Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Starting Over For Sure This Time

    I am starting over for sure this time. Why? Dusty has decided he wants a divorce and I am actually ok with it. Well he actually is not sure what he wants. That is still ok with me. I am staying with my mom, until the first, and I am going...
    by: thosecrazysims on: 2005/11/19

  • Kind of a half @ss workout today......

    Did a full body routine. Wasn't very organized when I went, this is what I ended up doing: 4min on treadmill BB Squats: 15X45(bar only)/12X95/8X115 --was geeting pretty wobbly on the last 2 lying leg curls: 12X30/12X40/12x50 asst pullups: ...
    by: flyonthewall on: 2005/11/18

  • Week Eight/Day Four

    Had a crappy sleep last night... tossed and turned, got up for a while... tossed and turned some more... so, really, about four hours sleep this morning... yuck... I'm sure that had some bearing on my workout today. Start: 8:11am Finish: 9:21a...
    by: yadmit on: 2005/11/18

  • i do feel better today

    well -- my first morning of HIIT cardo -- started off with 20 minutes. kicked my butt! now weight lifting in the evening. i think i may be getting the hang of this
    by: kalinilia on: 2005/11/17

  • Work keeps messing with my workout plans....

    Had to work over the lunch hour, so I'm hoping to leave a bit early and get a run in at the gym. I'm going to do some interval training by running and sprinting for 20min + warmup and cool down for total of 30min. If it wasn't for the desire t...
    by: flyonthewall on: 2005/11/17

  • Cardio

    HIIT Total: 13 minutes Sprint: 30 seconds Low: 45 seconds HR: approx 83-85% t
    by: yadmit on: 2005/11/17

  • ME Bench

    CGB 135x10 185x5 205x3 225x3 235x1 255x1 275x1 275x1 285x1 Bent rows 225x8 235x8 245x6 275x4 Dips(assisted) 4 sets of 6 reps. My last set took 95 lbs off my BW of 315 new PR on that. Presdowns 70x10 80x8 90x8 100x6 DB rows 100x10 105x8 110x6 ...
    by: 7707mutt on: 2005/11/16

  • Week Eight/Day Three

    Start: 8:11am Finish: 9:13am Warm Up: Three minutes on eliptical SS: Close Grip Pulldowns: 6px10/8px10/9px8/12px6 Wide Grip Pulldowns: 6px10/8px10/9px8/12px6 --------------------------------------------- BO BB Rows: 55lbsx10/65lbsx10/70...
    by: yadmit on: 2005/11/16

  • wed,,,,,wts--circuit

    Did a Circuit routine at work today...it went as follows: 3min on tm 3 circuits of 12X lunge/squat/lunge --lunging onto step 2min on bike 3 circuits of seated cable row/mach bench press/push ups-ft on step/bench pec flies/incl sit ups 2min ...
    by: flyonthewall on: 2005/11/16

  • maybe i shouldn't look at the scale.....

    okay -- so before my workout plan officially started last thursday i was at 141 lbs -- which is good, cause it was 10% of my body WEIGHT gone. today, after only one day of my workout i'm 143 lbs. & my diet hasn't changed!! to top it all off -- i h...
    by: kalinilia on: 2005/11/15

  • No exercise today......

    My hubby's heading out of town today, so I went for lunch with him instead of working out...have to make some sacrifices I guess (; I don't think I'll be able to workout this evening since I have to run the kids around to their various activitie...
    by: flyonthewall on: 2005/11/15

  • Week Eight/Day Two

    Otherwise known as leg day... Start: 8:14am Finish: 9:17am Warm Up: Five minutes on the eliptical Leg Press: 180lbsx10/230x8/320x6/460x8 DB Squats: 20lbsx10/25lbsx8/30x6/40x6 DB Lunges: 10lbsx10/15x8/25x6/30x6 (I still hate these) BB ...
    by: yadmit on: 2005/11/15

  • Max effort squat movement(

    GoodMornings: 135x10 185x5 205x3 225x3 235x3 245x2 255x1 265x1 275x1x2 285x1x2 SLDL 225x10 275x7 315x7 Hyper ext 3 sets of 7 Face pulls 40x10 70x10 80x7 incline abs 3 sets of 10 Lets just say that I am totaly fried!
    by: 7707mutt on: 2005/11/14

  • Ran Sat...Rest Sunday.....Full body Wts Monday.....

