Fitness Logs
FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community.
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tuesdays legs
did a 5 min warmup on the treadmill leg ext. 4/12/55 inner and outer thigh machines 4/15/40 seated angle calf raises 4/15/80 tried a few abmachines did 3 sets of all of them. been having a few good days. I think I have been keeping my...
by: chellie1234 on: 2007/01/09 -
Lifting Day 3, Week 2
Switching from 3 sets of 9 to 6/7 sets of 3 Push Press 185x3, 185x3, 185x3, 185x3, 185x3, 185x3, 205x1 Pull Ups Bdy+25x3, BDY+25x3, BDY+25X3, BDY+35x3, BDY+35x3, Bdy+35x3, Bdy+45x2 Lunges 135x3, 135x3, 155x3, 155x3, 175x3, 175x3 Leg...
by: [Former member] on: 2007/01/09 -
Day 2 of Week 7!
30 min. HIIT cardio (stationary bike) -resistance: 15 -lowest speed: 55 SPM -highest speed: 68 SPM 3 min. warm up........6 min. cool off -distance: 6.9 miles -calories burned: 456 ab stretching -Seated Leg Tucks (4 sets; BW; 20 reps) -I...
by: MannyMaster on: 2006/04/04 -
Tuesday...Cardio
Went to the gym to do cardio today. Decided to be kind to my hip and not run, so did the ellip instead. Did 30min at level 15 hills program while trying to keep the rpms above 60. It was tough and really worked up a good sweat- said I burned ab...
by: flyonthewall on: 2006/04/04 -
cardio
5 min warmup 10 min hiit 5 min cool down calf raises 3/15/45 abs 3/15 20min bike at a moderate pace.
by: chellie1234 on: 2006/04/03 -
DE Bench.........TA DA MUTT IS BACK!!!!!!!!
Speed bench 135x10 155x10 185x3x8 Bent rows 135x10 155x10 165x10 175x10 Face pulls 30x10 60x10 70x10 Kickbacks 30x10 35x10 40x10 Pressdowns 110x10 140x10 170x10 3 sets of assisted dips, 4 reps each. Highlights: Felt so freaking good! Speed...
by: 7707mutt on: 2006/04/03 -
Day 1 of Week 7!
Todays Target Muscle Groups: -back - chest - calfs- 10 min. cardio (eliptical trainer) warm up target muscle stretching -Ball Dumbbell Pull-Overs (3 sets; 12-20lbs; 15 reps) -Machine Lat Row (4 sets; 40-70lbs; 12-10 reps) -Seated Cable...
by: MannyMaster on: 2006/04/03 -
Was able to complete all reps of ab exercises today
feeling stressed out from work, pushing myself to train
by: khurlbert on: 2006/04/03 -
Sore
Yesterday, I passed the hockey puck to my hubby and it was not much, but I am feeling it today. A little in my back. I now have a treadmill and a workout system. We are finally settled so now it is time to get started. We live near Fort Le...
by: thosecrazysims on: 2006/04/03 -
monday workout
worked hard around the house all weekend. got weight down to 266!. only 6 pounds to go. Close Grip Machine Pulldowns 12x100,12x100,12x130,7x130 Machine Lat Row 12x70,12x90,12x110,10x110 Dumbbell Shrugs 12x50, 12x55, 12x60, 12x70 Seated Mac...
by: Zaboo2 on: 2006/04/03 -
Monday...Day 15/30 half way there
Well I'm half way thru my personal 30day challenge. In that time I have corrected my diet and stayed with my workout programs. This is definetely going to run past the 30 days (have to be bikini ready for an early July Caribean vacation) Toda...
by: flyonthewall on: 2006/04/03 -
Week Six/Day One
Start: 8:10am Finish: 9:06am Warm Up: Three minutes on the treadmill Wide Grip Lat Pulldowns: 100lbsx5x5 (I can up this) Inc Ball DB Flyes: 20lbsx5x5 (I can up this) Ball DB Hammer Curls: 12lbsx5x5 Close Grip Pushups: 5x5 DB Lat Raises ...
by: yadmit on: 2006/04/03 -
Survived the weekend...sort of...
