Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Shoulders and Headache

    Well, nothing like getting through a workout with the beginnings of a migrane. I drove home afterwards barely able to see the road. Thank goodness for low traffic. Warm Up: 5 minutes 4 mph 3% grade Machine Shoulder Press: 65X15 70X12 75X10...
    by: WAnglais1 on: 2005/01/26

  • Tuesday - Football and Workout Today

    Football yesterday was even more of a runabout than I thought as we were a couple of players down. First game for a while and it showed! Today was Back/Biceps/Abs 5 min warm-up on treadmill @ gradient Hyperextensions 2x12; 2x10 with 2.5kg...
    by: t-babe on: 2005/01/26

  • Someday....

    Yep, someday I will put something worthwhile in these logs.
    by: fryer91 on: 2005/01/25

  • Cardio

    Bounced on the mini-trampoline for 21 minutes... t
    by: yadmit on: 2005/01/25

  • Shoulders & Calves

    After a few days away from training I needed to get back. It's a passion and part of my life. With all the stress right now, nothing more can help the mind except train! I am kind of re-doing what I did last week and what I missed. This is actua...
    by: Carivan on: 2005/01/25

  • MIIT

    that felt like HIIT . Nevermind. 5mins warm up, then 4x cycles of 4mins at level 4 and 3 at level 3, then 7mins cooldown.
    by: princesslodgey on: 2005/01/25

  • Legs

    I swear this workout really kicked me square in the a$$. I had to take two minutes rest between sets it got to me so much. And I officially HATE any exercise involving legs and lunges. Although I am making progress. Here we go: Warm Up: tre...
    by: WAnglais1 on: 2005/01/25

  • 1-24-05

    Scheduled FT workout went well - some slight improvements here and there. Added extra sets and it really tired me to the point that I was looking for! Rear Delts 10@140 Rear Delts 12@125 Rear Delts 9@145 Seated Fly 10@80 Seated ...
    by: spamalope on: 2005/01/25

  • late-night running

    i had a really shitty night, so i went to the gym and ran on the treadmill. i did this instead of going to the store and buying cookie dough, so i'm really proud of myself. • warmup 5 min @ 4mph • run 8.5 min @ 6mph/flat 10 min...
    by: howdiekat on: 2005/01/25

  • Biceps/triceps

    Todays arm workout went well, really, really tight pump on both tri's and bi's. I tried to increase reps a bit, and kept the weights down, even still increased in preachers and following with barbell the same as I normally do when doing barbell fi...
    by: bb1fit on: 2005/01/24

  • Sunday's chest day

    Well, haven't done flat dumbbells first in quite a while, and they have been down a bit. So to see if my strength was actually going up in them doing close to the same weights after everything else, decided to do them first today. Went well, racke...
    by: bb1fit on: 2005/01/24

  • chest, shoulders, triceps

    • chest incline db flyes: 2 x 12 x 15, 2 x 10 x 15 machine flyes: 12 x 50, 12 x 60, 10 x 60 cable cross-overs: 12 x 20, 12 x 40, 10 x 40 • shoulders smith machine presses: 12 x 57, 12 x 62, 2 x 10 x 62 incline lateral r...
    by: howdiekat on: 2005/01/25

  • Bummer

    Well the allergy attack I had last night has now become a cold. I hurt so much not only from the back workout but also I shoveled for a hour in the morning yesterday. I also ache all over in the joints...taking it easy..good thing is that I rare...
    by: 7707mutt on: 2005/01/24

  • Monday - joint pain...

    Not sure why my whole body hurts - could be an inflammation response to more wheat than I usually eat (pizza yesterday). Did just chest today - might do cardio later if I have the drive... did spend an hour walking at the dog park this morning....
    by: asimmer on: 2005/01/24

  • Chest/Legs/Shoulders

    Warmup for five minutes on eliptical Smith Incline: 85lbsx10/85lbsx10/100lbsx7 Chest Press: 8px10/8px10/10px8 Leg Xtns: 9px10/10px10/11px9 Leg Press: 11px10/12px10/14px10 Side Lat Raises: 12;bsx10/15lbsx10/15lbsx10 Front Lat Raises: ...
    by: yadmit on: 2005/01/24

