Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • 6-23-2005

    3 miler neighborhood run - 26 mins
    by: spamalope on: 2005/06/23

  • Wed.....Happy Birthday to Me......

    Turned 42 today, guess I should change my FT-Profile. Decided to be daring and get my %BF done at the gym. Not that I trust the numbers, but since they are lower, I'll record them (; March 2004|Nov. 2004|June 2005 31% | 23% | 21% at ...
    by: flyonthewall on: 2005/06/22

  • Week Four/Day Two

    Supposed to be full body... only did upper half today... Warm up on recumbent bike... speed steady at 21.2, I assume mph... Parallel Bar Dips: 9/7/4 Chins on Smith: 6/6/4 Skullcrushers: 10x35lbs/10x45lbs/10x55lbs Lat Pull Downs (apparent...
    by: yadmit on: 2005/06/22

  • 6-22-2005 (Weigh Day)

    -today- | -last time- | -2 times ago- | -first measure- =========================================================== BMI: 22.9 | 22.9 | 22.9 | 24.6 Waist-to-Height ratio: .43 | .43 | .43 | .47 Body Fat Percentage: 8.8% | 9.0% | 9.1% | 14.6% Bo...
    by: spamalope on: 2005/06/22

  • 6-22-2005 (5 miler)

    51 minutes 4 mins warmup (.23 miles) 41:40 mins run (5.0 miles) 5 mins cooldown (.29 miles) 52 mins = 5.52 miles
    by: spamalope on: 2005/06/22

  • Ouch...

    I CANNOT believe this... A simple recreational game of beach volleyball... sore calf AGAIN ! I dunno what I did to it... stupid... Anyway... 90 minutes of volleyball tonight... took it easy after I hurt myself... I'll likely lay off leg s...
    by: yadmit on: 2005/06/21

  • I started the gym workout today

    My abs are on fire and puslating
    by: Masterfifield on: 2005/06/21

  • Tuesday....Cardio

    I haven't done my run yet, but I figure if I write it down I'm committed to it. I'll do a 6km run with my daughter riding her bike when I get home from work. I'll have to take it a bit easy because I gave a blood platelet donation today. I figu...
    by: flyonthewall on: 2005/06/21

  • After the weekend

    Well after the weekend of not working out I knew I needed something yesterday. I went to the gym. Ionly did 10 min of cardio because I was with some people but I burned 127 calories. Then I did my normal work out. I am eating much healthier and I ...
    by: leepinlily on: 2005/06/21

  • 6-21-2005 (440s)

    (In pre-race mini-taper) six 440s (8.5, 8.6, 8.7, 8.8, 8.9, 9.0) with .1 mile warmup & recovery at 5.5 inbetween 2.05 in 16:40 cooldown 5 mins .29 miles
    by: spamalope on: 2005/06/21

  • I feel great lots of energy and excited

    Today was much better then yesterday I do cardio for 15 min @ recomended heart rate to get a good warm up. I then worked on shoulders doing a Machine press and machine lateral raises. Those were a bit tricky but I think with a bit more practice ...
    by: BlckToyBx on: 2005/06/21

  • Working out is a good thing

    Week 2 is underway and motivation is building, not diminishing. YEAH! It's too early for visible results, but I sure feel the positive changes all this brings. My energy is way up, I sleep better, and pretty much every physical activity is easier.
    by: faultierwge on: 2005/06/21

  • Off to a bad start

    I was to wake up at 7am, but after a rough weekend I was to tired to get up that early. I did walk to the park with my children. Since, Alexandria was walking I could not go as fast as I wanted. I did feel my abs stretching. I will be...
    by: thosecrazysims on: 2005/06/20

  • daily change

    After reading the article Amy submitted on the post I made. I decided to move my workouts to the morning. It gets the workout out of the way and gives me time to myself before my kids wake up.
    by: thosecrazysims on: 2005/06/20

  • Moday....Chest / back / bi's

    Didn't get in any running on the weekend. Today was supposed to be Week 3, Day 1 of FT-program, but I decided to do my own thing (short attention span I guess) 5min warm up on ellip. HS Chest Press: 12*36 / 12*56 / 10*56 / 10*36(could do 56...
    by: flyonthewall on: 2005/06/20

