Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • ..Thurs....Cardio

    Went for a run outside today, weather was a pleasant 15C. Did a pretty steady pace and covered 5km(3miles) in 28min...not bad/not great. I think rather than trying to improve my time, I'll slowly increase my distance and try and reach 10km b...
    by: flyonthewall on: 2005/05/19

  • 5-19-2005 (5-4-3-2-1 Fartlek)

    -----> (1) <----- 5:00 @ 8.0 mph, 5:00 @ 6.0 mph 4:00 @ 8.4 mph, 4:00 @ 6.4 mph 3:00 @ 8.8 mph, 3:00 @ 6.8 mph 2:00 @ 9.2 mph, 2:00 @ 7.2 mph 1:00 @ 9.6 mph, 1:00 @ 7.6 mph 5:00 @ 4.0 mph ---------------------- 3 miles in 24:26 ...
    by: spamalope on: 2005/05/19

  • New regime

    Again, time seems to be running away from me. Haven't been logging what Ive been doing. I've been getting my new work out sorted out at the gym for the while. Broken down into chest/tris; back/bis; shoulders; legs with abs every work out. Usin...
    by: t-babe on: 2005/05/19

  • ...Wed...Mini wt workout

    Yesterday should have been cardio day, but I went out for lunch instead-Dim Sum-yummy! Thought about running in the evening, but never did...oh well... Today was supposed to be a circuit day, but I got side tracked at the gym by someone I know...
    by: flyonthewall on: 2005/05/18

  • My sorry little leg day

    Well, Smith machine squats (not very comfortable with the ROM) 4 sets of 12 reps with 70lbs lunges on smith machine 3 sets of 10 reps with 20 lbs seated leg curl 55X20 reps. 70X12, 55X20, 55X20 leg extension (I hit a wall here, sudden...
    by: asimmer on: 2005/05/18

  • Back/Bis/Abs

    Warm up for three minutes in eliptical Chins: 5/4/3 Seated Cable Rows: 10x8p/10x10p/8x11p/6x14p Seated Machine Rows: 10x6p/10x10p/8x12p Bent Over DB Rows: 10x20lbs/10x30lbs/8x35lbs/6x40lbs Standing EZ Bar 21s: 3 sets with 25lbs Standi...
    by: yadmit on: 2005/05/18

  • 5-18-2005 (Weigh Day)

    I am showing a lot of symptoms of overtraining and quite frankly, feeling like shite. I'm taking today off. Today is weigh Day -today- | -last time- | -2 times ago- | -first measure- =========================================================...
    by: spamalope on: 2005/05/18

  • Tuesday, actually

    Really tired today. Took a rest day. Food went like this: 6:45 1c cottage cheese med. banan, strawberries 9:40 6 dried apricots 2 oz turkey jerky 12:20 Atkin's macaroni&cheese (not very good) Sf jello I either spa...
    by: asimmer on: 2005/05/18

  • update

    Monday I did 60 mins 70% MHR on the treadmill Tuesday I did MIIT 6x 5 mins @ 22.5mph up to 90%MHR with 5 mins @ 15 mph recovery to 70%MHR inbetween on stationary bike
    by: princesslodgey on: 2005/05/18

  • 5-17-2005 (Cardio -&gt; Steady State 5k)

    I'M SOOOOOOO DEAD!!!!!! Holy cow - I need to take a day off bad. Apparently, I'm not listening to my body and falling into some overtraining. I set out to run a 5k steady state (easiest kind of run) at a pace of .2 mph less than my PR. I "trick...
    by: spamalope on: 2005/05/17

  • 5-16-2005 (Shoulders,Back,Bis; Cardio -&gt; Max Intervals)

    Shoulder Press: 12x95,6x100,5x115,4x115 Arnold DB Press: 12x25,6x30,5x30,4x35 T-Bar Row: 12x95,6x110,5x115,4x120 W. Grip Chins: 12x93,6x99,5x111,4x129 BB Preacher: 12x60,6x60,5x60,3x70 DB Hammer Curls: 12x25,6x30,5x30,4x35 Hang Leg Raise: 15...
    by: spamalope on: 2005/05/17

  • Chest and Tri Mo

    Bench 135x12 185x10 295x10 225x8(2 more reps than usual) 235x6 Incline 135x10 155x10 175x6 Flye mach 90x10 105x10 120x10 Flat bench 35x10 45x10 55x10 Close grip Bench 135x10 155x8 Kickbacks 30x10 35x10 Here is where it sucks. My wife and...
    by: 7707mutt on: 2005/05/17

  • Chest/Shoulders/Tris

    Chest/Shoulders/Tris Three minute warmup on recumbent bike Smith Incline Press: 10x65lbs/10x85lbs/8x115lbs/6x120lbs DB Flat Bench Press: 10x20lbs/10x25lbs/8x35lbs/8x40lbs Front DB Raises: 10x8lbs/10x10lbs/8x12lbs/6x20lbs Standing Lat R...
    by: yadmit on: 2005/05/16

  • ...Mon...Full body workout

    5min warmup on treadmill Squats-Smith machine: 15/15/12/10 @ 25/45/75/95lbs Lunges-walking SL: 0/10/15/20lbs SL DL: 15/15/12/10 45/65/75/85lb Bench Press-HM: 15/15/12/10 36lbs BO Row: 15/15/12/ 15/20/25lb Back Ext. 15/12/10 0/5/10lb C...
    by: flyonthewall on: 2005/05/16

  • Day 1 lifting again!

