Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Two/Day Two

    Start Time: 8:21am Finish Time: 9:21am HR Avg: 125bpm Warm up - five minutes on eliptical Leg Press: 160lbsx10/210lbsx8/300lbsx6/380lbsx6 DB Squats (full): 20lbsx10/25lbsx8/30lbsx6/40lbsx6 BB SLDL: 55lbsx10/70lbsx8/90lbsx6/110lbsx6 Leg ...
    by: yadmit on: 2005/10/04

  • Week 3, Day 1

    Woke up 4:15, hit the gym around 4:45, stayed till 6:00. Stretch - 5 min Cable crunches - see Ex. Program Bent Over Twist - see Ex. Program, don't think was a great exercise... Cardio: 5 min jumping rope, felt discomfort in left foot, switch...
    by: arjook on: 2005/10/04

  • Week 5/8 for Wt loss Challenge: Monday: PT/Pilates

    Had a PT session today...full body workout in circuit. Did some sumo squats as well as sumo leg presses--sure my inner thighs will be sore tomorrow! I haven't done any inner thigh work in ages. Lots of abs-again makes for interesting pilates clas...
    by: flyonthewall on: 2005/10/03

  • Week Two/Day One

    Start: 8:20am Finish: 9:15am Warmup - Five minutes on eliptical Parallel Bar Dips: 10/10/6/3 DB Flat Bench Press: 15lbsx10/20lbsx8/30lbsx8/35lbsx6 DB Flat Flyes (was gonna do DB Incline Presses, bench was being used): 15lbsx10/20lbsx10/25...
    by: yadmit on: 2005/10/03

  • Cardio

    Standard Cardio: 27:30 on the mini-trampoline. Includes 2:00 minute warmup. HR: 80 to 85% Completed my fitness theory course today. Now the exam. Whew! t
    by: yadmit on: 2005/10/02

  • End of Week 2

    Woke up at 4:30, was at the gym by 5:00, was done by 7:00. Workout included, bicepts, tricepts and abs. Practiced basketball moves for 20-25 minutes afterwards. 1. EZ barbell weighs about 33 lbs. 2. Looking at pretty ladies too much may cause...
    by: arjook on: 2005/10/02

  • Not much

    On the weekend... Taking a fitness theory course... that is quite taxing on the noggin'. In a couple of weeks I'll be studying resistance training. Hopefully not as taxing in the noggin'. The learning doesn't stop there... tomorrow, no g...
    by: yadmit on: 2005/10/02

  • Friday/Sat/Sunday: Wts/Run/Rest

    Had to work thru lunch today, so am going to the gym after work....again...hate going after 5! Will try a circuit routine depending on how busy it is. My running buddy bailed this weekend, so I'll go for a 6km run on my own tomorrow morning. ...
    by: flyonthewall on: 2005/09/30

  • Week One/Day Four

    Start: 8:11am Finish: 909am Warmup - Three minutes on eliptical Conc. Curls: 12lbsx10/15lbsx8/25lbsx6/30lbsx6 EZ Bar Curls: 30lbsx10/35lbsx8/45lbsx6/60lbsx6 Declined Skulls: 35lbsx10/45lbsx8/55lbsx6/65lbsx6 Close Grip Presses: 55lbsx10/60l...
    by: yadmit on: 2005/09/30

  • Long and satisfying workout today

    I woke up at 3:45 AM this morning and was at the gym at 4:15. The weight lifting part took me till 6 AM followed by 25 minutes of tredmill. NO Xplode works great. It helps me stay very focused. It kicks in less than 5 minutes after I start drink...
    by: arjook on: 2005/09/30

  • This is a test log...

    This is a cool feature; I may start using it. Well, let's see... My upper back is still injured so I have excluded shoulders and back from my excercise program. I noticed that sleeping on my back makes my back feel uncomfortable. Aslo, laps swimm...
    by: arjook on: 2005/09/29

  • Shoulders and back today...

    Week One/Day Three Start Time: 8:14am Finish Time: 9:06am HR Avg: 134bpm Warm up - three minutes on eliptical Machine Press: 6px15/7px12/8px10/10px8 SS: Standing Lat Raises: 5lbsx14/8lbsx12/8lbsx10/8lbsx8 Front DB Raises: 5lbsx14/8lb...
    by: yadmit on: 2005/09/29

  • Wed/Thurs

    Yesterday, Wed., I had to work over the lunch hour, so didn't get to the gym till 5:30pm. I really don't like going to the gym after 5...busy and different crowd! It really effect how I workout because I just kind of want to get it over with. M...
    by: flyonthewall on: 2005/09/29

  • Week One/Day Two (LEGS!!)

