Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Chest and abs!

    Warmed up 7 minutes on the precor - a little wheezy today, hmm. Kind of just fooling around until I start my new routine (still in a 12 week challenge, but my training is changing on August 8th). Today i did 2 warm-up sets and then 8 sets of...
    by: asimmer on: 2005/07/25

  • Monday...almost back to normal...Upper body workout today

    Well I've pretty much recovered from a severe bout of the flu. Didn't do anything over the weekend to give my system a chance to mend. I am still somewhat tired, likely due to lack of food over the last 4 days! I start my vacation on Friday a...
    by: flyonthewall on: 2005/07/25

  • Back and Tri

    Chins 3 sets of 6 Good Mornings 135x10 185x10 225x10 245x8 Lat pull downs 165x10 180x10 195x8 210x4 DB rows 70x10 80x10 85x10 Smith machine close grip bench(plate weight only) 90x10 130x10 150x10 Pressdowns 120x10 140x10 160x10 180x10 SK 40...
    by: 7707mutt on: 2005/07/24

  • Saturday and Sunday

    Saturday was a wash, pretty much. kashi and yogurt for breakfast, with blueberries sausage and cheese omelet and refried red potatoes for 2nd meal spaghetti with soy sauce for lunch movie popcorn and wonka bar! (saw Charlie & the Choco...
    by: asimmer on: 2005/07/24

  • Some Numbers

    While I don't necessarily believe the numbers, it does give me a positive feeling. I use www.mybodycomp.com for bf%, etc. It's not as accurate as calipers and depends on the person doing the measuring, but at least it gives you some idea of whe...
    by: yadmit on: 2005/07/23

  • Friday

    Walked the dogs twice again... I am having some kind of stomach issue, don't know if it is a bug or a reaction to supplements... a little dehydrated and not leaving the house more than necessary today! The heat is making it hard to eat, but I d...
    by: asimmer on: 2005/07/22

  • Week Eight/Day Three

    Full Body Wrapped up this eight week, full body routine... Warmup - three minutes on the recumbent bike Superset 1: Bench Press: 10x65lbs/10x85lbs/10x115lbs Smith Incline: 10x65lbs/10x85lbs/4x115lbs - shoulda started lighter there... ...
    by: yadmit on: 2005/07/22

  • Thurs/Friday...too sick to workout

    The stomach flu hit me like a ton of bricks wed. night. Spent all Thursday in bed-slept between severe bouts of stomach cramps-not fun at all!! Feeling a bit better today, but still pretty exhausted. Will not workout until I feel back to normal...
    by: flyonthewall on: 2005/07/22

  • Thursday

    We walked the dogs twice and I mowed the lawn! That was my exercise. My daughter woke us up at 3am because she had a nightmare, so I was pretty tired , not the best for lifting. Friday I will go to the gym and hit the weights, upper body. Th...
    by: asimmer on: 2005/07/22

  • Cardio tonight...

    About an hour and 15 minutes of sand volleyball... worked our a$$es off... it's supposed to be four on four, but our fourth never showed... best of five match... we won the first and the next three were close... I think we sorta scared 'em... it's...
    by: yadmit on: 2005/07/21

  • Legs and Shoulders Little time

    Ok I did this is 45 minutes cause that is what the wife said I had time for! Legs-Squats: I did them very low all below parallel 135x1- 185x10 205x10 225x10 245x8 Leg Press 3 plates each sidex10 5 plates each side x 10 Standing SH press 135x6 ...
    by: 7707mutt on: 2005/07/21

  • Crappy day

    I had a very stressful, crappy day and a bad attitude to boot. i did take all of my supplements, but i did not get in all of meals and some meals were pretty bad, lunch was terrible, i was stressed and craving carbs or alcohol, so i guess mac n' ...
    by: asimmer on: 2005/07/20

  • Wed....Legs today

    I did manage to get in 9 holes of golf...stopped keeping score after the 3rd hole, I was pretty pathetic out there, although I seemed to "find my game" on the 7th. Decided to do legs today...I probably need to get a bit more "organized" about m...
    by: flyonthewall on: 2005/07/20

  • Week Eight/Day Two

    In a word, I feel like garbage today. Okay, that appears to be more than one word, but I don't feel well at all. This is the worst I've felt in ages. Some sort of tummy trouble, but not the flu. I dunno what it is... and of course, it's one of the...
    by: yadmit on: 2005/07/20

  • Cardio....

    Sand Volleyball... one hour and 45 minutes... again, gimpy calf... we'll see how it is in the morning... may drop leg work again... t
    by: yadmit on: 2005/07/20

  • Good day...

