Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • yesterday

    I climbed some remote munros (hills over 3000ft) 16 miles cycling, 16 miles walking and about 3500ft ascent. Had guilt-free beer and pizza when I got home :O)
    by: princesslodgey on: 2005/09/04

  • Week Five/Day Three

    Warmup - Three minutes on the mini-trampoline Sissy Squats: 5x5x10lbs DB Lunges: 5x5x20lbs (still hate these) SLDL: 5x5x90lbs Ball Rolls: 5x5 Calf raises: 3x50 Rev Calf Raises: 35/30/30 Crunches: 5x5x25lbs Leg Raises: 5x5 Start Time: ...
    by: yadmit on: 2005/09/02

  • today

    60 mins LT session on treadmill. front of left leg hurts a lot, I'm not sure if it was doing those calf raises.
    by: princesslodgey on: 2005/08/31

  • Leg day today...Golf tomorrow (yippy!)

    It took me 5 days to recover from DOMS from my last leg day. The joys of not working out for 2 weeks!! I could barely walk for 3 days-my hubby and kids were making fun of my silly walk--nice family eh-no sympathy at all! I tried to tone things ...
    by: flyonthewall on: 2005/08/31

  • Week Five/Day Two

    Start Time: 8:11am Warmup - three minutes on eliptical Chins: 5/5/5/5/5 (yay, me!) Machine Press: 5x5x7p Standing Lat Raises: 5x5x10lbs BO DB Lats: 5x5x10lbs Cable Push Downs: 5x5x12.5kg Dips: 5x5x10lbs EZ Bar Curls: 5x5x30lbs Hammer Cu...
    by: yadmit on: 2005/08/31

  • Tuesday...cardio

    Did 30 min. HIIT on elliptical followed by stretching. That's it for today!
    by: flyonthewall on: 2005/08/30

  • half hearted

    whole body weights workout. Did get a new PB on the calf machine - 115 kg for 6 reps
    by: princesslodgey on: 2005/08/29

  • Monday....Chest/back/bi's

    Didn't do any "official" workouts over the weekend, but did do some hiking around Georgian Bay..Incredible country up there! Water was freekin cold though!! Also got in another 9 holes of golf on Sunday..this time I shot 50...so next time it's g...
    by: flyonthewall on: 2005/08/29

  • I DID IT!!!

    What? Met a goal after I was challenged to set a date. Week Five/Day One Start Time: 8:17am Warm up: three minutes on eliptical. Chins: 5/5/5/5/5 (Hot DAMN! Wasn't sure I would be able to reach this. Did it. I'm sure on the last rep I had...
    by: yadmit on: 2005/08/29

  • weekend

    Saturday I did 60 mins on treadmill at 130 bpm, and sunday I did 60 mins at 150-160bpm(LT)
    by: princesslodgey on: 2005/08/29

  • start od jutra

    no to zaczynam, od jutra dieta CKD kcal: 1900 B 145g T 134g WW 20g 4 posilki dziennie, silownia rano + aeroby
    by: leeloowawa on: 2005/08/28

  • Week Four/Day Three

    Start Time: 12:50pm Warmup - three minutes on the recumbent bike Leg Press: 5x5x160lbs Single Leg Press: 5x5x70lbs Calf Raises on LP: 50x70lbs/45x70lbs/35x70lbs Leg Xtns: 5x5x8p Ham Curls: 5x5x4p DB Lunges: 5x5x20lbs (still hate these) R...
    by: yadmit on: 2005/08/26

  • First day with Freetrainers.com

    I have just joined this website this afternoon. I have been an active member of my local gym and enjoy lots of other sport activity too. I was on the Sixpacknow website before and now here I am. Went to my local gym tonight, did the cross tr...
    by: indolady on: 2005/08/26

  • Getting back on the horse...

    Monday I walked the dogs, Tuesday I walked all day at the zoo, Wednesday i didn't do a lot, in pain in my hips and knees.. Thursday - i walked the dogs and I did pilates with bands. Slowly but surely working out the kinks. neck and shoulder sor...
    by: asimmer on: 2005/08/26

  • cycling

    Made use of my early morning insomnia to go cycling before the rain hits this afternoon. cycled 24 miles 1 hr 47 mins quite a hilly route and I was a mucous producing machine with my virus, so I'm quite happy with that.
    by: princesslodgey on: 2005/08/26

  • Another great workout!

    I'm now realizing just how much that virus had knocked me down, I have so much more energy this week!! I didn't manage to break 50 in my 9 holes of golf, but I did shoot 51...so I'm getting there! My hubby bought me a new driver which is suppose...
    by: flyonthewall on: 2005/08/25

  • Preparing For STP, Relay 4 Life & Possibly Powerlifter...

