Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Cardio

    Hit the stationary bike again today... total time was about 34 minutes. I actually programmed the thing right today. Burned lots of calories, went and imaginary eight or nine miles and my heart rate hit about 160bpm. Threw in a couple of interv...
    by: yadmit on: 2006/07/20

  • ME bench

    Bench 135x12 185x8 225x5 245x3 275x2 295x1 305x1 Rest pause 225x7 185x8 135x20 DB rows 110x6 115x6 120x8 Face pulls 70x10 90x10 120x8 Kickbacks 30x10 40x10 Pressdowns 90x10 120x10 Rope pull downs (held at extension for 3 secs) 70x8 80x8 Hi...
    by: 7707mutt on: 2006/07/20

  • Week Five/Day Two - Medium Day

    Start: 8:00ish Finish: 9:00ish Leg Raises: 3x15 Bicycles: 3x10 BB OH Press: 45lbs/60lbs/65lbs/65lbs/70lbs BO BB Rows: 55lbs/75lbs/85lbs/105lbsx/125lbs Smith Squats: 60lbs/90lbs/130lbs/160lbs/180lbs BB Good Mornings: 55lbs/65lbs/...
    by: yadmit on: 2006/07/19

  • whew got started

    That has been my biggest stumble. I cant say how many time I would say.. nah tomorrow.. or I will start monday. I found this site last week and paid for the upgrade today. Set for a 4 day a week workout T/T/S/S and today was my first day. Now just...
    by: georgiagirl on: 2006/07/18

  • training going well, just need to increase that fibre

    training is going well, starting to feel good. body is asking for punishment now. The cardio is much better the 25 minute runs seem like nothing now at level 6. I should be movng up a level soon.
    by: lamonewoods on: 2006/07/18

  • Cardio

    It was shorter than I wanted... only because I programed the bike wrong... duh... Anyway... about 20 minutes or so... burnt about 188 calories and went 6.2 miles. Still, the scenery didn't change. t
    by: yadmit on: 2006/07/18

  • chuffed to f----

    sore today but glad I worked out on sunday still need to cut down on foods such as sweets and fat
    by: dave975 on: 2006/07/18

  • Zgubi³am juz 2,7 lbs!

    to poczatek ale naprawde wielkiej transformacji:) odzywiam sie prawidlowo i nie mam ochoty na zle zarcie. Juz widze moj wyrzezbiony brzuszek! Kocham swoje cialo!!!
    by: leeloowawa on: 2006/07/18

  • ME Leg

    I decided to do GM: 135x8 185x5 225x3 245x3 275x3 295x2 315x1 335x1(PR) 355x1(PR) SLDL 185x6 225x6 275x6 315x6 (would have gone to 355, but the daycare staff came Joe Joe Bam Bam, my youngest needed a diaper change and would not let them do it) ...
    by: 7707mutt on: 2006/07/18

  • My week off is finally here!

    Well, I've noticed a decline in energy this last week, so I looked at my calendar and saw that it is deffinately time for my 1 week off :) Time I need to fully recover, especially my knee. I always feel guily when the week off comes around and I g...
    by: MannyMaster on: 2006/07/17

  • I'm Back....for a couple of days anyways....

    I got back from tobago last Friday and it was an incredible vacation. the snorkeling was amazing and the island was so lush compared to others I've been too. I'd go back there in a second! My exercise consisted only of swimming/snorkeling and a...
    by: flyonthewall on: 2006/07/17

  • Week Five/Day One - Light Day

    Start: 7:51am Finish: 8:45am Frog Crunches: 3x15 Decline Crunches: 3x15 BB OH Press: 45lbsx5/45lbsx5/55lbsx5/55lbsx5/55lbsx5 BO BB Rows: 55lbs/65lbs/75lbs/85lbs/105lbsx5 Smith Squats: 60lbs/75lbs/85lbs/105lbs/130lbs DB SLDL: 40lbsx5x5 ...
    by: yadmit on: 2006/07/17

  • Last day for a while

    Okay, so this is my last log entry for my heavy cycle, which ended on Saturday. I'm taking a week off, then it's on to a light cycle, before I hit another heavy cycle before the Olympia. Listed are my heaviest lift for that particular session; ...
    by: rev8ball on: 2006/07/17

  • catch up on notes

    to end week 8 i did 30 mins of treadmill and 30 mins of stationary bike on thursday evening. friday i went the gym and worked triceps and abs real good. Boh were a bit sore on sat. Think im not going to take a week off and just start another ...
    by: Zaboo2 on: 2006/07/16

  • DE Bench

    Warm up 135x10 185x8 205x3 Speed bench 225x3x6 St Shoulder press 135x10 Shrugs 315x10 405x10 495x10 585x8(pr)625x5(HOOOGE PR) CGB 135x10 155x10 175x8 Pressdowns 150x10 170x10 190x10 Rope pull downs 70x10 80x10 80x10 Highlights: Hit 625x5...
    by: 7707mutt on: 2006/07/15

  • CARDIO at the gym!