    Start: 8:18am Finish: 9:10am HR Avg: 138bpm Warmup: three minutes on eliptical Leg Press: 160lbsx10/210lbsx8/300lbsx6/370lbsx8 (goal is to push 400lbs) Sissy Squats: 10lbsx10/25lbsx8/25lbsx6/35lbsx6 DB SLDL: 20lbsx10/25lbsx8/35lbsx6/40lbsx...
    by: yadmit on: 2005/09/28

  • Been a while

    Wow it has been a while since I have posted a workout. Well lets see, I have been still lifting, just not recording it. I started to do a more pure powerlifting workout. However I still did the bodybuilding exercises along with it. For example...
    by: 7707mutt on: 2005/09/28

  • Cardio

    HIIT Total time: 14 minutes Warmup: Two and a half minutes Alternated 30 seconds high with 30 seconds low HR Avg: 140bpm t
    by: yadmit on: 2005/09/27

  • Monday/Tuesday

    Had a PT session yesterday. Excellent circuit routine, lot's of ab work. Can't remember the exact order of things but I did: smith squats, lunges, seated row, lat pull downs,crunches, deadlifts, rev. lunges, leg curls, leg ext., tri-pull ...
    by: flyonthewall on: 2005/09/27

  • Week One/Day One

    Start Time: 8:15am Finish Time: 8:58am HR Avg: 120bpm Warmup - Three minutes on eliptical Parallel Bar Dips: 10/7/5/4/4 Smith Incline: 65lbsx10/65lbsx10/70lbsx8/80lbsx6 BB Flat Bench Press: 65lbsx10/70lbsx10/80lbsx8/100lbsx8 SS: Twis...
    by: yadmit on: 2005/09/26

  • Cardio

    HIIT HR: between 75 & 80% 2:30 minute warmup 30 seconds high alternating with 30 seconds low Total time: 14 minutes t
    by: yadmit on: 2005/09/25

  • Friday...Circuit routine

    Well today I tried my own circuit routine and I quite enjoyed it. I certainly worked up a sweat!! I basically supersetted 2 exercises doing 3 sets each ~10-15 reps followed by 2 min cardio. It went as follows: 5min on treadmill walking lun...
    by: flyonthewall on: 2005/09/23

  • Two things have amazed me today

    One: What people will have for a mid-day snack Two: How much I was able to lift today. One: I sauntered into work after the gym... all jazzed because I felt I did pretty good with the numbers today. One of our staff was busy consuming a Kit-Ka...
    by: yadmit on: 2005/09/23

  • Chest & Arms

    Machine Incline Presses 10x80, 10x90, 8x100, 3x100 Flat Bench Dumbbell Fly 10x20, 4x22, 2x22 Decline Barbell Presses 10x35, 7x45, 4x50 Standing E-Z Bar Curl 10x25, 6x30, 3x35, 2x35 Lying Dumbbell Curls 6x12...
    by: heloim on: 2005/09/22

  • Cardio

    Eliptical for 30 mintues... two minute cool down. Program One Level Three HR Avg: 165bpm Calories Burned: 213 t
    by: yadmit on: 2005/09/22

  • Tues. Wed&Thurs.

    Tuesday... I've been extremely tired this week so when an offer of going to lunch on Tuesday came along, I jumped at it, instead of doing my cardio. I've come to the realization that I need more carbs than I was getting...which was next to nil. ...
    by: flyonthewall on: 2005/09/22

  • Ground Zero

    I hope I don't look back on this log a year from now and find that I've made no progress. I've been working out pretty regularly and have seen some gains. However, there hasn't been any type of science to my program and I've avoid doing ab wor...
    by: jlgourdin on: 2005/09/21

  • Fitness Challenge

    Well... here we go again... another fitness challenge for me... I dunno why I do this to myself! They are using BMI instead of Body Fat... not sure why, but it has something to do with the proper distribution of points for the challengers. H...
    by: yadmit on: 2005/09/21

  • Week #3of 8 in Wt. Loss Challenge....Circuit training today

    All is going pretty well with my diet. It was tough to be "good" over the weekend and I slipped a little bit on Sat. night, but I had planned for it. I feel like my clothes are fitting better, so I'm on the right track, down about 4lbs. Had ...
    by: flyonthewall on: 2005/09/19

  • Measurements

    Well, not to impressed with what has happened... keep in mind, these numbers are not 100% accurate and the measurements do not use calipers. The measurements were using www.mybodycomp.com and can change each measurement if you aren't totally exact...
    by: yadmit on: 2005/09/18

  • New program, see results

    Had great work out. Did back and calves, of course abs don't stay behind. Noticed that I went up on weights for the one arm rows and underhand rows.
    by: heloim on: 2005/09/18

  • 9/16 Workout

    Seated Cable Rows: 12x70/12x70/10x100/10x130 Neutral Grip Machine Pulldowns: 12x30/10x90/10x100 Dumbbell Incline Bench Press: 12x27/6x30/5x40/4x52 Seated Machine Fly: 12x50/6x65/5x80/4x95 Barbell Flat Bench Press: 12x70/6x100/5x120/4x140...
    by: essexs on: 2005/09/17
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