Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Arms

    Got back into the swing of things with a chest and bicep workout. I defintely need to intensify my arm workout. My arms seem not to take as fast as my chest. So this is something I may need to look into.
    by: heloim on: 2005/08/15

  • Legs and shoulders

    Squats 135x10 145x10 155x10 165x10 175x10 185x10 195x10 205x10 215x10 225x9 235x4 SLDL 225x5 245x6 275x8 Seated sh presses 135x9 145x7 155x6 standing arnold presses 50x8 60x6 Shrugs 225x10 275x10 315x10 365x10 385x10 405x10 455x10 475x8 505x...
    by: 7707mutt on: 2005/08/15

  • Very Tired

    Today I am very tired and sluggish. I am gonna skip my workout for today and start it tomorrow. I did play some basket ball two days ago and was very sore. I actually beat my hubby in HORSE twice. Yeah! I did not know I could play.
    by: thosecrazysims on: 2005/08/15

  • First day... about freakin time!

    I feel very accomplished today.... today is the first day for the rest of my life, because I decided to get off my fat ass and do something about losing the fat! I signed up for a freakin' 1 year plan. I used this great program thru the freebie ro...
    by: liza4114 on: 2005/08/14

  • Friday...Decided to make it a rest day

    I went out for lunch instead of working out today. I did play 9 holes of golf yesterday evening though. Tomorrow I get back to running with my running partner--it's been a while. Sunday will be another rest day then back to the gym on Monday.
    by: flyonthewall on: 2005/08/12

  • Week Two/Day Three

    So, I caved... found a great deal on some golf clubs... used mind you, but what the heck... two sets for $70. Clubs, balls, tees, bags, carts... couldn't pass up that deal... although the gal I bought them from says it's the only thing she's ever ...
    by: yadmit on: 2005/08/12

  • Thursday...Legs/back and abs

    Lower body workout today... 5min on treadmill lunges: 12/12*10/12*15/12*20 smith squats: 12*45/12*75/10*125 leg ext: 12*50/12*60/10*70/10*80 leg curls: 12*50/12*60/10*70/10*80 SL DL's: 12*45/12*65/10*85 back ext:12/12/12 Abs: superse...
    by: flyonthewall on: 2005/08/11

  • log

    Walk on treadmil 25 min, 3.5 mph, level 6
    by: jamesz on: 2005/08/10

  • I am back

    My comp has been down and Now I am back. Yeah.
    by: thosecrazysims on: 2005/08/10

  • Wed. Cardio

    Arms were a bit sore from yesterdays workout! Today was cardio so I did 35 min on the elliptical, level 14 15min and level 17 for 15 min.on hills program. Burned 'bout 560cals. Good workout. Stretched to cool down.
    by: flyonthewall on: 2005/08/10

  • Week Two/Day Two

    Start time: 8:15am Three minute warmup on eliptical Machine Press: 5x5x7p Standing Lat Raises: 5x5x10lbs B.O. DB Lats: 5x5x10lbs EZ Bar Curls: 5x5x30lbs Hammer Curls: 5x5x10lbs Cable Pushdowns: 5x5x10kgs Dips: 5x5x10lbs Wrist Curls: ...
    by: yadmit on: 2005/08/10

  • Log

    Running/Jogging on Treadmill: 25 min, 3.4 mph, leval 5 (5 min jogging at 5.0 mph)
    by: jamesz on: 2005/08/09

  • Log

    Walking treadmill 25 min, 3.3 mph, level 4. Bike (not from today) 25 min, 70 rpm, level 2.
    by: jamesz on: 2005/08/08

  • Week Two/Day One

    Warmup - three minutes on recumbent bike Chins (used body weight): 5/5/5/3/2 (I will reach all fives, soon.) Seated Machine Row: 5x5x60lbs Seated Cable Row: 5x5x70lbs Flat Bench Press: 5x5x60lbs Parallel Bar Dips (body weight): 5/5/5/2/2 (I...
    by: yadmit on: 2005/08/08

  • Week One/Day Three

    This is from Friday. Start time: 12:20pm Warm up - three minutes on the recumbent bike Leg Press: 5x5x160lbs Single Leg Press: 5x5x70lbs Calf Raises on LP: 50x70lbs/40x70lbs/30x70lbs Leg Xtns: 5x7p/5x7p/5x8p/5x8p/5x8p Hamstring Curls...
    by: yadmit on: 2005/08/07

  • Legs anf shoulders

    Squats 135x10 225x5 315x1 365x1 405x1 455miss Leg press 6 platesx10 8 platesx8 SLDL 225x10 275x8 Standing Sh Press 135x8 145x7 155x7 Shrugs 25x10 315x10 365x10 405x10 495x8 Lateral raises 30x10 35x10 40x10 Rear delt DB raises 25x10 30x10 3...
    by: 7707mutt on: 2005/08/04

