Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
resultset_first resultset_previous 1 … 285 286 287 288 289 … of 387 pages resultset_next

  • Week Seven/Day One

    Start: 8:09am Finish: 9:16am Warm Up: Three minutes on eliptical Close Grip Pulldowns: 6px10/8px10/9px8/13px6 Seated Machine Row: 6px10/8px10/9px8/11px6 Seated Cable Row: 6px10/8px10/10px8/14px6 Back Xtns (on ball): 10/10/10/10 SS: S...
    by: yadmit on: 2005/11/09

  • Mid Point

    Kay... the numbers I posted earlier in the week were 'unofficial numbers.' More of a reference point for me.... I have had the 'official' numbers done at the college for this little challenge done today. This is the mid-point. The first numbers...
    by: yadmit on: 2005/11/08

  • Quick cardio workout today

    Have a meeting at 1, so did 30min Hills on ellip. Worked up a good sweat though. Off to my meeting.....
    by: flyonthewall on: 2005/11/08

  • Back to the gym....wts

    Today was weight day. Did full body workout... 4min WU treadmill asst pull ups 12X110/12X100/10X90 HS bench press 12X36/12X46/12X56 BB squats 15X45/12X65/12X95 (most I've done thus far and could handle more) lying leg press 12X40/12X50/10...
    by: flyonthewall on: 2005/11/07

  • Week Seven/Day Two

    Start: 8:11am Finish: 9:03am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx10/22lbsx8/320lbsx6/460lbsx6 (found a good challenging weight!) Smith Squats: 40lbsx10/60lbsx8/70lbsx6/80lbsx6 Leg Xtns: 8px10/9px8/10px6/14px6 BB S...
    by: yadmit on: 2005/11/07

  • Week Seven/Day One (work out at home)

    Okay... some good news today... I'm about midway through the fitness challenge I'm in at the local college... they do some measurments (BMI, weight, etc.) and come up with a score. Along with that, I'm keeping track of it myself with a website ...
    by: yadmit on: 2005/11/06

  • Kentucky to Texas in 3 Days

    OMG Well I was not planning on driving to Texas until the 15th, but my husbands attitude and personality has changed too much for me. I am going to be staying at my moms until I can get a place to stay. The drive was good except that I cou...
    by: thosecrazysims on: 2005/11/05

  • Week 4, Days 2 - 4

    Had great workouts. Just didn't have time to log them in. Gained 8 pounds (of muscle) in 1.5 months since I started with FT. This is the result of regular workouts combined with controlled intakes of food. Will have to go out to shop for larger sz...
    by: arjook on: 2005/11/04

  • Week Six/Day Four

    Start: 8:23 Finish: 9:25 Started off today by showing someone the Parallel Bar Dips. I remember struggling with these things the first time I tried them too... Warm Up: Three minutes on the eliptical SS: Standing EZ Bar Curls: 40lbsx10...
    by: yadmit on: 2005/11/04

  • Early morning workout today..Wts...

    Went to the gym before work today for a full body workout. Basically did compound exercises...let's see if I can remember what I did: 3min on TM Smith Squats 20X25/15X50/12X100 HS Press 12X36/12X46/10X56 seated row 12X50/12X60/12X70 bench ...
    by: flyonthewall on: 2005/11/04

  • Chest and shoulders

    Flat bench 135x12 185x5 225x6 245x1 265x1 (rest pause) 135x10 155x10 185x10 Standing Dumbbell presses 50x5 55x5 60x5 Standing Barbell presses 135x10 155x5 165x5 Shrugs-I did something different. Normally I go to 315 then add straps. Tonight ...
    by: 7707mutt on: 2005/11/04

  • Very proud of myself!

    Yesterday was Grade 9 take your kid to work day...so kind of messed up my workout routine-but it was fun having my 14yr old at work-at least for me anyways. I thought about taking her to the gym, but my work had other plans. So, after a long day...
    by: flyonthewall on: 2005/11/03

  • Week Six/Day Three

    Start: 8:06am Finish: 9:15am Warm Up: Three minutes on eliptical SS: Close Grip Pulldowns: 6px10/8px10/9px8/12px6 Wide Grip Pulldowns: 6px10/8px10/9px8/12px6 (watch form) -------------------------------------------------------- Seated C...
    by: yadmit on: 2005/11/02

  • squats /tri

    Squats 135x10 225x5 275x1 315x1 365x1 405x1 425x1 455x1 225x8 ATG Box squats 135x8 that was it legs fried. Dips using assisted dip machine 4 sets 6 reps last set using only 95lbs of "help" CGB 135x10 155x10 185x6 Rope pull down 50x10 70x10 ...
    by: 7707mutt on: 2005/11/02

  • Should be a cardio day....