    Feeling re-motivated because of my Continuing education course... Just did 30 minutes on the elliptical. Today's food: 6:30 am 1c kashi go lean, 1c lite soymilk, 1/2c strawberries coffee, torani syrup 9:45 1egg, 3 whites 1/2c ...
    by: asimmer on: 2005/07/19

  • Tues..to hot to run outside...so cardio at the gym

    Did 40 min. on Ellip. using hills at intensity level 14 / 16 / 17. Worked up a good sweat. Felt good to be doing cardio again after taking a week off. Left hip is bothering me though. Going to try and get in 9 holes of golf this evening.
    by: flyonthewall on: 2005/07/19

  • Today is a great day to start something new!

    well.. I bought a tape measure today, my measurements are: weight = 116 wrist = 6 in forearm = 9 in waist (without sucking it in) = 28 in sucking it in) = 27 in hips = 36 bodyfat = 26%
    by: vadwear on: 2005/07/19

  • 2 workouts

    I am posting 2 days worth of workouts Back and Tri chins 3 sets of 10 Bent rows 135x10 185x10 205x10 215x10 225x10 Deadlifts 225x10 275x10 315x10 335x8 365xmiss(see lowlights) Tri CGB Smith machine 135x10 185x8 205x6 Sk 70x4(see lowlights)...
    by: 7707mutt on: 2005/07/18

  • I'm Back !! Monday Chest/back

    Well after 4 days of virtually no exercise along with excessive eating and drinking I think I've gained 'bout 10lbs! And it was worth every indulgence!! Back to healthy eating and to the gym. Today I did back and chest work... 5min on TM ...
    by: flyonthewall on: 2005/07/18

  • Week Eight/Day One

    While the world was reading Harry Potter (not that that's a bad thing, can't wait to get my hands on it) I was reading Brother Iron, Sister Steel and threw in plenty of supersets today. Full Body Start: 8:07am Finish: 9:30am Warm up: Three...
    by: yadmit on: 2005/07/18

  • Fat Loss I-B -- First Time!

    Wow--scary tough workout. I actually went out and bought a watch ($9.99) at Target last night so I could time our breaks. It was tough to do with one watch for two people. Anyway, I was happy to be doing regular deadlifts again, even though it alm...
    by: msmogreen on: 2007/05/30

  • Progress is being made!!!

    I am 5 pounds lighter today!!! that is right on schedule for 2 pounds a week (an extra pound, even). it has been 14 days on this challenge. I am going to go and kick some major ass in the gym today!!!
    by: asimmer on: 2005/07/18

  • . . 17/6 Cardio

    Decided to have a break and try something new. I've been promising myself a day in the pool at the gym for a while but never got round to it. So today I spent about an hour and a half between the pool, whirlpool and the steam room. Felt good wh...
    by: t-babe on: 2005/07/17

  • Saturday

    Saturday was a bust, It was 102 with the heat index and I didn't get much done... My eating was a day gone wrong. got to clean it up... Coffee, torani sf caramel syrup 9:00 1c kashi, 1c soymilk, 1/2 banana 11:30 pancakes (4) real mapl...
    by: asimmer on: 2005/07/17

  • Week Seven/Day Three

    Full Body Start: 12:35pm Finish: 2:07pm Warm up - three minutes on recumbent bike BB Bench: 10x60lbs/10x85lbs/10x125lbs (happier than stink with this.. been trying to get 10 on the final set for a few weeks.. ta-da!) Leg Press: 10x160lbs/...
    by: yadmit on: 2005/07/15

  • Upper body

    Warmed up 3 minutes elliptical Flat bench db press 15's X15, 30X12, 40X12 45X10 superset with One arm rows 15X15, 30X12, 40X10, 40X10 Incline flyes alternating with incline press 20's 10/10, 25's 8/8, 25's 8/8 lat pulldown 70X15, ...
    by: asimmer on: 2005/07/15

  • Thursday

    Didn't work out, cleaned house..that is a workout...sort of Food: 6:45 1c kashi go lean, 1c soymilk lite, 1/2 c strawberries coffee, splenda 9:45 1 1/2 scoops nectar whey 1/2 large banana 12:45 leftover turkey taco meat, b...
    by: asimmer on: 2005/07/15

  • . . 13/6 DELTS

    Warmed up on rower shoulder press @ 6kg shrugs @ 10kg arnie press @ 6kg rotator cuff @ 4kg Cardio: 10 mins on upright bike (level 5/10) with 30 sec max power 10 mins on treadmill @ 4mph gradient 1.5% Abs exercises at the end Rea...
    by: t-babe on: 2005/07/15

  • . . 12/7 BACK/BIS

    Started off with my usual warm-up on the rower Dual link lat row @ 30kg Seated row @ 35kg 1 arm DB row @ 12kg BB curl @ 15kg (Really felt weak on the last set of 1arms - just kept going, take a couple of big breaths between and finished i...
    by: t-babe on: 2005/07/15
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