Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Thurs-Fri-Sat-Sun....Long weekend YooHoo!!

    I'm posting my exercise (or lack there of) for the weekend. I should have gone for a run today, but my body is telling me to take it easy and for once I'm going to listen to it! Tomorrow should be leg day, but instead I'll play a round of golf a...
    by: flyonthewall on: 2005/06/30

  • 6-30-2005 (weigh)

    -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 22.6 | 22.9 | 22.9 | 24.6 Waist-to-Height ratio: .43 | .43 | .43 | .47 Body Fat Percentage: 8.8% | 8.8% | 9.0% | 14.6% Bo...
    by: spamalope on: 2005/06/30

  • Shoulders and Triceps

    Sh BB presses 95x10 135x10 145x8 155x7 Lateral raises 25x10 30x10 35x8 Rear delt 25x10 35x10 Shrugs 22510 315x10 365x10 385x10 405x10 455x10 475x8 495x8 Kickbacks 25x10 30x10 35x10 Pressdowns 90x10 150x10 160x10 190x10 Rope pulldowns 40x1...
    by: 7707mutt on: 2005/06/30

  • Tues..unanticipated rest day....Wed. wts ABS, Chest, Tris

    Didn't do my cardio yesterday due to other commitments--sometimes life just gets in the way of my workout routines! Actually, I was getting my daughter ready for her G8 grad (can't believe I have a kid off to high school!) Back to normal today...
    by: flyonthewall on: 2005/06/29

  • Week Five/Day Two

    Full Body... Warmup - three minutes on recumbent bike Chins: 8/7/5 Smith Incline: 10x65lbs/10x85lbs/10x110lbs Upright Rows: 10x30lbs/10x40lbs/10x60lbs Sissy Squats: 10x10lbs/10x25lbs/10x25lbs Calf Raises (on Norsk Machine): 20x70lbs...
    by: yadmit on: 2005/06/29

  • Not Feeling to Good!

    Today's log is for today and yesterday. All week, me and the kids have battled the Cold monster. lol. Alex had it first, then she gave it to Matthew, and I got it from him, then I gave it to Mere. Ugh! I did not work out yesterday, but di...
    by: thosecrazysims on: 2005/06/29

  • 6-29-2005

    Hectic day - already. Had to be in at 7am for meeting, have a big, important noon meeting, and I have a 6pm meeting. Most importantly, tonight is "date night" - where to squeeze in my scheduled 6 mile run? Well, I snuck downstairs around 8:30 a...
    by: spamalope on: 2005/06/29

  • Volleyball

    Played beach volleyball tonight... 45 minutes... yes, we go clobbered.... normally takes 1:15 to 90 minutes... Still, heart rate was up! t
    by: yadmit on: 2005/06/28

  • 6-28-2005

    Busy day at the looney bin. Decided to put in my 4 miles at home rather than go to gym. Let my 7yr oldson bike along with me. Part of that whole "involve them philosophy". Quite the experience - imagine your cardio routine with your kid, "hey dad ...
    by: spamalope on: 2005/06/28

  • Total body wake-up

    Went to the gym today (threw up yesterday and didn't feel good), wanted to hit most muscle groups, not too heavy. Warmed up 4 minutes on pre-cor Circuit style - 4 times through Pull-ups assisted/reverse grip pull-downs bench press/incli...
    by: asimmer on: 2005/06/28

  • The weekends ruin me

    I dont know what it is about the weekends but I get so off track. I like the weeks because I have an easier time controlling myself, what I eat, and what I do. Sunday I did make it to the gym though. Did 10 min on the elliptical and burned abou...
    by: leepinlily on: 2005/06/28

  • Chest and legs

    Flat bench 135x12 155x10 165x10 175x10 185x10 195x10 Incline 135x10 155x10 175x10 Flyes 35x10 40x10 45x10 Squats 135x10 185x10 195x10 205x10 215x10 225x10 235x10 245x10 255x8 265x7 275x6 ham curls 50x15 75x12 Highlights: Well i wanted to ...
    by: 7707mutt on: 2005/06/27

  • Week Five/Day One

    Now I'm tired... filled in on the morning show today... been up since 3:00am, that's now 13 hours... and I'm starting to fade... soo... maybe a snooze for a bit... we'll see... Full Body... started at about 12:20pm Warmup - three minutes on ...
    by: yadmit on: 2005/06/27

  • Monday....back / bi's and Pilates

    Have given up on the FT program. I keep forgeting to bring the workout, so I'm better off just doing it on my own-although I'm still using the exercise glossery as a reference to change up some of my routines. Todays workout went as follows: ...
    by: flyonthewall on: 2005/06/27

  • Whew!

