Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Seven/Day Three

    This was the final work out of this routine. I think I was full of pi$$ and vinegar... not sure why, but sometimes when I get up and fill in early I wind up seeming to have more steam in the gym in the afternoon. Go figure. I wound up with an inte...
    by: yadmit on: 2005/09/16

  • Friday....should be golfing....

    I was to be golfing today but we got rained out. Because of the golf I decided not to do my weight training, so now I'm doing neither...oh well, unplanned rest day I guess. Going for a run tomorrow morning--weather permitting--and golf on Sund...
    by: flyonthewall on: 2005/09/16

  • Yesterday's Leg Workout

    Good workout. Reverse calf raises seem to be to easy. Make sure to bend my knees on Reverse calf raises. Dids the Stairmaster on Speed Training (Interval) on Level 4 for 25 minutes.
    by: rsummerset on: 2005/09/14

  • Week Seven/Day Two

    Start Time: 8:22am Finish Time: 9:11am Heart Rate: Max-148 Ave-137.5 Warmup: Three minutes on Eliptical Machine Press: 5x5x8p Standing Lat Raises: 5x5x12lbs BO DB Lats: 5x5x10lbs EZ Bar Curls: 5x5x35lbs Hammer Curls: 5x5x15lbs Behin...
    by: yadmit on: 2005/09/14

  • Circuit routine today

    First time at my new circuit routine on my own. Had a hard time fitting everything in, in 1hr, so I had to cut 1 superset of incline bench/seated row. Still getting used to squats without the smith, but I'll get there! the routine is superset...
    by: flyonthewall on: 2005/09/14

  • Cardio today...short and sweet

    Did 35 min. hill program on the ellip. Says I burned 521 cals.
    by: flyonthewall on: 2005/09/13

  • Week Seven/Day One

    Whew.... good to get back to a schedule and routine... was in Calgary for the Canadian Country Music Association weekend... no regrets, but a couple of late nights... and not the best diet in the world either.... I did manage to get the fitness...
    by: yadmit on: 2005/09/12

  • Wk 2 of 8 for Wt Loss Challenge

    Previous Weekend: Had an excellent weekend as far as exercise and diet. No alcohol and no junk food. Feeling very good about that! Golfed 9 holes Friday, 18 holes Sat. and ran 6km Sunday. Today: Personal Trainer Session PT took me thru a g...
    by: flyonthewall on: 2005/09/12

  • One workout down....One more to go, today.

    I'm doing two workouts a day. I just finished my personal training from here...when the kids go down for a nap, I'll do Slim in 6. 198lbs and counting down...
    by: Taegan11 on: 2005/09/12

  • Elliptical - Crosstraining1

    25min, 3232 strides, 1.68mi
    by: tcshannon on: 2005/09/09

  • Today's Workout 9/9

    Standing Dumbbell Curls => 10*25, 10*25, 8*30, 8*35 Seated Dumbbell 21s => 21*15, 21*15 Dips Behind the Back => 10, 10, 8, 8 Reverse Grip Triceps Cable Pushdowns => 12*65, 12*65, 10*80, 10*95 Seated Leg Tucks => 10, 10, 10 Mach...
    by: essexs on: 2005/09/09

  • No Workouts yesterday or today );

    Didn't get my cardio in yesterday due to other commitments and had to cancel my first PT session today because my daughter is sick. I am booked to play 18 holes of golf tomorrow-walking of course- and will go for a 6km run on Sunday. Might even g...
    by: flyonthewall on: 2005/09/09

  • Week Six/Day Three (legs... love it!)

    Start Time: 8:45am Finish Time: 9:32am HR: Max-164bpm Average-141bpm (whew) Warmup - three minutes on eliptical Leg Press: 5x5x160lbs Single Leg Press: 5x5x90lbs Calf Raise on Leg Press: 45x90lbs/30x90lbs/25x90lbs Leg Xtns: 5x5x8p Ham Cu...
    by: yadmit on: 2005/09/09

  • Wednesday

    I rode the recumbent bike for 45 minutes last night, random program, level 8 whew! Got up and headed straight for the gym - antsy to try out a new cardio routine (thanks, nadine :) )... Did this: PROGRAM #2 Instructions: This exercise is...
    by: asimmer on: 2007/08/29

  • Two days in a row

    - legs hurting from yesterday (good hurt) - had to sub in db front raises for machine; also sitting calf raises for standing - I tried to change which days I worked out and my exercises ended up different - whoops! I did DB front raises, one arm...
    by: diesing on: 2007/08/28

