Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • GREAT WORKOUT!

    I felt great today, really pumped for some reason. Todays Target Muscle Groups: -Chest - Shoulders - Biceps - Abs- 15 min. cardio (eliptical trainer) warm up target muscle stretching -Seated Machine Flys (4 sets; 25-60lbs; 12-6 r...
    by: MannyMaster on: 2006/07/31

  • Bought a new bike on the weekend!

    Well I guess I'm now totally committed to the triathlon since I just dropped a bundle on a new road bike. I discoved that most of the trails in my neighborhood are a nice packed gravel base, so I can get away with riding a road bike on them for re...
    by: flyonthewall on: 2006/07/31

  • Week Seven - Day One - Light Day

    Start: 7:55am Finish: 8:46am Frog Crunches: 3x15 Leg Raises: 3x10 BB OH Press: 45/50/55/60/65x5 BO BB Rows: 60/70/80/90/110x5 Smith Squats: 70/85/95/115/140x5 DB SLDL: 45x5x5 Calf Raises: 300x25/300x15/300x15 Thoughts: I l...
    by: yadmit on: 2006/07/31

  • Sled Pull

    Did about 15 or 16 or so 150 foot reps of this... never counted, but timed... total about 10.5 minutes. Used my daughter and two 25 pound plates. Total weight was about 150 pounds. This was tougher than I thought it was going to be. Whew. ...
    by: yadmit on: 2006/07/30

  • Body Fat %

    Did some measurements this morning... BF% has virtually unchanged since May. The first number is May 21st and the second number is July 30th BF%: 17.66/17.33 Weight (lbs): 200/199 Shoulders (inches): 48/52.5 (big change there and I swear...
    by: yadmit on: 2006/07/30

  • Friday night bench

    Sort and sweet ME BENCH Bench 135x12 185x5 225x3 245x1 275x1 295x1 305x1 Rest pause 135x30PR Bent rows 225x8 245x8 Face pulls 70x10 80x10 90x10 Highlights: 305 was easier than last time. Two weeks off of singles and I try for 315-325. L...
    by: 7707mutt on: 2006/07/30

  • not my best week

    I was doing so good with my new trainer.. building new muscle, feeling stronger, eating better and cleaner... then my sessions ran out, my membership ran out and we are buying a new house... all this packing and living out of boxes and stress has...
    by: vadwear on: 2006/07/30

  • Upper Body Workout!

    There was absolutely no way I was able to do cardio yesterday. OMG...I'm having the worst case of DOMS in my legs and butt. I've been walking like an old woman who just had a hip replacement. Todays Target Muscle Groups: -Back - shoulders - Tr...
    by: MannyMaster on: 2006/07/28

  • Time to try a 20km (12mile ride)

    After a good rest day and finally a good nights sleep, I decided to give a 20km bike ride a try, just to see how long it takes me and to set some training goals. I decided to just do it at the gym on a stationary bike. I set the tension relative...
    by: flyonthewall on: 2006/07/28

  • Week Six - Day Three - Heavy Day

    Start: 7:50am Finish: 8:54am Crunches: 3x15 Hanging Leg Raises: 3x10 BB OH Press: 45/55/65/70/75x5 BO BB Rows: 55/80/90/110/140x4 Smith Squats: 60/90/125/160/200x5 BB SLDL: 65/75/85/95/115x5 Thoughts: Didn't feel as intense ...
    by: yadmit on: 2006/07/28

  • Golfed

    Went to one of the many local courses today. Shot what I'm sure was a good score, if I'd have golfed 18... however, I only golfed nine holes today... never did see the score card before I left... on the plus side, I did get one par. t
    by: yadmit on: 2006/07/27

  • thursday...unplanned rest day....

    I'm still a bit sore and I haven't been sleeping very well, so I decided that a rest day would do me more good than harm. I may get in 9 holes of golf later today, if the weather holds out.
    by: flyonthewall on: 2006/07/27

  • ME leg

    Squats 135x10 185x5 225x3 245x3 275x3 315x2 335x1 365x1 385x1 SLDL 225x6 275x6 Speed Dl 275x3x8 Highlights: A little more and I will be squatting back in the 400lb range. Lowlights, open wound on right palm (see last shrug workout) made e...
    by: 7707mutt on: 2006/07/27

  • Tuff one today!

    I thought I'd throw in an extra set of lunges today. Put together with the rest of my workout, I'm pretty sure I will have to be carried around tomorrow. I'm already really sore. Todays Target Muscle Groups: -Legs - Calves - Obliques- 15 m...
    by: MannyMaster on: 2006/07/26

  • Did Nothing

    Okay so I'm on holidays!!! Give me a break. To be honest I'm feeling guilty as h&ll that I haven't been to the gym since saturday. I think I'm going to have to start over when it comes to my program anyway. I promise to myself to get back o...
    by: [Former member] on: 2006/07/26

  • Back in Texas

    We finally moved back to Texas, for Good hopefully. But if not at least for 2 years, lol. I walked Sandy the other day I walked 30 minutes or more at her pace and jogged some in between. I do not know who was more tired me or her, lol. ...
    by: thosecrazysims on: 2006/07/26

  • OMG I'm SORE, but still did my Tri training.....

