Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • I'mmmm Backkk...

    Well had a good week off. Did not lose any weight did not gain any weight. Only went to gym once for some running cardio and went for a jog once outside. Got back in the gym today and to be honest its nice to get things back to normal. Had...
    by: Zaboo2 on: 2006/03/20

  • Here i am

    Yesterday we went snowtubing - whoa, my upper body is sore from hanging on to the rope that pulls you uphill! My mittens were all wrong for it and my hands are rope=burnt. Oh well, it was fun! Today: Chest and biceps Flatbench press BB 1 w...
    by: asimmer on: 2006/03/20

  • Cardio:

    HIIT on mini-trampoline HR: Approx 75 to 80% Two minute warm up and two minute cool down 30 second high intervals 60 second low intervals Total time was 18 minutes. t
    by: yadmit on: 2006/03/19

  • Leg Day!!!

    Yesterday I did tae bo for cardio. Today i had an awesome leg workout, legs and shoulders, actually. I was not enthused about doing legs because my legs have been so dysfunctionla for so long, but once I warmed up and got into it, it felt great...
    by: asimmer on: 2006/03/24

  • Cardio:

    Treadmill for a total of 32 minutes Distance: 2.04 Calories: 407 Laps: 8.25 or so HR: approx 75-80% I ran for some of it, about six minutes is my guess... must work up to more... the speed went from about 3.5 up 5.0 when I was doing som...
    by: yadmit on: 2006/03/18

  • ***4 WEEK program Progress Report***

    My diet is much better now, but I'm not sure if it's good enough for optimum fat loss. Unless I eat the same foods every day I can't make the same #'s each day, so right now I take in:..........1800-2000 calories.....150-200g of protein.....200-30...
    by: MannyMaster on: 2006/03/18

  • Week Four/Day Three

    Start: 8:09am Finish: 8:56am Warm Up: Three minutes on the treadmill Close Grip Lat Pulldowns: 100lbsx5x5 Incline DB Flyes on the ball: 20lbsx5x5 Ball DB Hammer Curls: 10lbsx5x5 Close Grip Pushups: 5x5 DB Lat Raises (on Bosu): 10lbsx5x5...
    by: yadmit on: 2006/03/24

  • day two w/o creatine

    Second day without taking Creatine off for 1 month workout seemed alot harder than before noticable loss of power, skipped (forgot) breakfast may have had some to do with it. tomorrow is the "BIG" day workout will no better then
    by: bjl01 on: 2006/03/24

  • Day 5 of Week 4!

    Todays target muscle groups: -legs & calfs- 10 min. cardio (stationary bike) warm up target muscle stretching -Ball Hamstring Kickbacks (3 sets; BW; 20 reps) -Outer Thighs Machine (2 sets; 70-80lbs; 20 reps) -Inner Thighs Machine (3 se...
    by: MannyMaster on: 2006/03/17

  • Week Three/Day Three

    Start: 8:04am Finish: 8:54am HR: 137 BPM Warm Up: Three minutes on the treadmill Leg Press: 320lbsx5x5 DB SLDL: 40lbsx5x5 Chins: 5/5/5/5/4 BB Bench Press: 75lbsx5x5 OH Press: 55lbsx5x5 EZ Bar Curls: 35lbsx5x5 Cbl Pushdowns: 15kgx5x...
    by: yadmit on: 2006/03/17

  • Early morning workout...Full body wts

    Got to the gym early and did a light full body workout. 4min treadmill 3 sets walking lunges 3 sets leg curls (12X50/60/70) 3 sets asst pullups (12X90/90/90) 3 sets flat bench dbl pec flies (12X 5/10/15lbs) 3 sets tri kickbacks (12X15/15/1...
    by: flyonthewall on: 2006/03/17

  • legs and i wasnt in pain. Yippie

    So I have to be a little picky when i do my leg work outs because of my knees but I think i have figured out a way to get a good work out without the pain. 5 min bike warm up some weird standing hamstring curls not a fan of this machine. I can...
    by: chellie1234 on: 2006/03/16

  • Back and Biceps

    Bent rows 135x10 185x10 225x10 Deadlifts 225x10 275x3 315x1 365x1 miss (see notes) Lat pull downs 135x10 150x10 165x10 180x6 BB curls 45x10 65x10 70x10 85x10 95x5 DB curls 35x10 40x10 45x10 Highlights: Felt good to start a new workout wee...
    by: 7707mutt on: 2006/03/16

  • Day 4 of Week 4!

    29 min. HIIT cardio (eliptical trainer) -incline: 8 -resistance: 8 -lowest speed: 116 SPM -highest speed: 167 SPM -3 min. warm up 2 min. moderate intensity 1 min. high intensity 2 min. moderate intensity 1 min. high intensity 2 min. mo...
    by: MannyMaster on: 2006/03/16

  • Variety of things today.....

