8x35lbs/8x40lbs Incline DB Fly: 10x10lbs/10x20lbs/8x30lbs/8x35lbs Front DB Raises: 10x8lbs/8x10lbs/6x12lbs/6x15lbs Inclined Be...
    by: yadmit on: 2005/05/02

  • 5-1-2005 (Shoulders, Triceps : Cardio -> Distance)

    Machine Press: 10x100,10x100,9x105,6x105 Standing Lateral Raises: 14x10,12x10,12x15,10x15 Rear Delt Machine Row: 12x155,10x175,8x180 Tricep Cable Pushdown w/ Rope: 10x40,10x50,9x60,8x70 1 Arm Reverse Cable Pushdown: 10x30,10x20,10x20,8x30 C...
    by: spamalope on: 2005/05/02

  • Saturday Apr. 30--Run

    Went for a 6km run today. Weather wasn't too bad, bit of rain, but it was good to get outside!
    by: flyonthewall on: 2005/05/01

  • Lazy

    Here I sit, making excuses... My body is all out of wack today... Friday morning I was up at 3:00am... worked, then came home and worked out... in bed by 10:00pm, slept straight through till about 7:00 when my son decided since he was up, every...
    by: yadmit on: 2005/05/01

  • day off

    60 mins shopping at 50%MHR yesterday I am desperate to get on my bike today, but the weather is bad (thunderstorm forecast). I am completely addicted, and think I will probably go out anyway, so if I'm not back on the boards, then I've probably...
    by: princesslodgey on: 2005/05/01

  • 4-30-2005 (Legs-Calves-Abs)

    Woke 13 year old daughter up at 8am on a Saturday to take her with me. Wasn't sure she was going to be able to roll out of bed, but she did. When we started to do leg extensions, she got over her resentment and made fun of me the whole time there....
    by: spamalope on: 2005/04/30

  • Back and Bi

    Chins 3 sets warmup Deadlifts 225x10 315x5 325x5 335x5 365x3 385x3 Lat pull downs 105x10 120x8 165x8 195x4 BB curls 80x8 90x8 100x6 110x5 EZ bar preacher bench 70x8 80x5 Db curls 30x10 40x18 Highlights; Deadlifts felt nice! Felt really s...
    by: 7707mutt on: 2005/04/30

  • Brainwave!

    I've been having "saddle issues", to put it politely :O) The new bike came with a man's saddle, and the ladies saddle hasn't arrived in the bike shop yet. Yesterday I had the splendid idea of stealing the saddle from my old bike and puting it on ...
    by: princesslodgey on: 2005/04/30

  • Legs

    Leg Day... Three minute warmup on mini-trampoline Full Squats: 10x70lbs/10x90lbs/8x110lbs/8x125lbs Sissy Squats: 10x10lbs/10x10lbs/10x10lbs/10x25lbs Ball Hamstring Curls: 10/8/6/6 Single Leg Calf Raises: (these went to horizontal as I...
    by: yadmit on: 2005/04/29

  • ME bench

    Bench barx15 135x8 185x3 205x1 215x1 225x1 235x1 245x1 MISS 225x1 185x9 Flat bench flyes 50x10 55x8 60x8 Iso Lateral Plate loaded machn rows (plates listed per side) 2x10 3x8 4x6 2x15 BOR 225x4 185x8 135x10 (strip sets). Highlights: I was ...
    by: 7707mutt on: 2007/02/20

  • Full Body Workout + Golf

    Much nicer day today, should be able to get in 9 holes of golf after work. Can't believe it was snowing yesterday! Full Body Workout in morning Lunges single leg 15X 0/10/15 Squats- Smith 15X 10/20/30 DL-bar 15X 0/5/10 B/O Rows 15X 10...
    by: flyonthewall on: 2005/04/29

  • Confused!

    That friendly guy at the gym I was telling you about ended up asking me out last night! I'm not sure whether to be annoyed, because I had been pleased at the prospect of a new gym friend; flattered, because he's the first person to ask me out sinc...
    by: princesslodgey on: 2005/04/29

  • 4-28-2005 (Cardio)

    Cardio 65 Mins (6.48 Miles in 60:00) ==================================== 01) 4:00 @ 5.8 mph 02) 4:00 @ 5.9 mph 03) 4:00 @ 6.0 mph 04) 4:00 @ 6.1 mph 05) 4:00 @ 6.2 mph 06) 4:00 @ 6.3 mph 07) 5:00 @ 6.4 mph 08) 5:00 @ 6.5 mph 09) 5:00 @ ...
    by: spamalope on: 2005/04/28

  • Cardio Day - Running + Pilates

    Had planned to run outside today...but it was snowing at noon and only 2degrees-Ah Canada-, how depressing!! All I had was shorts & T-shirt so went to the gym and ran on the treadmill and listened to The Doors - felt better after. 5min warmup ...
    by: flyonthewall on: 2005/04/28

  • Walking and Temptation

    I went to Saunders Springs today. It is so beautiful there. The trees are finally budding and some are blooming with flowers. I walked for about an hour and half. I took a new trail and it went up hill and will be great for when I start jogging. I...
    by: thosecrazysims on: 2005/04/28

  • 4-27-2005 (ABS-CHEST-BICEPS)

    Still working on lifting form, weight seems to be dropping slightly. Feel like I am still working the muscles appropriately though. Standing Cable Crossovers: 12x80,6x90,5x100,4x110 Dumbell Flat Bench Presses: 12x45,6x50,5x50,4x55 Incline Ben...
    by: spamalope on: 2005/04/28

  • Threshold stuff

    Was going to do 65% MHR stuff, but I was feeling really good, so I did 75-85%MHR on treadmilll for 60 mins
    by: princesslodgey on: 2005/04/28

  • Back/Bis/Abs

    Today's goal was to set a new PR in Deadlifts... well, slap my back silly... I did it! Woo-hoo! Three minute warm up on mini-trampoline... DL: 10x120lbs/10x150lbs/8x190lbs/6x240lbs... the last time I did these (January 5th, 2005) I did the...
    by: yadmit on: 2005/04/27
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