Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Cardio

    Went for a 4km (2.5 miles) walk... Time: 36 minutes (give or take) HR: 134bpm (approx 74% of max) It was chilly. t
    by: yadmit on: 2005/10/15

  • Inner thighs killing me...but still did wt workout

    I almost didn't go, but in the end decided I may as well. My inner thighs are very sore from doing leg presses with a sumo leg position on Wed. Today I did a full body workout and it went as follows: 5min on TM Smith Squats 20*25(bar only)/1...
    by: flyonthewall on: 2005/10/14

  • Week Three/Day Four

    Start: 8:15am Finish: 9:12am Warmup - three minutes on eliptical at level five EZ Bar Curls: 30lbsx10/35lbsx8/45lbsx6/65lbsx6 Conc Curls: 12lbsx10/15lbsx8/25lbsx6/30lbsx6 SS: Decline Skulls: 35lbsx10/45lbsx8/55lbsx6/70lbsx6 Seated OH ...
    by: yadmit on: 2005/10/14

  • Week 1, Days 3 &4

    Had average exercises yeterday and this morning. Day 3: abdominals - chest 430-600 Stretching - 5 min Dumbbell Incline Presses: 13x30/9x30/7x30/5x30 Dumbbell Flat Bench Presses: 13x25/9x25/9x25 Decline Dumbbell Presses: 16x20/10x25/11x25...
    by: arjook on: 2005/10/14

  • Back and Biceps

    Bent rows 135x10 185x10 205x8 225x8 245x6 Good Mornings 135x10 155x10 185x10 225x10 Iso lateral rows(number of plates listed only, per side) 2x10 3x8 4x6 Barbell curls 95x8 105x6 115x6 DB curls 40x10 50x8 Highlights: Nice easy back day ...
    by: 7707mutt on: 2005/10/13

  • Cardio today...a wee bit sore...

    It is extrememly crappy outside today so I went to the gym to run on the treadmill. Did 30min at an even pace of 6mph. My ham's are a bit tight from yesterday's workout, along with other bits and peices of me, but nothing too serious. We'll see...
    by: flyonthewall on: 2005/10/13

  • stranger in my own gym...

    Urgh. Down, out, exhausted. Climbing out of pit again. Monday - did 24 minutes cardio on bike. Tuesday - Total body Routine with weights Wednesday (today) did tae bo and stretch video Fluctuating between really feeling motivated and so...
    by: asimmer on: 2005/10/12

  • Feeling great today!

    I feel 100% better today than I did yesterday! Had some physio on my lower back yesterday and got a good nights sleep, so woke up feeling ready for the day. I had a PT session today and it was one hell of a workout!! Circuit routine today, but ...
    by: flyonthewall on: 2005/10/12

  • Week Three/Day Three

    Sometimes a little good news gets you through the day... Today, the trainer at the gym said she noticed more definition on me since I started there about a year ago. So, she asked to do a quick bodyfat percentage on me. They use a machine calle...
    by: yadmit on: 2005/10/12

  • Chest and Tri

    Flat bench barx20 135x12 185x10 205x8 215x8 225x5 135x10 (rest pause) 155x10 Incline 135x10 155x10 175x6 CGP(smith machine only plates loaded listed) 90x10 110x8 160x5 90x8 Vgrip press downs 120x10 150x10 170x10 190x10 Kick back 30x10 40x10...
    by: 7707mutt on: 2005/10/11

  • Week #6 of Wt Loss Challenge

    After a long weekend I was back at the gym today. I had planned a workout at the gym on Friday and Monday....but....which excuse should I list?? I did do my usual 6km run on Sat. though. I have to admit that I'm loosing some of my enthusiasm fo...
    by: flyonthewall on: 2005/10/11

  • Week Three/Day Two

    In somewhat of a cranky mood this morning... my son set me off a tad... dunno why, but I took that energy to the gym. It was leg day, what better day to blow off steam than that, right? Except for maybe deadlifts. Anyway.. here's what happened...
    by: yadmit on: 2005/10/11

  • Week 1, Day 2

    Start 430 End 600 Observations: Seems like everybody is using extra pushes to facilitate/speed up their exercises. Have to make extra effort not to speed them up myself. Barbel Lunges - need to focus on balancing during this execrice, to ...
    by: arjook on: 2005/10/11

  • Week Three/Day One

    Well, plenty of turkey (okay, I sorta behaved) some pumpkin pie and a few beers... today was 'work-it-off-day.' Today is a holiday here, so the gym is closed and the following happened at home: Start: 6:02pm Finish: 7:05pm Warmup: three min...
    by: yadmit on: 2005/10/10

  • Week 1, Day 1

    Start 435 End 600 abdominals - shoulders - forearms Shoulders Machine Front Raises 10x10, 10x20, 9x20, 7x20 Inclined Bench Lateral Raise 10x10 8x20 11x8 11x8 Machine Rear Deltoid Fly 12x16 15x1...
    by: arjook on: 2005/10/10

