Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Week One/Day Three

    Start: 12:39pm Finish: 1:33pm Warm Up: 3:30 on the treadmill Horizontal Leg Press: 115x5/150x4x5 BB SLDL: 65lbsx5x5 Supine Rows: BWx4x5/BWx2 Monkey Curls: 15lbsx5x5 Machine Chest Press: 70lbx2x5/80lbsx3x5 Conc. Curls: 15lbsx5x5 DB OH ...
    by: yadmit on: 2006/03/03

  • Chest/abs..............Vacation day!!!!!!

    So I took the day off work because the stress was unreal the past week or so! I feel so good today!!! Got to the gym around 10am and now I wish I could do that everyday! I was the only person there, The owner even left and asked if it would "watc...
    by: chellie1234 on: 2006/03/03

  • friday week 7

    Well made it through my 7th week of this cycle. starting to look forward to that week off and plan what my focus will be next cycle. I'm thinking legs... Leg Extensions 12x30, 12x70, 12x90, 12x110 Seated Hamstring Curl 12x30, 12x90, 12x110, ...
    by: Zaboo2 on: 2006/03/03

  • Made it to the gym after all!

    Well, I felt guilty enough that I stopped at the gym on my way home from work and did 30min on the ellip. last evening. I did a Hills program at level 12 for the 1st half and 17 for the second. Did not go to fencing class. Today I was plann...
    by: flyonthewall on: 2006/03/03

  • cardio ...again

    yesterday I did 35 minutes interval on the elliptical. at least I am doing something... my apnea doctor gave me tighter straps for my mouthguard and i am sleeping better again - I am sure lifting will commence soon :)
    by: asimmer on: 2006/03/03

  • I challenge..................... myself

    So far I went from 192lbs(eek!highest weight ever) to 175lbs(still not good) I will be visiting my best friend that moved to Indiana April 28th. We were work out partners when I was in the best shape of my life. I know it will be hard to get to th...
    by: chellie1234 on: 2006/03/03

  • Much better day today!

    Even though my legs hurt more than yesterday (if that's even possible) and the sun was out, I decided not to take a break today and go to the gym. I had my protein shake and 1 banana one hour before my workout. Not sure if that's what did it, but ...
    by: MannyMaster on: 2006/03/02

  • ...Thursday....Nada...except maybe fencing

    Normally I've been doing hot yoga on Thursday, but other things happened and I couldn't make it. I thought about going to the gym for a short ellip workout, but a thought is all it amounted to. I do have fencing tonight, but my hubby's away so I...
    by: flyonthewall on: 2006/03/02

  • really bad day :-(

    Today was really difficult for me. My intire lower body hurts and I feel weak and tired. It was nice and sunny today, I almost didn't go to the gym. At first I thought I had no energy because I didn't have my protein shake prior to working out, bu...
    by: MannyMaster on: 2006/03/01

  • Chest and tri done tuesday

    Bench 135x10 155x10 185x5 195x5 205x5 215x5 225x1 flyes 105x10 205x10 250x8 DB inclines 50x10 60x10 70x10 Kickbacks 25x10 30x10 Pressdowns 60x10 80x10 BTN DB presses 70x10 80x10 Dips assisted 3 sets 5, 5, 4 Highlights: Again I was in ...
    by: 7707mutt on: 2006/03/01

  • Week One/Day Two

    Okay, still trying to tweak this a bit, when it comes to weights and order, but I think I did better today, then it was shoulders. Gah... Start: 12:12pm Finish: 1:12pm Warm Up: 3:30 on eliptical Leg Xtns: 30lbsx3x5/35lbsx2x5 Sissy Squat...
    by: yadmit on: 2006/03/01

  • hiit/work out tonight

    lunch time i took a co-worker over to the gym and had her do 5min warmup and 15min hiit on the elliptical and 5 min cool down. She loved it! tonight I will post my workout....legs kind of not looking forward to it because my knees hurt pretty ...
    by: chellie1234 on: 2006/03/01

  • Wednesday...leg day

    Focussed on legs at the gym today 4min run on treadmill BBsquats 15X45lbs/12X95lbs/12X95lbs/12X95lbs (normally I'd increase the wt on each set, but my hips bothering me today) GoodMornings 15X45/12X65/12X65 (1st time doing these-hope my form...
    by: flyonthewall on: 2006/03/01

  • ash weds

    Today is ash weds so did not eat breakfest prior to workout. Barbell Incline Bench Presses 12x65,6x105,5x115,4x115 Barbell Flat Bench Presses 12x65,6x105,5x115,8x115 Dumbbell Incline Presses 12x30,9x50,6x55,5x55 Machine Tricep Extentions 12...
    by: Zaboo2 on: 2006/03/01

  • what is going on with my attitude?

