Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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...Friday...Week 1 day 3 FT program..abs-legs-calves(sort of)
Well it was supposed to be the FT program, but I forgot the workout so decided to do mainly legs. It went as follows" 5min warmup on treadmill Smith Squats: 20*35, 12*65, 10*115, 10*135 Walking lunges: 12*10, 12*15, 10*20, 10*20 (single le...
by: flyonthewall on: 2005/06/10 -
Here comes the weekend
I floundered all week - using pain as an excuse not to work out. the PT told me I overdid the cardio, it tightened everything up again.. I am taking the wekend to readjust my thinking and generate some motivation and then Monday I am starting a...
by: asimmer on: 2005/06/10 -
Some cardio
Played beach volleyball again tonight... our team has yet to win a match, but at least we're getting the heart rate up... 90 minutes tonight... t
by: yadmit on: 2005/06/09 -
Chest and Tri
Bench 135x12 185x8 225x6 235x4 185x6 135 x 10 (rest pause) Incline 135x10 185x6 155x10 Decline 135x10 185x8 195x7 Flies 115x10 120x10 130x10 machine Kickbacks 30x10 35x10 40x10 DB presses behind neck 80x10 90x10 100x10 Skull crusher 50x10...
by: 7707mutt on: 2005/06/09 -
...Thursday...Cardio & Pilates
Went for an early morning run today. About 6km. It was very humid, which made it tough, but better than it would have been at noon! The few beer I had last evening didn't help either.... Have a Pilates class this evening. My abs are already...
by: flyonthewall on: 2005/06/09 -
...Wed...Wts....Week 1, day 2 of FT program
Today was abs-shoulders-bi's and tri's Front raises: 12*8, 12*8, 10*8, 10*8 Lat raises: 12*8, 12*8, 10*8, 10*8 EZ Bar curls: 12*30, 12*30, 10*30, 9*30 (could not squeeze out the last one!) Hammer Curls: 12*8, 12*10, 10*10, 10*15 Tri-cabl...
by: flyonthewall on: 2005/06/08 -
6-8-2005 (Weigh Day)
Almost forgot -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 22.9 | 23.0 | 23.2 | 24.6 Waist-to-Height ratio: .43 | .43 | .44 | .47 Body Fat Percentage: 9.1% | 9.4% |...
by: spamalope on: 2005/06/08 -
Standard Cardio
Cardio tonight... Three minute warmup... Two minute cool down... Total was 33 minutes... I hate math... so, whatever it was in the middle hit about 144bpm HR. t
by: yadmit on: 2005/06/07 -
6-7-2005 (Cardio at work)
Max Exertion 05 mins - 0.18 miles 30 mins - 3.89 miles 05 mins - 0.43 miles ------------------------------ 40 mins - 4.50 miles
by: spamalope on: 2005/06/07 -
..Tuesday...Cardio
Got up early and went for a morning run. Did about 6km through the trails of my neighborhood. Gorgeous morning (: Felt great. Getting up at 6am is a bit of a b*tch, but we'll see. May start my day this way a couple times a week, especially ...
by: flyonthewall on: 2005/06/07 -
Monday...Started a FT-Program
Spent the weekend working on my gardens. Glad I've been working out, cause it was heavy work!! Quit on Sunday at 2:00 and took it easy the remainder of the day. Got a sunburn....bummer! Today...Decided to try an 8 week FT program, 3 day sp...
by: flyonthewall on: 2005/06/06 -
Week Two/Day One
Full Body Warm up on Recumbent Bike for three minutes BB Bench: 10x65lbs/10x85lbs/10x125lbs Leg Press: 10x160lbs/10x230lbs/10x320lbs OH Tri-Xtns: 10x35lbs/10x45lbs/10x55lbs (did these standing) Calf Raises on Leg Press: 20x40lbs/10x50lbs/...
by: yadmit on: 2005/06/06 -
6-5-2005 (Kennedy / Pond Rd Loop)
Leisure run/Jog w/ Bren - lotsa LONG hills on this route 7.5 miles - somewhere around 80 minutes
by: spamalope on: 2005/06/05 -
Legs and Shoulders
I did this in the Dungeon aka Mutt's basement Squats 135x10 185x10 225x10 245x10 275x10 SLDL 135x10 205x10 225x10 Shoulder press (see notes) 95x10 115x10 135x6 Superset Laterals/rear delt 25x10 30x10 35x10 Shrugs 225x10 275x10 315x10 3...
by: 7707mutt on: 2005/06/05 -
Gotta count for something....
