Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week Ten/Day Four

    Start: 8:05am Finish: 9:04am Warm Up - Three minutes on eliptical DB Sidelying Int. Rotation: 5lbsx25x4 (two sets each shoulder) DB Sidelying Ext. Rotation: 5lbsx25x4 (two sets each shoulder) BB Bench: 65lbsx10/75lbsx8/85lbsx6/120lbsx10 ...
    by: yadmit on: 2005/12/01

  • Wednesday

    Wednesday, November 30th 7:00am 1 slice sunflower bread, natural peanut butter, 1 boiled egg white3 dried apricots Coffee, splenda, skim milk Went grocery shopping and loaded up on fresh veggies, some fruits, lots of chicken. Didn’t buy any...
    by: asimmer on: 2005/12/01

  • I DID IT!!

    I lost a dress size, YEAH!!!
    by: thosecrazysims on: 2005/11/30

  • Life in the way again!

    well due to the fact that my new medication for gout gave me the shits bad last night, compunded with the fact my sons cousin is not a member of the Y, I was not able to lift lst night. Now tonight I can not go as my son Joey is sick and all. So...
    by: 7707mutt on: 2005/11/30

  • Week Ten/Day Three

    Start: 8:13am Finish: 9:13am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx10/230x8/320x6/475x8 (woo-hoo!) Smith Squats: 40lbsx10/50x8/70x6/110x6 DB Lunges: 10lbsx10/15x8/25x6/35x6 Ham Curls: 2px10/3px8/4px6/5px6 Calf Raises...
    by: yadmit on: 2005/11/30

  • Wed. Wts...different routine

    Today I decided to try something slightly different. I did a circuit routine. 5min on Treadmill (level 4 which is awesome because it didn't hurt my hip!!) 3X 15pushups/12 rev lunges on step/15 body squats with 15count hold on last rep of ea...
    by: flyonthewall on: 2005/11/30

  • 2sday

    Tuesday, November 29th 6:30 Oatmeal, raisins and whey protein, maple syrup 9:30 1 egg, 3 whites, mozzarella cheese, ½ an avocado, salsa 12:30 leftover chicken, asparagus, rice. Missed my afternoon snack again… did that yesterday, proba...
    by: asimmer on: 2005/11/30

  • Week Ten/Day Two

    Start: 8:06am Finish: 9:05am Warm Up - Three minutes on the eliptical EZ Bar 21's: 30lbs/35lbs/35lbs/40lbsx17 Hammer Curls: 8lbsx10/8lbsx8/10lbsx6/25lbsx5 Decline Skulls: 40lbsx10/50lbsx8/60lbsx6/70lbsx5 Cbl Rope Pushdowns: 10kgx10/12.5k...
    by: yadmit on: 2005/11/29

  • Work interferes yet again....but I WILL go later today....

    I have a meeting during lunch today, so won't be doing my usual lunch hour workout. Thought I'd write down my commitment to go later today if at all possible (family commitments after work sometimes interfere with my workouts as well, mainly tran...
    by: flyonthewall on: 2005/11/29

  • monday

    Monday, November 28th 6:30am 1 egg, 3 whites 1/4c steel cut oats, raisins ,maple syrup, cinnamon Coffee, splenda 10am 2 slices whole wheat bread with natty peanut butter, Glass of skim milk Cleaned the cupboards and pantry o...
    by: asimmer on: 2005/11/29

  • Not so sure...

    ...I was into it today... Plenty on my mind.... Christmas, why must the car always break down right before Christmas... my job... possibly a part-time job.. so, plenty on the plate... but, went and did the workout anyway.. as one should, right?...
    by: yadmit on: 2005/11/28

  • Sat / Sun / Mon.....Rest / Rest / wts

    Took the weekend off from running. Today did full body wts 5min on treadmill Asst. pull ups: 12X100/12X90/10X80 Smith Squats: 12X75/12X95/12X125 SS step lunges and SL DLS. Lunges 12X single/double/triple, DL's 12X45/12X65/12X85 seated c...
    by: flyonthewall on: 2005/11/28

  • ME Bench

    CGB 135x10 185x5 205x5 225x5 235x1 245x1 255x1 265x1 275x1 Rest/pause (3 sec bar resting on chest) 135x5 155x5 165x5 175x5 185x5 BB Rows 225x9 245x5 255x5 265x5 Hammer Strenght Iso Lateral Rows (# of plates listed) 2x8 3x7 4x5 Facepulls 80x8...
    by: 7707mutt on: 2005/11/28

  • Standard Cardio

    Time: 34 minutes on the mini-trampoline- includes two minute warm up and about a four minute cool off.. HR: Approx. 80% Thoughts: I find once you hit your stride, you can actually 'feel' when you just do it. I don't mind cardio, too much. ...
    by: yadmit on: 2005/11/27

  • Friday and today

    Friday was kind of out-of-sorts (Thanksgiving food hangover?)(family get-together hangover?) Again, i had pumpkin pie for breakfast coffee second meal - 2 slices of peanutbutter toast, milk third meal - outta-control carb fest - mac n'...
    by: asimmer on: 2005/11/26

