Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • February 16th, 2006

    Start: 8:05am Finish: 8:52am Warm Up: Three minutes on the eliptical Leg Press: 180lbsx8/280lbsx8/530x8* Smith Squat: 60lbsx8/80lbsx8/120lbsx8 Lunges: 15lbsx8/25lbsx8/35lbsx8 Unilateral Squats: BWx8x3 Ham Ball Curls: 15x3 Ant/Post/La...
    by: yadmit on: 2006/02/16

  • Wednesday....wts...reverse order

    My calves are sore from yesterdays run. Haven't had that in a while, but must be from keeping my pace up at 6mph for the full 30min...at least I know I worked hard! Went to the gym for a full body workout. It went as follows: 5 min on Elli...
    by: flyonthewall on: 2006/02/15

  • February 15th, 2006

    Start: 7:44am Finish: 8:35am Warm Up: Three minutes on the eliptical BB Bench: 70lbsx8/90lbsx8/160lbsx8 Chest Press (OH Grip): 60lbsx8/80lbsx8/130lbsx8 Inc. DB Flyes: 15lbsx8/25lbsx8/30lbsx8 Tricep Rope P-Downs: 7.5kgx8/12.5kgx8/1...
    by: yadmit on: 2006/02/15

  • not bad

    Had a decent workout today not earth shattering or bad. Barbell Incline Bench Presses 12x95,6x105,5x105,4x105 Dumbbell Flat Bench Presses 12x30,8x45,8x45,9x50 Flat Bench Dumbbell Fly 12x15,10x25,10x25,10x30 Standing Overhead Cable Extensio...
    by: Zaboo2 on: 2006/02/15

  • February 14th, 2006

    Here's what I gol darn gone and dun... Start: 8:00am Finish: 8:55am Warm Up: Three minutes on the eliptical Chins (on Smith): 8/8/8 Supine Rows: 8/4/5 Seated Machine Rows: 60lbsx8/90lbsx8/120lbsx8 Behind The Neck Lat Pulldowns: 50lbsx...
    by: yadmit on: 2006/02/14

  • Tuesday...Run at noon and then Afternoon Off....

    Last evening I did my Pilate's class and then went for a 45 min swim. I took an Advil before I went because my shoulder was a bit achey after physio (probably just should have rested it, but whatever!) I did not swim all out, but really focused on...
    by: flyonthewall on: 2006/02/14

  • Gotta start somewhere

    Ok i dont like training logs or writing to begin with much but i've read from multiple places thats its a good thing. So i am going to try to do a log at least after every lift day. Close Grip Machine Pulldowns 12x120,9x120,10x100,8x100 Seate...
    by: Zaboo2 on: 2006/02/13

  • Cardio:

    30 minutes on the eliptical... Three minute cool down. Burned a pile of calories. t
    by: yadmit on: 2006/02/13

  • Monday...good start to the week....

    After a totally non productive weekend I was back at the gym today for a full body workout. I am still very tired, but the workout went OK. 5 min on treadmill (3min light jog 2 min walk) 3 sets Walking single leg lunges single lunge/dbl lun...
    by: flyonthewall on: 2006/02/13

  • Sat & Sun...great plans...but.ended up being a right off!

    Well, I didn't run on Saturday because we were skiing that evening. We did go skiing, but 3 runs in, my daughters friend wiped out on her snow board and broke her wrist-minor crack. 2 hr drive there, 1hr at the ski hill, 2 hour drive home...not ...
    by: flyonthewall on: 2006/02/13

  • Almost Full Workout

    •2/11/06-6 minutes warm up treadmill @ 7.0 mph Machine Shoulder Presses-15x30, 6x40, 4x45, 1x50 Seated Lateral Raises-6x17, 4x17, 5x20, 2x22 Seated Dumbell Presses-7x27, 4x27, 2x27, 0x30 (Still finished off with lesser weights so this shoul...
    by: heloim on: 2006/02/12

  • February 12th, 2006

    Start: 9:26am Finish: 10:32am Warm Up: three minutes on mini-trampoline SS: Seated DB Press: 10lbsx8/25lbsx8/30lbsx8 DB Upright Rows: 10lbsx8/25lbsx8/30lbsx8 ----------------------------------------- Tri-Set: Monkey Curls: 5lbsx8/10lbs...
    by: yadmit on: 2006/02/12

  • February 11th, 2006

    Start: 9:53am Finish: 10:52am Warm Up: Three minutes on the mini-trampoline DB Squats (ATG): 20lbsx8/30lbsx8/50lbsx8 (weight in each hand) Sissy Squats: 10lbsx8/25lbsx8/35lbsx8 Unilateral Squats: BWx8x3 BB SLDL: 65lbsx8/115lbsx8/205lbsx8...
    by: yadmit on: 2006/02/11

  • Progress!!!