    Today, I did my workout. Shoulders and Abs. My arms are sore. I hate working out my arms. Ugh! Tonight when it gets cooler I am going to Walk/Run two miles with my hubby if he gets home in time! My goal is to get into the Army. I...
    by: thosecrazysims on: 2005/06/27

  • Entry for Sat...Cardio

    Went for a run in the morning with my running buddy. It was a very easy run as my buddy was a bit tired. Probably a good thing to take it easy. Sunday is rest day...yoohoo!
    by: flyonthewall on: 2005/06/27

  • 6-26-2005 (Charles River 5k)

    Well, we did it! It was HOT and HUMID. Much more so than I had prepared for. My stretch goal was to go sub 22 mins and acceptable goal was 24 mins. I didn't make either - 25:46. I am going to attribute that to the heat though - it killed me. W...
    by: spamalope on: 2005/06/27

  • 6-25-2005

    Ran a two-miler in prep for Sunday. Came in under 15 mins. Don't remember exactly.
    by: spamalope on: 2005/06/27

  • I'm so damn proud of myself

    I know it has been a few days since I have posted up last but I been hitting the gym hard and really working on my eating habits they are getting better. What I can't believe is so far I have lost almost 15 pounds in about a week and a half of ex...
    by: BlckToyBx on: 2005/06/27

  • Ready to get started.

    I know I keep telling myself I will start now, but this time I have no excuses. My husband is back home from training and now he can watch the kids so I can run/walk, into shape. Today I am going to walk two miles because To join the Army yo...
    by: thosecrazysims on: 2005/06/26

  • burn out

    I just restarted my program after a week off, with a new program. Since it was Saturday, I decided to do all the exercises programed from 20-26 Jun. I started at 1715 and finished at 2035. I weighed 183 when I walked in and the same when I walk...
    by: riakos on: 2005/06/26

  • Back and Biceps

    Chins 3 sets 10 reps Bent BB rows 135x10 185x10 225x8 Deadlifts 225x10 315x6 335x6 365x4 Lat pull downs 150x10 160x10 180x10 BB curls 70x10 80x10 90x10 100x5 ALT db curls 35x8 40x6 45x6 30x10 Highlights: Deads felt great Lowlights: M...
    by: 7707mutt on: 2005/06/25

  • Friday...legs

    5 min warmup on treadmill lunges 12 each leg walking: 12*0, 12*10, 12*15, 12*20 SM squats: 15*45, 12*65, 10*115, 10*115 leg press: 20*45, 12*70, 12*70 leg curl: 12*50, 12*60, 10*65 calf raises: 15*60, 12*80, 12*100, 12*120 DL's: 15*45, 12*...
    by: flyonthewall on: 2005/06/24

  • Week Four/Day Three

    Full Body (sorta) Left the calves out of it today... still a little sore... Warmup - three minutes on recumbent bike (speed - hit 22.0) Chins (on Smith): 7/6/6 (decided to start with these to see the difference compared to doing them mid-...
    by: yadmit on: 2005/06/24

  • 6-24-2005

    Today is another rest day. This mini-taper is WEIRD. Hardly any miles this week. I did bring in a small gym bag to work (no running shoes so I can't cheat) to do some AI stretches. I've gained a lot of flexibility the past few weeks. Pretty ama...
    by: spamalope on: 2005/06/24

  • . . 21/6 Cardio

    More footie. Another fantastic day - clear blue skies and some nice sunny weather. Also had an hour running about like a mad person as one of the guys on the other team could move faster than Michael Flately! Disappointed I haven't managed ...
    by: t-babe on: 2005/06/24

  • staying on track

    This is a normal week. I dont have to babysit my brother and all my bowling nights have still been happening. This means that my eating habits and my workout schedule are good. Yesterday I went to the gym and worked on the elliptical for 10 min...
    by: leepinlily on: 2005/06/23

  • NEw work out routine

    Shoulders and Triceps Decided that I needed to shake the order of body parts up a little Shoulders SH press 95x12 105x10 115x10 135x8 Standing Sh press 135x6 135x5 Shrugs 225x10 315x10 365x10 405x10 495x8 Lateral side 25x10 30x10 Rear delt ...
    by: 7707mutt on: 2005/06/23

  • Thursday.....Cardio + maybe Pilates

    Went for my usual 6km run this morning. There is 1 wicked steep hill near the end of my run which I usually walk up, but today I ran it-OMG thought I was going to die, but now that I've done it once..... I need to get back to doing 1 longer ru...
    by: flyonthewall on: 2005/06/23

  • Water

    You know, I never really realized how much water I consumed in a day, so I just thought I'd post it in my journal... My wife bought me a 2.2l jug for water... holds what one is ideally supposed to consume in one day, eight full glasses. I dran...
    by: yadmit on: 2005/06/23
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