Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Today was suppose to be a light CARDIO day.

    Today was quite the battle in my head. Should I or shouldn't I do cardio today. Every bone/muscle in my body said NO you can do it Saturday, take a day off, yeah, relax..... So I went outside to sunbath for 2 hours. I really, really need to. I'm t...
    by: MannyMaster on: 2006/06/22

  • Cardio

    Hit the bike today... 31 minutes total with 263 calories spent. Watts hit about 160 and the HR was about 147-151 or so... t
    by: yadmit on: 2006/06/22

  • June 22, 1963.....Happy Birthday to Me !!

    Turn 43 today and feelin pretty darn good. I'm very happy with my progress since I started lifting wts about 2 years ago. Still would like to get rid of that last bit of fat hiding my muscles, but it'll come in time. If any women out there are won...
    by: flyonthewall on: 2006/06/22

  • .. back and abs ..

    21.06 >my rest day, but i managed to do a bit of extra physical activity.. walked to uni and back twice, so that a total of 40minutes walking.. nothing much but is better than sitting on the couch the whole day :).. 22.06 >exam at 11.15...
    by: belabihness on: 2006/06/22

  • Strong Leg Day!

    Todays Target Muscle Groups: -Legs & Calves- 8 min. cardio (stationary bike) 2 min. warm up; 4 min. HIIT 20 & 10 sec. intervals; 2 min. cool off. target muscle stretching -(BB) Walking Lunges (3 sets; 20lbs; 10 reps per leg, 60 total...
    by: MannyMaster on: 2006/06/21

  • Wed...wts at the gym...a little different today...

    Decided to try some new stuff today, here's what I came up with while at the gym: 5 min treadmill (inline and run) 1 set walking lunges/ 1 set single leg lunge with 1 leg on bench/ 2 sets same "bench lunge" with 10lb dbls and doing bicept cu...
    by: flyonthewall on: 2006/06/21

  • Week One/Day Two

    Start: 7:55am Finish: 8:45am Frog Crunches: 3x15 Lying Side Leg Raises: 3x15 BB OH Press: 45lbsx5/45lbsx5/50lbsx5/55lbsx5/60lbsx5 BO BB Rows: 45lbsx5/45lbsx5/50lbsx5/55lbsx5/65lbsx5 Smith Squats: 40lbsx5/60lbsx5/70lbsx5/90lbsx5/12...
    by: yadmit on: 2006/06/21

  • ME Bench Day

    135x10 185x5 225x1 255x1 275x1 295x1 Rest Pause rest on chest for 3 secs: 225x8PR 185x10 135x15 Bent rows 225x8 255x7 275x6 Standing Sh Press 135x6 155x6 175x4 (easy moving up to 185) Face Pulls 60x10 70x10 Highlights: Hit 225x8 with a 3 se...
    by: 7707mutt on: 2006/06/21

  • CARDIO at home!

    30 min. cardio (eliptical trainer) -2 min. warm up -26 min. high intensity cardio -2 min. cool off resistance: 10 distance: 3 miles calories burned: 438 total body stretching -Stability Ball Crunches (3 sets; BW; 15 reps)
    by: MannyMaster on: 2006/06/20

  • Tuesday...cardio...sprints....thought I was going to die!!

    I decided to change my cardio up a bit by adding sprints and shortening my usual 5km steady pace run. The plan was to run at a regular pace for 5min to warm up then do 1min sprint, 2 min reg pace run. I figured I would do this 4 times and then g...
    by: flyonthewall on: 2006/06/20

  • Cardio

    Back on the Concept 2 Rower... Right around 30 minutes burned about 400 calories. Not once did the scenery change. t
    by: yadmit on: 2006/06/20

  • beating the rainy day ..

    its been raining all day.. light drizzling rain.. the weather was nice and cool and its the perfect sort of day for you to stay home, be lazy and have a nice looooong nap.. hehehe.. and i was almost sucked in by it!!.. but i resisted the urge t...
    by: belabihness on: 2006/06/20

  • Upper Body Routine!

    Target Muscle Groups: -Chest - Shoulders - Back - Biceps - Forearms- 8 min. cardio (eliptical trainer) 2 min. warm up; 4 min. HIIT 20 & 10 sec. intervals; 2 min. cool off. target muscle stretching -(DB) Flat Bench Presses (4 sets; 12-30l...
    by: MannyMaster on: 2006/06/19

  • Monday....wts with focus on upper body

    Just got back from a great workout at the gym, which i needed to do to make up for a weekend of eating and drinking by the pool (; Decided to push myself a bit today... 5min run on treadmill 3X15 pushups (head looking forward) Assisted...
    by: flyonthewall on: 2006/06/19

