Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • January 11th, 2005

    Start: 8:12am or so.... missed checking the time Finish: 9:11am Warm Up: Three minutes on the treadmill, then some rotator cuff stuff... BB Bench: 65lbsx8/85lbsx8/155lbsx8 Dips: 8/8/7 Incline Flyes: 15lbsx8/25lbsx8/35lbsx8 Push Ups...
    by: yadmit on: 2006/01/11

  • More, more, more...

    Today I did extra exercises from TV that includes 10 minute abs and butt. They really kicked me in the butt! I learned from my husband how to do the push-ups correctly and I could only do ten good ones. Thats good enough for me! I guess yesterday ...
    by: Haileys_Comet on: 2006/01/10

  • Tuesday....CardioDay

    Went to the gym and did 30min on the treadmill running at 5mph using level 10 (of20) on a hills program. First run in 3 weeks. Felt great, tough but doable. I think I'll keep the level the same next time and increase my speed to 5.5mph and even...
    by: flyonthewall on: 2006/01/10

  • January 10th, 2006

    Start: 8:09am Finish: 8:58am Warm Up: Three minutes on the treadmill Lat Pulldowns: 7px8/9px8/12px8 Reverse Pushups: 8/6/5 ------------------------------------------ SS: Scapular Retraction: 10/10/10 DB Pullovers: 10lbsx10/20lbsx10/30l...
    by: yadmit on: 2006/01/10

  • Resistance Training takes priority over cardio. Here's why. Thanks bb1fit.

    Resistance training should always takes priority over cardio. Here's why.... The long term gains of increased LBM and increased secretion of hormones like GH and test far outway the calories burned during a cardio session.. by doing cardio...
    by: diesing on: 2007/08/25

  • Excited to get a program going

    After weeks of knowing I needed to get in better shape, I finally did a few hours of surfing and found the ft.com site and am tying weights, cardio, and nutrition together. Ready to start the 8 weeks! Hua!
    by: diesing on: 2007/08/25

  • Jogging

    30 minutes of moderate jogging. Great cardio workout.
    by: heloim on: 2007/08/25

  • First day of "real" excercising...

    Today was my first day of my personal excercise program. I did everything and it made me feel great! I got more energy from it too. I really enjoyed it and I plan on sticking with it the entire 8 weeks. It was surprisingly easy except for the push...
    by: Haileys_Comet on: 2006/01/09

  • Monday....back to the routine...wt day

    Started of the week with the usual Monday full body routine. Kept it relatively light since I've been away from it for 2 weeks. I'm going to keep things simple this week, but I'm going to draw up a new plan...maybe even try the 8wk FT program, j...
    by: flyonthewall on: 2006/01/09

  • Happy new year!

    I feel good - no longer just spinning my wheels! I got my mouthguard and i have been getting sleep - blessed sleep! Last Friday i did cardio, saturday i did cardio and worked out - total body circuit, today i did a total body circuit and 28 min...
    by: asimmer on: 2006/01/09

  • I am sticking with this!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    Today I didnt want to get up early but I allowed myself to. I am so thankful for that because my workout was great and I had so much energy and it lasted all day. I just wanted to work out some more.
    by: Shanna6218 on: 2006/01/09

  • January 8th, 2006

    Start: 10:28am Finish: 11:29am Warm Up: Three minutes on the mini-trampoline SS: Arnold DB Presses: 10lbsx8/15lbsx8/20lbsx8 Scott DB Presses: 10lbsx8/15lbsx8/20lbsx8 ------------------------------------------- BO BB Rows: 45lbsx8/75lbsx...
    by: yadmit on: 2006/01/08

  • I'm back and ready for 2006!!

    Can't believe how far I've fallen on the log list...nice to see lot's of new "faces" though. I'm going to have to spend the next 2 weeks undoing the damage of my previous 2 weeks, but that's O.K. I'm pumped for it. I did no true workouts for 2 f...
    by: flyonthewall on: 2006/01/08

  • Been a While

    Well a lot has gone on. With Christmas I took that week off then got sick and hurt my feet working at the gym one night. I guess I weigh just too damm much. They are so tender that I can hardly walk. IT is very depressing. Anyway I have done ...
    by: 7707mutt on: 2006/01/08

  • Whew...

