Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Legs

    Start: 8:13am Finish: 9:05am Warm Up: Three minutes on the eliptical Sissy Squats: BWx15/BWx12/10lbsx10/10lbsx8 DB SLDL: 20lbsx15/25lbsx12/30lbsx10/40lbsx8 Lunges: BWx15/12/10/8 Calf Raise on Leg Press: 200lbsx25/15/15 Weighted Crunches...
    by: yadmit on: 2006/04/24

  • Food Journal for April 23rd

    I kept track of everything I ate today and I did great. I ate small meals and eat more fruit and veggies. I did have a problem after 9pm because the kids were in bed and I was bored. I ate some candy but limited to about 6 pieces and then h...
    by: thosecrazysims on: 2006/04/24

  • April 23

    OK this time I really mean it.... I am starting over on monday... Imust find "it" inside of me to get my lazy ass moving and sew my mouth shut once and for all!
    by: vadwear on: 2006/04/23

  • extra day

    got a babysitter last night whichg allowed me to go to the gym and get an extra workout in. did cardio (running) for about 45 mins. legs and back still hurt today (sunday) from friday. knee getting better but still a small issue.
    by: Zaboo2 on: 2006/04/23

  • At last i see some improvement!! and i am feeling better about myself

    I have been very good on my diet and doing 1 hour casrdio everyday and now at last something is happening. that small layer of body fat that i have been hanging onto for so long seems to be slowly getting smaller.
    by: teresahaydenbal on: 2006/04/21

  • Shoulders/Calves

    Start: 9:07am Finish: 9:45am Warm Up: Three minutes on the treadmill/internal & external rotations SS: OH DB Press: 5lbsx15/5lbsx12/8lbsx10/8lbsx8 DB Front Raises: 5lbsx15/5lbsx12/8lbsx10/8lbsx8 -------------------------------------...
    by: yadmit on: 2006/04/21

  • Friday...lite wts today

    Fencing last night was awesome. I was drenched in sweat and have 2 bruises from being hit--off target though (; They'l be looking lovely by tomorrow. People at my gym must think I'm a battered wife or something. Hell of a workout!! Today I ...
    by: flyonthewall on: 2006/04/21

  • I'm not enjoying my "Week Off" at all!............:(

    I need someone to explain the benefits of taking a week off to me please. I can't stand it!!! Everyday I don't go I feel like I'm losing muscle mass and gaining fat. For some odd reason I seem to believe that since I'm taking off a week from exerc...
    by: MannyMaster on: 2006/04/21

  • week 5 done

    Barbell Squats 15x115,12x125,6x135,3x135 Machine Standing Calf Raises 12x250,12x270,12x300,12x320 Oblique Crunch on Hyperextension Platform 15x0,15x0 Leg Raises 10x0, 10x0 left knee still bothering me a bit so so did not push extremly hard o...
    by: Zaboo2 on: 2006/04/21

  • Thursday...Cardio because it's gorgeous outside!!

    I went for a 5km run at lunch and really pushed myself today (to rid myself of yesterdays chocolate mishap). Felt great, hip not bad, which is a good thing. I just confirmed my family's trip to Tobago in July, so I now have an official targe...
    by: flyonthewall on: 2006/04/20

  • Getting Moving

    This month has been quite hectic. I have no routine, so it is hard for me stick to a schedule. I know it take time to build a habit, so I am going at my own pace.
    by: thosecrazysims on: 2006/04/20

  • Chest & Bis

    Start: 8:03am Finish: 8:50am Warm Up: Three minutes on the recumbent bike/Rotator cuff stuff BB Bench Press: 45lbsx15/55lbsx12/80lbsx10/100lbsx8 ---------------------------------------------------- SS: Push Ups: 15/12/10/8 Decline DB Fl...
    by: yadmit on: 2006/04/20

  • Workouts

    Well I did change them a bit thanks to Steve. I am hoping that this change and a change in the diet as well will kick start a fat loss/weight loss in me so I can stop the surgery route.
    by: 7707mutt on: 2006/04/19

  • Wed...it's been almost a week since I posted last......

    It's been a weird week. Things got rather hectic at work last week and then I took a 4 day weekend. I had planned a run with my running buddy on Friday morning, but it was raining, so she bailed on me. So my girls and I headed to the States for...
    by: flyonthewall on: 2006/04/19

  • wed week 5

    Machine Wide Chest Presses 12x70, 12x90, 12x140, 12x160 Standing Overhead Cable Extensions 12x90, 12x110, 12x110, 12x130 Dips Behind the Back 13x0, 13x0, 16x0, 13x0 Seated Leg Tucks 17x0, 17x0 Bent Over Twists 20x5, 20x5 Wide Grip Machine Ass...
    by: Zaboo2 on: 2006/04/19

  • Back/Tris

    Start: 8:04am Finish: 8:55am Warm Up: Three minutes on the treadmill Seated Machine Row: 50lbsx15/60lbsx12/70lbsx10/100lbsx8 Wide Grip Lat PD: 50lbsx15/70lbsx12/90lbsx10/110lbsx8 Bent Over BB Rows: 45lbsx15/45lbsx12/50lbsx10/55lbsx8 Supi...
    by: yadmit on: 2006/04/19

  • Feeling sad!