    I went for a 6km run on sat. It went pretty well considering I was a tad hungover--bad, bad fly! Sometimes I have no self control. Today I did a full body workout. Here is what I did: 4min on tm BB squats: 15X45, 12X65, 12X95 sngl le...
    by: flyonthewall on: 2005/11/14

  • first time

    Well i had my first weight lifting session today. took a bit to find the right machines in the gym but eventually i made it through. had a lot of issues with the chest fly machine. I think i was just too tired from the incline press. lol guess...
    by: Zaboo2 on: 2005/11/14

  • Week Eight/Day One

    I like working out. Just thought I'd say that. Start: 8:16am Finish: 9:19am Warm Up: three minutes on eliptical. Dips: 14//8/5/5 DB Incline Press: 15lbsx10/20lbsx10/30lbsx8/40lbsx8 DB Flat Bench Press: 15lbsx10/20lbsx10/30lbsx8/40lbsx8...
    by: yadmit on: 2005/11/14

  • Thank You FreeTrainers.com for providing the structure and variety I needed!"

    I have not consistently worked out this long since I was a Division I athlete. I have worked out 3-4 times per week for a couple months now. I look forward to working out now. The variations in the weekly workout give me incentive to go to the ...
    by: deejust4today on: 2005/11/14

  • November 14th, 2005

    A new day, a new start! I have been taing too much time off with the eating & working out! I re-start my fat-loss & tone program TODAY!
    by: vadwear on: 2005/11/14

  • Whey

    •11/12/05 I just started to take whey protein to reach my goals faster this year. Had an awesome workout. Will check back in 2 weeks to see my progress. I'm on my 5th week of my workout out program! Seated Machine Row 10x100, 10x110, 2x120, 2x1...
    by: heloim on: 2005/11/13

  • Ugh....

    I have never done a routine like I'm doing now, four days on, one day off, working body parts twice a week. I'm feeling the feeling. Today was the one day off. I decided I needed to do some cardio, this was after some long thought on the subjec...
    by: yadmit on: 2005/12/30

  • Westside here I come!

    Ok NO ONE LAUGH!:angry: Ok I have decided that my plan needs a bit of shake up and change. I decided to do a west side approach. Pretty much straight on but plan to modify it as I go in a few weeks or so. Last night was day 0ne speed bench and...
    by: 7707mutt on: 2005/11/12

  • Feeling shy about working out.

    I am feeling kind of shy about my work outs. I am going to buy a treadmill so I can watch TV and get a work out in. I have been trying to keep busy and adding more walking and out side time to my days. I have been cheating but like on food opti...
    by: thosecrazysims on: 2005/11/12

  • Sometimes you have good days...

    ..and sometimes some not so good days... Back in June I tried the one rep max on Deadlifts... so, today, I thought I'd give it a whirl. In June I hit 300... today, not quite... Here's how June went: 135lbsx5/185lbsx1/225x1/235x1/260x1/270x1...
    by: yadmit on: 2005/11/12

  • Cardio

    Today, at home on the mini-trampoline... Thrity minutes standard cardio. HR: 80% Approx. t
    by: yadmit on: 2005/11/11

  • "Lest We Forget"

    Today is Rememberance Day in Canada. Thank you to those who fought and still fight for our freedom. Morning Workout Today... My left hamstring is bothering me along with my right hip, so I decided to play it smart and do only an upper body wo...
    by: flyonthewall on: 2005/11/11

  • In Texas

    I have been working out and eating good, but I feel like I am starving myself. I do not have a scale so I cannot tell if I have lost anything.
    by: thosecrazysims on: 2005/11/10

  • Cardio on treadmill today....

    Went to the gym and did my cardio by running on the treadmill....too cold to go outside ); Did 35min 5min warm up at 4.5-5.5 mph 5min at 5.5 10min at 6.0 5min at 6.5 5min at 6.0 3 min cooldown 6.0-5.0 2 min walk Did 2X12 back extentio...
    by: flyonthewall on: 2005/11/10

  • Week Seven/Day Four

    Gym will be closed tomorrow for Remembrance Day. So, I went today. Start: 8:04am Finish: 9:08am Warm Up: Three minutes on eliptical SS: Standing EZ Bar Curls: 40lbsx10/45lbsx8/55lbsx6/65lbsx6 Seated OH EZ Bar Xtns: 40lbsx10/45lbsx8/55l...
    by: yadmit on: 2005/11/10

  • Ready to get this started!

    Well -- i've updated to ftpro & start my workout monday, november 14, 2005. I'm sooo ready to start now -- but that would knock me way off track & i need to get everything in order. so -- wish me luck folks. monday we see just how "fit" i am.
    by: kalinilia on: 2005/11/10

  • Pouring rain today.....

    Decided to do my workout at my work gym today because it is to miserable out even to go to my car. I did a full body circuit routine. 3min on treadmill 3X lunges/squats 2min bike 3X row(50/60/70)/bench press(30/40/30)/incline situps 2min b...
    by: flyonthewall on: 2005/11/09
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