  • Week One/Day One

    June 19th, 2006 Start: 8:04am Finish: 8:49am Leg Raises: 3x15 Frog Crunches: 3x15 BB OH Press: 45lbsx5x5 BO BB Rows: 45lbsx5x5 Smith Squats: 40lbsx2x5/60lbsx5/80lbsx5/100lbsx5 DB SLDL: 30lbsx5x5 Calf Raises (five second flex @...
    by: yadmit on: 2006/06/19

  • .. food ..

    i just did my nutritional tracker thing for today.. and i am nowhere near target for any of it.. wow!, i didnt realise that eating the right amount would be really difficult.. looks to me like if i really want to stick to what is proposed i'd have...
    by: belabihness on: 2006/06/19

  • .. !!first day using freetrainers!! ..

    went to the gym ryt after my 8am exam.. it was a great way to get my mind off the exam and have a quick mental rest!! :D >5min warm up with rower just to get things started. >barbell lunges: 3/15/14kg -the scheduled program actually ...
    by: belabihness on: 2006/06/19

  • CARDIO Work-Out for 06/17/06!

    30 min. cardio at home (eliptical trainer) -2 min. warm up -26 min. moderate/high intensity with random 1 min. high intensity intervals -2 min. cool off distance: 2.9 miles resistance: 10 calories burned: 430 total body stretching
    by: MannyMaster on: 2006/06/18

  • TGIF!!! Upper Body Workout

    Todays Target Muscle Groups: -Chest - Back - Shoulders - Trapezius - Triceps- 8 min. cardio (rowing) 2 min. warm up; 4 min. HIIT 20 & 10 sec. intervals; 2 min. cool off. target muscle stretching -(BB) Incline Bench Press (4 sets; 45 bar ...
    by: MannyMaster on: 2006/06/16

  • Thursday and Friday.....beginning to waver.....

    Well yesterday, with good intentions, my hubby and I went for a short rollerblade at lunch. Then we stopped to grab something to eat. I had a hamburger, fries and onion rings...OMG, it's been literally years since I order a burger from a restara...
    by: flyonthewall on: 2006/06/16

  • Cardio

    Used the Concept2 Rower again... 32 minutes and around 380 calories burned... t
    by: yadmit on: 2006/06/16

  • ..welcoming myself to freetrainers..

    I am really excited to start my program on Monday.. Hopefully I will be able to do the whole program for the first two weeks cuz I'll be having exams and flying overseas when they are over :D .. While waiting to start the program, I am gonna t...
    by: belabihness on: 2006/06/16

  • Done wed night

    ME bench 135x10 185x5 225x3 245x1 255x1 275x1 295x1 rest pause 135x20 185x8 225x4 Standing BB presses 135x6 155x6 175x4 Shrugs 225x10 315x10 405x10 495x8 585x8 Highlights: week off did little to strength and a lot for drive. Lowlights: r...
    by: 7707mutt on: 2006/06/16

  • ***HELP*** my left knee is starting to bother me :(

    I wasn't able to do my lunges today because I started having some pain in my left knee. It's only there when I lunge or squat (on the way back up). There is absolutely no pain when I walk or just move my knee. The pain is located on the top left s...
    by: MannyMaster on: 2006/06/14

  • Two docs appts today

    SO I had the second to last nutritionist appt for my hoped for weight loss surgery. IT went well even if their scale says I have just lost 3lbs. Also had my gouty footy looked at, seems 12 years ago whne i droped a 10lb plate on it is what is b...
    by: 7707mutt on: 2006/06/14

  • I didn't really fall of the face of the earth...

    I have been a busy bee with yardwork and some workouts here and there. I love summer. I expect to get back into my regualr routine soon, but i have been cycling with my daughter and weeding/planting/mowing, etc.
    by: asimmer on: 2006/06/14

  • Wed....Wt training with hubby...

    Hubby showed up at the gym today, so it was the MH circuit routine. Today is was 2 sets of 15 of 5 exercises. It went as follows: 5min Wu on ellip 2 sets 15 -alternated --incline HS press (2X25lb plates + 32lbs resistance=82lbs--I think,...
    by: flyonthewall on: 2006/06/14

  • Cardio

    Standard Cardio 32 minutes on the bike 10 minutes on the rower Heart rate: dunno, fast... Calories burnt: More than sitting on the couch. t
    by: yadmit on: 2006/06/14

  • Upper body workout!

    Todays Target Muscle Groups: -Chest - Shoulders - Back - Biceps - Forearms - Abs- 8 min. cardio (eliptical trainer) 2 min. warm up; 4 min. 20 & 10 sec. HIIT intervals; 2 min. cool off. target muscle stretching - (DB) Bench Press (4 sets;...
    by: MannyMaster on: 2006/06/13

  • Tuesday....Cardio...

    got out for a run at lunch today...typical 5km at a steady pace with sprint at end. Perfect day for a run...not too hot, not too cold, nice and sunny! Hip also felt great thru-out. My chest is a bit tender from yesterdays bench press...but ...
    by: flyonthewall on: 2006/06/13
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