    This morning I weighed and measured - down another 6 inches total and down a pound from last time I weighed in. I am startingm y plantar fasciitis rehab stretches today. The shots seem to have helped some so far - less pain this morning. I a...
    by: asimmer on: 2006/02/11

  • Saturday FEB 11th

    8 AM: 5-6 egg white omelet w/fresh spinach, slice of low-sodium provolone cheese, coffee w/fat-free powder cream and sweet & low
    by: vadwear on: 2006/02/11

  • I changed my ft exercise program

    Will start doing that on Wednesday, until then not sure what I want to do. A couple of weeks ago I bought a couch and i was moving it inside,not sure if it was because i worked out my back that day or what but when i let it down and stood up I g...
    by: chellie1234 on: 2006/02/10

  • Worked out...

    I warmed up for 15 minutes, feet pretty sore. Then i did a 20 minute routine, it is all I had the time (and energy, actually) for: db presses, weighted crunches, seated supinating biceps curls 3 sets supersetted. db rows, tricep kickback 3 s...
    by: asimmer on: 2006/02/10

  • Feb 10/06

    Start: 8:04am Finish: 9:01am Warm Up: Three minutes on the eliptical/rotator cuff stuff BB Bench: 70lbsx8/90lbsx8/160lbsx6* Dips: 8/8/6 Inc DB Flyes: 15lbsx8/25lbsx8/35lbsx8 Decline Skulls: 35lbsx8/55lbsx8/65lbsx3** Bench Dips (feet on ...
    by: yadmit on: 2006/02/10

  • Friday...early morning wt training

    I'm giving a blood platelet donation today, so decided to go to the gym before work to get in a full body workout (not supposed to workout after the donation). I was a tad tired, probably due to my 1 beer that somehow turned into 3 beer last nigh...
    by: flyonthewall on: 2006/02/10

  • Chest and triceps

    Ok I got back to the gym. I decided to do a plain old split for a few weeks as it really has been since dec that I have trained fulltime. here is what went down. Bench 135x10 155x10 165x10 175x7 185x10 incline 135x10 155x10 165x10 flyes 75x...
    by: 7707mutt on: 2006/02/09

  • Taebo bo bo bo bo

    •2/9/06- Cardio work out. 30 minuts Taebo.
    by: heloim on: 2006/02/09

  • feeling better!

    Did 30 minute hill program on the elliptical, stretched and am feeling pretty good! I have an appointment with the podiatrist tomorrow for my foot pain (I always have sore feet...), I also have a client in the morning, so my workout will be la...
    by: asimmer on: 2006/02/09

  • Ahhh....Hot Yoga day and all clear from physio...

    I just got back from my 3rd Hot Yoga class in a week. Boy am I hooked, even decided to pre-pay for 10 sessions. I'm going to go Thursdays and Sundays(when I can). My body is adjusting to the heat, in that the sweat wasn't pouring off me this ti...
    by: flyonthewall on: 2006/02/09

  • Feb 9/06

    Start: 7:42am Finish: 8:46am Warm Up: Three minutes on the eliptical. Supine Rows: 8/8/7 Lat Pulldowns: 70lbsx8/90lbsx8/120lbsx8 BN Lat Pulldowns (sat in the thing backwards): 50lbsx8/70lbsx8/100lbsx8 EZ Bar Pullovers: 25lbsx8/45lbsx8/70...
    by: yadmit on: 2006/02/09

  • bb1fit bicep exercise

    found this post and wanted to store it away. considering doing it this saturday for my bicep day. Very well said Mutt, in fact I was going to addendum my post later to emphasize the point that you have to have a stone to chisel before you can...
    by: chellie1234 on: 2006/02/08

  • Better mood today :)

    Yesterday I woke up pissed off. Dont know why, but im soo much better. Breakfast: eggs/onions/mushrooms snack tuna/salsa/lf cottage cheese work out: shoulders & back had a pwo shake afterwards lunch pizza dish weight watchers 6 pts dinner...
    by: chellie1234 on: 2006/02/08

  • Ran outside today.....brrrr....

    I made sure I had all of my outdoor running gear today knowing I couldn't make it to the gym, then at the last minute I decided, hey why not go do Hot Yoga instead. Then I remembered I still don't have a car....so of I went to get ready for a run...
    by: flyonthewall on: 2006/02/08

  • My weeks gotten messed up, but I did manage a workout today.....

    My husbands car has blown it's transmission, so we're down to 1 vehicle this week, and he's got it. Luckily it's still under warranty. So that means no way to get to the gym at lunch. So I decided to do a workout at my office gym and did a circ...
    by: flyonthewall on: 2006/02/07

  • February 7th, 2006

    Start: 8:08am Finish: 9:03am Warm Up: three minutes on the eliptical ---------------------------------------- SS: Arnie DB Press: 10lbsx8/15lbsx8/20lbsx8 Scott DB Press: 10lbsx8/15lbsx8/20lbsx8* ------------------------------------...
    by: yadmit on: 2006/02/07

  • started out ok.

    but ended up at el chico tonight.oops breakfast had a protein shake snack cottage cheese, tuna, salsa lunch: chili 5:00pm did 25min of cardio Did alright until dinner. dinner had 1 cheese enchilada and rice. for dessert had a chocolate c...
    by: chellie1234 on: 2006/02/06
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