Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • It's crunch time ...

    I have been so busy lately with preparing for my parents visit. Exercising and Diet have both suffered because of it. I've decided to crack down on things a bit for the next 3 weeks. I will work out at least 5 days a week and stay within my 1500 c...
    by: MannyMaster on: 2006/08/13

  • I have no idea what happened today

    Week Eight - Day Three - Heavy Day Start: 8:02am Finish: 8:53am Warm Up: three minutes on the treadmill Seated Shoulder Press: 45/60/70/80/120x5 Seated Cable Rows: 60/90/120/140/160x5 Smith Squats: 60/95/130/170/210x5 Hamstring...
    by: yadmit on: 2006/08/11

  • CARDIO at home day :(

    30 min. cardio (eliptical trainer) -3 min. warm up 24 min. moderate/high intensity -3 min. cool off distance: 2.85 miles calories burned: 426 followed by total body stretching
    by: MannyMaster on: 2006/08/10

  • An unplanned rest day......rrrrgggg

    I was set to go for a run and test out my new GPS Forerunner gadget. Alas, I was to have Sears come by and repair my fridge, but of course they said they'd be there between 8 and 12 and are still a no show. Not impressed! I need to get things...
    by: flyonthewall on: 2006/08/10

  • DE leg and ME deadlift

    Squats (reg) warm up 135x10 185x6 225x5 Box squats 225x3x6 Deadlifts 275x3 315x1 365x1 405x1 455x1-miss lying ham curls 120x6 140x6 150x6 DB Curls 45x10 55x8 60x6 Barbell curls 95x10 105x8 115x8 Highlights: Good fast workout Lowlights: W...
    by: 7707mutt on: 2006/08/10

  • Lower Body Workout

    Todays Target Muscle Groups: -Legs - Calves - Obliques- 10 min. cardio (eliptical trainer) warm up target muscle stretching -(BB) Smith Machine Squats (5 sets; 45-110lbs; 12-8 reps) -(BB) Stiff-Leg Deadlifts (5 sets; 25-65lbs; 12-7 rep...
    by: MannyMaster on: 2006/08/09

  • wed. circuits at the gym

    Went to the gym to do a circuit routine...here's what I did... 5min run on treadmill 3 circuits of: 12X75lb smith squats 12X50lb seated cable row 12X step lunges 12X45lb BB flat bench press 12X leg lifts 5min run on treadmill at 6....
    by: flyonthewall on: 2006/08/09

  • Week Eight - Day Two - Medium Day

    Start: 8:07am Finish: 9:05ish Bicycles: 3x10 Decline Crunches: 3x10 BB OH Press: 50/55/65/70/75x5 BO BB Rows: 65/85/95/120/135x5 Smith Squats: 70/100/140/170/190x5 BB Good Mornings: 65/75/85/90/95x5 Wrist Rolls: 3x10lbs Tho...
    by: yadmit on: 2006/08/09

  • Tuesday evenings Tri clinic......

    I went to a triathlon clinic last evening, primarily to do a long swim in open water. I am soooo glad I went. I would have been completely clueless the day of the race had I not gone to this. We started with some nutrition information (all of w...
    by: flyonthewall on: 2006/08/09

  • Sled Pull

    Pulled the sled today with 155 pounds... (105 of it my daughter).. total time was about 10:30. I did 12 reps. The grass was a tad wet this morning with dew so I think that made it a bit easier. Managed to squeak out a couple of extras with it I...
    by: yadmit on: 2006/08/08

  • Tuesday...Back at it after long weekend

    Just getting back after an incredible long weekend. Pretty much spent the weekend by the pool soaking up some beautiful sunshine. I think this was the nicest weekend we've had! I still managed to get in some training. I went for my first of...
    by: flyonthewall on: 2006/08/08

  • ME Bench

    Took off a few days due to illness. Decided to start the week off with ME Bench, I decided to do a few sets of tripples, then do doubles: 135x12 185x8 225x3 245x3 265x3 275x2 295x2(PR) Slow rep bench 225x4 185x8 Shrugs 225x12 315x10 405x10 495...
    by: 7707mutt on: 2006/08/08

  • Confession

    I must confess, I felt lazy today and didn't fight it. Been having a lot of stress lately, but I've resolved a big problem today and things should start to get better now.
    by: MannyMaster on: 2006/08/07

  • Week Eight - Day One - Light Day

    Start: 8:59am Finish: 9:47am Frog Crunches: 3x15 Leg Raises: 3x10 Seated Military Press: 45/50/55/60/65x5 BO BB Rows: 60/70/80/90/110x5 Sissy Squats: 0/10/15/25/25 DB Ab Rollouts: 3x10 Hamstring Ball Curls: 3x10 Thoughts: D...
    by: yadmit on: 2006/08/07

  • Unplanned time off

    Well last workout was Wenesday night. Thursday felt a little sick, but managed to cut the grass. Also carried a barbell out of the basement with 160lbs onit. It was the end of a era for me as it had my first setof plastice coated cement weights...
    by: 7707mutt on: 2006/08/07

  • Perfect day for a bike ride :)

    Today after dinner my husband and I went on a 45 min. bike ride. The weather was perfect and it felt really good to get outside and be active in a fun way. This kind of cardio I do like/love :)
    by: MannyMaster on: 2006/08/05

  • Workout for .....08/04/06!