    As usual, thursday's are Hot Yoga days, so just got back from a 1hr session over lunch. I have my second golf lesson after work today and then Fencing class later this evening. So no real strenous workouts today, but lots of activity. Tomorro...
    by: flyonthewall on: 2006/03/16

  • 45 Min Class Yesterday

    Yesterday I took a 45min class (1/2 low-impact step aerobics, 1/2 body toning). I'm very sore today so I am going to train chest at home with freeweights and do 25-30 minutes of walking (moderate pace) on the treadmill at the gym.
    by: ironsister on: 2006/03/16

  • Day 3 of Week 4!.................................................03/15/06

    Well, today I learned a valuable lesson :) "Do not eat steamed veggies before working out" LOL! Bad idea, had to cut my workout short. Dang veggies. My husband had knee surgery today and he really wanted a chicago stuffed pizza from Papa John's to...
    by: MannyMaster on: 2006/03/16

  • chest ,calves,abs

    I didnt keep track of my work out yesterday, I brought a friend and we had a great workout. working out tonight (legs) hopefully my knee will let me.
    by: chellie1234 on: 2006/03/15

  • Pilates

    Took a 45 min Pilates class yesterday and forced myself to stick through the whole thing. I am so sore today. I'm amazed at how many muscles it targeted. I'm going to try and stick with it for a few weeks and see what kind of results I get.
    by: ironsister on: 2006/03/15

  • Week Three/Day Two

    Start: 7:57am Finish: 8:49am Warm Up: three minutes on the treadmill Close Grip Lat Pulldowns: 80lbsx3x5/110lbsx5/110lbsx5 Ball DB Flyes: 20lbsx5x5 Ball DB Hammer Curls: 8lbsx5/10lbsx2x5/15lbsx2x5 Close Grip Pushups: 5x5 DB Lat Raises: ...
    by: yadmit on: 2006/03/15

  • Day 2 of Week 4!

    Still going strong, my diet is looking real good now. I like doing HIIT cardio just twice a week much better and knowing I don't have to do cardio on my weight training days is also great. 26 min. HIIT cardio (rowing) -resistance: 5 -lowest s...
    by: MannyMaster on: 2006/03/14

  • Legs and shoulders done Monday 13th

    Squats 135x10 155x8 185x5 195x5 295x5 215x5 225x5 SLDL 135x10 185x8 225x8 Shrugs 225x10 275x10 315x10 365x10 405x10 Standing barbell presses 95x10 115x10 135x7 Highlighs: got 3 workouts in within a 7 day period for the first time in 3 months...
    by: 7707mutt on: 2006/03/14

  • Day 1 of Week 4!

    I had some more time to think this weekend and I came to realize that I'm actually very proud of myself. The fact that I've been going to the gym 5 days a week (no matter what) for 3 weeks so far is my personal triumph. I'm starting to look forwar...
    by: MannyMaster on: 2006/03/13

  • Week Three/Day One

    Start: 8:03am Finish: 8:55am Warm Up: Three minutes on the treadmill Supine Rows: 5/5/5/5/4 Machine Chest Press: 80lbsx5/90lbsx3x5/100lbsx5 Conc Curls: 15lbsx5x5 Standing Tri Xtns: 35lbsx5x5 Monkey Curls: 20lbsx5x5 Leg Press (Horizontal): ...
    by: yadmit on: 2006/03/13

  • thanks

    -------------------------------------------------------------------------------- Thanks still working at it. Almost got all 3 planned wrokouts in, will go tomorrow for leg and sh day! Should be able to get a normal 4 day a week plan in place...
    by: 7707mutt on: 2006/03/12

  • Cardio

    HIIT on the mini-trampoline Total Time: 21 minutes Warm Up: two minutes Cool Down: Two minutes Intervals: 30 seconds high/60 seconds low t
    by: yadmit on: 2006/03/12

  • Its feels like christmas.......

    Went to the gym this morning for my shoulder and back routine and let me tell ya. It was hard to stick to it. Global fitness has 2 gyms and the one i dont go to had some plumbing problems or something so they moved all their equipment to the one I...
    by: chellie1234 on: 2006/03/11

  • Cardio

    Standard stuff on the mini-trampoline Thirty minutes t
    by: yadmit on: 2006/03/11

  • I feel MUCH better today!!!

    Thanks to all the great support and advice you guys give me, I finally pulled myself out of the selfpitty hole I sat in once again LOL. Turns out I fooled myself into thinking my diet is perfect again. WRONG! I haven't been writing anything down l...
    by: MannyMaster on: 2006/03/10

  • Walked

    The dogs on Thursday, in agonizing foot pain by the end of Thursday and today, Shit, something is going on, Thursday i had really sore, tender spots on my hips, my knees, my shoulders. Today my knees are whacked out, everything hurts and I have a ...
    by: asimmer on: 2006/03/10
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