Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Yesterday

    Was a rest day (ha) I cleaned the house more thoroughly than I have in months! I have noticed shoulder soreness and calf soreness, so the workouts, though short, have been effective lately. Food yesterday: 7am cheese and chive eggbeaters ...
    by: asimmer on: 2005/06/16

  • First day not so good

    Well today went ok but not great. My front thigh muscles are much better then my rears. I did cardio for 15 min then did the leg exercises and that pretty much did me in. I know it will take time to get things going but esh on my fitness level....
    by: BlckToyBx on: 2005/06/20

  • Yesterday was good, except.....

    Yesterday was a good day. I ate healthy all day long. I went to the gym did my lifting. Did 35 minutes of cardo and burned what it says was 444 calories. Except after that I went out with my friend for some drinks (probabaly too many)and then may ...
    by: leepinlily on: 2005/06/15

  • ..Wed. Chest, shoulders and abs

    Messed up the FT exercises for this week, so I'm just sort of fudging it. 5min warmup on treadmill 3X12 pushups (narrow + wide) incline chest press 12*20, 12*25, 10*30, 10*35 front raises: 12*5, 12*5, 10*5, 10*5 lat raises: 12*5, 12*5, 10...
    by: flyonthewall on: 2005/06/15

  • 6-15-2005 (Weigh Day)

    -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 22.9 | 22.9 | 23.0 | 24.6 Waist-to-Height ratio: .43 | .43 | .43 | .47 Body Fat Percentage: 9.0% | 9.1% | 9.4% | 14.6% Bo...
    by: spamalope on: 2005/06/15

  • Week Three/Day Two

    Full Body Warm up - Three minutes on recumbent bike Lat Pulldowns: 10x8p/10x9p/10x10p Single Leg Press: 10x70lbs/10x75lbs/10x80lbs Skullcrushers: 10x35lbs/10x45lbs/10x55lbs BB SLDL: 10x55lbs/10x65lbs/10x85lbs Side Lateral Raises: 10...
    by: yadmit on: 2005/06/15

  • Cardio

    Beach volleyball for 70 minutes. I pleased to say, we won a match! t
    by: yadmit on: 2005/06/14

  • Calves

    A very short workout, but it felt good and I used the extra time to stretch more in-depth. Warmed up 10 minutes on the precor elliptical standing calf raises with smith machine/bench 20X12, 30x12, 40X10, 40X10 seated calf raises 25x15, 30...
    by: asimmer on: 2005/06/14

  • First day of the rest of my life...

    I'm sure I'll say that again, but anyhoo... I was over-training going it on my own so today I started a beginner FT program. 8 wk tone and weight lose dealy. It felt great and even better is it felt right. I could get used to the feeling of a p...
    by: faultierwge on: 2005/06/14

  • Speedwork

    Okay - figured since there is less than 2 weeks, I'd follow the 5k training program for the last two weeks. Overall, I would say that it's much less intense than what I've been doing. Well, except for... HILLS FROM HELL Did 5 hills (.11 mi...
    by: spamalope on: 2005/06/14

  • Today's Workout.

    Today my workout is Bent Over Rows With Cans(weights) 10lbs 15/15/10/10 One Arm Dumbbell Rows 15/15/10/10 Front Dumbbell Raises 15/15/10/10 Standing Lateral Raises 12/6 I used more weight than I should of and was to tired ...
    by: thosecrazysims on: 2005/06/14

  • I AM NOT A QUITTER!

    I AM NOT A QUITTER! My first goal is to starting walking everyday! Then I am going to start running. I have also learned one thing. "Never say TRY because it gives you the chance to quit." There is only one way... to get anyb...
    by: thosecrazysims on: 2005/06/14

  • Chest and Triceps

    Bench 135x10 185x10 225x5 235x5 245x3 275x1 Incline 135x10 185x5 195x4 Incline flies Db 40x10 50x10 60x7 Kickbacks 30x10 35x10 40x10 Db presses BTN 90x10 100x8 105x8 Skullcrushers/CGB super set EZ bar 70x10 90x10 110x8 Press downs 60x10 7...
    by: 7707mutt on: 2005/06/14

  • Commitments and Goals....

    Okay - a couple "paid for" commitments: June 26th - Charles River 5k Run October 2nd - Maine (half) Marathon Good goals. I think I am in "okay" condition to do the 5k in a couple weeks. I need to take it easy for a couple/few days prior. ...
    by: spamalope on: 2005/06/14

  • 6-13-2005

    - Did quick full body workout - Warmup 5 mins - Did 30 mins speedwork (running, VO2) - Did additional 30 mins RE pace - Cooldown 5 mins 70 mins - 7.54 miles
    by: spamalope on: 2005/06/14

  • Yay!!