  • ME SQ`

    Did Cardio tuesday even while feeling sick I got a stomach virus Tues night and pooped till thursday. Anyway did ME SQ yesterday here is what happened: GM 135x10 185x8 205x5 225x3 235x1 255x1 275x1 285x1 295x1 305x1 315x1. SLDL 225x10 275x8...
    by: 7707mutt on: 2005/11/26

  • Friday....Full body wts

    Went to the gym at lunch. It went as follows (kind of made it up as I went, but focused on compound and avoided chest work that would hurt my shoulder) 5min WU on treadmill--first time I was able to do this at a speed of 4 without it hurting m...
    by: flyonthewall on: 2005/11/25

  • Week Nine/Day Four

    Start: 8:00am Finish: Approx 9:05 Warm Up - Three minutes on elpitical DB Sidelying Int. Rotation: 2x15x8lbs (each shoulder) DB Sidelying Ext. Rotation: 2x15x8lbs (each shoulder) BB Bench Press: 65lbsx10/75lbsx8/85lbsx6/120lbsx8 DB Fly...
    by: yadmit on: 2005/11/25

  • Thursday....Cardio (as always)

    Did 30min hills progam on ellip. 1st half at level 12, second have at level 17. Says I burned 475 cal, whatever....worked up a good sweat and certainly got my heartrate up. Followed my cardio with back extentions 3X10 with last set using a ...
    by: flyonthewall on: 2005/11/24

  • Turkey my ass! LOL

    •11/24/05-Worked on shoulders as a preThanksgiving treat. Did triceps. My shouldre was almost giving way to the injury (pinched nerve) I had a while back. But the whey and the workouts seem to be making a difference. I will take some pictures and ...
    by: heloim on: 2005/11/24

  • Week Nine/Day Three

    Start: 8:03am Finish: 9:00am Warm Up - Three minutes on eliptical Leg Press: 180lbsx10/230x8/320x6/465x8 (pr) (the gal who is trying to beat me at this says she was told women shouldn't push more than 420. Kay. Is she giving up?) Smith Squ...
    by: yadmit on: 2005/11/24

  • Full Body Wts

    I did compound lifts today, everything but chest work due to a flare up of my shoulder tendonitis. 5min wu on treadmill BB squats 12X45(bar only)/12X65 / 10X95 / 10X105 Reverse lunges on step 12/12/12 each side asst pull ups 12X90/10X80/8X70...
    by: flyonthewall on: 2005/11/23

  • Week Nine/Day Two

    Start: 8:04am Finish: 8:50am Did abs yesterday, so held off on them today... that shortned my workout considerabley.. Warm Up - Three minutes on eliptical EZ Bar 21's: 30lbsx21/35lbsx21/40lbsx21/40lbx17 Hammer Curls: 8lbsx10/8lbsx8/10lb...
    by: yadmit on: 2005/11/23

  • Slow beginning

    Well, so far I have been diagnosed with mild sleep apnea, going to get a mouthgaurd that helps with that. As far as all the other achs and pains - we are going to see how i feel once i have been sleeping normally again. The dizziness is probabl...
    by: asimmer on: 2005/11/23

  • Week Nine/Day One

    Usually I do an eight week run, decided to add another four weeks... that's about when my challenge at the college is over. I changed it up a tad.. moved some days around and came up with what I hope works! Here's how today shook out: Sta...
    by: yadmit on: 2005/11/22

  • Sat /Sun /Mon /Tues.....Run /Rest /wts /Run

    Saturday went for a 6km run with my running buddy. Good run--Gorgeous day. Sunday was rest day except for some leaf raking. Tough on rot. cuff. Monday was a full body wt session. Did Smith Squats/walking lunges/asst pullups/HS bench press/...
    by: flyonthewall on: 2005/11/22

  • DE bench and assistance

    Speed bench barx20 135x10 185x5 work sets 195x3x4 205x3x4 (10lb increase over last week) TBS 30-45 secs Rest/pause 155x8 165x8 175x8 185x6 3 sec pause at bottom. TRI-Assisted dips 155lb of helpx7 125x6 95x5 Skullkrushers 70x8 90x8 110x6 Back-...
    by: 7707mutt on: 2005/11/22

  • Week 5

    Week 5 is finally over... It took me 2 weeks to complete it because of the tests. It feels good to get back to the normal workout routine. I figured out how to copy and paste from the Exercise Program screen INCLUDING the information keyed into th...
    by: arjook on: 2005/11/20

  • Cardio

    HIIT this morning... On the mini-trampoline... Warm Up: three minutes Sprints: 30 seconds Low Intensity: 45 seconds Cool Down: couple minutes. t
    by: yadmit on: 2005/11/20

  • DE box squats and speed deadlifts done fri

    Box squats 135x10 155x5 185x5 205x3 225x2x4 235x2x4 Deep reg squats 25x5x2 Speed deadlifts 30-45 sec tbs) 225x5 265x3 275x2 295x2x8 Man That was fun!
    by: 7707mutt on: 2005/11/19
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