Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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Cold has taken a turn for the worse...but went to the gym anyway....
About half way thru the day yesterday my cold got suddenly worse. I am so stuffed up I can barely think straight...so back on the cold medicine... I went to the gym for my lower body workout and although I managed a decent workout, my head is to...
by: flyonthewall on: 2006/05/10 -
wed week 8
Machine Flat Bench Presses 12x95,12x115,8x125,6x125 Lying Triceps Extensions 12x30,12x70,6x70,10x60 Dumbbell Kickbacks 12x20,12x25,12x30,10x35 Crunches 15x10,15x10 Ball Oblique Crunch 25x0, 25x0
by: Zaboo2 on: 2006/05/10 -
log for monday that i did on sunday and posting on tuesday
Ok things are getting kinda out of wack. i did not go to the gym on friday :( it was leg day and my knee was still hurting. i did not see how i could exercise legs with a bum kneee. Still should have gone and did something... Had to take so...
by: Zaboo2 on: 2006/05/09 -
tuesday-Shoulders
5 min warmup on spin bike Machine press: 12-20,12-30,10-40,10-40 standing lat raises 12-15,12-15,10-15,5-20&5-15 Crunches on ball 3set25reps leg raises 3sets25reps seated twist 3sets25reps
by: chellie1234 on: 2006/05/09 -
Cardio Day (...grumble, grumble)
Ohh, how I "love" cardio,.....not! Oh well, it needs to be done, so here it is: Total of 28 min. cardio (eliptical trainer) interval/HIIT course 2 min. intervals ......2 min. warm up *interval A: -resistance: 12 -incline: 15 -speed: 126 S...
by: MannyMaster on: 2006/05/09 -
Good Work out Monday
30 Bike ride - Lawerence to Bollionger to Sunnyvale-Saratoga to Stevens Creek, home. Worked out 9-10 chest and abs
by: ajf0014 on: 2006/05/09 -
Tough run today.....but made it
Just got back from my usual 5km run. I thought it might be tough because of my cold, but it was tough because my chest hurts from yesterdays wt workout! Not horrible, but I am stiff in the upper half of my body. Other than that, it was a good r...
by: flyonthewall on: 2006/05/09 -
Last night at the Y
DE bench and assistance Speed bench 135x10 155x3 165x3 175x3 185x3 205x3x8 Rest pause 185x6 155x8 135x10 (bar touching chest for 3sec) DB incline flyes 40x10 45x10 50x10 Bent rows 135x10 185x10 225x8 Highlights: Speed bench is a funny anima...
by: 7707mutt on: 2006/05/09 -
Day One ---- I almost threw up
It began when I woke up late from online poker gaming.. I lost there easy, unlike with my weight... Well, I messed up bcuz I didnt eat anything and took a fat burning pillm then after some water I began the torture... I have a home gym, treadmi...
by: zwordz on: 2006/06/26 -
Awesome workout! Lot's of power!
I wanted to see how far up I could go if I pushed myself real hard. I was able to keep good form and reach high #'s which made me feel pretty pumped LOL. Todays Target Muscle Groups: -back - shoulders - biceps- target muscle stretching ...
by: MannyMaster on: 2006/05/08 -
Monday....felt like crap, but went to the gym anyway.....
I came down with a nasty cold over the weekend and am still not feeling 100%. i decided to go drug free today and so far I'm not doing too badly. I wasn't going to work out, but the obsessive side of me decided I should go to the gym anyway. i ...
by: flyonthewall on: 2006/05/08 -
Re-activating the journals | Day off and only liquids for today
As a result of my diet provided by my nutritionist, I can only take liquids today. I will train tomorrow, I hope I can pass this day without cravings :S
by: jmromero on: 2006/05/08 -
Yikes forgot this one
Man I did this workout Thursday Boxsquats: 135z8 155x3 165x3 175x3 185x3 225x3x5 sets Pull thrus 3 sets 60 70 80 x8 reps Speed deadlifts 225x5 275x3 8sets Biceps BBcurls 95x10 105x10 115x5 DB curls 35x10 45x10 55x7 DB con curls 20x10 25x10 ...
by: 7707mutt on: 2006/05/07 -
Saturday Morning Cardio!
