Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • This is the beginning....

    Well, I have attempted to start working out many many times in the past. I am now engaged to be married and my fiance has weight that she would like to lose. In order to keep her motivated, I have decided that I will begin a workout program for ...
    by: EricMatt on: 2006/05/19

  • end of week 1

    Machine Hamstring Curls 15x70,13x90 Barbell Straight Leg Deadlift 10x95,10x95 Leg Extensions 12x45,12x75, 12x105,12x150 Reverse Calf Raises 20x0,20x0 Hanging Oblique Tucks 10x0,5x0 Hanging Leg Raises 10x0,10x0
    by: Zaboo2 on: 2006/05/19

  • back to the gym and good eating again.....shoulder a mess....

    I woke up at 3 in the morning with my left shoulder killing me. The only thing I can think that I've done to aggravate it is fencing, but I hold my foil in my right hand so dunno what's caused it. I guess it's possible that my wed workout has so...
    by: flyonthewall on: 2006/05/19

  • Shoulders

    Start: 8:52am Finish: 8:55am Warm Up: Three minutes on eliptical/Rotator Cuff Stuff OH Machine Press: 25lbsx15/35lbsx12/40lbsx10/70lbsx8 ----------------------------------------------------- SS: OH DB Press: 5lbsx15/8lbsx12/10lbsx10/12lb...
    by: yadmit on: 2006/05/19

  • Just signed up and ready go!

    Today is my first step in a new direction! I'm looking forward to changing my lifestyle starting with...appearence!
    by: ware1062 on: 2006/05/18

  • No official workout today...just fencing

    I went for dim-sum for lunch and just finished a hersheys choc bar with almonds...yummm....Not part of my diet, but I had the urge and haven't given in for a while, so no worries. I have a fencing class tonight and this will be enough cardio for ...
    by: flyonthewall on: 2006/05/18

  • Chest/Bis

    Start: 8:05am Finish: 8:56am Warm Up: Three minutes on eliptical/Rotator Cuff stuff BB Bench: 45lbsx15/60lbsx12/100lbsx10/135lbsx8 Push Ups (on ball): 15/12/10/8 Decline Flyes: 10lbsx15/15lbsx12/20lbsx10/25lbsx8 EZ Bar 21s: 25lbsx/30lbsx...
    by: yadmit on: 2006/05/18

  • wed week 1

    well that last workout was certainly a good one. Here i am 2 days later and still sore :) Wide Grip Machine Pulldowns 12x100,12x120,12x130,8x130 Seated Machine Row 12x140,10x160,10x160,9x160 Seated Dumbbell Curls 8x20,12x15,12x15,8x15 Rev...
    by: Zaboo2 on: 2006/05/17

  • I'm not giving up, I just need a break :)

    Well, today is day 3 without a workout. It's been in the 80's around here for 3 days now, FINALLY we have nice weather. So I decided I needed a break. I'm still watching and counting what I eat. Sometimes you just gotta do it and not worry about i...
    by: MannyMaster on: 2006/05/17

  • Wed...leg day

    I finaly feel normal again...just a few sniffles. Seems a shame to have spent time in the gym since it is so nice outside, but I did cardio yesterday sooo... 5min run on treadmill 4 sets walking lunges: --hand behind head --bar with twist ...
    by: flyonthewall on: 2006/05/17

  • My workout

    Today I did my workout without any problems. My legs are a little sore but nothing to worry about. My ribs are a bit more sore then yesterday, but I ended up doing 2 workouts, because I missed Monday. It actually feels pretty good. My eati...
    by: thosecrazysims on: 2006/05/17

  • Cardio

    I haven't done any serious cardio in weeks... so I did some today... I hit the eliptical for 33 minutes. Heart rate hit about 156bpm and I (according to the machine) burned just shy of 180 calories. Whew.... t
    by: yadmit on: 2006/05/17

  • Last night at the Y

    I did what is called a "complex" it is 8 compound exercise. You do 6 reps for each one back to back in a giant set. Rest for 0ne minute then do it again. My goal was to do that 6 times I made it thru 4 times in 10 minutes. here is the list of ...
    by: 7707mutt on: 2006/05/17

  • my workout for today.

    Ugh! I did my workout today with no problems. I would like to add more cardio but I will have to add that in later this evening. I am taking the kids to the playground and will walk around it several times. Yesterday I played some hock...
    by: thosecrazysims on: 2006/05/16

  • Tues....cardio at the gym

    Kind of crappy weather here today, so I went to the gym and did ~3miles (~30min) on the treadmill. I did a 5min warmup and then did 18min at 6mph, 2min at 6.5, 2min at 7mph, 2min at 6.5mph, 2min 6mph, then slowly ramped back down until cooled do...
    by: flyonthewall on: 2006/05/16

  • Back/Tris

    Start: 8:04am Finish: 9:02am Warm Up: Three minutes on the treadmill... Seated Machine Row: 60lbsx15/70lbsx12/90lbsx10/120lbsx8 Wide Grip Lat Pulldowns: 60lbsx15/70lbsx12/90lbsx10/120lbsx8 One Arm DB Rows: 20lbsx15/30lbsx12/40lbsx10/...
    by: yadmit on: 2006/05/16

  • DE Leg day at the Y

    Front Sq 95x6 135x6 155x6 165x3 Box Sq 165x3 185x3 25x3 225x3 245x3x2 SLDL 135x10 185x10 225x8 Speed DL 225x5 275x3x6 Highlights: I love legs and DL on the same day! Lowlights: wanted to do 20 mins of cardio but did not have it in me.
    by: 7707mutt on: 2006/05/15

  • Break Time!