  • Week Four/Day One

    Full Body Warm up - three minutes on the recumbent bike Flat DB Flyes: 10x12lbs/10x25lbs/10x35lbs Sissy Squats: 10x10lbs/10x25lbs/10x35lbs DB Hammer Curls: 10x10lbs/10x15lbs/10x20lbs Single Leg Calf Raises: 10x30lbs/10x35lbs/10x40lbs Sea...
    by: yadmit on: 2005/06/20

  • Friday....wts-legs

    It's monday, so hopefully I can remeber what I did Friday for my workout...here goes.... 5 min warmup on TM walking sngl leg lunges: 12*0, 12*10, 12*15, 10*20 smith squats: 15*35, 12*65, 10*115, 8*115 leg extentions: 12*50, 12*60, 10*70, ...
    by: flyonthewall on: 2005/06/20

  • 6-19-2005

    5 miles 5 miles in 37:43 .52 miles (warmup/cooldown) = 9 mins
    by: spamalope on: 2005/06/20

  • Sort of a workout....

    Considered doing some cardio today... but, I was darn lazy... sooo... I didn't... instead, we wound up laying about a dozen sidewalk blocks (these one weigh about 90 pounds) and place them on a sand/gravel base which I loaded too.. so, I suppose t...
    by: yadmit on: 2005/06/19

  • 6-18-2005 (Long Run)

    Still trying to work my long run into proportion to my MPW. MPW is around 45, so my long should be about 15. Increased this weeks long to 12 miles long = 12.00 miles = 1:40:03 total = 12.54 miles = 1:49:03 I want to do the Maine halfer i...
    by: spamalope on: 2005/06/18

  • Slacking, sort of

    Been doing the deep-down cleaning, the cubpoards, the baseboards, really getting down to the walls, everything (it finally stopped raining and my dogs aren't mud-covered, so I can clean and it will stay clean, for a while, at least). Using the opp...
    by: asimmer on: 2005/06/18

  • Week Three/Day Three

    Warm up - three minutes on recumbent bike BB Bench Press: 10x65lbs/10x85lbs/10x125lbs DB Squats: 10x15lbs/10x25lbs/10x40lbs (despite the sore calf, these weren't too bad... felt weird without a bar across my shoulders though!) Smith Incline...
    by: yadmit on: 2005/06/17

  • back and Biceps

    Chins (the assisted machine was taken) so I went to the chin stand. I did one set of 5 reps I got about half way on each Deadlifts 225x10 275x10 315x8 335x6 355x4 Lat pull 135x10 150x10 165x10 DB rows 50x10 60x10 Barbell curls 65x10 85x1...
    by: 7707mutt on: 2005/06/17

  • 6-17-2005 ( 880s )

    five 880s at 5k pace (2 at 8.5mph, 3 at 8.6mph) Finished the run around 9 min/mile pace 60 mins = 7.03 miles 69 mins = 7.53 miles
    by: spamalope on: 2005/06/17

  • Last night

    Played some beach volleyball... 80 minutes worth... somewhere along the line I pulled a calf muscle slightly... so, I'll be dropping some leg work later today. t
    by: yadmit on: 2005/06/17

  • Back to Work!!!!

    Tae Bo-38 minutes. Feel better after a month no gym! Breaking up is hard to do! LOL
    by: heloim on: 2005/06/16

  • Back to Work!!!!

    Tae Bo-38 minutes. Feel better after a month no gym!
    by: heloim on: 2005/06/16

  • last night...

    So I almost didnt go to the gym last night. Finally at 9 I convinced myself to go. I think that is the hardest part. Once I am there I feel good and I am motivated. I did my usual work out thing. Warmed up for 10 min on the precore and burned ...
    by: leepinlily on: 2005/06/16

  • Thursday....Cardio

    Went for an early morning run ~6km. The weather has finally cooled down so it was much more comfortable. My left hip is really bothering me after running, geez, I finally get my left hip back to normal and now the right one goes...age really is ...
    by: flyonthewall on: 2005/06/16

  • 6-16-2005

    9 mins (warmup/cooldown) 60 mins 2 min, .1 mile incrementals - 6.97 miles (6.6 <-> 7.1mph) 69 mins
    by: spamalope on: 2005/06/16
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