    What a day... got up at 6:00.. scarfed down some grub, did legs about an hour later... hit the road to the dentist (no cavities, ma!)... on location for four hours, standing, came home, had some more grub (I ate in the middle too) went to a hockey...
    by: yadmit on: 2006/01/08

  • week 1 is OVER

    AHH week one is over, and you know what, it was hard and it hurts to move but i can't wait for week two. this is really starting to be fun, i didn't post yesterday sorry, but i did workout. okay well i am not going to complain today. see ya mon...
    by: poopface03 on: 2006/01/07

  • Friday, January 6th, 2006

    Start: 8:00am Finish: 8:58am Warm Up: Three minutes on the treadmill. Rotator Cuff stuff,. BB Bench: 65lbsx8/85lbsx8/155lbsx8 Chest Press: 6px8/8px8/11px8 Dips: 8/8/7 Seated Tricep Extensions: 35lbs8/45lbsx8/50lbsx8 Smith Incline Close ...
    by: yadmit on: 2006/01/06

  • January 15/06

    I'm about halfway through this routine... whew... only four weeks to go! Start: 9:56am Finish: 10:59am Warm up: three minutes on the mini-trampoline One Arm DB Rows: 20lbsx8/40lbsx8/50lbsx8 DB Pullovers (on ball): 10lbsx8/20lbsx8/40lbsx...
    by: yadmit on: 2006/01/15

  • Back Day

    Start: 8:07am Finish: 8:58am Warm Up: Three minutes on the eliptical Chins (on Smith): 8/8/4 Seated Machine Row: 5px8/8px8/11px8 Reverse Pushups: BWx8/BWx6/BWx5 Back Extensions on Ball: 5lbsx10/8lbsx10/8lbsx10* EZ Bar Curls: 25lbsx8/45l...
    by: yadmit on: 2006/01/05

  • Running on the spot...

    ...never gets me anywhere... So, tonight I did some cardio... thirty minutes of standard cardio on the mini-trampoline... I thought at about twenty minutes I'd had enough... I am suspecting I'm not used to evening cardio anymore... it was very ...
    by: yadmit on: 2006/01/04

  • I'm back.....Wed. full body wts

    Well, skiing was kind of a bust since it poured rain. Got about 3hrs in the first night and that was it. So instead of skiing we ate and drank and shopped...not much exercise, but it was a nice break from work! Today I went to the gym and did...
    by: flyonthewall on: 2006/03/15

  • working out with an ipod

    you know that makes so much difference. time flies as your killing yourself in the gym, but hey at least there is good music to listen to while you do it. :) But to be honest even though i just started and its a hard adjustment i feel better abo...
    by: poopface03 on: 2006/01/04

  • Cardio for 1/3/06

    Completed 25 min pyramid workout on Precor Elliptical. Starting at level 2 working all the way to level 20 and back down, using Cross Training 2. Increased level every 2 segments.
    by: prettynavyboi on: 2006/01/03

  • Today I started work out program

    I started drinking nothing but water and monitoring what I eat a few days ago and I was down 5 pounds when I weighed in before my work out. I started byb doing 29 minutes on an eliptical machine, which said I should maintain a target heart rate o...
    by: JPiety on: 2006/01/02

  • day one OMG

    well today is the start of a fittness routine and ya well that hurt alot. its so much easier to go to mcdonalds and get good fast grease laden food. ahhh what the hell was i thinking. well stick to it is all i can do now
    by: poopface03 on: 2006/01/02

  • January 2, 2006 (at home)

    Start: 7:32am Finish: 8:33am Warm Up: Three minutes on the mini-trampoline DB Squat: 20lbsx8/30lbsx8/45lbsx8 Sissy Squats: 10lbsx8/25lbsx8/25lbsx8 DB Side Lunge (45 degrees): 15lbsx8/20lbsx8/30lbsx8 BB SLDL: 65lbsx8/115lbsx8/165lbsx10 ...
    by: yadmit on: 2006/01/02

  • sick.....

    Any one that knows me knows that food is and always has been my down fall. Having type 1 diabetes makes this even worse. I have been working very hard at eating better. I spent most of the day in bed sick and didn't eat much, so when I did eat ...
    by: ngower on: 2006/01/01

  • Here we go...

    Here it is.. first workout of 2006... The gym is closed today, so this was done at home and offered some challenges. First off, one of my goals for the next 365.25 days is to lower the ol' body fat... I would like to drop it to about 12% an...
    by: yadmit on: 2006/01/01

  • Week Four/Day Four

    Start: 7:05am Finish: 8:19am Warm Up: 5:00 min cycle Squat: 85x2x12/85x20 -- Rom. DL: 85x2x12/85x20 (I can up this) -- Bulgarian Split Squats: BWx12/12/12 -- SL RDL (2 KBs): 35x3x12 (each leg) -- Standing Calf Raises: 60x3x20 (had a...
    by: yadmit on: 2009/12/04

  • Week Four/Day Three

    Start: 7:09am Finish: 8:12am Warm Up: KB 4:15 UH BO BB Row: 80x3x12 -- Straight Arm Pulldown: 70x12/75x12/80x12 -- BP: 115x2x12/115x9 -- Incline DB Fly: 20x3x12 -- BO Lat Raise: 5x3x12 Lat Raise: 10x3x12 -- Dips: 97x3x12 Incli...
    by: yadmit on: 2009/12/03
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