I'm sure this was some sort of full body workout... Built a deck today.. nothing elaborate, 8'x14' ground level.. still, required plenty of work... shovelling gravel, hammering, etc... whew... done though! t
by: yadmit on: 2005/06/04 -
6-4-2005 (5-4-3-2-1 Fartlek)
4 min warmup (.22 miles) 5 mins @ 8.1 mph, 5 mins @ 6.1 mph 4 mins @ 8.5 mph, 4 mins @ 6.5 mph 3 mins @ 8.9 mph, 3 mins @ 6.9 mph 2 mins @ 9.3 mph, 2 mins @ 7.3 mph 1 mins @ 9.7 mph, 1 mins @ 7.7 mph ~34 mins = ~4 miles Son got sick in ...
by: spamalope on: 2005/06/04 -
...Friday....back/tri's/abs
Well, yesterday evening I was supposed to have Pilates, but it was such a nice evening we went roller blading around Hamilton Bay instead. What a great trail!! We skated about 10km. Today was Back, tricepts and abs: 5min warmup on treadmil...
by: flyonthewall on: 2005/06/03 -
6-3-2005 (run at work)
Okay - took it easier today. Did 2 sets of 6.0 -> 7.5 -> 6.0 mph in .1 mile increments. Last few minutes, ran hard. 03 min warmup @ 0.17 miles 60 min run @ 6.80 miles 05 min cooldn @ 0.31 miles ------------------------------ 68 ...
by: spamalope on: 2005/06/03 -
Week One/Day Three
Week One/Day Three Full Body Warm up on recumbent bike for three minutes Dips (Chest) first time I've ever done these: 5/3/5 Seated Cable Rows: 10x8p/10x10p/10x12p Leg Xtns: 10x7p/10x9p/10x10p Arnold Presses (standing): 10x10p/10x1...
by: yadmit on: 2005/06/03 -
back and Biceps
Assisted chins (takes a set amount off body weight) I used 185 170 155 got 10, 8, 7 reps. Bent rows 135x12 155x10 185x10 205x9 Good mornings 135x10 155x10 175x10 Lat pulldown 120x10 135x10 150x10 Barbell Curls 85x10 95x10 105x7 ez bar prea...
by: 7707mutt on: 2005/06/03 -
..Thursday...Cardio & Pilates
Should have gone for a 6.5km run today. Nice weather for it, but my legs were sore. Probably from the massage and leg work and 18 holes of golf! So I decided to take it a bit easy today and do the elipticle trainer instead. I basically did a...
by: flyonthewall on: 2005/06/02 -
Feels like a Monday..
In a good way - i feel like i have gotten out of some rut. i have not been lifting because I have just been dealing with the physical therapy and related hip pain. yesterday i rode the recumbent bike for 30 minutes and today I decided that if it i...
by: asimmer on: 2005/06/02 -
6-1-2005 (Mileage) (Weigh Day)
Mileage ======================= 5-05 = 157.32 Year = 273.07 ======================= -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 23.0 | 23.2 | 23.5 | 24.6 Waist-...
by: spamalope on: 2005/06/01 -
Week One/Day Two
Week One/Day Two Full Body Warm up - three minutes on recumbent bike Chins: 6/4/4 Smith Incline: 10x65lbs/10x85lbs/10x100lbs Upright Rows: 10x25lbs/10x35lbs/10x45lbs DB Lunds (I hate these): 10x15lbs/10x20lbs/10x25lbs Calf Raises on L...
by: yadmit on: 2005/06/01 -
...Wed...Legs/shoulders and golf
Started day with my monthly athletic massage. It really is helping my hamstrings and tendonitis in shoulder! Did Legs and shoulders today: 4min Warmup on treadmill Legs Squats: 20*15, 15*35, 12*65, 8*75 walking lunges: 12lb, 15lb, 20lb...
by: flyonthewall on: 2005/06/01
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