So this morning I got up, drank my water and went downstairs to do my cardio. This was the first time in a long time that I have worked out in the morning. I can't say I had fun since it was cardio day, but I finished it anyway. 25 min. cardio ...
by: MannyMaster on: 2006/05/06 -
Hurray it's FRIDAY!
Todays Target Muscle Groups: -chest - triceps - abs- 10 min. cardio (eliptical trainer) warm up target muscle stretching -Incline Dumbbell Fly (4 sets; 10-20lbs; 12-6 reps) -Dumbbell Incline Presses (4 sets; 12-25lbs; 12-6 reps) -Stand...
by: MannyMaster on: 2006/05/05 -
Friday.....another unscheduled rest day.....I think...
I had a last minute request to give a blood platelet donation early this morning, which i did-takes about 3 hours, and I'm not supposed to workout afterwards. I may pop over to the gym at the end of the day and do a light wt or cardio session...w...
by: flyonthewall on: 2006/05/05 -
Thursday....rest day....sort of....
I've decided not to have an "official" workout today, but I do have a fencing class this evening. Believe me, fencing is enough of a workout! I'm not too stiff from yesterdays workout, but I can feel that I worked hard, so that's a good thing. ...
by: flyonthewall on: 2006/05/04 -
A great day to work out outside!
A friend of mine gave me a free stair climber a few days ago. There used to be a time where I absolutely hated those, cause I couldn't stay on it for more than 3 min. Because the weather was perfect today, I decided to work out at home and outside...
by: MannyMaster on: 2006/05/03 -
Wednesday....leg day...went heavy, but getting lighter ( ;
Made today a leg day and tried to do heavier weights. Today was also weigh in day and I'm down another 2lbs (all due to really monitoring how much I'm eating and generally eating a lot less) For the first time in over a year I'm really seeing my...
by: flyonthewall on: 2006/05/03 -
Last night at the Y
Bench 135x12 185x5 225x1 245x1 275x1(littlehelp from spotter) 225x3 185x10 135x15 Sh Press 135x5 135x7 135x8 135x8 Shrugs 225x10 315x10 365x10 405x10 455x8 495x8 605x5 (held for grip work 15secs). Behind the neck DB presses 75x10 80x10 90x10 S...
by: 7707mutt on: 2006/05/03 -
Here we go again!
Since I've been a slug for the past couple of months and will be starting the WSSC challenge next week, I decided it might be wise to start changing my eating habits now and also try out the routines just to get my body used to exercising again......
by: Deni on: 2007/02/20 -
Went to the gym at lunch today
First day of the new program. I felt a little bit like a dork doing it, but I did all my nescessary sets, with no weights this time and my 25 mins on the X-Trainer which felt pretty good, even though I was sweating like a pig, but what else is ne...
by: niagaracboi on: 2006/05/02 -
It's gorgeous outside, so it's running for cardio today ( :
It was warm enough to run in a tank top and shorts today...woohoo, summer's coming!! Did my usual 5km but put a little more speed into it today. I need to get a watch and start timing my runs, but I think it's still taking me about 26 min to run...
by: flyonthewall on: 2006/05/02 -
Changing things up a bit!
I'm going to try something different this week. Instead of having my rest days on Saturday and Sunday, I'll have them Tuesday and Thursday. This means I will do my cardio on Saturday & Sunday, that way I can do it in the morning right when I get u...
by: MannyMaster on: 2006/05/02 -
Back and tris
Start: 8:10am Finish: 9:03am Warm Up: Three minutes on the eliptical Seated Cable Rows: 50lbsx15/60lbsx12/80lbsx10/110lbsx8 Wide Grip Lat Pulldowns: 60lbsx15/70lbsx12/90lbsx10/120lbsx8* Bent Over BB Rows: 45lbsx15/50lbsx12/60lbsx10/70lbsx...
by: yadmit on: 2006/05/02
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