Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Cardio

    Last night got in two hours of beach volleyball... Played two matches... won only one game in the two best of fives.... but hey, we're in it for the fun... :) t
    by: yadmit on: 2005/07/15

  • Chest and Shoulders

    Bench flat 135x10 185x10 195x9 205x8 215x6 Incline 135x10 155x10 175x6 Decline 185x8 195x8 205x6 machine flies 90x10 105x10 120x10 BB sh press seated 95x10 135x10 145x5 Standing BB press 135x4x5x6 Laterals/rear delt raises 25x10 30x10 35x8...
    by: 7707mutt on: 2005/07/14

  • Legs.. and abs!

    Did pilate's with bands for my legs today and then did a series of exercises for my abs/core. stretched and then swam for 25 minutes using a kickboard for resistance. feels good!
    by: asimmer on: 2005/07/13

  • Week Seven/Day Two:

    Here's the gym workout... Warmup - three minutes on recumbent bike Parallel Bar Dips: 11/8/5 Lat Pulldowns: 10x60lbs/10x80lbs/10x110lbs Then for some reason I decided to do some supersets... I'm tired, so my mind was thinking silly thing...
    by: yadmit on: 2005/07/13

  • Wed. (al;though it feels like a Friday!) legs today

    Did leg workout at gym today: 5min wu on TM Smith Squats: 12*65/12*85/10*95/10*145 Lunges using step: 12*10/3*15 had to stop because knee was killing me....tried walking lunges but same problem...hmmm leg extentions: 12*50/12*60/10*70/10*8...
    by: flyonthewall on: 2005/07/13

  • Today's Workout.

    I did monday's work out today, because I restarted my program because I could not make it to the gym, and because it was to easy. Push-ups 15/15/12/10 Front Dumbbell Raises 15/15/12/10 Bent Over Dumbbell Rows 15/15/12/10 Concentrati...
    by: thosecrazysims on: 2005/07/13

  • Workout A3 - Fat Loss II

    Start: 7:39am Finish: 8:32am Warm Up: Three minutes on the Concept II SS: Front Squat: 80/100/120x10 WG Cable Seated Rows: 60/80/100x10 ---------- SS: Supine Hip Xtn w/Leg Curl: 10x3 BB Push Press: 55/65/70x10 ---------- SS: ...
    by: yadmit on: 2007/05/30

  • Back to a normal workout

    Chest and Tricep here is what went down: Flat bench-135x10 155x10 175x5 185x5 135x10 Incline flyes 50x10 55x8 65x8 Incline bench 135x10 155x5 Dips bwx6 bwx7 bwx8 bwx3-ss-rope pulldowns 50x15 bwx3-ss-rope pulldowns50x10 bwx3-ss-rope puldowns ...
    by: 7707mutt on: 2007/05/30

  • Cardio

    From last night... Played beach volleyball for two hours... double header as one match had to be made up.... we won the second one! Had a terrible sleep last night... I'll post today's gym workout later... t
    by: yadmit on: 2005/07/13

  • tuesday cardio

    Did 20 minute plateau hill on bike, 20 minutes random on elliptical ,while playing halo multi-player :) Today's food: 6:15 1c kashi go lean, 1c lite vanilla soy milk, 1/2c strawberries coffee, splenda 10:00 omelet - 1 egg, 4 whites, 2 sl...
    by: asimmer on: 2005/07/12

  • LEgs and Biceps

    Wel ankle got better fast. Went in to do shoulders and tri, but forgot my bag and decided to do legs and Bi. Squats 135x10 185x10 225x8 275x8 315x4 335x2 SLDL 135x10 185x10 225x10 Leg press (plates on each side listed only) 3x10 4x10 5x10 ...
    by: 7707mutt on: 2005/07/12

  • New Workout.

    I removed a day for workout because it is now more of a challenge. If I start today I am already two days behind. My workout is not Monday thur Thursday, with a break on Weds, Sat, and Sun. Also, My workout consists of abdominals - chest - sho...
    by: thosecrazysims on: 2005/07/12

  • Tuesday....upper body wts

    Did upper body at the gym today. Feeling much better since having a half decent sleep last night. 5min warmup on TM assisted pull ups: 12*100/12*90/10*80/8*70 (55/65/75/85lbs) wide lat pull downs: 12*40/12*50/10*60/10*70 seated row: 12*50...
    by: flyonthewall on: 2005/07/12

  • Starting Over

    I have decided to start my Exercise Program over, not because I was not completing my workouts. I cannot seem to be able to do some of the workouts because they require me to use machines. I have set my Major Goals: #1 Eat Healthy #2 Run 2 Mi...
    by: thosecrazysims on: 2005/07/12

  • Monday

    Upper Body volume again, really tired. it has been really hot and muggy and that makes it hard to breath (asthma). I thought to escape it by heading to the gym - hot and muggy there, too. Warmed up walking on the track. Up the rack, superset...
    by: asimmer on: 2005/07/12

  • Today is the day I take charge of my life!