    I had a great workout today - really motivated and felt good (wimpy weights, though). Have to start somewhere... Over the weekend we picked up a second refrigerator to keep in the basement - no more runnning out of eggs and chicken!!! i am so j...
    by: asimmer on: 2005/06/13

  • Monday....wts..back/bi's

    Well didn't do any cardio on the weekend. Also, didn't have my workout with me at the gym, so I just had to wing it. It went as follows: 5min treadmill seated row: 12*50, 12*60, 10*70, 8*80 EZ bar bicept curls: 12*30, 12*30, 10*30, 8*30...
    by: flyonthewall on: 2005/06/13

  • No self control

    I dont know what it is, maybe its because im bored and at work that makes me have no self control. I was doing fine all day today. I had blackberries and grapes for breakfast. I had a ham sandwich with far free cheese and reduced fat mayo fo...
    by: leepinlily on: 2005/06/13

  • Week Three/Day One

    Here's what what I gol' darn gone and done today: Week Three/Day One Changed things up a tad... Warm up - Three minutes on recumbent bike Flat DB Flyes: 12x12lbs/10x25lbs/10x30lbs (I dunno why I started with 12... realized it, and then...
    by: yadmit on: 2005/06/13

  • 6-12-2005

    Did some leg raises and crunches pre/post run. Leisure run - stayed between 6.0 and 7.0 mph 10 min Warmup/Coodown = .59 miles 60 min Leisure Run = 6.59 miles ---------------------------------------- 70 mins = 7.18 miles
    by: spamalope on: 2005/06/13

  • 13/6 Cardio

    A little more footie . . . a lot more running around due to lack of numbers. At least it got the heart rate going! And the weather held out - not as sunny as the other day but no rain.
    by: t-babe on: 2005/06/13

  • Yesterday was better

    So Yesterday was better. I ate much healthier and felt much better about myself. I went to the gym at night and did 10 min and 10 seconds on the precore burning like 130 some calories (so it said). Then I did my weight lifting for my arms...
    by: leepinlily on: 2005/06/13

  • 12/6 Delts

    warm up on rower shoulder press - 3 x 6kg shrugs - 3 x 10kg arnie press - 3 x 6kg rotator cuff - 3 x 4kg my usual cardio between sets 10 mins on upright bike with 4 x 30 sec burst at max 10 mins on treadmill, 1.5% gradient, 4mph Fina...
    by: t-babe on: 2005/06/12

  • Playing catch up! Missed logging a few work-outs

    1/6 LEGS 10 min warm-up on rower ball squats - 3x20kg calf raises - 3x42.5kg lunges - 3x20kg deadlifts - 3x20kg Cardio pt 1 (btwn 1st & 2nd set) 10 mins upright bike - level 5 - 3x30sec bursts level 10 Cardio pt 2 (btwen 2nd & 3...
    by: t-babe on: 2005/06/12

  • Week Two/Day Three

    Couldn't make it to the gym yesterday so I trained at home today... decided to do a few things.. guess a mini-full body workout... Went for the Single Rep Deadlifts again and surprised myself... Warm up: Pushups 15/15/15 Deadlifts: 5x13...
    by: yadmit on: 2005/06/11

  • Bad

    Ok so my mom went out of town this weekend and I have to babysit my little brother. While I have been away from the house for college the fridge has no healthy food, so I have had to take him out for the meals. This morning I had grapes for breakf...
    by: leepinlily on: 2005/06/11

  • 6-11-2005

    Full body workout 10 mile run = 83 mins 10.59 miles w/ warm-up & cool-dn = 93 mins
    by: spamalope on: 2005/06/11

  • I am a slacker

    Ok I am ready to get back on Track I did great before and I know that I can do better now. The reason I slacked off was because of money problems and just gave up. I am disapointed in my self but, only because I quit. I am determine...
    by: thosecrazysims on: 2005/06/11

  • 6-10-2005

    Did full body and ran on the TM for 60 mins Trying to do less speedwork (only twice a week) and get more miles (and fun) in. 68 mins = ~7.5 miles
    by: spamalope on: 2005/06/11

  • No gym today

    Worked the morning show... really tired and not enough proper food before a potential work out... so, I'll do it at home tomorrow... Instead, I found a school park with suitable bar and did some chins... Chins: 6/3/4 And wouldn't you kno...
    by: yadmit on: 2005/06/10
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