    Starting a fresh journal today for all the different competitions I've entered. The only one that is questionable is the Powerlifter as I know I am going to get a lot of heat from my doc on that one, but oh well I will still try. Signed up for...
    by: Ravenbeauty on: 2007/01/09

  • Week Four/Day Two

    Warmup - three minutes on recumbent bike Machine Press: 5x5x7p Standing Lat Raises: 5x5x10lbs Bent Over DB Lats: 5x5x10lbs EZ Bar Curls: 5x5x30lbs Hammer Curls: 5x5x12lbs Tricep Pushdowns: 5x5x10kgs (I think I can up these) Tricep Dips: 5x5...
    by: yadmit on: 2005/08/24

  • Remember me?

    I stopped posting to post on the message boards, and after the challenge, I just stopped logging my workoust altogether. To be fair, my life is a bit chaotic at the moment, but I may as well make an effort to start once more. Tonigth I did 68 min...
    by: princesslodgey on: 2005/08/24

  • Wednesday....Cardio..run/golf

    Went for a run over the lunch hour. 1st time in about 2 weeks and I felt it!! I had to play mind games thru the whole thing and I only did 5km. Felt great when I finished. It is a beautiful day, so it was nice to get outside. My golf game...
    by: flyonthewall on: 2005/08/24

  • August 23 2005

    Weight has dropped to 111.2 Waist = 26 Thigh = 20.5 Bicep = 11 Wrist = 6 Forearm = 9 I would like to put on more muscle and continue to tighten my abs.. but overall, I AM PLEASED!
    by: vadwear on: 2005/08/23

  • Tues...Feeling Great today...Excellent workout!!

    It seems I'm finally getting over the stupid virus I had. I went to the gym today and did an upper body workout. I kept things at 3 set instead of 4, just to keep the intensity down a tad. I felt great throughout and had a nice pump in my arms ...
    by: flyonthewall on: 2005/08/23

  • Monday...after yet another week off I'm back at it!!

    Well I can't believe I've not been working out for yet another week. I came down with a nasty virus and was told to lay low for a while--that makes almost 3 weeks of not working out consistantly. Now it's time to get back to it. I'm going to st...
    by: flyonthewall on: 2005/08/22

  • Almost done..

    The siding is 99.9% done... just a few little odds and ends to deal with... reattach some lights, etc... minor stuff... Holy cow, were my forearms sore overnight... some serious DOMS from tearing some old pieces off and such... didn't know how ...
    by: yadmit on: 2005/08/22

  • What a change after not working out in so long!

    Well I have completed one full week of the exercises that have been assigned to me via freetrainers. It is the first time that I have worked out for a week straight since January and then it was just Cardio work. Now I am doing both lifting and ...
    by: engimaticrat on: 2005/08/21

  • Non-gym stuff... siding...

    Whew... off with old and on with the new... scraping the remnants of the old stuff was a challenge... mostly done though... house is just over half finished... Along with the old siding was a temp of 25C... tomorrow is supposed to hit 30C. Pret...
    by: yadmit on: 2005/08/20

  • Whew

    A bit of a manual workout yesterday... Pulled off some of the old siding. Some of it was a bit of a challenge to take off. Now the new stuff goes on today... shouldn't be as physically demanding. Oh.. serious DOMS in my legs... started last ...
    by: yadmit on: 2005/08/20

  • Back and Biceps

    Bent Rows 135x10 155x10 165x10 175x10 185x10 195x10 205x10 215x10 225x9 Deadlifts 225x10 275x8 295x8 315x6 335x4 V-handle CG Pull downs 105x10 150x10 195x6 Barbell curls 45x10 55x10 65x10 70x10 75x10 85x10 95x5 ALT DB curls 25x10 30x10 35x10
    by: 7707mutt on: 2005/08/20

  • Week Three/Day Three

    Did this at home as I can't make it to the gym today... so, here's how it went today... Warm up - three minutes on the mini-trampoline ATG Squats: 5x5x100lbs SLDL: 5x5x100lbs Lunges: 5x5x20lbs Tick Tocks: 20x20lbs/13x20lbs/8x20lbs I fe...
    by: yadmit on: 2005/08/19

  • Tuesday...Upper body workout

    I did my 6km run on Saturday...Rest Sunday...Golf Monday, but used a cart so not much exercise! Today I am extremely tired, but did a light upper body workout: 5 min treadmill 2X10 pushups wide lat pull down: 12*40/12*50/12*60 seated cabl...
    by: flyonthewall on: 2005/08/16
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