    Todays Target Muscle Groups: -Back - Shoulders - Triceps - Abs- 10 min. cardio (rowing) warm up target muscle stretching -(DB) Ball Pull-Overs (4 sets; 20lbs; 12 reps) -Rear Lateral Pull-Downs (4 sets; 40-85lbs **NEW PR**; 12-6 rep...
    by: MannyMaster on: 2006/08/05

  • Friday...5km run and golf

    Since my running buddy bailed for our usual Saturday run, I decided to run outside today instead. I know I need to speed up for the triathlon, so I decided to time my run to see where I'm at. It took me 27:16, which is better than I thought I'd ...
    by: flyonthewall on: 2006/08/04

  • Week Seven - Day Three - Heavy Day

    Start: 7:49am Finish: 8:50am Crunches: 3x10 Hanging Leg Raises (legs extended): 3x10 BB OH Press: 45/55/70/75x5/80x4 BO BB Rows: 55/80/90/110/140x4 Smith Squats: 60/95/130/170x5/210x4 BB SLDL: 75/85/95/115/125x5 Weighted Crunch...
    by: yadmit on: 2006/08/04

  • Thursday....full body circuit routine

    I did another full body circuit routine at the gym. I changed it a bit from what I did monday. I was very tired and weak today...think it's just PMS or my body reacting to the increase in activity. Still worked up a good sweat. 5min run on t...
    by: flyonthewall on: 2006/08/03

  • Sled Pull

    Total time was about 9:15. I did ten reps of 155 pounds for about 150 feet each rep. I think I over estimated last time so I'll use this as my guide. Whew.... t
    by: yadmit on: 2006/08/03

  • DE bench and assistance

    Instead of normal speed bench I did seets of 5 reps 135x12 185x5 225x5 235x5 245x5 255x4 275x2 (missed it) Incline 135x8 185x5 205x5 (very very easy) Iso lateral row machine (plate listed only)2x8 3x8 4x8 these were done with a explosive p...
    by: 7707mutt on: 2006/08/03

  • Stressful Day :(

    I had tons of stress today. Got some bad news at work that may impact my parents visit. I'm the kind of person that stresses out before things actually happen. Really, really bad quality which I'm working on changing. Didn't want to go work out, d...
    by: MannyMaster on: 2006/08/02

  • Worked out but ate bad

    Okay, so I ate badly today. Very badly!!! I have only just over 2 weeks until my cousins wedding! I need to look hot in that dress! I completed my workout and 6 and 1's were okay. I didn't struggle too much. Was breathing quite heavily after se...
    by: [Former member] on: 2006/08/02

  • Wednesday....Endurance Swim

    Went to the pool and did 800m non stop freestyle. I think it took me about 18min. Next time I'll bring a stop watch. My arms were getting tired, but it was OK. My wt training has made a huge difference in my upper body strength for swimming. N...
    by: flyonthewall on: 2006/08/02

  • Week Seven - Day Two - Medium Day

    Start: 7:55am Finish: 8:51am Bicycles: 3x10 Decline Crunches: 3x10 BB OH Press: 50/55/65/70/75x5 BO BB Rows: 65/85/95/120/135x5 Smith Squats: 70/100/140/170/190x5 BB Good Mornings: 65/75/85/90/95x5 Wrist Rolls: 3x1x10lbs Th...
    by: yadmit on: 2006/08/02

  • GPP training

    LOL so last night I helped carry a hot water tank, a clothes washer and a dryer out of my basement, outside and then 20 yards to the road for pick up. LEt me tell you me and my Bro in Law were both wiped out after that!
    by: 7707mutt on: 2006/08/02

  • Tuesday...full body wts/endurance training

    I did basically some circuit training with high intensity low wt. Here what I came up with at the gym....basically i did not stop moving thru the entire routine. I I realy needed to catch my breath, I walked. -------- 5min warm up run on tread...
    by: flyonthewall on: 2006/08/01

  • Cardio

    Back on the stationary bike. Did about 38 minutes... tried to keep the heart rate at about 135bpm... did well.. burned about 250 calories and pedaled about 12.4 non-moving miles. May do some sled pulling tonight. See if my kid is up to it. ...
    by: yadmit on: 2006/08/01

  • DE leg and ME deadlifts

    Bench Squats 135x10 185x10 (warm up) 225x3x6 Deadlifts 275x3 315x3 365x3 385x3 405x3(rep PR) Highlights: I hit 405x3 figures at that set I just knew that if I had done singles I would have hit 475 and maybe 500 just all felt right. Another s...
    by: 7707mutt on: 2006/08/01
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