Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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ME Bench and other work
Bench 135x10 185x5 225x3 265x1 285x1 315x1 Incline 155x6 185x6 205x5 Flat bench flyes 40x10 55x10 Shrugs 225x10 275x10 315x10 405x12 495x10 545x8 Standing BB press 135x8 155x6 Dips 2 sets using 85lbs of help(assisted dip machine) All in al...
by: 7707mutt on: 2005/12/11 -
Week Eleven/Day Three & Four
Combination of what I was gonna do yesterday and today... wound up being legs and chest day. And what a day it was. I had no idea how impressive two 45 pound plates on an oly bar looked. Nor did I realize how intimidating it was, either. Whew. ...
by: yadmit on: 2005/12/09 -
Friday....Nada
Should be a cardio day, but going for vietnemese soup instead...yummm...Planning to run on Sunday. It's beginning to look alot like Christmas here..fresh snow and bright sunshine..looks beautiful out my office window...
by: flyonthewall on: 2005/12/09 -
ME SQ and DL
squats 135x10 225x5 275x3 315x1 335x1 365x1 405x1 425x1 Deadlifts 225x5 275x3 315x1 365x1 405x1 425x1 475x1PR!!!!!! HAm curls 140x10 150x10 160x10 Had a great work out. I wanted to hit 475 or 455 at least for the squats, but the 425 I kind o...
by: 7707mutt on: 2005/12/09 -
A renewed committment.
I am beginning a new weight loss and exercise program today. My goal is to lose 22 pounds and firm up.
by: kitten1464 on: 2005/12/09 -
Nothing...
What normally takes about 35 minutes to get to work, took an hour and 20 minutes today... things have warmed up a tad here, and in turn, that made the roads very icy today... on my way in, I stopped and helped a gal who had flipped her truck (she'...
by: yadmit on: 2005/12/08 -
Thursday's workout...changed things up a bit...
Went to the gym for my usual full body routine, but wanted to do something a bit different from rows/squats/lunges etc. So here's what I came up with: 5min on TM Leg Press: 15X90/12X140/12X190 Leg curl: 12X50/12X60/12X70 Leg ext.: 12X70/12X...
by: flyonthewall on: 2005/12/08 -
Wednesdays workout...cardio
Managed to get to the gym after all. Was going to do the ellip, but was in the mood for a run. They have new treadmills at the gym so I decided to try a hills program. I haven't done any "incline" work in a long time due to hip problems, but it...
by: flyonthewall on: 2005/12/08 -
DE bench and assistance
Sp bench 135x10 185x5 195x3 205x3x2 215x3x6 R/P bench 155x8 175x8 185x6 195x6 Standing SH press 135x6x3 Face pulls 80x10 90x10 110x10 Hammer Strenght Iso Lat rows (# of plates/side listed with reps)2x10 3x8 4x6 Press downs 140x10 160x10 170x1...
by: 7707mutt on: 2005/12/07 -
Week Eleven/Day Two
Start: 8:13am Finish: 9:15am Warm Up: three minutes on eliptical EZ Bar 21's: 30lbs/35lbs/40lbsx20/35lbsx17 Hammer Curls: 8lbsx10/10lbsx8/12lbsx6/25lbsx2 SS: CBL Rope Pushdowns: 7.5kgx10/10kgx8/12.5kgx6/15kgx6 Standing Tricep Xtns: 40...
by: yadmit on: 2005/12/07 -
Full body workout
Went to the gym and did a full body routine focusing on compound moves. It went as follows (if I remember correctly) 5min on treadmill 4mph 3X15 pushups BB squats 15Xbar only (45lbs) wu / 6X145 / 10X115 / 12X95 --was trying to do heavy t...
by: flyonthewall on: 2005/12/06 -
DE SQ done on 12/1
DE SQ done on 12/1: Box SQ 135x10 185x5 225x5 235x3 245x2x10 Front SQ 135x5x2 Speed Dl 225x5 275x5 295x3 315x2x8 Ham curls 140x10 150x10 Ok this was a killer workout. Not so sure that the DL did not have a bit o do with my tendon problems.
by: 7707mutt on: 2005/12/06 -
Hard day, proud of myself
Monday, December 5th Had a pumpkin spice clif bar for breakfast Worked out with my daughter! Had to run to get to doctor’s appointment, brought a snack with but didn’t get to eat it. Lunch - Atkins’ style at a restaurant - chicken, me...
by: asimmer on: 2005/12/06 -
Falling down the list...so have to make entry....
I took the weekend off from running, so haven't done any cardio since last tues. Longest I've gone in a while. I've just felt like I'm on the verge of an illness so chose not to push myself. Also took today off from wts. for same reason...I'm j...
by: flyonthewall on: 2005/12/05 -
Week Eleven/Day One
Start: 10:09am Finish: 11:22am Warm Up - Three minutes on mini-trampoline Deadlift: 115lbsx10/135lbsx8/165lbsx6/215lbsx8 T-Bar Row: 65lbsx10/75lbsx8/85lbsx6/100lbsx8 Back Xtns (on ball): 10x4 Scapular Rectractions (on ball - meant t...
by: yadmit on: 2005/12/04 -
Saturday and still on track!
Saturday December 3rd Woke up not very hungry again. Water with lemon and cider vinegar. Coffee, splenda. Banana Late breakfast - Made a big family-size omelet with eggs, egg substitute, diced baby pit ham and reduced fat co-jack. ...
by: asimmer on: 2005/12/04 -
Early morning workout today....Wts
Went to the gym early this morning, so I can go out for lunch with a friend. I am very tired today, going thru a sleep deprevation stretch ); Did a full body routine, compound moves-legs/back. 4min on TM BB squats 12X45(bar)/12X95/10X115...
by: flyonthewall on: 2005/12/02 -
Thank you, Mutt!
Isn't it funny what a simple little comment can do for you? I think I need to spend more time looking at people's logs and giving encouragement! Thursday was good, a bit of a mental struggle at the end of the day, I wanted to order pizza instea...
by: asimmer on: 2005/12/02 -
Cardio....Not
Went for a nice lunch with my Mommy today. It was yummy and worth every calorie-although it was pretty healthy anyway. No chance to get to the gym after work, so no cardio today.....A well deserved reward for being so good these past few weeks (...
by: flyonthewall on: 2005/12/01
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