Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • DE Bench

    I was going to do speed bench but when I got there felt like going a bit heavier. I did 5x5 and rest pause here is what went down: 135x10 185x5 205x5 225x5 235x5 245x5 rest pause-185x6 155x8 135x10 each rested on chest 3 secs Iso lateral row...
    by: 7707mutt on: 2006/05/27

  • today and yesterday

    Yesterday was a lifting day: Triple set all with ezcurl+30# SLDL>bentover row>front squat 5 reps each/2 times through superset 1 (2 sets each) step up 15X15# db's low row 12X60# superset2 (2sets each) swissball hamstring curl...
    by: asimmer on: 2006/05/27

  • I love lifting weights :)

    I think I'm pretty happy with the changes I've made to my program. I didn't feel very strong today, I've been really sore all over all week now :) I think my form suffered a little today. Went and saw X-men III today since I love the first 2, it w...
    by: MannyMaster on: 2006/05/26

  • DE Leg

    Box Squats (I did these witha bench 3-5 inches lower than normal) 135x10 185x8 225x3 245x3x6 SLDL 135x10 185x10 225x7 Deadlifts 275x5 315x5 335x5 355x3 BB curls 45x10 65x10 85x10 95x6 Highlights: Hitting 355x3 while not that heavy was good ...
    by: 7707mutt on: 2006/05/26

  • Friday....no official workout today, but hopefully golfing!

    I have a T-off booked for 4pm, but it is raining right now and there are severe thunderstorm warnings. Hopefully it'll clear up by then. We'll be walking the 18 with pull carts. If not, my workout will consist of house cleaning in lieu of golf....
    by: flyonthewall on: 2006/05/26

  • Thurs...workout with Hubby again

    We did the circuit routine from MH again. This time we did 2 exercises in rotation. i suggested 3 sets of 8-12, but he said the mag said to do 2 sets of 15, so of course we did 2 sets of 15. Having him there also gave me a spotter so I could se...
    by: flyonthewall on: 2006/05/25

  • keeping with it...

    Hi-Row 12x90,12x160,6x180,7x160 One Arm Dumbbell Rows 12x40,10x50,10x50,12x45 Standing Barbell Curl 12x45,5x55,6x50,6x45 Standing Two Hand Cable Curls 12x35,12x45,12x55,12x65 Crunches 20x0,20x10 Bent Knee Raises 25x0,20x0
    by: Zaboo2 on: 2006/05/25

  • Shoulders

    Start: 7:55am Finish: 8:45am Warm Up: Three minutes on the eliptical and some rotator stuff SS: Scott Press: 5lbsx15/5lbsx12/10lbsx10/15lbsx8 Lat Raises: 5lbsx15/5lbsx12/10lbsx10/15lbsx8 ---------------------------------------------...
    by: yadmit on: 2006/05/25

  • Thanks for the welcome, everyone!

    I am feeling really good this morning - it is getting easier to get up and get moving and do my morning cardio! It is also less of a struggle to do the duration of my cardio sessions this week. amazing how quickly you can increase your endurance! ...
    by: asimmer on: 2006/05/25

  • Another great workout :)

    I really like doing the (SS), are there any benefits to doing them? Other then I get done with my workout sooner and I like the way they make me feel. I only took 5 sec. breaks during my (SS) today. I feel great :) Todays Target Muscle Groups: ...
    by: MannyMaster on: 2006/05/24

  • Wednesday...Cardio today...

    Went for a 5km run outside today...it's beautiful out...finally!! I decided to time myself and was a little dissapointed that it is still taking me 30min to run 3miles. I'll have to work on that. On a bright note, my hip is doing extremely well...
    by: flyonthewall on: 2006/05/24

  • Me Bench

    Bench 135x10 185x8 225x1 245x1 265x1 275x1 295x1 Incline 135x10 155x10 175x8 Face pulls 70x10 80x10 90x10\ Lat pull downs 150x10 185x6 195x6 Standing SH pres 95x10 115x10 135x6 155x6 Shrugs 225x10 315x10 405x8 495x8 585x7 SK 70x10 90x10 110x...
    by: 7707mutt on: 2006/05/24

  • Chest/Bis

    Start: 6:35am Finish: 7:35am Warm Up: Three minutes on the eliptical BB Bench Press: 45lbsx15/60lbsx12/100lbsx10/145lbsx8 Push Ups (toes on ball): 15/12/10/8 Decline Flyes: 10lbsx15/15lbsx12/20lbsx10/25lbsx8 -----------------------...
    by: yadmit on: 2006/05/24

  • Today felt good and Thanks, Mutt!

    warmed up kickboxing (2 songs) Triple set 5 reps each exercise continuous deadlift>high pull (upright row from deadlift)>push press ez-curl+20#, then +30# Superset 1 2Xthrough reverse lunges 15#X12, 15#X12 wide pull-down 60#X15, 60...
    by: asimmer on: 2006/05/24