    I haven't been this sore in a very long time. I can barely walk and my chest feels like it has been separated. Think maybe I should have started back a bit lighter on Monday. I think the squats and bench press did me in! I felt OK even during ...
    by: flyonthewall on: 2006/07/26

  • Week Six - Day Two - Medium Day

    Start: 7:52am Finish: 8:49am Leg Raises: 3x15 Bicycles: 3x10 BB OH Press: 45/60/65/65/70x5 BO BB Rows: 60/80/90/115/130x5 Smith Squats: 65/95/135/165/185x5 BB Good Mornings: 60/70/80/85/90 Thoughts: This was good. Worked up...
    by: yadmit on: 2006/07/26

  • No CARDIO today :(

    Today was suppose to be Cardio at home day. So on my way home after work, God thought that this would be a great time for my car to break down. Hmmmm,....luckily my husband was able to get off of work and come to my aid. It took us 4 hours of driv...
    by: MannyMaster on: 2006/07/25

  • Week 1 of 7 for training for a Triathlon !

    There is a Women's series Triathlon on Sept. 10, near my home, so i'm going to start training for it. It is a sprint distance, which is a 750m (0.6 mile) swim, 20km (12.4 mile) bike and a 5km (3mile) run. I figure it'll take me about 1:15 to 1:3...
    by: flyonthewall on: 2006/07/25

  • 7/25/06

    shoulders,butt,abs and squats today
    by: samoanck on: 2006/07/25

  • Cardio

    On the stationary bike again this morning. Did a Target Heart Rate program this time. Tried to maintain my THR of 135 for a while. I did it for 28:30. I toasted off of me 206 calories and went 10.4 miles. t
    by: yadmit on: 2006/07/25

  • DE Bench

    Flat Bench 135x12 185x5 205x5 225x3x8 Rest pause bench 135x22 185x10 225x4 Standing Sh press 135x10 155x6 175x5 Shrugs 225x10 315x10 405x10 495x10 585x6 630x5(PR) 655x1 Rope pull downs 60x10 70x10 80x8 Highlights: Had a great chest workout!...
    by: 7707mutt on: 2006/07/25

  • Back to business!

    Didn't feel like going to the gym after having a week off, but went anyway cause I want to keep working on my muscle tone :) Another hot day here. Todays Target Muscle Groups: -Chest - Shoulders - Biceps - Abs- 15 min. cardio (eliptical tr...
    by: MannyMaster on: 2006/07/24

  • Vacation Over....time to get back to business!!

    I feel great after 2 weeks of fun in the sun, but now it's time to pay my dues. I have definetly put on a few pounds, so my first goal is to get that off and then continue to work on my ultimate goal of looking strong and lean. I have to admit t...
    by: flyonthewall on: 2006/07/24

  • Week Six/Day One - Light Day

    Start: 7:52am Finish: 8:45am Frog Crunches: 3x15 Decline Crunches: 3x15 BB OH Press: 45lbs/50lbs/55lbs/60lbs/65lbsx5 BO BB Rows: 55lbs/65lbs/75lbs/85lbs/105lbsx5 Smith Squats: 65lbs/80lbs/90lbs/110lbs/135lbsx5 DB SLDL: 45lbsx5x5...
    by: yadmit on: 2006/07/24

  • It starts now

    This will be the week when I start a program, stick to it, and complement it with the right diet and supplements.
    by: howardbrande on: 2006/07/24

  • My last day off!

    OK, today is my last day off. I was planning on doing some cardio during my week off, but the weather had other ideas. The avarage temp. during the summer is about 70-75 here, this last week it had been in the upper 80's and the last few days incl...
    by: MannyMaster on: 2006/07/23

  • DE leg and ME deadlifts

    Deadlifts 225x5 315x3 365x1 405x1 425x1 Bench squats 135x5 185x3 225x3x5 BB Curls 70x12 80x10 90x10 Highlights: Got one step closer to 500 of deadlifts LOL. Hitting that 425x1 was huge in that it has been 5 months since I touched that much ...
    by: 7707mutt on: 2006/07/22

  • Week Five/Day Three - Heavy Day

    Start: 7:53am Finish: 8:56am Crunches: 3x15 Hanging Leg Raises: 3x15 BB OH Press: 45lbs/55lbs/65lbs/70lbs/75lbsx5 BO BB Rows: 55lbs/80lbs/90lbs/110lbs/140lbsx4 Smith Squats: 60lbs/90lbs/125lbs/160lbs/200lbsx5! BB SLDL: 65lbs/75lbs/85lbs...
    by: yadmit on: 2006/07/23
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