Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Back to shoulder work and more abs......

    After a long vacation from isolated shoulder work, due to injury, I've started back slowly. Today I made it a shoulder/arms/abs day. Haven't done a workout like this in ages. Hopefully, change is good. 5min w/u on TM arm circles to w/u shou...
    by: flyonthewall on: 2006/02/24

  • Yeah!

    I had a good workout today! I made a new workout mix on my ipod and it was good! Warmed up 8 minutes, front squats (not breaking any records, still working through dysfunction) bodyweightX20, 10X20, 10X20, 10X20, 10X20 superset with flat be...
    by: asimmer on: 2006/02/24

  • yesterday, actually

    I did 25 minutes random intervals on elliptical trainer and then did my pf stretches.
    by: asimmer on: 2006/02/24

  • Scales are EVIL!!!

    I made a big mistake this morning! I weight myself just to see where I was at. BIG MISTAKE!!! The scale showed me a 2lbs weightgain :-( Now I know that my weight fluctuates during the week and that I could have gained some muscle (2lbs in 4 days??...
    by: MannyMaster on: 2006/02/23

  • wed exercise done on thursday

    ok i had to go to richmond yesterday and missed my workout :( I made it up today (thursday). I'll have to do another tommorow but i dont think it will be a big issue as i did chest, triceps and abs today while tommorow is a leg day. Dumbbell ...
    by: Zaboo2 on: 2006/02/23

  • monday 2/20

    been busy this week. Here is my log for monday. Only felt a little sore on tuesday. Neutral Grip Machine Pulldowns 12x80,12x100,10x110,8x120 One Arm Dumbbell Rows 12x30,12x40,10x45,8x45 Incline Bench Press 12x110,12x130,12x140,4x140 Seated...
    by: Zaboo2 on: 2006/02/23

  • Thurs. No yoga today...lunch instead...

    I have a business lunch today, so I won't be able to get my Hot Yoga class in--bummer, but I'm looking forward to the lunch (; Today's workout will have to consist of my fencing class this evening. Great cardio workout.
    by: flyonthewall on: 2006/02/23

  • chest/abs- good mood

    Back to posting!!!!!!!!!!!!Yippie!!!!!!!!!!!!!! breakfast: oatmeal snack: 100 calorie snack pack Lunch: chili w/ lt chips/mustard/rf cheese/onions afterwork:(really bad part) 1 chicken taquito workout: chest barbell incline bench press ...
    by: chellie1234 on: 2006/02/22

  • Taking back control of my body!

    Well, today was a first for me. Working out 3 days in a row...WOW. I really love the new routine, I actually look forward to my workout each day. I go over it in my head at least 3 times before I get to the gym. I felt very strong today, like I fi...
    by: MannyMaster on: 2006/02/22

  • Instinctive training

    I felt sluugish and sore today. The ft workout didn't look like what my body needed/wanted today. I decided that i am going to work instinctively until i feel more functional. To me, this means working on all the parts that don't seem to be tracki...
    by: asimmer on: 2006/02/22

  • Tues & Wednesday....managing to squeeze in the workouts.

    I had to head down to the States for the day, for work, on Tuesday, but still managed to get in my cardio when I returned at 5pm. It was good to workout after 3 hr drive there, 2hr meeting, 3 hr drive home. My workout consisted of a hills progra...
    by: flyonthewall on: 2006/02/22

  • Ahhhhh, that's the stuff!

    02/21/2006  This new workout routine is deffinately working. My calfs fully recovered and today my abs, obliques and shoulders hurt. In a GOOD way, I'm enjoying this pain. Here is todays workout: 10 min. stationary bike (warm up) Today...
    by: MannyMaster on: 2006/02/22

  • bleh

    Been in a sour mood because of work since the end of last week. My boss/friend got fired and it was his own damn fault.he did a lot for me and my career and Im taking it pretty hard.I would feel better if I wasnt close to him and his wife who just...
    by: chellie1234 on: 2006/02/21

  • Cardio

    Did crunch cardio salsa dvd... I sweated, but I felt like a klutz, good thing i am at home, by myself doing it:)
    by: asimmer on: 2006/02/21

  • I feel great :-)

    My calfs feel sooo much better today. I used a hot water bottle all night last night and massaged my calfs. So today I was ready to start my NEW routine: 10 min eliptical trainer (warm up) Todays muscle target groups: abdominals sh...
    by: MannyMaster on: 2006/02/20

  • Monday...Wts/Pilates/swim

    Went to the gym and did a full body workout 5min w/u on ellip Walking lunges with hand behind head and twisting obliques while in lunge position set 1: no twist, set 2: twist, set 3: twist with double lunge. BB squats 12X45/65/95 did 90 ...
    by: flyonthewall on: 2006/02/20

  • Deadlifts

    I'm taking some weight time off... but I thought, heck, let's give some Deadlifts a go... Warmup: Five minutes on the mini-trampoline Deadlifts: 120lbsx10/165lbsx10/200lbsx8/255lbsx6/185lbsx4/115lbsx6 255 on reps is my best... I'm havin...
    by: yadmit on: 2006/02/20

  • On again!

