Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest and Tri Light day

    Bench 135x12 155x10 175x10 185x10 195x7 incline 135x10 155x10 175x8 decline 135x15 155x10 185x8 Machine flyes 105x10 120x8 135x8 kickbacks 20x10 25x10 30x10 35x10 Press downs 50x10 60x10 70x10 80x8 rope pull downs 40x10 40x10 skullcrusher...
    by: 7707mutt on: 2005/06/01

  • Cardio

    My cardio was about 90 minutes of beach volleyball... whew... t
    by: yadmit on: 2005/05/31

  • 26/5 . . . . CHEST/TRIS

    10 min warm-up rower chest press: 3@8kg pec dec: 3@20kg flyes: 3@8kg dips on bench: 3 sets tri extensions: 3@9kg cardio: intervals on bike and incline on treadmill (10mins each) Finished with Abs
    by: t-babe on: 2005/05/31

  • 24/5 . . . . . DELTS

    Warm-up = 10 mins rower shoulder press: 3@6kg shrugs: 3@10kg arnie press: 3@6kg rotator cuff: 3@4kg cardio: intervals on bike and incline on treadmill (10mins each) Finished with Abs
    by: t-babe on: 2005/05/31

  • 23/5 . . . . . BACK/BIS

    Now that I've done the run through with the trainer i'm on my own - so here goes! Warm up (rower) dual link row: 3@30kg seated row: 3@35kg 1arm row: 3@12kg (last set failure on left side) bb curl: 3@15kg cardio: inte...
    by: t-babe on: 2005/05/31

  • Rundown of My New Work-out

    I'll put the last few work-outs on the one entry. Always start with a 10 min warm-up on the rower. Between the first and second set I do 10 minutes on the upright bike, level 5, with 4 x 30 seconds max effort at level 10. Between second and t...
    by: t-babe on: 2005/05/31

  • Tues....Cardio...long run today

    Did a 6.5km route today outside (20C). Finally got a battery for my running watch and therefore timed my run. It took me 30 min to run 6.5km, not bad by my standards! I had alot of side stitches today, even had to walk for a wee bit until it re...
    by: flyonthewall on: 2005/05/31

  • 5-31-2005 (Max Exertion)

    These are so painful, it's hard to say if they are getting easier or not, but MAYBE this one was slightly easier. 3 min warmup @ 3.5 1) 1:40 @ 9.5, 3:20 @ 6.5 2) 1:40 @ 9.6, 3:20 @ 6.6 3) 1:40 @ 9.7, 3:20 @ 6.7 4) 1:40 @ 9.8, 3:20 @ 6.8 ...
    by: spamalope on: 2005/05/31

  • Took week off

    Well I had planned to take last week off and ended up stting vertigo and a sinus infection so I HAD to take the week off.
    by: 7707mutt on: 2005/05/31

  • 5-31-05 (Memorial Day Weekend Summary)

    5-28-05 (VO2) ------------------------------ I didn't realize how worn out I was from my trial 5k. I was going to do VO2 for 11 mins and then LT for 35. I did do the VO2 (with 1 min of slow pace in there) and then just Fartlik for the remaining...
    by: spamalope on: 2005/05/31

  • 5-28-2005 (New 5k PR!!!)

    I DID IT!!!! I decided to try to run a 5k on the TM at 8.5. For me, this is a very challenging pace I would need to hold it for over 20 minutes. For about 15 minutes, I felt like there were two people inside my head arguing against each other -...
    by: spamalope on: 2005/05/28

  • ...Friday...Running & Golf

    Went for an early morning run today. Did about 6km thru the trails and woods of my neighborhood. Plan to do 9 holes of golf this evening if the weather holds. ...Saturday...Another run day with my running partner. will do 6km. Then lots o...
    by: flyonthewall on: 2005/05/27

  • New programme

    Well today is the get ready for the new programme day. So cant wait. Last programe was good and got me back to my original size. if not bigger. here goes!!!!!!!
    by: clarked98 on: 2005/05/27

  • Commentary

    Couple things as of late: 1) I am FINALLY just barely starting to feel in shape. I didn't think back in December I was "that" bad. Still today, I don't think I was horrible then. Yeah, overweight with a lot of room for improvement, but I wasn't...
    by: spamalope on: 2005/05/26

  • ..Thursday...wt training

    Full Body workout: 5min on treadmill Gravitron (assisted pull ups) close grip: 15/12/10/8 100/90/80/70lb(55/65/75/85) Front raises and lat raises dbs: 15/12/10/8 15lbs (alternated sets with full reps for each) Incline chest press (...
    by: flyonthewall on: 2005/05/26

  • 5-26-2005

    Yesterday ================== Did FT workout yesterday - hit Bis, Tris, Shoulders, Back, and Abs. Rode bike for 10 mins :( This Morning ================== Hit the treadmill before work. Screwed up my speeds on my 5-4-3-2-1 Fartlek routi...
    by: spamalope on: 2005/05/26

  • Wed...Cardio....Increased running distance!

