Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • New plan and new vigor

    Ok I was to start yesterday back at the gym. I decided to take it off and possibly today as well. I am planning on going to the Y at 530am (I work at 8 with a half hour drive). THis will allow me to actually get cardio in which I need and still...
    by: 7707mutt on: 2005/02/27

  • biceps/triceps

    i'm easing my way back into a routine. i have been trying to rest more to reduce my stress levels. i rested 30 seconds between each set — at the end my arms were toast. • triceps cable pushdowns w/angle bar: 2 x 12 x 80, 2 x 10 x 9...
    by: howdiekat on: 2005/02/26

  • Yesterday afternoon

    I went swimming. I decided to try a HIIT type workout for the first time in the pool. I did one lap sprinting (30secs), then one lap recovery (45-60secs) 8 times (+warm up and cool down) I really enjoyed it, much more than HIIT on the elliptic...
    by: princesslodgey on: 2005/02/26

  • #4-One More Day and it will be a full week of working out......weeeeeeee

    Close Grip Pulldown 10x110 10x135 8x155 6x165 Dbl Rows(felt great) 10x60 10x80 8x100 One Arm Cable Row 10x50 10x70 8x90 6x100 Donkey Raises 4x10x205 30 minutes Bike
    by: fryer91 on: 2005/02/25

  • Bi's and Tri's today...

    Warm up for five minutes on the eliptical Preacher Curls: 35lbsx10/40lbsx10/45lbsx8/50lbsx6 (last rep was tough) Hammer Curls: 10lbsx10/12lbsx10/12lbsx8/15lbsx7 Rope Pull Downs: 12.5kgx10/15.5kgx10/17.5kgx8/20.5kgx6 Close Grip Pushups: 3...
    by: yadmit on: 2005/02/25

  • Triceps/biceps and abs

    5 min warm up Declined bench tricep extensions 10x35 8x45 6x50 6x50 Lying tricep extensions 10x35 8x45 6x50 6x50 Standing ez bar curls 10x35 8x55 6x60 6x60 Standing bbell curl 10x35 8x45 6x45 6x50 Bent knee lying side leg ra...
    by: Carivan on: 2005/02/25

  • bad lodgey!

    okay I´ve still been exercising, just not logging it, what with being away on holiday etc. Most days I have been either playing golf or doing cardio, and later on I have been swimming. I have also done 2-3 weights workouts a week. The hotel I´m...
    by: princesslodgey on: 2005/02/25

  • Shoulders

    This place is still crowded beyond belief. Ugh...I hate that. I just put the headphones on and get to it. Here's what happened...I was a little disappointed but whatever. I'm going at it as hard as I can. Machine Presses: 70X15 75X12 80X10 ...
    by: WAnglais1 on: 2005/02/24

  • Back and calves

    10 min warm up Wide grip machine pulldowns 10x80 10x80 8x100 6x110 One arm Cable rows 10x30 10x40 8x60 6x80 Seated machine rows 10 x 50 10x50 8x70 Calf raises on the Leg press machine 10x180 10x270 10x270 10x270 10 mi...
    by: Carivan on: 2005/02/24

  • 2-24-2005 (Rest Day = Cardio @ Work Gym)

    Okay - I needed to do something. I am about ready to tear this shameless, snakey Sr. Directors head off here. I did 33 mins of Cardio. 29mins@5.5mph, 1min@7.3mph, and 3mins@3.5mph Did a few flys to: 12x130,12x150,12x160 Thats it - feeling...
    by: spamalope on: 2005/02/24

  • Start the program

    Did thrusday's routine, but only managed 10 minutes on Stairmaster, haven't done 10 minutes in 15 years!!! Great Day!!! Big break through with the stair master.
    by: GreatRedOne on: 2005/02/24

  • 2-23-05 - FT Workout (Arms)

    Decent workout - Arms did alright. Gave it my all on the Machine BiCep curls and didn't have much left to make any gains on the standing cable curls - I'll hit that in an extra workout Fri. or Sun. I guess. I hit the abs pretty heavy - the burn fe...
    by: spamalope on: 2005/02/24

  • Arms and stomach

    Today I did 50 pushups - and then the pushup stance for 2 minutes.
    by: jmcool on: 2005/02/24

  • ICK 3........

    Incline Dbl Press 10x45 10x55 8x65 6x75(barely) Awful, I hate bench........ 10x135 10x185 7x195 5x205 Leg Raise 2x15 Twisting Crunch 2x15 Side Leg Raise 2x15 Bent Over Twist 2x15 Inclines were good for me, but the bench was wor...
    by: fryer91 on: 2005/02/23

  • Chest and abs

    5 min warm up Dumbell Incline flys 12x25 8x35 5x45 4x45 Flat bench Db flys 12x25 6x30 5x35 4x40 Bbell Flat bench presses 12x100 (warm up was too high) 6x120 5x145 4x150 Bent knee lying leg raises 10x2 Hanging machine obliq...
    by: Carivan on: 2005/02/23

  • Chest and back

    Warm up for five minutes on the eliptical Smith Incline Press: 65lbsx10/75lbsx10/85lbsx8/110lbsx7 Pec Deck: 45lbsx10/65lbsx10/75lbsx8/95lbsx6 Ball Push Ups: 3x10 Low Cable Seated Rows: 8px10/9px10/10px8/10px6 Lat Pull Downs: 7px10/8px1...
    by: yadmit on: 2005/02/23

  • Relax....

