1st meal: (8:00am) 222 cal., 26g carbs, 13g protein, 7g fat
2nd meal: (10:30am) 270 cal., 37g carbs, 14g protein, 7g fat
3rd meal: (1:00pm) 225 cal., 41g carbs, 15g protein, 1g fat
WORKOUT
4th meal: (4:00pm) 200 cal., 21g carbs, 15g protei...
by:
MannyMaster
on: 2006/10/09