  • week 2

    Decided my knee just can't take it :( going to have to stop leg exercises for a month. I'll focus on just upper body for the next month. Get the kneee good and healed then hit legs hard. Dumbbell Incline Bench Presses 12x35,8x55,6x55,4x55 D...
    by: Zaboo2 on: 2006/05/24

  • no, seriously, I mean it

    I am back. Tentative, but back. My feet are improving, I can do cardio in the morning and not be crippled at the end of the day. Definite life improvement there. Last week - lifted Wednesday/Friday, cardio Tuesday/Thursday/Saturday. Eatin...
    by: asimmer on: 2006/05/24

  • Kinda fell off the wagon

    So I have not been to the gym for two weeks now, and I don't know why, and I have been afraid of going back for some reason. It's very intimidating there for some reason. I have changed my program, and I'm going to start doing an entire body w...
    by: niagaracboi on: 2006/05/23

  • Personal trainer for the hubby this week.......

    I been volenteered to be my hubby's PT for the week. He saw a circiut type workout in my Men's Health mag..yes it was my mag(:...and decided that this was the workout he wanted me to teach him at the gym...Now I know him well enough not to commen...
    by: flyonthewall on: 2006/05/23

  • Back/Tris

    Start: 8:08am Finish: 9:13am Warm Up: Three minutes on eliptical One Arm DB Row: 20lbsx15/25lbsx12/35lbsx10/45lbsx8 (up this) BTN Lat Pulldowns: 60lbsx15/70lbsx12/80lbsx10/100lbsx8 (up this) Seated Cable Rows (full): 50lbsx15/60lbsx...
    by: yadmit on: 2006/05/23

  • Here we go...

    Time is the most importan part of my workout. I can get through it if I can manage my time for it efficiently.
    by: flexxmatthews on: 2006/05/23

  • ME legs

    OK I went in to do GM with a few sets of squats, the hit a few singles for DL, then maybe a few bicep sets. GM 95x10 135x8 185x5 225x3 245x1 275x1 295x1 Front Squats 135x6 155x6 175x3 DL 225x10 315x1 Highlights: I was close to my best GM. ...
    by: 7707mutt on: 2006/05/23

  • A brand new week with a brand new plan :)

    All right, I'm refocused and ready to work hard. I have 2 things coming up the end of this year and I need to look great. I will finally see my parents again after 3 years and 2 months. The will come for a 2 week visit on September 4th, 2006. The ...
    by: MannyMaster on: 2006/05/22

  • Cardio

    Decided on some cardio this morning... HIIT Warm Up: Three minutes Cool Down: Two minutes Rotations: 20 second high, 10 seconds low for a total of eight rotations Total Time: 11 minutes t
    by: yadmit on: 2006/05/26

  • sweaty, but i actually feel good

    walked/jogged 22 minutes
    by: thosecrazysims on: 2006/05/25

  • Saturday

    Went to the lake and played 3 games of volleyball with Veronica and Jesse. We had a picnic and watched the kids play. Need more practice playing volleyball. If the weather is good Next Weekend then we will play again.
    by: thosecrazysims on: 2006/05/22

  • I realized how much workingout can relieve stress and relax me...Loving It

    Just did Shoulders but felt good to step back and just concentrate on technique and not lifting crazy weights.... worked in abs between sets helped keep heart going...
    by: Jhill2933 on: 2006/05/22

  • Legs

    Start: 7:17am Finish: 8:12am Warm Up: three minutes on the mini-trampoline SS: Sissy Squats: BWx15/BWx12/10lbsx10/25lbsx8 Lunges: BWx15/BWx12/10lbsx10/15lbsx8 ------------------------------------------- BB SLDL: 45lbsx15/65lbsx12/...
    by: yadmit on: 2006/05/22

  • Speed Bench at the Y

    Did this the other night Thursday I think Bench Press speeg 135x10 185x8 195x3 205x3 215x3x8 Bent rows 135x12 185x10 225x10 Kickbacks 30x10 40x10 45x10 Pressdowns 160x10 170x10 180x10 190x10 Face pulls 60x10 70x10 Rope puls downs 50x10 60x1...
    by: 7707mutt on: 2006/05/21

  • Cardio/HIIT

    So, I was reading about this Tabata Hyper Intensive Interval Training the other day... it calls for four minutes of intensity, which is made up of 20 seconds high output coupled with ten seconds of a slower pace. I've done this before, but not fo...
    by: yadmit on: 2006/05/21

  • I found a great fitness tool program!

    I got myself a really cool fitness program called ProTrack 2005.($29.95)well worth it I think. (If anyone would like to check it out go to http://www.dakotafit.com/) One really cool option is that it allows you to design your own workouts. Which...
    by: MannyMaster on: 2006/05/20
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