    I was so sore and tired today, it was really tuff to stay on the eliptical trainer. 35 min. cardio (eliptical trainer) interval course (HIIT) -2 min. intervals A) incline: 6 ...resistance: 7 ...speed: 130 SPM B) incline: 12 ...resistance:...
    by: MannyMaster on: 2006/07/14

  • Meals For Friday 07/14/06

    Breakfast: Whey Gourmet Protein shake. Snack: 1 Timbit (I know I'm bad!) Lunch: Mega Wraps oven roasted chicken (yummmm) Snack: Iso Whey Protein Shake (the new stuff i bought at gnc) Dinner: Don't know yet! Thinking of a big salad! I don't wa...
    by: [Former member] on: 2006/07/14

  • TGIF! Woot Woot!

    Okay so I wrote this big long thing, and it got erased. I did my leg workout today after work, did a 10 minute run (my body and legs needed a break tonight), and picked up some shake, women's multivitamin, and Xyience Xelerate at GNC.
    by: [Former member] on: 2006/07/14

  • Week Four/Day Three - Heavy Day - I FAILED!!

    But I think that's good... I am totally wiped. I cannot believe how tired I am. A nap is in the works here shortly. Well, possibly. Not so sure it's gonna happen, but I'll do what I can. Here's how things shook out today. Start: 12:17...
    by: yadmit on: 2006/07/14

  • 3rd Day

    The day's meals started out great, but quickly went down hill from there, so I won't even bother posting them. Breakfast: 9 eggwhite omlet, with 2 slices of non-fat cheese, 2 slices of whole grain/flax seed toast, 1/2 serving of Raisen Bran, 1 ...
    by: rev8ball on: 2006/07/14

  • Lower Body Workout!

    CRAP!!! Sure enough as soon as I say may knee doesn't hurt anymore,.....Doing Squats it got so bad I couldn't finish (grrr) Well at least I listened to my body in hopes of not making it any worse. Todays Target Muscle Groups: -Legs - Calves - ...
    by: MannyMaster on: 2006/07/13

  • Water Works

    Went to the pool with the family. An hour and a half in the water can really wear you out. t
    by: yadmit on: 2006/07/13

  • DE legs

    Wow I had a hell of a work out. squats warm up: 135x10 185x5 225x5 Bench squats 135x3 185x3x6 SLDL 135x10 185x6 225x6 Speed DL 225x3 275x3x8 Low ATG squats 135x10 225x6 Highlights: I tried them this week( bench/box squats. I know I said ...
    by: 7707mutt on: 2006/07/13

  • Day 2 continued.

    Meal #3: Chicken breast, half slice of pepperoni pizza (I know - bad boy!). But it wasn't really that big of a piece... Meal #4: Fresh fruit/veggie juice from my juicer with one scoop of blended protein. 1 Animal Flex. Meal #5: Spiced 4% gro...
    by: rev8ball on: 2006/07/13

  • CARDIO at home day!

    Oh boy, sure was a close call today. Had almost no energy and sitting down to have lunch sounded tons better than doing cardio. Once I got going, energy seemed to come out of nowhere. I even had the energy to go longer than I normally go but on my...
    by: MannyMaster on: 2006/07/12

  • Week Four/Day Two - Medium Day

    Start: 12:44pm Finish: 1:35pm Leg Raises: 10x3 Bicycles: 10x3 BB OH Press: 45lbs/55lbs/60lbs/65lbs/70lbx5 BO BB Rows: 55lbs/75lbs/85lbs/105lbs/125lbsx5 Smith Squats: 60lbsx5/90lbsx5/130lbsx5/160lbsx5/190lbsx3 BB Good Mornings: 5...
    by: yadmit on: 2006/07/12

  • Day 2

    Meal 1 - Shake of Mass! 2 cups of NF Milk, 2 servings of oatmeal, 1 tsbp of bran, 1 scoop of milk & egg protein, 1 scoop of blended protein, 1 tsbp of all natural peanut butter, 1 banana, 1 tsp of cinammon, handfull of baby carrots, 1/2 cup of yo...
    by: rev8ball on: 2006/07/12

  • Well

    I did workout twice, last friday and this past monday. I did havey leg day on friday but only got 3 sets os squats that was after doing 5 sets of heavy DL. Got 405x1 and missed 455x2. I got 275x2 monday on bench and hit a new PR for incline pre...
    by: 7707mutt on: 2006/07/12

  • wed week 8

    Machine Assisted Wide Grip Chins 8x158,7x148,7x128,10x138 Cable Pulldowns 12x100,12x120,10x130,10x130 Standing Dumbbell Curls 12x15,9x20,9x20,7x20 Reverse Barbell Curls 12x30,12x40,10x40,10x50 Machine Crunches 12x70,12x110 Lying Side Leg Rais...
    by: Zaboo2 on: 2006/07/12

  • Tuesday Continued...

    Meal #3: Salad, low-fat canola oil ranch dressing, 4% ground beef with peach salsa. Workout: Incline Bench - 300 Smith incline bench (positives) - 365 Flat bench (speed) - 225 HS Flat bench for reps - 275 HS MTS Unilateral Biceps - 60 each...
    by: rev8ball on: 2006/07/12
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