    I had absolutely NO motivation to work out today. I'm so disappointed with my last 4 week results. It was 80 here today, a beautiful warm summer day, so I washed my SUV and cleaned house. That's gotta be good enough today :(
    by: MannyMaster on: 2006/05/15

  • Leg Day

    Start: 6:53am Finish: 7:48am Warm Up: Three minutes on the eliptical DB Squats: 20lbsx15/30lbsx12/40lbsx10/50lbsx8 DB SLDL: 35lbsx15/40lbsx12/45lbsx10/55lbsx8 Split Squats: 15/12/10/8 BW Calf Raises: 15/15/15 (five second hold a...
    by: yadmit on: 2006/05/15

  • Upper Body Wts...1st time without my iPod.....

    My cold seems to be on the mend...still congested-especially my ears, but at least I'm feeling human again. I got to the gym and realized my iPod was still hooked up to my computer at the office (wanted to make sure I had enough battery power lef...
    by: flyonthewall on: 2006/05/15

  • day 1 week 1

    ok i started my next 8 week workout emphasing my shoulders and chest and boy am i sore. lol i think i can barely lift my arms. I think DOMS is going to have a field day tommorow! Barbell Incline Bench Presses 12x95,6x95,6x105,6x105 Dumbbell ...
    by: Zaboo2 on: 2006/05/15

  • Saturday Morning Cardio!

    I hate to say it, but for some unknown reason I acually enjoyed my cardio session today. As a matter of fact it made me feel so good that I decided to pull out my old personal trainer studie books and start brushing up on it so that someday soon I...
    by: MannyMaster on: 2006/05/13

  • Pushing myself to the limit feels awesome!

    Another great workout, I really felt it in all the right spots. I felt strong and was able to keep good form. Todays Target Muscle Groups: -chest - triceps - abs- 10 min. cardio (stationary bike) warm up target muscle stretching -Inc...
    by: MannyMaster on: 2006/05/12

  • Yikes:

    Yikes: My Bodyfat Percentage is: 28% if your BMI is over 30 This indicates an unhealthy condition, your excess fat is putting you at risk for heart disease, diabetes, high blood pressure, gall bladder disease and some cancers. You should...
    by: thosecrazysims on: 2006/05/12

  • Lackluster

    But I did it anyway... Start: 8:10am Finish: 8:44am Warm Up: Three minutes on the treadmill. Rotator cuff stuff SS: Scott Presses: 5lbsx15/5lbsx12/8lbsx10/10lbsx8 Lat Raises: 5lbsx15/5lbsx12/8lbsx10/10lbsx8 ---------------------...
    by: yadmit on: 2006/05/12

  • last day week 8

    bb squats 15x95, 12x105,6x125,5x135 leg press 12x180,12x230,8x250,8x270 hanging leg tucks 15x0,10x0 hanging machine oblique tucks 10x0,8x0 short day at the gym but at least i made it :)
    by: Zaboo2 on: 2006/05/12

  • Chest/Tris

    Start: 8:06am Finish: 8:57am Warm Up: Three minutes on the treadmill. Rotator cuff stuff DB Press (on ball): 10lbsx15/20lbsx12/25lbsx10/40lbsx8 Push Ups: 15/12/10/8 Dec Flyes: 10lbsx15/10lbsx12/15lbsx10/20lbsx8 --------------------...
    by: yadmit on: 2006/05/11

  • No Workout today!!!!!

    Usually I post early because I want to motivate myself to workout when I know it's going to be a struggle for the day. This time it is to ensure that I do not workout. My cold is still hanging in there....I probably should be home in bed...so I ...
    by: flyonthewall on: 2006/05/11

  • Last Night at the Y

    ME leg and DL day Squats 135x10 185x10 (why does the 135 set hurt so much?) 225x6 245x6 275x6 315x1 315x3 335x1 Deadlifts 225x10 275x3 315x3 335x3 355x3 365x2 SLDL 185x8 205x5 BB curls 70x10 80x10 90x8 Highlights:MAN I love pulling that we...
    by: 7707mutt on: 2006/05/11

  • Great LEG day!

    I had another day where I wanted to push myself to the limit, got there on most of the exercises with good form. (Mutt, I do not feel more hungry today, it seems to be the same as yesterday (cardio day), but I'll keep paying attention to it). Howe...
    by: MannyMaster on: 2006/05/10
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