  • Legs

    Leg and Shoulders Squats bar x12 135x10 225x8 275x5 315x5 335x5 375x4PR Box squats 135x10 155x8 185x8 Standing barbell presses 135x10 155x6 175x4 Machine shoulder press 120x10 140x10 170x8 Highlights: Got 4 reps on 375! Lowlight...
    by: 7707mutt on: 2005/10/09

  • Week 3, Day 4

    Start 6:00 AM End 7:45 AM Stretching -- 3-4 min Muscle groups: biceps, triceps, abs -- 80 min Cardio: jumping rope -- 15 min This is the last training session of this phase. Will switch to 5 days-a-week workout plan including all muscle ...
    by: arjook on: 2005/10/09

  • New Phasee

    No workout today. It's my day off. Out by the beach, beautiful weather, read a book, e-mailed my friends, coffee... perfect! I made some changes to my workout plan last night, namely: 1. Added shoulders and back to the plan, so now no musc...
    by: arjook on: 2005/10/08

  • Week 3, Day 3

    Start: 4:15 am Finish: 6:20 am Sretching, Chest, Legs, Calves, Abs, Elliptical Machine. Wourkouts on Fridays are the longest based on the FT plan. The weight lifting alone took about 1.5 hours this morning. Might want to spread the plan ove...
    by: arjook on: 2005/10/07

  • Week Two/Day Four

    Start: 8:10am Finish: 9:11am Warmup - three minutes on eliptical Conc. Curls: 12lbsx10/15lbx8/25lbsx6/30lbsx6 (spotted the last couple on the left arm) EZ Bar Curls: 30lbsx10/35lbsx8/45lbsx6/60lbsx6 Decline Skulls: 35lbsx10/45lbsx8/55lbsx6/...
    by: yadmit on: 2005/10/07

  • Excess

    •10/5/05 Wasn't able to finish my last two ab exercises and thought I;d hav ethe nergy to do them today, but i'm exhausted. Workout exceeded my time limit last night.
    by: heloim on: 2005/10/06

  • Thursday....Cardio

    Went to the gym and did 30min Hill program on the ellip. Also did 3X15 back extentions and 3X12 abs on capt chair. Would have preferred to go running outside, but forgot proper shoes etc. Diet still going well. Did some measurements yesterda...
    by: flyonthewall on: 2005/10/06

  • The Mission

    The mission: Carido... Goal... 40 minutes... Success was achieved! (not sure if that's grammatically correct or not.) Time: 40 minutes on eliptical HR: About 75 to 80% of max... Apparently I burned 279 calories. Was pretty soaked when I ...
    by: yadmit on: 2005/10/06

  • Week Two/Day One

    Start: 8:19am Finish: 9:15am Warm up - four minutes on bike SS: Seated DB Press: 8lbsx15/8lbsx12/8lbsx10/8lbsx8 Seated DB Lats: 8lbsx15/8lbsx12/8lbsx10/8lbsx8 Bent Over DB Lats: 5lbsx15/5lbsx12/8lbsx10/10lbsx8 Bent Over DB Rows: 10lbs...
    by: yadmit on: 2005/10/05

  • Week 3, Day 2

    Start time: 4:40am End time: 6:00am Stretching: 3 min Bicepts/Tricepts: 60 min Cardio/Cycling: 15 min Cooldown: 3 min * Need to use a lighter weight before the first set. * Need to increase weight on subsequent sets to stay under 10 rep...
    by: arjook on: 2005/10/05

  • Wed...morning workout for a change

    I'm busy over the lunch hour so I decided to do my circuit routine at our small gym at work at 7am this morning. It actually went very well and went as follows: 5min on treadmill Squats/Lunges 3X15 2min on stepper row/chest press 3X15 2min o...
    by: flyonthewall on: 2005/10/05

  • Doing the workouts not losing

    i am not losing any weight i am doing the workouts and eating right. i have lost an inch on my waist but so far that is it. hopefully i will reach my goal in the end.
    by: aburge on: 2005/10/04

  • Arms, oh Arms!!!

    10/3/05•Went up on weight in arms. Finally learned to split the reps if I went up in weight and can't do the full set. I finish the set up with a lower weight, preferably the one I used to do last, duh. Still not significant time to tell how well ...
    by: heloim on: 2005/10/04

  • Chest and tri

    Ok trying to get back into this journal thing. Flat bench 5x5 135x20 185x5 205x5 215x5 225x5 235x4 Decline 135x12 185x10 225x9 incline 135x10 155x10 175x8 185x5 Dumb bell behind the neck press 70x10 80x10 90x10 Assisted dips 3 sets of 10, ...
    by: 7707mutt on: 2005/10/04

  • Tuesday....Cardio

    Went for a run outside today over the lunch hour. Did 5km (3miles) and ran at a faster pace than usual. Beautiful day out there! Cooled down by walking on a treadmill for 2min and then did some pushups and situps followed by lots of stretching....
    by: flyonthewall on: 2005/10/04
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