    I am very excited about becoming a member! Perhaps this will guide me where I need to be to see changes...Lisa
    by: vadwear on: 2005/07/12

  • Monday...only Pilates today

    I was extremely tired again this morning, so I didn't do my planned morning wt training. I donated blood platelets today and in doing so found out my iron levels are a bit low...no wonder I've been tired. Time to chow down on a big steak with a ...
    by: flyonthewall on: 2005/07/11

  • Week Seven/Day One

    Nice to get back into some sort of routine... even if I am filling in for the mornings... so, somewhat of a routine I suppose... Warm up - three minutes on the recumbent DB Flyes: 10x20lbs/10x30lbs/10x35lbs Sissy Squats: 10x25lbs/10x25lbs/1...
    by: yadmit on: 2005/07/11

  • Not feeling motivated

    I have not been feeling to motivated to run. I just hate the fact that, I want to work out with my hubby but I know it is hard for him. I would like to build some confidence and go at it alone, but I need or want his support. We are going to st...
    by: thosecrazysims on: 2005/07/11

  • . . 11/7 Legs

    It's been a long while since I've been in the gym, almost a month! All I can say is I've been really busy at work - away from home for the last week to ten days but now I'm back and raring to get into it. Trying to get my work-out changed to kee...
    by: t-babe on: 2005/07/11

  • Sunday

    Well, cardio was walking today. I can feel my glutes from the salsa the other day! I am feeling fuller in my muscles and looking forward to lifting tomorrow. this week i am going to add in some pilate's with bands for my legs and if all goes well,...
    by: asimmer on: 2005/07/10

  • Rest and CPR

    Took a rest day and got re-certified for CPR today. Good to know! Today's food: 6:00 1c kashi, 1c skim milk, 1/2c cherries (8) 1egg, 2 whites coffee, splenda 9:00 Promax lean matrix shake 11:30 romaine lettuce, grilled ch...
    by: asimmer on: 2005/07/09

  • Going to the Gym at 12:30, before I go to work.

    Like I said going to the gym today at 12:30, hour and half before I have to be at work. Taking a log with me to record it all. Got up this morning thinking maybe I won't start this today but I am in a better frame of mind now that I am up and had ...
    by: sandysford on: 2007/05/29

  • Week 6 - variables - Light

    I skipped yesterday (Holiday, right?) so today was Light Chest/Abs warm-up elliptical 4 minutes, push-ups Bench press 100X20, 100X15, 100X15 Incline db press 20'sx20, 25'sX20, 35'sX20 Decline bench press 75X20, 75X20 Incline db flyes 20'sX2...
    by: asimmer on: 2007/05/29

  • 7-8-2005

    First day of vacation. Packing for tomorrow - getting the yaks on the car. DW had to work. Went to gym. Ran 10 miles in 1:33:14. Decent long run. Started to feel "dizzy" between mile 9 and 10, so decided to stop at 10 - I hadn't properly eaten ...
    by: spamalope on: 2005/07/08

  • Week Six/Day Three

    Warmup - three minutes on the mini-trampoline Sissy Squats: 10x25lbs/10x25lbs/10x25lbs Arnold Presses: 10x10lbs/10x20lbs/10x20lbs Upright Rows: 10x30lbs/10x40lbs/10x60lbs Flat DB Flyes: 10x20lbs/10x30lbs/10x35lbs BB Shrugs: 10x70lbs/10x70lb...
    by: yadmit on: 2005/07/08

  • Friday.....Wts today

    Am extremely tired today, but decided to go to the gym anyway. Did not sleep well last night and I've been in "a mood" all week. Just did "whatever" at the gym, but I guess I focussed on chest and tri's with a bit of abs thrown in. 5min war...
    by: flyonthewall on: 2005/07/08

  • Two Weeks down 6 to go.

    I have been trying to keep my exercise routine up. However, I know I would see more results if I do more cardio. Last time I lost 15 pounds just by walking or playing volleyball. Now, I am toning up but not seeing very much results because I ha...
    by: thosecrazysims on: 2005/07/08

  • Cardio

    Did salsa cardio workout, 40 minutes total. Last night I had protein pudding instead of cottage cheese (craving chocolate).
    by: asimmer on: 2005/07/08

  • Question

    Question... how much does a change in elevation affect your workout? I wonder this because I had some issues Wednesday... Week Six/Day Two... We were in Panorama, just a ways west of Banff for the last few days... was gonna have to adjust...
    by: yadmit on: 2005/07/08
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