Was pretty good this weekend, including Friday night(primarily because hubby's out of town). I had a good run on Sat. morning ~6km thru trails. Diet was going extremely well, but I was out of town on Sat. night to visit my sister and we all went...
by: flyonthewall on: 2006/04/03 -
biceps,triceps
5 min elliptical warmup standing ez bar curl 15/10,12/20,10/30,7/30-5/20 dumbbll preacher curl 13/10,12/12,10/15,10/20 standing overhead cable extensions 15/30,12/40,10/40,10/40 dips behind back 4 sets 12 reps Good workout, wore me out!
by: chellie1234 on: 2006/04/02 -
shoulders,back,calves,abs
5 min treadmill warm up seated dumbbell shoulder presses 14/10,12/15,10/20,8/25 barbell shoulder shrugs 14/45,12/65,10/85,8/95 seated lateral raises 14/10,12/15,10/15,10/20 hyperextensions 4/12/10 machine pulldowns 12/45,10/65,10/65 ...
by: chellie1234 on: 2006/04/01 -
Everything happens for a reason...
...and there is a reason I'm not working out today. I was MCing a function last night which kept out of my bed till 3:00 this morning. I may have also had a few too many beer, not enough for a hangover, but enough to leave me just plain tired. ...
by: yadmit on: 2006/03/31 -
Day 5 of Week 6!
Todays Target Muscle Groups: -shoulders - biceps - triceps - abs- 10 min. cardio (stationary bike) warm up target muscle stretching -Seated Dumbbell Presses (4 sets; 10-20lbs; 15-8 reps) -Standing Lateral Raises (4 sets; 5-12lbs; 14-10 ...
by: MannyMaster on: 2006/03/31 -
TGIF! Wts today...Almost did myself some serious damage in fencing!
Just as I was finishing my last bout in my fencing class I managed to twist my ankle...thought I was screwed...but I was able to walk it out, and although it was pretty stiff and sore this morning, it seemed OK after I walked on it a while. At le...
by: flyonthewall on: 2006/03/31 -
Friday, plummeting...
A good workout today, but I can feel muself plummeting into depression again. I am calling my doctor today and getting back on anti-depressants. Anyhow, here was today's workout: Legs and shoulders Squats warm-up 95X10 moderate weight 105X...
by: asimmer on: 2006/03/31 -
chest
5 min treadmill warmup barbell incline bench presses 15/45,6/65,5/75,5/85,12/65 incline dumbbell fly 12/10,10/15,6/20,4/25 barbell flat bench presses 12/65,8/85,5/95,4/95 3 different ab routines 3 sets of 15 reps. pwo shake.
by: chellie1234 on: 2006/03/30 -
Can you believe it?????
Sometimes it pays to work at a local newspaper! Someone in the next town over is giving away their huge home gym equipment and a 1900's piano for FREE!!!! My husband and I went to check it out and could hardly believe it. The piano needs some lov...
by: MannyMaster on: 2006/03/30 -
Thursday...Just fencing class today...I think...
I went out for lunch with my hubby, before he leaves for a business trip, so no workout planned for today. I may go for a run after work, but I have fencing this evening and I don't want to tire myself out too much, so we'll see. My daughter is ...
by: flyonthewall on: 2006/03/30 -
Wed....got so busy I forgot to fill in my log yesterday!
Let's see if I can remember what I did yesterday....It was a wt day, so I went to the gym, but did a different routine from usual. 5min run on treadmill for warmup 3 sets walking lunges with a torso twist at the bottom and a set of double lung...
by: flyonthewall on: 2006/03/30 -
GREATEST workout ever thanks to ONE person :)
When I started my workout today, a woman in really good shape, very athletic and skinny (I see her in the gym everytime I'm there, you could say she's a cardio bunny) walked up to me and said.........."I just wanted to tell you, you look really gr...
by: MannyMaster on: 2006/03/29
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