Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Decision

    Well I have so much to do before friday that I have put my training on hold till October. I will post what I can after the surgery but do not look for anyhting till after a month.
    by: 7707mutt on: 2006/09/05

  • Week Two - Day One - Light Day

    Spent the weekend camping in the Lakeland area of Alberta. Nice, warm days, cool nights. But a clear sky lent to some nice looking at the evening sky. It was a family reunion of sorts for my wife's side of the family. She is one of eight k...
    by: yadmit on: 2006/09/04

  • Saturday

    Slept in... 8:30ish I made 1 egg, 3 whites, scrambled with mushrooms and cilantro and fajita seasoning, had them in 2 small lo-carb wraps and a dash of hot sauce, last spoonful of guacamole. Got everything together and got in the car for ano...
    by: asimmer on: 2006/09/03

  • Cardio Day!

    30 min. cardio (elliptical trainer) -3 min. warm up -24 min. moderate/high intensity -3 min. cool off distance: 2.95 miles calories burned: 433 followed by 15 min. of dancing to some great music and total body stretching. I really wish ...
    by: MannyMaster on: 2006/09/02

  • Friday, week 3!

    Had an active day! 5:30 shake - oatmeal, isopure, peaches, water 6:30 - 7:30 workout squats/seated rows lying hip extension/push presses rotational lunges/crunches 7:35 PWO SHAKE 10:30 multi-grain wrap, turkey cutlets, lettuce, sma...
    by: asimmer on: 2006/09/02

  • Week One - Day Three - Heavy Day

    Start: 12:30pm Finish: 1:27pm Bicycles: 3x12 Hanging Leg Raises: 2x12 (legs fully extended) BB OH Press: 45/55/70/75x5/80x4 BO BB Rows: 55/80/90/110x5/140x4 Smith Squats: 60/90/130/170/210x5 Calf Raises: 270x30/270x15x2 Thoug...
    by: yadmit on: 2006/09/01

  • Thurs / Friday....

    Welll.....still feeling kind of crappy. Felt extemely lousy on Wed. and Thursday, but I seem to have turned the corner on this virus or whatever (keep telling myself it's not from overtraining ); ) Anyway, I'm feeling a little more normal today,...
    by: flyonthewall on: 2006/09/01

  • Thursday

    5:30 omelette - 1 egg, 3 whites, 1 pack string cheese, spinach, mushrooms, garlic and cayenne. cardio 20 min HIIT, stretching! Somehow I didn't eat again until much later, I got caught up in sorting out and paying bills, had coffee. 10ish...
    by: asimmer on: 2006/09/01

  • Wednesday - adventure!

    5:30am shake - 1/4c oats, frozen peaches, vanilla yogurt, isopure, vanilla, cinnamon, water workout deadlifts/incline bench split squats/pulldowns romanian deadlifts/lateral rolls 7:45 maybe closer to 8am, PWO shake 10:30 tuna and kid...
    by: asimmer on: 2006/08/31

  • Still no improvement :(

    Anxiety and low energy is still a problem. It sucks, cause I actually can not be excited about my parents visit. Working out is really taking a toll and it feels like all I've accomplished so far is slipping away. I don't think I'll be able to wor...
    by: MannyMaster on: 2006/08/30

  • Week One - Day Two - Medium Day

    Start: 1:12pm Finish: 2:07pm Crunches: 3x12 Frog Crunches: 3x12 BB OH Press: 50/55/65/70/75x5 BO BB Rows: 65/75/85/105/135x5 Smith Squats: 75/95/120/140/160x5 BB Good Mornings: 65/75/85/95/105x5 Weighted Crunches: 3x15x50lbs ...
    by: yadmit on: 2006/08/30

  • tues and wednesday

    Tuesday....went to the pool at lunch. Planned on doing 800m and then some speed sets. Got there and barely managed 400m to start and then just did 4 more 100m sets at a steady pace. My arms were tired, along with the rest of me. I'm starting t...
    by: flyonthewall on: 2006/08/30

  • Tuesday - off the record

    I didn't write down what i ate yesterday. I had a decent breakfast, bodybuilder panckae with banana. I was really exhausted and my allergies are really bad right now and my feet hurt.So, I took the day off from being healthy... I went out for a mi...
    by: asimmer on: 2006/08/30

  • ME CHest

    Warm up Bench press 135x10 185x10 225x4 Seated shoulder press 135x3 155x3 185x1 195x1 Shrugs 315x10 405x10 455x10 495x10 585x6 315x15 Close grip incline bench presses 135x6 155x6 185x6 Highlights: over all I am sore in all the right places...
    by: 7707mutt on: 2006/08/29

  • Monday better than Sunday..

