Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Depression setting in
Ok I have taken about 5 days off and I am getting depressed to say the least. I do not even want to be awake. That is one of my signs. Help!
by: 7707mutt on: 2006/06/13 -
hmmmmm.......
I sure am a little confused today. I measured myself again this morning and the 2 extra inches were gone. How could I have been that far off???? I guess I should have known better since my clothes were never any tighter, but still, what does that ...
by: MannyMaster on: 2006/06/12 -
State of Mutt
LOL where to begin? Saturday we found out one of our bank accts was frozen. We are going thru a bankrutcy and this was a court ordered action against my wife. Luckly it was for a bank acct we do not use. So I have been stressedout a lot. What...
by: 7707mutt on: 2006/06/12 -
Monday....back to the gym...count down to vacation T minus 24 days....
Can't say my diet is reflective off the weight loss I was hoping for before my trip, but at least I've been working out hard and maintaining my wt. Today I focussed on upper body with some SL DL's thrown in. WU: 6min on TM with 6 incline and a...
by: flyonthewall on: 2006/06/12 -
Assessment
So I haven't had an done at the gym since October. Not really surprised by the results. My cardio test was about the same. Which is good. I was pleased with that. My bf% went up about two percent. Not really surprised by that... winte...
by: yadmit on: 2006/06/12 -
bad rainy day
we need the rain bad around here but it slowed traffic down in a big way. got to gym 30-45 mins late. did not get all my exercises done but will finish triceps on weds or perhaps friday. my shoulders feel like rubber so i think it did those wel...
by: Zaboo2 on: 2006/06/12 -
Few Days off
Ok I am taking the next few days off. I will just go in to do 3 days of complexes and 1-2 days of cardio. nothing to extreme just nice and easy.
by: 7707mutt on: 2006/06/11 -
Cardio... again
Standard Cardio Total Time: 33 minutes on the mini-trampoline Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes HR: about 140bpm Cardio again tomorrow at the gym... but I'm also getting an assessment done, too, s...
by: yadmit on: 2006/06/11 -
WORKOUT for ......06/09/06......
Had a real good workout, was able to reach a few new PR's. Target Muscle Groups: -Chest - Back - Shoulders - Trapezius - Triceps - Biceps- 8 min. cardio (rowing) 2 min. warm up; 4 min. of 20 and 10 sec. HIIT intervals; 2 min. cool off. t...
by: MannyMaster on: 2006/06/10 -
cardio day
well since i decided to not do legs for awhile due to my knee hurting i decided today was going to mostly be a cardio day. i did HIIT training on the treadmill for 20 mins and did 20 mins of fat burn on bike. oh and i also tried to see where...
by: Zaboo2 on: 2006/06/09 -
Friday....another rest day...
My work is taking me to lunch today to celebrate my 20years with the company (how the hell did that happen?) So no workout today. Hubby wants to go to the gym tomorrow so I'll get my workout in then and I'm running on Sunday. So even though it ...
by: flyonthewall on: 2006/06/09 -
DE legs and assistance
Box squats I was worried about these as last few times it really hurt my knees to do them. After seeking some help from others I decided to try them at a lower weight. 135x10(warm up reg squats) Box 185x3 for 4 sets, 3 secs a rep 225x3 for 4 set...
by: 7707mutt on: 2006/06/09 -
Shock Therapy Day..................
So, to be honest, I have been really bad the last couple of weeks, I've had chocolate almost every day. Just couldn't stop myself. I figured I was safe and it was OK since I didn't gain any weight (or at least so the scale says). So just for the h...
by: MannyMaster on: 2006/06/08 -
Thursday....Fencing Class only......
Made it to the gym after work yesterday. It was a short workout, but we added some good wt to each exercise, so we made good use of the time. I'm taking today as a rest day (except for fencing in the evening)
by: flyonthewall on: 2006/06/08 -
BRAND NEW PERSONAL RECORDS!!!
I had a great workout. Pushed myself really hard and reached new personal record weights in some of my exercises :) Todays Target Muscle Groups: -Legs - Calves - Abs- 8 min. cardio (stationary bike) 2 min. warm up; 4 min. HIIT 20 & 10 sec....
by: MannyMaster on: 2006/06/07 -
Wed...Wt training...I hope....
I'm hoping to get to the gym after work. My hubby is supposedly going to meet me there, if so, it'll be a full body circuit routine It's pizza for lunch due to a work related event.
by: flyonthewall on: 2006/06/07 -
wed week 4
Wide Grip Machine Pulldowns 12x100,12x120,10x130,10x140 Seated Machine Row 12x160,12x160,10x170,10x170 Seated Dumbbell Curls 8x15,8x20,12x15,10x15 Standing Two Hand Cable Curls 12x65,6x60,10x455,14x50 Twisting Crunches 25x0,25x0 Seated Leg T...
by: Zaboo2 on: 2006/06/07 -
06/06/06 What a day!
It sure brought out some freaky people at work today. Yesterday was crazy also, I had to work 3 hours overtime cause my assistant is on vacation. So I couldn't squeeze in a work out yesterday :( The weather was great today (74) with a fresh breeze...
by: MannyMaster on: 2006/06/06 -
weak and worthless
I have gained my energy back and feeling pretty good. I almost killed myself with 120lb inclined, thank god for a spotter. I used to bench 230...I have a long way to go. feeling good about it though.
by: xx-lead-xx on: 2006/06/06 -
Tuesday ...Cardio...Outdoor run
Just got back from a 5km (3mile) run and feel great as I chow down a salad with feta and chicken. Can't say it was an easy run, but it never really is for me, but the weather is perfect and I listened to some good tunes on my iPod. Got back to m...
by: flyonthewall on: 2006/06/06 -
"PAIN is TEMPORARY - PRIDE is FOREVER!"
I got that quote from FitnessRx Magazine I think. Don't remember. WEEK ONE / DAY ONE !!!!!! I haven't worked legs in a long time so I'm going to hurt for a few days I know it! I feel it already. I remember when we gave it hell for hours to fee...
by: davidbaker on: 2006/06/05 -
Monday....wts and pilates
Went to the gym for a full body workout. Hubby was a no show, so I just winged it on my own. 3min wu on ellip walking lunges(no pause between steps) with body bar, alternating legs. set 1: bar on shoulders //set 2: torso twist//set 3: bar ...
by: flyonthewall on: 2006/06/05
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