    Alright - got in there and worked today! Bentover row - 4 sets of 40lbs/12 reps Bent over db lateral - 8/12, 10/12, 10/12 Seated row w/straight bar 40/12, 45/12, 50/12 Lat Pull-downs 50/12, 55/15, 55/15 Incline bench press 70/12, 75/12, 75/...
    by: asimmer on: 2005/05/16

  • Back From The Nearly Departed

    Well, I have no excuse to offer for not doing anything over the last few weeks. I finished a show that ran for a couple of weeks, slept afterwards for what felt like not long enough, and got my diet together finally. I'm back at it...starting ov...
    by: WAnglais1 on: 2005/05/16

  • weekend away

    Went to Skye for the weekend. cycled 12 miles on friday evening climbed one of the cuillins on saturday rally-crossed home on sunday (240 miles on backroads in 4 hours) My bad. :O)
    by: princesslodgey on: 2005/05/16

  • 5-15-2005 (Cardio -&gt; Long Run)

    Fun Cardio - Do whatever I want and go for some PRs. I did: 29:00 @ 8.0 mph 01:00 @ 8.3 mph 04:00 @ 3.5 mph 14:00 @ 6.8 mph 12:00 @ 8.0 mph 05:00 @ 3.5 mph avg {cooldown} (*) 1.50 MILES IN __11:15__ MINUTES (*) 3.00 MILES IN __22:30...
    by: spamalope on: 2005/05/15

  • 5-14-2005 (Chest/Arms : CARDIO -&gt; Max. Intervals)

    I have been pretty low as of late. Sick and all. I had taken NyQuil the past two nights and I think it took a toll and finally hit me Sat. morning. I did my FT workout. Started out good, but by the time I got to my 3rd exercise, I was hurting. ...
    by: spamalope on: 2005/05/15

  • Legs Shoulders

    Leg ext 70x10 150x10 170x10 190x10 210x10 225x10 Squats 135x10 185x10 205x10 225x10 245x10 SLDL 135x10 185x10 Ham curls 100x10 120x10 SHBBpresses 95x10 115x10 125x10 135x10 145x10 Lateral raises 20x10 25x10 30x10 Rear raises 20x10 25x10 ...
    by: 7707mutt on: 2005/05/15

  • Saturday

    Went to the gym and did 20 minutes interval on the pre-cor and then did abs and low back work, lots of stretching - feels good!
    by: asimmer on: 2005/05/14

  • Leg day... part II

    Okay, here it is, the more or less complete leg day... Three minute warm up on the mini-trampoline DB Lunges: 10x10lbs/8x20lbs/6x30lbs/6x40lbs (I still hate these) Sissy Squats: 10x10lbs/10x10lbs/10x10lbs/10x25lbs Ball Hamstring Curls: ...
    by: yadmit on: 2005/05/14

  • Today was...

    ...supposed to be leg day... Couldn't get to the gym as I had to work early, plus my regular shift... so, I was gonna work out at home... but, once I got home, I found my car to be leaking antifreeze... so, I had to make a trip back to town to ...
    by: yadmit on: 2005/05/13

  • ...Friday...Supposed to be med weight workout...but....

    Got to the gym today and didn't feel like doing my regular routine, so I decided to do something different. Here's my workout for today.... 5min warmup on treadmill Back: Gravitron / close grip pull up...15X110/15X100/12X90 ........this w...
    by: flyonthewall on: 2005/05/13

  • Lower body basics

    Warm-up recumbent bike 6 minutes Two rounds of each synergy set. Synergy set 1: wide squats, 10 reps quarterback stretch 5 breaths Synergy set 2: Drop lunge 10 reps per leg lunge stretch 5 breaths Synergy set 3: Lying abductor...
    by: asimmer on: 2005/05/13

  • 5-13-2005, "5-4-3-2-1 Fartlek"

    Read about this routine in Runner's World last night. Perfect timing as I was looking for something new and fun to try today as I feel I should make-up for missing Wed. The idea is that you run the first 5 at your 5k pace and then a recovery job f...
    by: spamalope on: 2005/05/13

  • Back and Bi Light and high volume

    Chins 3 sets 10, 8, 10 Bent rows 135x10 185x10 205x10 225x10 Good mornings 135x10 155x10 175x10 185x10 BBcurls 55x10 65x10 75x10 85x10 95x10 Preacher EZ bar curls 40x10 50x10 60x10 70x10 80x9 Superset Alt DB curls/Hammer Curls 25x10 30x10...
    by: 7707mutt on: 2005/05/13

  • 5-12-2005 (Cardio -&gt; Max. Intervals)

    I've been coming down with a cold and DW has got it hard. We didn't go to the gym last night. I may try to make up the workout, or may not. It's the only one I have missed in 18 weeks, so I shouldn't get too wrapped about it - I don't think. An...
    by: spamalope on: 2005/05/12

  • cycling

    55 miles on "sergio" my new bike :O) Average heart rate 153, max 182
    by: princesslodgey on: 2005/05/12

  • ..Thursday...Cardio + Pilates

    Cardio day today: Did 35 min. on the treadmill (3.6 miles) 5min warm 20min, worked up to 6.5mph then held steady pace 7 min @ 5.5mph 3min cool down. Also did 3X15 @5lbs of rot cuff with cable. For tendonitis in L shoulder. Back t...
    by: flyonthewall on: 2005/05/12
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