    Did about a 4mile run today, up from my usual 3miles. Felt pretty good. Perfect day for running...20C, sunny and slight breeze. Tried out my new New Balance shoes, they seem to be OK. I really need to stop running on the balls of my feet or my...
    by: flyonthewall on: 2005/05/25

  • 5-25-2005

    -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 23.2 | 23.5 | 23.2 | 24.6 Waist-to-Height ratio: .44 | .44 | .44 | .47 Body Fat Percentage: 10.0% | 10.6% | 11.2% | 14.6% ...
    by: spamalope on: 2005/05/25

  • Volleyball

    Found out I joined a beach volleyball team, indirectly... so, last night, five games of volleyball in the sand... 90 minutes.... t
    by: yadmit on: 2005/05/25

  • ...Tuesday...heavy weights

    increased most of my weights today... bench press: 15/15/12/10 36/36/46/46 Wide Lat pull: 15/12/10/8 40/50/60/70 B/O single arm row: 15/12/10/8 20/25/30/35 squats: 15/12/10/8 20/35/45/55 SL DL's: 15/12/10/8 10/20/25/30 followe...
    by: flyonthewall on: 2005/05/24

  • 5-24-2005

    Treadmill at work 7.04 miles in 60 mins (fartlek) - 5 mins cooldown
    by: spamalope on: 2005/05/24

  • ..Sat....Sunday...Monday.(holiday)

    Saturday...rest Sunday...rest Monday..6km run and 18 holes of golf (shot 113, still trying to break 100!) Due to long weekend, will probably do 2 days wts / 3 days cardio this week.
    by: flyonthewall on: 2005/05/24

  • 5-23-2005

    Started a new FT workout. 3 days/week lifting now. Concentrating on running, but don't want to end up like a string bean, so lifting is still very important to me. Did FT workout Ran about 6 miles - 50 mins. 30 mins max. Exertion 15 min...
    by: spamalope on: 2005/05/24

  • First day of Ab and Cardio Workout

    Overall a good workout. Need to get the Ball Oblique exercise down. Worked out on the stationary bike on randon setting at level 5 for 10 minutes and then moved to level 7 for the remaining 15 minutes. Will start at level 7 next time.
    by: rsummerset on: 2005/05/23

  • This was the final workout of this routine

    Leg Press: 10x170lbs/8x240lbs/6x310lbs/7x370lbs Sissy Squats: 10x10lbs/10x10lbs/10x25lbs/10x25lbs Leg Xtns: 10x7p/8x9p/6x11p/6x13p DB SLDL: 10x20lbs/8x25lbs/6x35lbs/6x40lbs Norsk Machine Calve Raises: 30x50lbs/30x60lbs/30x70lbs Twisting C...
    by: yadmit on: 2005/05/23

  • 5-20, 5-21, 5-22

    Weekend 5-20 ---- Max exertion intervals - 65 minutes total (7.43 miles) 5-21 ---- Vo2, LT, and then RE run - 65 minutes total (7.46 miles) 5-22 ---- Chest Workout, FUN RUN! (RE pace) - 65 minutes total (6.50 miles)
    by: spamalope on: 2005/05/23

  • Legs shouldrs back biceps

    Well decided to make up Squats 135x10 185x10 225x10 275x6 315x6 SLDL 135x10 185x10 225x8 Shrugs 225x10 315x10 405x6 405x6(strapped) 455x10 Standing barbell presses 135x6x4 Bent rows 135x10 185x10 225x10 Deadlifts 225x10 275x8 315x8 Lat pull...
    by: 7707mutt on: 2005/05/22

  • Busy, Busy, Busy

    Omg the past two weeks have been crazy. I am building a business and have been so busy. I have not been able to work out. I have been drinking lots of water.
    by: thosecrazysims on: 2005/05/20

  • ...Friday...woohoo....

    Did wts today, 5min warmup on treadmill Gravitron(assisted pullup-narrow grip) 100/90/80/80 (55/65/75/75) 15/15/10/8 Incline chest press-machine 15X 10/15/20/25 Calf raises 15X 60/80/100/120 hamstring exercise using stab. ball 3X 15 Push...
    by: flyonthewall on: 2005/05/20

  • Cardio

    Did 35 minutes random program on elliptical trainer. My legs are suprisingly sore from yesterday's workout! Time for a hot bath!
    by: asimmer on: 2005/05/19
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