  • Week One/Day Two

    Day one was not done as the gym was closed and we wound up doing a pile of yardwork. This was the very first time I've given this baby a whirl... I think I need to up the weights... I love this resistance training thing... a lot of experiment a...
    by: yadmit on: 2005/08/03

  • Week One/Day One

    Today was supposed to be the first day back at the gym.. BUT, it's a holiday here... so it's closed. That being said, I wound mowing the lawn (30 degrees or so today) and building another set of steps for our little landing/deck thing.... so, ...
    by: yadmit on: 2005/08/01

  • Back and Bi

    Chins 3 sets of 10 8 6 using less help each time. Deadlifts 225x10 315x5 365x1 425x1 475 miss 475 miss Lat pull downs 105x12 160x10 195x8 210x5 Db rows 85x10 105x10 110x8 BB curls 45x10 65x10 95x10 Alt DB curls 35x10 40x8 45x9 Standing EZ ...
    by: 7707mutt on: 2005/08/01

  • Shouldrs and Tri

    Standing Sh press 135x8PR 145x7 155x6 175x3PR! Laterals 25x10 30x10 35x10 Shrugs 275x10 315x10 365x10 405x10 495x8 Kickbacks 25x10 30x10 35x10 Pressdowns 130x10 140x10 150x10 160x10 170x8 180x8 190x7 Rope pull downs 50x10 60x10 Highlight...
    by: 7707mutt on: 2005/07/29

  • Leg and Chest

    Squats 135x10 185x10 225x5 275x5 315x5 335x5 Leg presses number of plates listed 5x10 6x10 SLDL 225x10 245x10 275x4 Chest 135x10 185x10 225x6 235x5 Incline 155x10 175x8 185x6 flies 105x10 120x10 Highlights: each set of squats was belo...
    by: 7707mutt on: 2005/07/29

  • . . 26/7 BACK/BIS

    Rower for warm-up 3 x Dual link lat row @ 30kg 3 x Seated row @ 35kg 3 x 1arm row @ 15kg 2 x BB curl @ 15kg Cardio = 10 mins each Upright bike level 5 - 4 x 30 secs at level 10 Treadmill @ 4.2mph 2% gradient Various ab exercises us...
    by: t-babe on: 2005/07/28

  • . . 21/7 LEGS!!!!!!

    Rower for warm-up 3 x Ball squats @ 20kg 3 x Calf raises @ 42.5kg 3 x Lunges @ 20kg 3 x Deadlifts @ 20kg Cardio = 10 mins each Upright bike level 5 - 4 x 30 secs at level 10 Treadmill @ 4.2mph 2% gradient Various ab exercises using...
    by: t-babe on: 2005/07/28

  • Getting ready for vacation!

    Heading up north for a long weekend! We will be hiking and canoeing, I am bringing bands, but usually i am so busy doing other activities... packed a bunch of dryfood and canned beans, going to pick up chicken and milk, etc up there... Lo...
    by: asimmer on: 2005/07/28

  • . . 16/7 CHEST/TRIS

    Forgot to put this one in! Usual warm-up on rower - really good for getting muscles and blood pumping 3 x Flyes @ 8kg 3 x Pec dec @ 20kg 3 x Press @ 8kg 3 x Dips on benches 3 x Extensions @ 9kg My usual two lots of cardio: 10 min...
    by: t-babe on: 2005/07/28

  • Wed. Monthly Massage and Leg work.....

    Went for my monthly athletic massage this morning..whoever said massages were relaxing have not had an athletic massage! But I did feel much better afterwards and I didn't seem to have quite as many knots as last time! Today I did legs 5min...
    by: flyonthewall on: 2005/07/27

  • tuesday

    Walked the dogs for 45 minutes at a pretty good pace! Food for tuesday: kashi, soymilk, strawberries lean matrix shake chicken breast, sweet potato, cucmber turkey sandwich on health nut bread, ff mayo, tomato, romaine dinner -...
    by: asimmer on: 2005/07/27

  • still going strong

    I've been sticking with the advance training.. eating clean escept last night I had popcorn at the movies.
    by: vadwear on: 2005/07/26

  • biceps & triceps, tired out fast

    I pooped out today. might have been from all the crap i put in my mouth this weekend :( standing ez barl curls 20/38,12/38,10/38,8/48 standing dumbell curl 12/15,12/15,8/20,8/20 tricep cable pushdowns 20/30,11/40,10/30,10/30 reverse singl...
    by: chellie1234 on: 2006/01/29

  • Made thru yesterday

    Thanks you 2 for the support Got up yesterday and made it to the gym by 12:30, had a good all over body workout. Went straight from one machine to another, trying for that fat burn. It seemed to work I was huffy and puffing before it was over. Sta...
    by: sandysford on: 2007/05/30
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