    But I want to do something, doctor says use common sense... I did 30 minutes of Dance dance revolution (only the slower songs :0 ) and i did about 25 minutes of yoga and stretching. my abs are way sore today and my whole body is tired. drink...
    by: asimmer on: 2005/02/23

  • Legs Like Jelly

    When I finished. It was like being on a boat for a long time and then coming back to land. It also sounds like a Kramer expression, "Jelly Legs." Anyway, here's what happened... Warm Up On Treadmill 5 minutes 4mph 3%grade DB Squats: 25X12...
    by: WAnglais1 on: 2005/02/23

  • 2-22-2005 - Cardio? NOT!

    Ummmm. Kinda forgot to do the cardio. :-O I felt that this was a really great lifting routine - I seemed to have just an endless supply of energy. I thought I did great benches, great flys, cable crunches, and even handled 19 reps of the seated...
    by: spamalope on: 2005/02/23

  • Brush the dirt off my shoulders

    I went up on shoulders, and it didn't hurt. I went up only because someone was using my weights but it worked out good cause I can lift the new amount just fine. i was being cautious because I was injured a bit and was trying to keep it light. But...
    by: heloim on: 2005/02/22

  • Ick 2..............

    Sissy Squats 4x10 Smith Machine Squats 10x135 8x185 6x225 6x275 SLD's 10x135 8x145 6x155 6x160 Seated Calf Raises 10x135 10x145 10x160 10x165 Bike 30 minutes I wanted to do more, but will follow the ft workout for now. This wi...
    by: fryer91 on: 2005/02/22

  • Gone for the duration

    Well the Y closed the weight room for repairs and adding more weights. It will open again on the 25th. SO I am taking advantage to take a week off. I do have the Dungeon at home but my body really needs some rest and relaxation.
    by: 7707mutt on: 2005/02/22

  • chest

    Did 10 minute warm-up on precor Bench press - varying rep speeds and depths Incline db presses decline cable crossovers 3 sets swiss ball crunches with twist 15 minutes elliptical interval.
    by: asimmer on: 2005/02/22

  • Legs/calves

    % min warm up on the elipticle Leg exrensions 10x50 8x80 6x100 6x110 Leg Presses 10x180 8x270 6x300 6x300 Barbell straight leg deadlift 10x45 8x115 6x115 6x135 Machine standing calf raises 10x200 10x250 10x300 10x325 ...
    by: Carivan on: 2005/02/22

  • Ick....

    FT Workout Arnold Presses 15x35 12x45 10x55 6x60 Side Lat Raise 14x10 12x20 10x25 8x30 Front Raise 14x10 12x20 10x25 8x30 Dbl Wrist Curl 3x10x35 Twisting Crunch 2x15 Front Leg Raise 2x15 Side Leg Raise 2x15 Bent Over Twist...
    by: fryer91 on: 2005/02/22

  • Respiratory virus epidemic...

    In MN right now you are either recovering from your 3rd or 4th bout with this respiratory virus, giving it to a loved one, getting it for the first time from the handle on the grocery store shopping cart, or trying to deny still having it and atte...
    by: asimmer on: 2005/02/22

  • done with rest week

    after a full week off i was ready to get back to stuff. this entry will say 2/22, but this is for 2/21... chest/shoulder supersets • set 1 incline db press: 12 x 35s, 10 x 35s, 8 x 35s with seated db press: 12 x 15s, 10 x 15s, 8 x ...
    by: howdiekat on: 2005/02/22

  • Legs/Shoulders/Forearms

    Warm up for five minutes on the mini trampoline Deep Squats: 70lbsx10/90lbsx10/100lbsx8/120lbsx6 BB SLDL: 70lbsx10/90lbsx10/130lbsx8/160lbsx8 Side DB Raises: 10lbsx10/10lbsx10/15lbsx8/20lbsx6 Front DB Raises: 10lbsx10/10lbsx10/15lbsx8/15lb...
    by: yadmit on: 2005/02/21

  • 2-21-2005 ----> Chest & Abs

    Had an alright workout at Gold's today. 5 mins cardio - take that to the bank baby! Today was mostly a chest workout & I was still pretty tired from yesterday's workout. Tuesday is our no-lift/off day so I went for it today anyway - alot of wil...
    by: spamalope on: 2005/02/21

  • 2 Days In 1

    I'm back to about 90% of what I normally feel like. Still coughing a bit and drinking a lot of water. More than usual, and that's usually ove a gallon a day. I spend all my break time at work going to the bathroom. We had today off for Preside...
    by: WAnglais1 on: 2005/02/21
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