    My hubby went to the field for 10 days!. I was so anxious to get started working out, but I feel sad, and bored. :(
    by: thosecrazysims on: 2006/04/18

  • I feel guilty....

    Today is Tuesday, which means I haven't been to the gym in 4 days. I know this is my week off, but I really miss doing weights. The only good thing is NO CARDIO, I deffinately do not miss that :) However, I have been working really hard in my yard...
    by: MannyMaster on: 2006/04/18

  • No better way to start a new routine than...

    with leg day.... Start: 8:03am Finish: 8:50am Warm Up: Three minutes on the recumbent bike Smith Squats: 40lbsx15/50lbsx12/50lbsx10/60lbsx8 BB SLDL: 45lbsx15/55lbsx12/65lbsx10/75lbsx8 Split Squats: 15/12/10/18 all by body weight BW Ca...
    by: yadmit on: 2006/04/18

  • First Day

    I just started my journey today weighting in at 220lb. I am highly motivated to lose 30lb and get my body toned. I think this site is going to be an excellent motivator. I can't wait to start going to the beach and start feeling good about myself.
    by: ksavage on: 2006/04/17

  • monday week 5

    took friday off from lifting. It was a leg day and my right knee was hurting. figured it would be best to not put any strain on it. Neutral Grip Machine Pulldowns 12x100,12x110,12x120,10x130 One Arm Dumbbell Rows 12x20,12x30,12x40,12x45 Ma...
    by: Zaboo2 on: 2006/04/17

  • Tired

    I am beat, I worked out this morning shoulders and back. Then did the bike for 15 minutes where I was about to die of sleepiness. I don't know why I am so tired, I went to bed at 11:00 and woke up at 8:00. I mean plenty of sleep. Just hope I make ...
    by: mushimcb on: 2006/04/17

  • HERE ARE MY ***8 WEEK PROGRAM*** RESULTS:

    8 week program progress: Starting weight: 200lbs..........Todays Weight: 198lbs Starting Bodyfat %: 28...........Todays Bodyfat %: 27 Starting Inches:............................Todays Inches: Neck: 14.5"..................................
    by: MannyMaster on: 2006/04/16

  • SO MUCH CANDY!!!

    Aghhhhhhhhhhhhhhhhhhhh! Ok I let it out, my goodness! How much candy can three kids bring home from two egg hunts. lol They are all under 6. Well Luckily my hubby is going out to the field and he gets to take most of it with him.
    by: thosecrazysims on: 2006/04/16

  • Last Day of my first 8 Week program!

    Today was another day I really didn't want to go workout. The weather has been sooo disapointing. Tons of rain and today it was 41F (talk about a mood buster)I went to the gym anyways, somehow I managed to convince myself again. Todays Target M...
    by: MannyMaster on: 2006/04/14

  • Day 4 of Week 8!

    Today was cardio day. I noticed that I find just thinking about HIIT extremly exhausting, so I couldn't get myself to do it today. Instead I did regular cardio which burned me out as well. 35 min. cardio (stationary bike) cross-country course ...
    by: MannyMaster on: 2006/04/13

  • Thursday...Just one of those days....rrrggggg

    When it rains it pours. Things got so out of control at work today between analyses requests and equipment failure that I barely had time for lunch let alone a workout. I spend the morning playing plumber...long story... I've got other work relat...
    by: flyonthewall on: 2006/04/13

  • Legs

    So today's workout was much better than yesterday's. I did it completely different than ever before (so change is a good thing). I began with legs and went on to abs then went to cardio. I'm feeling good, then only problem for me is the eating par...
    by: mushimcb on: 2006/04/13

  • DE Squats

    Did Box squats, SLDL and Speed DL. I worked up to 5 sets of 225x3 for the box squats. I did 5x3 sets of 275 for the speed DL What I want to write here is that I am going to try something new. I have a friend that is helping me set up to try ...
    by: 7707mutt on: 2006/04/13

  • Day 3 of Week 8!...... (not 7)

    Todays Target Muscle Groups: -back - chest - calfs- 10 min. cardio (rowing) warm up target muscle stretching -Ball Bridge with 2 sec. hold (4 sets; BW; 12 reps) -Close Grip Machine Pulldowns (3 sets; 30-60lbs; 15-12 reps) -Seated Low C...
    by: MannyMaster on: 2006/04/12
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