    Ended up going for lunch today instead of working out. As long as I don't talk myself out of it, I'm going to the gym after work to get in some cardio. Will probably do 40min on the ellip. Just figured I'd write it down to help commit to going!
    by: flyonthewall on: 2005/11/01

  • Week Six/Day Two

    Okay... so there is the nice informal challenge between me and this gal at the gym. She is quite strong in the legs and is also very competitive. Turns out I am too. Competitive that is. Didn't really think I was, but hey... I am, I guess. Plus, I...
    by: yadmit on: 2005/11/01

  • Trick or Treat

    Well, I got my workout walking the kids around the neighborhood. It was fun, except whe Alex started throwing a fit. I made it a challenge by walking through the grass, while pushing the stroller. I did great on eating healthy, I am just afraid ...
    by: thosecrazysims on: 2005/10/31

  • Finished 8 week Challenge--onto next challenge!

    I'm happy with my success as far as workouts go for my 8 week challenge...not as happy with my weight loss. I am more "toned" so I will just keep plugging away. Diet is key!! Today was my last PT session. I had him make sure my BB squats wer...
    by: flyonthewall on: 2005/10/31

  • Week Six/Day One

    Start: 8:10am Finish: 9:04am Warm Up - Three minutes on the treadmill Dips: 13/9/3 (arms gave out)/4 Smith Incline: 60lbsx10/70lbsx10/75lbsx8/85lbsx6 DB Flat Bench: 15lbsx10/20lbsx10/30lbsx8/35lbsx6 Pushups (on ball): 10/10/10/10 (tried ...
    by: yadmit on: 2005/10/31

  • Week 4, Day 1

    4:30 - 6:30 AM: abs, shoulders, forearms 1. Rear Shoulder Lateral Raises - 4x8x15: had to use free motion mashine, both facing the machine and behind me 2. Seated Machine Lateral Raises - 4x11x50: had to do it one side at a time, since the mac...
    by: arjook on: 2005/10/31

  • Cut finger, gout be dammed!

    Ok so last week on like thursday I sliced the tip of my right hand ring finger, bad enough for a bandage. ALso I got a gout attack on the right ankle that spread into the foot itself. I have never had a attack of gout there. Sooooo I was going ...
    by: 7707mutt on: 2005/10/31

  • Walking Uphill

    Today I felt like going for a walk. I decided I wanted a challenge. I ended up pushing Matthew and Alexandria up a pretty steep hill. I had to pause halfway up it because mt calves we aching. I stretched them a bit then continues on. I ended ...
    by: thosecrazysims on: 2005/10/30

  • Week 3, Day 5

    Feels good to finish week 3! The time change definitely bought me some extra time to work out and stop by at a Starbucks near the Church. Boy, there were a lot of people lined up for coffee when I came in. I got my protein shake. The NO Xplode in ...
    by: arjook on: 2005/10/30

  • Leaves

    Today I rakes some of the freshly fallen leaves for the kids to play in and I chased them up the stairs and are aournd the house. I started my workout on Friday which was meant for monday, so I am taking my weekend break as scheduled and will con...
    by: thosecrazysims on: 2005/10/29

  • Cardio

    Thirty minutes on the mini-trampoline. HR: 80-85% or so. Some light stretching afterwards. t
    by: yadmit on: 2005/10/29

  • Today workout

    I did my workout with ease. I feel a little burn but nothing that I cannot handle. Plus it has been a bit since my last workout. lol
    by: thosecrazysims on: 2005/10/28

  • Took unscheduled rest day yesterday...back to the gym today

    Yesterday should have been a cardio day, but I had to go to the dentist instead....would have prefered the cardio!! Today I did a full body workout: 5min treadmill 1. walking lunges: 12X 1/step//2/step//3/step these are quite tough even w...
    by: flyonthewall on: 2005/10/28

  • Sometimes you gotta improvise.

    Today was bis and tris... but, some of the equipment I planned on using was being used by someone else, so, changed things up... sometimes, you just gotta do that. Week Five/Day Four Start: 8:14am Finish: 9:16am Warm Up: Five minutes on ...
    by: yadmit on: 2005/10/28

  • Sick last week started new routine

    I had a bad sinus infection and decided with my wifes surgery and all I just let the workouts go. I was not sleeping well till 2 nights ago. So today I went in. Decided to take shoulders and combine with chest. I put tri with legs. Anyway her...
    by: 7707mutt on: 2005/10/27

  • Sweated today

    I lied. I went anyway. Cardio. I was on the eliptical for 40 minutes, plus a two minute cool down. According the machine I burned about 271.9 calories. HR Avg: 157bpm. t
    by: yadmit on: 2005/10/27
resultset_first resultset_previous 1 … 285 286 287 288 289 … of 387 pages resultset_next

Order by:

Date posted:

FLog category:

Mood: