Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Legs

    Start: 8:06am Finish: 9:10am Warm Up: Five minutes on the treadmill Sissy Squats: 10lbsx15/10lbsx12/25lbsx10/35lbsx8 Lunges (I hate these): 10lbsx15/10lbsx12/12lbsx10/15lbsx8 DB SLDL: 35lbsx15/40lbsx12/45lbsx10/55lbsx8 Calf Raises ...
    by: yadmit on: 2006/06/05

  • excellent workout today

    After not going to the gym like i wanted last week i'm starting out this week with an excellent workout. Very happy with myself. Endorphins are running wild through my system and i feel good! Dumbbell Incline Bench Presses 12x45,6x55,5x55,4x5...
    by: Zaboo2 on: 2006/06/05

  • DE bench done saturday

    Bench 135x12 185x5 205x3 215x3x8 sets. Standing Sh press 135x10 155x7 175x5 Shrugs 135x10 315x10 405x10 475x10 495x10 585x7 625x3 Press downs 150x10 170x10 190x10 SK 70x10 90x10 Highlights: Next DE day for bench I will go to 225 for the sp...
    by: 7707mutt on: 2006/06/05

  • More cardio

    Standard Cardio on the mini trampoline Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes Total Time: 33 minutes HR: About 140bpm It was a busy weekend with some yardwork, lawnmowing, working toward some home repairs... bac...
    by: yadmit on: 2006/06/04

  • The Weekend

    Staurday I did a deep clean of my kitchen , pretty physical. Moved the furninture out, washed the walls, washed the furniture, washed the floor, etc. Sunday I rested, except for a short walk with my family...
    by: asimmer on: 2006/06/04

  • Cardio

    So my wife says to me today 'your tummy looks a little bigger.' Ha... because of that, cardio. Standard Cardio on the mini trampoline Warm Up: Three minutes Cardio: 27 minutes Cool Down: Three minutes Total Time: 33 minutes HR: About...
    by: yadmit on: 2006/06/03

  • NO MORE EXCUSES!!!

    I believe I finally had a mental breakthrough. Yesterday I became very aware of how much better I feel when I eat clean and work out regulary. I am done wasting my time with moments of food pleasure and lazyness. I've come so far I'm not about to ...
    by: MannyMaster on: 2006/06/03

  • Made my Mom do this today, too!

    I have been training my Mom and this morning I got a little time crunched, so I decided that to fit my workout in, I would do it with her. It was pretty fun, she was a trooper. She used lighter weight and we modified some moves a little, but she w...
    by: asimmer on: 2006/06/02

  • Thursday, golf, Friday , golf. then the weekend....life is good!

    I played in a golf tourny yesterday and had fun but little exercise. I have a chance to play again today on a nice course so I jumped at it. I am going to try and go to the gym for a short workout beforehad. I'll be running tomorrow, about 6km....
    by: flyonthewall on: 2006/06/02

  • Shoulders

    Start: 7:24am Finish: 8:35am Warm Up: Five minutes on eliptical/Rotator cuff stuff OH Machine Press: 25lbsx15/35lbsx12/50lbsx10/80lbsx8 ----------------------------------------------------- SS: OH DB Press: 5lbsx15/5lbsx12/8lbsx10/1...
    by: yadmit on: 2006/06/02

  • WARNING ENTERING HIGHER REP AREA

    SO the squat workout was susposed to be box squats. But I just did not want to do them. Instead I opted to go with 4-5 sets of 10 reps (I have no idea why)here is what went down. squats 135x10 185x10 225x10 245x10 255x10 265x6 Ham curls onmach...
    by: 7707mutt on: 2006/06/02

  • another day..... and an awful weigh in

    ok... well i have managed to gain a few kilo's...... finally weighed in this morning to the tune 74.7 aarrhhhhhhhhhhhhh I had going backwards... but figured if I avoided the scales for another friday - i would not know how well I had done ne...
    by: 133tori on: 2006/06/01

  • CRAP...........I'm having a real shitty week :(

    It's that time of the month and I've been having this migrane/headache for 2 days now in addition to the cramps. I feel completely drained and have no energy or strenght to do much of anything. My food cravings have been especially bad this week a...
    by: MannyMaster on: 2006/06/01

  • first day this week :(

    Not very happy with myself. Too many things have been going on lately. Been hard to find time to go to the gym. Was suppose to go yesterday but zachary (my youngest) pretty much begged me not to go. was too hard to resist a 4 year old thats ju...
    by: Zaboo2 on: 2006/06/01

  • cardio

    Did my 45 minutes this morning. Kind of tired today...
    by: asimmer on: 2006/06/01

  • Chest/Bis

    Start: 8:05am Finish: 8:57am Warm Up: Five minutes on the eliptical (used this as a rotator cuff warm up, too) BB Bench: 45lbsx15/65lbsx12/105lbsx10/160lbsx6 Machine Press: 60lbsx15/70lbsx12/90lbsx10/120lbsx8 Smith Incline: 60lbsx15/70lbs...
    by: yadmit on: 2006/06/01

  • Still working off the pyrogies

    Start: 7:27am Finish: 8:45am Warm Up: Three minutes on the eliptical Seated Machine Row: 60lbsx15/70lbsx12/100lbsx10/140lbsx8 Wide Grip Lat Pulldowns: 60lbsx15/70lbsx12/90lbsx10/120lbsx8 Supine Rows: 5/5/5/4 Bent Over BB Rows: 45l...
    by: yadmit on: 2006/05/31

  • Day 16! I broke the curse!

    I got up and ate my oats, digested and then worked out! Warmed up kind of dancing/step aerobics (trying to get more graceful/coordinated so I can become a group fitness instructor). Triple set SLDL>Bent-over row>Front Squat 5 reps ...
    by: asimmer on: 2006/05/31

  • Wed.....early morning wt training

    Well, I made it to the gym this morning. Got up at 6am and off I went. It's actually kind of a treat to go out early because it gets me out of getting the kids up and ready for school (: Since I've been missing out on leg work I decided to fo...
    by: flyonthewall on: 2006/05/31

  • CARDIO at home day!

    Skipped my workout yesterday since it was a holiday. I thought that was an OK excuse LOL. 30 min. total CARDIO/HIIT (eliptical trainer) -resistance: 10 -speed: moderate/high 3 min. warm up -10 min. HIIT (1 min. moderate intensity interv...
    by: MannyMaster on: 2006/05/30

  • ME Bench

    Flat bench 135x10 185x5 225x3 245x1 265x1 275x1(see side note) Rest pause 225x4 185x8 135x20 Bent rows 135x10 225x10 245x8 275x7PR Lat pull downs 180x6 195x6 210x6 Seated SH press 95x10 115x10 135x8 Lifestyle fitness Sh press Machine 160x3 17...
    by: 7707mutt on: 2006/05/30

  • Day 15

    I am 15 days into my routine and feeling good. !5 is right around the time I start feeling tired or rebellious and stop doing all the things i need to be doing. I did my cardio this evening and I am proud of myself because I did it.... Going to...
    by: asimmer on: 2006/05/30

  • Signed Up today !

    have made a commitment to add weight training to my routine... reading through the info i realise that it is not enough just to run 3 times a week... muscle burns more claories etc... so - the program does not start until next monday... but I...
    by: 133tori on: 2006/05/30

  • Tues...Cardio...sort of....

    Decided to go for a roller blade down by the lake at lunch. It's extremely hot here today, but it was a bit cooler by the lake. I couldn't face being indoors doing cardio. Can't say it was a very long skate, but at least it was something and it...
    by: flyonthewall on: 2006/05/30

  • ME squat and DL Mutts Dungeon

    Squats 95x10 135x10 185x5 225x5 275x1 315x1 335x1 365x1 385x1 SLDL 225x6x3 DL 285x1 315x1 335x1 365x1 385x1=miss Highlights: Been wanting to hit above 335 for the longest time. For squats....on my own in my basement I feel good about that. ...
    by: 7707mutt on: 2006/05/30

  • Legs

    Start: 8:01am Finish: 8:58am Warm Up: Threee minutes on the eliptical Leg Press: 200lbsx15/300lbsx12/350lbsx10/510lbsx8 Split Squats: 15/12/10/8 BB SLDL: 45lbsx15/85lbsx12/100lbsx10/120lbsx8 Ball Tilts: 10x2 Opposite Arm/Leg Lift...
    by: yadmit on: 2006/05/30

  • I am bummed

    So I did squats and deadlifts yesterday will post that later. Any way I woke up at 4 am with a growing attack of gout. Right now at work it is sore as hell and not sure if the meds I have been taking since 4am are working. I hate this!
    by: 7707mutt on: 2006/05/30

  • Monday..

    Couldn't get into my workout this morning - lots if interruptions and I was rushing because we had to be ready for an 'interview' which had me distracted. My knees finally felt warmed up on the last set of the squats :< Anyhow, i did my work...
    by: asimmer on: 2006/05/30

  • Cardio

    Did half an hour of cardio on the treadmill on Saturday. Had to prepare for the feast on Saturday night of pyrogies and cabbage rolls. Yum. Back to the gym tomorrow. t
    by: yadmit on: 2006/05/29

  • Monday....back to the gym...

    Managed to golf on Friday and shot 101. Pretty good considering I took a 9 on one hole and a couple of 7's on others. Shot more par holes than I ever have...so i'm on the right track. Didn't run on Sunday as planned because i had too much house...
    by: flyonthewall on: 2006/05/29
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