Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Starting system detoxification
I have decided to do an extended system cleanse that will help my body absorb nutrients better when it is all over. I expect this will be an up and down week, especially with my daughter having surgery on Thursday. I figure there will always be so...
by: asimmer on: 2006/09/23 -
friday...bike ride
Went for a 20km cycle with my triathelete coworker. Boy it really makes me push. Great workout. I'll be running 5km tomorrow morning-easy pace and might do another swim on Sunday. Diet has gone well this week. I had a dinner function last n...
by: flyonthewall on: 2006/09/22 -
Week Four - Day Three - Heavy Day
Just got back from the doctor... we are somewhat investigating the dizzy spells and I am going to get blood work done.. everything else appears good. I have to keep an eye on my pulse when the spells happen.. that'll be fun. Anyhoo... here's w...
by: yadmit on: 2006/09/22 -
wk 2 tricep,bicep,abs
seated overhead DB ext 16,14,12,10 10lbs DB kickbacks 10,10,9,8 10lbs standing BB curl 10,10,9,8 25lbs standing BB 21's 21,21 25lbs crunches 25,25,25 and no treadmill...I suck...talked myself out of it...thats why I alw...
by: KC_72 on: 2006/09/22 -
Wednesday/Thursday
Wednesday we walked at the dog park, made me really tired but didn't make my asthma any worse, so I think I am on the mend. Thursday was good - I got up, had a shake and some cantaloupe and did 24 minutes cardio (HIIT). Had to use the nebulizer...
by: asimmer on: 2006/09/22 -
Today is a new beginning for me.
After moving to the states and getting a job driving all day I managed to put on over 100 lbs. I look at myself in the mirror and, although not disgusted, realized that I had to do something. Not mainly for my looks but for my Health. I am 37 and ...
by: ravenen on: 2006/09/21 -
Difficult week!
This week has been crapy so far. I miss having my parents around. It's also that time of the month so my hormones are going crazy. In addition I think I'm fighting off some kind of bug. Headaches, cramps, bodyaches,...and I feel drained. Hopefully...
by: MannyMaster on: 2006/09/21 -
is it Friday the 13th???
It's only 9:30 and today has already stunck.First at 4:30 this morning my dororbell rings(never a good sign)the police were chasing a pick up truck through the neighborhood(as if that alone isn't bad enough,I still don't know WHY they would be cha...
by: KC_72 on: 2006/09/21 -
thursday....Rest day...no choice
Figure I may as well input this now because I've got too many commitments today to workout. Lunch with my Mom and a work function dinner. I went swimming last night, so I deserve a break. I'm seeing my Mom before she heads off to Australia for ...
by: flyonthewall on: 2006/09/21 -
yesterday's and today's
Today was upper body day, I managed to squeeze in some gym time between classes becuz I had a class that was cancelled. Here we go: >5 minutes warm-up with the rower >DB Bench Press: 12/6kg 10/9kg 2/8/10kg >Assisted Chin-Ups: 12...
by: belabihness on: 2006/09/21 -
Why are all the machines I need always taken?
Well I tried doing the Machine Assisted Wide Grip Chins... Machine didnt have enough weight on it to actually help me. So i went to Cable pulldowns. Then I tried the hanging leg lifts... forget that. I weigh too much to do that, so I went incline...
by: nolanslv on: 2006/09/20 -
Wednesday....Glutton for punishment....
Well, I have to say I'm pretty damn sore today from mondays squats, lunges and Dl's. I'm walking like an old lady and making strange noises every time I stand up. Figured the smart thing to do was to take a rest day...so...I went to the gym and ...
by: flyonthewall on: 2006/09/20 -
Week Four - Day Two - Medium Day
Start: 7:51am Finish: 8:47am Crunches: 3x12 Frog Crunches: 3x12 BB OH Press: 50/55/65/75/80x5 BO BB Rows: 65/75/85/105/135x5 Front Squats: 45/50/65/75/85x5 Single Leg Squats: 8/8 each leg BB Good Mornings: 65/75/95/105/110x5 ...
by: yadmit on: 2006/09/20 -
wk2 abs,back,forearm
bentover DB rows 16 10 lbs 14,12,10 20lbs deadlift 10,10,10,10 55lbs close grip machine pulldown 10 45lbs 9,8 60lbs cable crunch 25,15,15 45lbs crunches 25,25,15 and....drum roll please... I did my 25 min on the trea...
by: KC_72 on: 2006/09/20 -
Beware - whining ahead!
We went letterboxing on Sunday - a 3 hour hike because of all of the stopping and starting...whew! And somehow it is always up five flights of stairs and a hill at the end! I was more winded than I should have been at the end, and that was an ill ...
by: asimmer on: 2006/09/20 -
Sad, sad day :(
Took my parents to the airport yesterday. The 2 weeks were over way to quick. They made it home safely and the next time I will see them will be August 2007 at the latest, hopefully sooner if they sell their house. I'm happy to report that even th...
by: MannyMaster on: 2006/09/19 -
I dont feel like I'm doing enough!
Well lets see i started out the workout on track but then on the third exercise I screwed up and ended up doing Hammys instead of calves. I dont have a clue what i was thinking. i think I'm gunna walk tonight for maybe an hour why dinner is cook...
by: nolanslv on: 2006/09/19 -
tuesday....Bike and possible swim...
I just got back from a 20km bike ride. It went OK, but I have a bit of DOMS from yesterdays workout, especially my thighs. there was also some wind to contend with, but all in all it was good. I'm planning on swimming this evening, but I have ...
by: flyonthewall on: 2006/09/19 -
wk 2 shoulders ,calves
seated DB press 16,14,12,10 10lbs 1xea standing lateral raise 14,12,12,10 10lbs 1xea bentover laterals 12,10,8 10lbs 1xea calf raises 20 60lbs cable 15,15 75lbs cable Still seriously slacking when it comes to the 25 min card...
by: KC_72 on: 2006/09/19 -
Official Renewal of goals..... Week 1/10
Last week was a bit messed up, so this week I'm starting a new challenge with myself...this way I'll win regardless of the outcome (; Even with all the extra cardio I've done over the past 8 weeks, I've managed to pack on some extra padding. I k...
by: flyonthewall on: 2006/09/18 -
I am excited today!!!
Well it is day one and I am working hard. I need to lose at least 10lbs by next month. I am giving myself one month to do that.
by: siercks on: 2006/09/18 -
Just getting started
Today I became a member of this very useful site. I bought various nutritional supplements, Muscletech fat burner, and Whey Protein to get me started
by: ari123 on: 2006/09/18 -
One week out
Felt good except for lack of good sleep. See my post Mutt's new journay for details.
by: 7707mutt on: 2006/09/15 -
Thursday was a rest day!
I ate a little less than usual and had homemade pizza for dinner!!! Lots of mushrooms, onions, gren olives and garlic on my part of the pizza!!!!
by: asimmer on: 2006/09/15
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