  • Lifting Day 2, Week 1

    Leg Press 250x20, 250x20 Bar Lunge 95x10, 95x10 Leg Curls 50x20, 50x20 Crunches 2 sets of 25 Wanted to Squat instead of Leg Press but PT is working so I did not want to aggrevate the lower back.
    by: [Former member] on: 2007/08/28

  • Measurements 9/7

    Body Mass Index: 45.9 kg / m2 Waist-to-Height ratio: 0.74 Percent Body Fat: 38.8% Lean Body Mass: 206.8 Lb Measurements are from 2 days ago.
    by: essexs on: 2005/09/09

  • Starting over

    I'm finally motivated to get back into my training. Seems like forever, but it's only been a month. I feel sluggish and tired when i'm not working out, so last night i got on the treadmill and ran 5k. I feel so much better today, so i'm going t...
    by: Barblh on: 2005/09/08

  • Workouts for the past couple weeks

    As far as cardio, each day I workout I walk to the gym (30 - 45 min). Week 1 Monday: Underhand cable row => 12*50, 12*65, 10*80, 10*95 Machine pulldowns => 12*80, 10*95, 10*110 Barbell Incline Bench Presses => 12*50, 12*50, 10*70, ...
    by: essexs on: 2005/09/07

  • Calculations for today

    Body Mass Index : 45.4 kg / m2 Waist-to-Height ratio: 0.74 Percent Body Fat : 39.4% Lean Body Mass : 202.4 Lb. You are overweight by 68.5 kilograms (150.7 pounds) Minimum caloric requirements: 2348 calories per day. Limit your diet t...
    by: essexs on: 2005/09/07

  • Lost

    I weighed in on monday and lost 4#s. I know I gained muscle too so I'm happy for the week. I still have a little more work to do with my diet.
    by: essexs on: 2005/09/07

  • All over again

    Started my routine again last month. I've been down and out for a little while. Didn't lose or gain anything over the respite. I'm having to use the Smith Machine more than I want since I don't have a lifting partner.
    by: essexs on: 2005/09/07

  • 9/7

    Elliptical 16 min, R7, 1.59mi, 216.6#
    by: tcshannon on: 2005/09/07

  • Wk 1/Day 2 of Wt. Loss Challenge...so far so good-only 54 days to go!

    Well the diet part is going well. I didn't eat enough yesterday and ended up with a wicked headache at the end of the day. I increased my protien a bit today and ate more veggies as well as a low carb prot supp . Felt much better to have a bit...
    by: flyonthewall on: 2005/09/07

  • Week Six/Day Two

    The new gym looks pretty damned good! What is truly amazing is, all the gear from the 1600 sqft place fits in the 3300sqft place and still looks full! Still, plenty of room to walk and a separate area now for step cardio and dumbells. It was pr...
    by: yadmit on: 2005/09/07

  • September 7. 2005

    I am taking this week off then starting the Progressive Gains.. I am very pleased with the progress I made in the last 8 weeks!
    by: vadwear on: 2005/09/07

  • 3 dzien diety dr bedzinskiej

    no i jazda od nowa:) w sobote bylam u dietetyczki Zalecenia: dieta 1200 kcal, ale ja mysle, ze moge nawet do 1400 kcal, bo przeciez cwicze silowo leki: rano proszek CC, popic ziolami, ktorych jeszcze nie dostalam, 3x1 chromdiet, jak sie cos chc...
    by: leeloowawa on: 2005/09/07

  • Week One of 8 wk Wt loss Challenge!

    Normally I'd do 3X wt training and 3X Cardio, but because of the holiday Monday I'll do 2X wts (Wed/Fri) 3X cardio (Tues/Thurs/Sun). Today I ran outside for 5km at a good pace. It was warmer than I thought and I was soaked by the end of it. T...
    by: flyonthewall on: 2005/09/06

  • sunday & monday

    sunday - 60 minute recovery session at 65-70% MHR monday - 60 minute LT session at 80% MHR Both on treadmill. My ankles hurt a lot after the walk, I think my new boots aren't supportive enough.
    by: princesslodgey on: 2005/09/05

  • Week Six/Day One

    Did this at home as the gym is closed till tomorrow... opens in a new location at twice the size! Start Time: 9:37am Finish Time: 10:27am HR: Peak-136bpm Average-132bpm (about 73% Max) Warm Up: three minutes on the mini-trampoline Deadlif...
    by: yadmit on: 2005/09/05
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