    I had a better workout than expected - started off sluggish but picked up when I got to the benching (benching always picks me up) I did better on the weights than I expected, but still not up to my old weights... time. Warmed up 10 minutes on ...
    by: asimmer on: 2006/02/20

  • Work it!

    •2/18/06-6 minutes warm up treadmill @ 7.0 mph T-Bar Rows 11x30, 10x45, 9x55, 6x65 Seated Cable Rows 10x70, 10x85, 5x90, 3x100 Machine Assisted Wide Grip Chins 10x140, 6x130, 6x120 Calf Raises on Leg Press Machine 15x240, 15x250, 12x...
    by: heloim on: 2006/02/20

  • The weekend....

    I did bugger all on Saturday due to over-indulgance on Friday night-- 'nuff said... Sunday was better with a 30min hills program on Ellipt and then a 90min hot yoga class later in the afternoon.
    by: flyonthewall on: 2006/02/20

  • the pain is killing me....

    I'm starting to get a little worried. I worked my calfs on Friday a bit more intensely than normal to prepare for my new routine. Today is Sunday and they still hurt so very much. I can hardly walk or stand up straigth. Normally I really enjoy sor...
    by: MannyMaster on: 2006/02/19

  • Back from hell!

    Yesterday's workout was just not as good as it could have been. I still felt really tired from the 13 hour trip back from the Dominican Republic. I think it sort of kicked my butt mentally as well. Will log today's workout later.
    by: landreski on: 2006/02/19

  • Back and Biceps done this past friday

    Assisted chins 3 sets 10, 10 , 8 Bent rows 135x10 155x10 185x10 225x8 DL 185x8 225x8 275x8 315x6 BB Curls 65x10 75x10 95x7 DB curls 30x10 35x10 40x8 Highlights: I went nd had a great workout. Was very happy about the 315 DL as it has been ...
    by: 7707mutt on: 2006/02/19

  • I'm ready to do this!

    I have already lost about 40lbs since May '05, but for the last 2 months I've stayed right at 200 - 202. I know something has to change. Starting Monday I will go from a 3 day a week workout routine to a 5 day a week workout routine. Thanks to thi...
    by: MannyMaster on: 2006/02/19

  • last weeks results

    saving this here for record. My last weeks results... Fri: Did an hour of weight lifting. Legs, calves, and abs. Did not track diet Sat: Did 30 mins of cardio on exercise bike. 1930k (calories), 197p (protein), 197c (carbs), 33f (fats) ...
    by: Zaboo2 on: 2006/02/18

  • leg day

    Had a good day at the gym. Body felt good. Left mt workout sheet so doing this from memory... Dumbbell Squats 12x20, 12x35, 10x35, 10x35 Outer Thighs Machine 12x5, 12x10, 20x12, 12x14 Seated Calf Raises 12x90, 12x180, 12x180, 12x180 Machin...
    by: Zaboo2 on: 2006/02/18

  • February 17th, 2006

    Start: 8:08am Finish: 9:04am Warm Up: Three minutes on the eliptical Shoulder Press: 30lbsx8/50lbsx8/90lbsx8 ---------------------------------------- SS: Arnie DB Press: 10lbsx8/15lbsx8/20lbsx8 Scott DB Press: 10lbsx8/15lbsx8/20lbsx8 -...
    by: yadmit on: 2006/02/17

  • Friday.....really tired, thinking about skipping the workout.....

    I am beat today and am seriously considering going out for lunch instead of working out. I'm even a bit stiff. My calves are still sore from Tues. run and my neck and upper back from whatever-maybe fencing? I'll see how I feel mid morning and de...
    by: flyonthewall on: 2006/02/17

  • blah

    goals: gain 20lbs muscle by New Years Eve. Not sure if it's possible, but I'm gonna try. need to figure out a way to eat better on the move. too much junk enters my body, not enough fruits and vegetables. counterproductive to my goals. ...
    by: kamrunc on: 2006/02/16

  • Thursdays are my favorite now...Hot Yoga and Fencing...

    Did my 60min of Hot yoga over lunch today. I'm definetely improving and can do most of the poses, although I can't hold them for long. It's a great way to feel where your weaknesses are. Not surprisingly, mine are in my shoulders and upper back...
    by: flyonthewall on: 2006/02/16
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