    Really hyper and energetic this morning... 5:30 am - bb pancake, a mango 6:30-7:30 workout squats/seated row lying hip extension/push presses rotational lunges/swissball crunches 7:30 PWO shake 9:30 taco meat, ff refried beans, slic...
    by: asimmer on: 2006/08/29

  • Still stressed out :(

    I managed to not eat any chocolate this weekend, but wasn't strong enough today. My energy level is still very low as far as working out is concerned. Somehow I just don't feel like doing weights.... 30 min. cardio (elliptical trainer) warm up ...
    by: MannyMaster on: 2006/08/28

  • Week One - Day One - Light Day

    Start: 12:54pm Finish: 1:45pm Leg Raises: 3x12 Bicycles: 3x12 Machine Shoulder Press: 45/60/70/80/120x5 BO BB Rows: 60/70/80/100/120x5 Smith Squats: 70/90/110/130/150x5 DB SLDL: 5x5x50lbs EZ Bar 21's: 2x30lbs Followed with ...
    by: yadmit on: 2006/08/28

  • Only 2 weeks left to train.....

    I still feel pretty confident that I'll be able to complete the tri, but I'm not so sure about how well I'll place. I still need to bike the actual tri route..preferably after a swim and I also need to get in some more swim training at the pool. ...
    by: flyonthewall on: 2006/08/28

  • 8-28-06

    Chest & Back, calves Had a great chest workout, ok on back and calves. Jumped rope in-between sets for more intensity. Took dogs to the park and ran up and down hills for a great cardio workout! After workout, Ate egg white sandwich on...
    by: vadwear on: 2006/08/28

  • Sunday - Must be a cheat day...

    Set out this morning to really just rest and relax, not think about food, let my plantar fasciitis have a break from working out...could have been worse :o Slept in, breakfast around 8:00am. There was much banter about donuts (we watched the mo...
    by: asimmer on: 2006/08/28

  • Saturday and still on track!

    7:00am isopure in crystal lite oj 19 minutes HIIT and stretching 9:15 1 egg, 4 whites spinach FF cheese cooked in smart balance oil 12:00 green salad, drizzle of french/blue shrimp & salmon, pineapple slice broccoli/sum...
    by: asimmer on: 2006/08/27

  • Home Workout

    Start: 10:40am Finish: 11:41am Warm Up: Three minutes on the mini-trampoline BO BB Rows: 65/85/95/115x5/145x2 Seated Scott Press: 20/20/20/25/30x5 DB Squats: 30x12/30x10/30x10/30x8/30x8 BB SLDL: 5x5x115 Scapular Retraction: 3x10...
    by: yadmit on: 2006/08/26

  • Friday, week 2!

    5:45 ww english muffin, 1 egg, 3 whites 1 slice FF cheese, smear of smart balance light mayo 1 fresh peach (heavenly!) 7ish - 8:30 including stretching.. workout deadlifts/incline db presses split squats/mixed grip pull-downs ...
    by: asimmer on: 2006/08/26

  • Back

    Okay... I'm back... we were in Panorama which is about 20 minutes outside of Invermere, BC. Did a lot of walking around and took some great pictures. Those will come later. Need to download them, sort through them and post. Likely tomorrow. One...
    by: yadmit on: 2006/08/25

  • This has been a BAD week :(

    It's been an emotional rollercoaster this week. Lot's of anxiety, chocolate cravings, little motivation, badly planed workouts and even some depression. I feel so overwhelmed. The problem is I need everything to be perfect. My anxiety has really b...
    by: MannyMaster on: 2006/08/25

  • Friday...rainy, tired, didn't feel like working out....but....

    I went to the gym anyway. I was just going to do a light wt routine, sort of go thru the motions. What I really needed to do is go for a run, since I won't be running tomorrow. I got to the gym and discovered I had my running shorts in my bag, ...
    by: flyonthewall on: 2006/08/25

  • Wow! Friday Already!

    Here is Thursday's food intake: 8/24 Feeling pretty good in the morning - felt energetic, actaully! 5:45 1 egg, 4 whites, onion, asparagus, splash of sherry, 1 slice ff cheese, tbsp guacamole COFFEE 7:30-8:30ish workout squats/seate...
    by: asimmer on: 2006/08/25

  • thursday....20km bike ride

    rode with a coworker at lunch. He also showed me how to change my tires etc, so that was great! He rode up front at first which broke a pretty heavy wind. I passed him during the hills portion and ended up back at work quite a bit ahead of him ...
    by: flyonthewall on: 2006/08/24

  • Tuesday and Wednsday workouts

    Tuesday-DE BEnch warmup 135x12 155x10 working sets:185x3x8 Face pulls-60x10 70x10 80x10 90x8 Closegrip bench 185x6 195x6 205x6 215x67 225x6(PR) Rope pull downs 70x8 80x8 90x6 DB behind the neck Presses 45x12(too easy) 80x8 90x8 105x5 Wednes...
    by: 7707mutt on: 2006/08/24

  • Wednesday week 2

    A good day, a few cheaty-treaty type foods, but I have to remind myself that I am not getting strict on my eating (yet). 5:30am mango, vanilla yogurt, 1 slice health nut with peanut butter 9:30- strawberry protein powder soymilk smoothie ...
    by: asimmer on: 2006/08/24
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