  • yesterday

    I did 30mins steady pace on the elliptical.
    by: princesslodgey on: 2005/01/24

  • 1-23-2004

    We got hit by a blizzard and everyone was snowed in. I basically did not weight training, but did do about 2 hours of shoveling 28" of snow. Hopefully that counts for something meaningful. Back hurt that evening. Gym tonight though! :)
    by: spamalope on: 2005/01/24

  • Arms and Stuff

    Okay, now I have finally figured out what people mean by the "mind/muscle connection." It seems a lot like how I tell people about theatre: I have no idea how I do it, I just know I can. I feel really in whatever groove when I'm in the gym now,...
    by: WAnglais1 on: 2005/01/24

  • Best for last

    Back chins 4 sets 10, 9, 9 , 8 I think I am using less help Bent rows 135x10 185x10 225x10 245x6PR Deadlifts 225x10 275x6 315x9 335x8 365x 1 miss 365x2 Barbell curls 85x10 95x10 105x8 115x6 125x3 alt db curls 35x10 45x10 55x5 db preacher cu...
    by: 7707mutt on: 2005/01/23

  • Weird couple of days

    Thursday night, I gave blood... that's all good... so I took Friday off from working out. I used that as a day to start a fitness challenge at the college. Still, not lifiting till tomorrow. Get into work, 11:00am the receptionist at our radio ...
    by: yadmit on: 2005/01/23

  • legs

    5 min. warmup on treadmill: 4.2 mph @ 5.2 incline legs leg press: 15 x 240, 2 x 20 x 300 sl deadlifts: 15 x 115, 2 x 20 x 115 single-leg ham kickbacks: 15 x 30, 2 x 20 x 20 calves: 12 x 90, 3 x 12 x 100 the special glutes/thig...
    by: howdiekat on: 2005/01/23

  • Rest day

    Yep, thats it for today. Other than having to work overtime :( , total rest.
    by: bb1fit on: 2005/01/22

  • hiit, abs

    i did the same h.i.i.t. routine as i did last time. i think i'll get to 4 full intervals at 8mph by feb. 5. my cardio endurance is improving so i'm pleased. • warmup 5 min @ 3.7 mph/2.7 incline • interval 1 2 min @ 8 mph/2.7 incline 1...
    by: howdiekat on: 2005/01/22

  • 1-22-2005

    Pretty decent workout. Felt crappy/sick today, but overcame. Saw improvement in Leg Presses and Kickbacks. Up to 200 now on the twists and I'm guessing I'll stay there for a bit until I throw on that last incremental 5lbs. Added some chest/abs ...
    by: spamalope on: 2005/01/22

  • Chest

    My gym always feels like it's about 90 degrees inside. Maybe that's because it's 25 outside. Anyway, I am happy with today's progress. I even had a personal record on the flat bench. I know it may not seem like much to most people, but I knew ...
    by: WAnglais1 on: 2005/01/22

  • legs yesterday

    leg press: 12x25, 10x88, 8x97, 3x106 leg curl: 12x14, 10x28, 8x35, 6x42 hip abductor: 12x15, 10x40, 8x45, 6x50 hip abductor: 12x15, 10x45, 8x50, 4x55 calf raise: 12x25, 10x70, 8x79, 5x88
    by: princesslodgey on: 2005/01/22

  • Good leg day!!

    Well, I did it! I reached 950 on the leg press, 2 sets of 3 each! 10 plates on each side....wooo...hooo! I finally figured out what was hurting my knees, it is hack squats. I go all the way down on those, and this is what the problem was. Star...
    by: bb1fit on: 2005/01/21

  • Starting challenge today

    Started the mighty fitness challenge today... well, had the initial assesment done anyway... did pretty good... some 'good' measurments and some 'excellent' measurements! BRING IT ON!
    by: yadmit on: 2005/01/21

  • Thursday Night

    ...was a restful night. I didn't feel like going to the gym, so I didn't. Friday is my usual night off, so I'll go tonight.
    by: WAnglais1 on: 2005/01/21

  • 1-20-2005

    A day of rest. :)
    by: spamalope on: 2005/01/21
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