    Yesterday...never lifted. Did half an hour cardio with my daughter (Yourself fitness xbox) and 15 minutes yoga. I don't know why I am not eager to lift. Hmm.
    by: asimmer on: 2006/03/01

  • hmmmmm...

    I had an OK workout today. My shoulders aren't sore at all even though I worked them hard yesterday. Hmmmm,.... I did Dumbbell Lunges for the first time today and I think someone will need to carry me around tomorrow, hurts like heck already. I wa...
    by: MannyMaster on: 2006/02/28

  • Tues...Cardio...Run outside in the Cold

    Went for a 5km run outside today. Pretty steady pace while tying to focus on not running on the balls of my feet. Sprinted the last 100m. It was pretty cold, -7C and took me up to 4km to warm up, but it felt great to get outside. All in all a g...
    by: flyonthewall on: 2006/02/28

  • Shoulders and Back

    Biceps are still sore but they feel great! warm up 5 min spin bike I joined this new gym a couple of weeks ago and Im trying to figure out the weights on some of the new machines. Machine press(Just posting weights added) warm-up no adde...
    by: chellie1234 on: 2006/02/27

  • Week 2 here I come!

    Had a good workout today, felt pretty powerful. Todays target muscle groups -abdominals - shoulders - forearms- 10 min cardio (eliptical trainer) warm up abdominals, shoulders and forearms stretching -Seated Dumbbell Presses (4 sets; ...
    by: MannyMaster on: 2006/02/27

  • hmmm

    crappy attitude today.. I rode the bike for 1/2 hour, hills program.. grr. I will lift tomorrow.
    by: asimmer on: 2006/02/27

  • finally on track

    Wide Grip Machine Pulldowns 12x50,12x90,12x130,12x170 One Arm Dumbbell Rows 12x25, 12x40, 12x40, 12x40 Machine Presses 12x70, 11x90, 7x90, 5x90 Standing Lateral Raises 14x12.5, 12x15, 12x15, 8x15 Seated Dumbbell Presses 14x20, 12x25, 10x30, 9...
    by: Zaboo2 on: 2006/02/27

  • late post

    need to get better at posting these logs on the day i do the exercise. anyway this is for friday 2/24/6 Smith Machine Lunges 12x50, 12x70, 10x70, 12x90 Barbell Squats 12x45, 12x65, 12x65, 12x70 Reverse Calf Raises 20,12,12,20 Crunches 10x...
    by: Zaboo2 on: 2006/02/27

  • Day One/Week One

    Okay.. started my 5X5 full body routine today... Before hand I took some measurements with my body fat scale, which I don't like at this point! haha... Weight: 205lbs Bodyfat: 25.5% (I've had a measurement almost 10% lower by other means, ...
    by: yadmit on: 2006/02/27

  • Monday....full body + Pilates

    Went to the gym for a full body workout 5min walk on TM BB squats: 12X45/12X95/12X115 --really tried to focus on ATG, but I find it very difficult to go past 90 degrees due to tightness in hips. SS lunges/DL's 3 sets of 12 static lunges//...
    by: flyonthewall on: 2006/02/27

  • The Weekend

    Ate and drank too much yet again....But, did get in my exercise. The run went OK, but we seemed to take walking breaks a lot more than usual during the 5km. I did a hot yoga class on Sunday morning and it almost killed me. I was extremely tight...
    by: flyonthewall on: 2006/02/27

  • Hurray!!! The 2lbs are gone :-)

    I just weight myself again and I'm happy to say the 2lbs are gone :-) From now on I will be strong and weigh myself only on Saturdays. I still feel great from my workouts, not burned out at all anymore, sore though :-) Today I will go ice skating....
    by: MannyMaster on: 2006/02/26

  • Cardio

    Thirty minutes on the mini-trampoline. t
    by: yadmit on: 2006/02/26

  • Quitting and the wife just does not get it

    I have all but quit my training. I am always tired. I mostly close so I get home at 1230am or later. I need a bit of time after working to unwind. I usually work between 8.5 to 9.5 or more hours a shift. I am always moving and on my feet ther...
    by: 7707mutt on: 2006/02/26

  • bb1 bicep postin for fly and amy

    I tried that program out today. And it wore me Out! I wish I had a partner with me to help me drop the weights off fast. The gym only had the weight stoppers that you had to twist the lever a few turns to get it off, and that slowed me down too m...
    by: chellie1234 on: 2006/02/25

  • I did it!!!

    I completed my first week successfully :-) I feel really good and I had a great workout. Here it is: Todays target muscle groups: -Tricep - Bicep - Abdominals- 10 min. cardio (stationary bike) warm up (Tricep, Bicep, Ab & Oblique stretch...
    by: MannyMaster on: 2006/02/25
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