Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • wed week 2

    Lateral Incline Presses 12x70,12x90.10x110,6x130 Flat Bench Press 12x95,12x95,10x95,10x95 Lying Triceps Extensions 12x30,12x55,12x55,12x55 Dumbbell Kickbacks 12x25,12x30,12x35,12x35 Incline Bench Crunches 20x0,15x10 Ball Straight Crunch 20x0,...
    by: Zaboo2 on: 2006/03/29

  • Week Five/Day Two

    Start: 8:00am Finish: 8:57am Warm Up: Five minutes on the treadmill Heart Rate: Peaked at about 148bpm Sissy Squats: 15lbsx5x5 Leg Xtns: 65lbsx5x5 BB Good Mornings: 65lbsx5x5 Inc. DB Flyes (on the ball): 25lbsx5x5 Preacher Curls: 40l...
    by: yadmit on: 2006/03/29

  • In Washington

    I know I have been missing for some time, but things have been very rough. I am now in Washington State and getting settled into our new home. I am starting my workout. Wish me luck. lol I have toned up a bit, but I would like more.
    by: thosecrazysims on: 2006/03/29

  • tuesday cardio

    40 minutes total on recumbant bike in the AM, walked the dogs in the afternoon.
    by: asimmer on: 2006/03/29

  • Day 2 of Week 6!

    25 min. HIIT cardio (eliptical trainer) resistance: 8 incline: 12 lowest speed: 120 SPM highest speed: 164 SPM 3 min. warm up; 5 min cool off 25 min. total body stretching
    by: MannyMaster on: 2006/03/28

  • Cardio....Hiit

    I did 20 min of elliptical alternating intensities. machine crunches 3x25x80lbs leg raises 3x10 crunches 3x25 side crunches 3x15 10 min walking.
    by: chellie1234 on: 2006/03/28

  • Tues..Cardi...Run in T and Shorts...woo hoo!!

    First time this year for a run in T-shirt and shorts. It was only 10C outside, but it was warm enough with the sun shining! I did my usual 5km route with a nice sprint at the end. Felt great, other than my hip bugging me about half way thru. ...
    by: flyonthewall on: 2006/03/28

  • Day 1 of Week 6!

    Todays target muscle groups: -back & chest- 10 min. cardio (stationary bike) warm up target muscle stretching -Back Extension (4 sets; 40-80lbs; 12-10 reps) -Neutral Grip Machine Pulldowns (3 sets; 30-60lbs; 12-10 reps) -Ball Dumbbell ...
    by: MannyMaster on: 2006/03/27

  • Good morning!

    Got into the weight room by 6:45am! Quite an accomplishment - done by 10 to 8, just enough time to make shake before training client. Did 25 minutes interval on upright bike after training client... Chest and biceps warmed up 3 minutes on el...
    by: asimmer on: 2006/03/27

  • ..Day 8/30...Pick up and brush off from disasterous weekend...

    Can't say I was very good this weekend. Too much beer and greasy food!! But I feel like it was like smoking that last pack of cigarettes all at once. I am officially ready to get my $hit together! My hubby is away for the next couple of weeks...
    by: flyonthewall on: 2006/03/27

  • Week Five/Day One

    Start: 8:00am Finish: 8:55am Warm Up: Three minutes on the treadmill Leg Press: 320lbsx5x5 DB SLDL: 40lbsx5x5 Seated Machine Row: 80lbsx1/100lbsx4x5 BB Bench: 80lbsx5x5 OH Press: 55lbsx5x5 EZ Bar Curls: 30lbsx5x5 Cable Pushdowns: 15kg...
    by: yadmit on: 2006/03/27

  • Monday's log

    Underhand Grip Machine Pulldowns 12x110,12x130,12x150,8x150 Machine Lat Row 12x90,10x90,12x70,12x70 Machine Presses 12x70,10x90,10x70,10x70 Seated Machine Lateral Raises 12x50,12x70,12x70,10x70 Standing Barbell Curl 12x40,12x45,5x50,10x40 Sta...
    by: Zaboo2 on: 2006/03/27

  • Saturday/sunday

    I walked the dogs for an hour yesterday- my feet are so glad that today is a rest day!
    by: asimmer on: 2006/03/26

  • Day 5 of Week 5!

    Todays Target Muscle Groups: -abs - legs - calfs- 10 min. cardio (eliptical trainer) warm up target muscle stretching -Ball Outer Thigh Raises (3 sets; BW; 15-20 reps) -Ball Wall Squat (3 sets; 20-30lbs; 15-20 reps) -Single Leg Hamstri...
    by: MannyMaster on: 2006/03/24

  • it's FRIDAY

    feeling good today. had an excellent workout. Barbell Squats 12x75,12x95,10x115,6x135 Leg Presses 12x140,12x160,12x180,10x200 Reverse Calf Raises 20x0,15x0,15x0,15x0 Hanging Machine Leg Raises 12x0,12x0 Bent Knee Lying Side Leg Raises 20x0...
    by: Zaboo2 on: 2006/03/24

  • ...Day5/30....confession.....

    Was going to workout at lunch...honest...BUT, got an offer to go out for lunch and didn't even hesitate!! Figured if Manny can take a day off, so can I (JK Manny!) Lunch was healthy, but ate more than I should have (salmon teriyaki/rice/calif ro...
    by: flyonthewall on: 2006/03/24

  • Day 4 of Week 5!

    So, I did take a break today, even though I felt kind of guilty, it was great. All I did after work was shopping and house cleaning. Hopefully I'll have some energy when I go to the gym again tomorrow and maybe I'll make up for today on Saturday. ...
    by: MannyMaster on: 2006/03/23

  • ...Day4/30...Hot Yoga / Fencing

    My plan is to do yoga over the lunch hour and then I have my Fencing class this evening. I get to try out all my new equipment, even have my own sword, mask and jacket now! Diet is going well, but only 4 days in, it'll be the weekend that's the ...
    by: flyonthewall on: 2006/03/23

  • wed (posting day late)

    Machine Flat Bench Presses 12x90,12x110,12x130,12x150 Machine Tricep Extentions 12x50,12x70,5x90,10x70 Dips Behind the Back 12x0,12x0,10x0,10x0 Lying Front Kicks 10x0,10x0 Machine Crunches 12x70,10x110 Machine Pull Ups 12x90,10x98,8x88,10x78 ...
    by: Zaboo2 on: 2006/03/23

  • Day 3 of Week 5!

    I almost didn't go today. I was tired and had a headache, but somehow I told myself that if I go today, I could skip tomorrows cardio day, maybe I'll just go for a walk tomorrow. I've been really hungry today. Stayed around 1500 calories a day on ...
    by: MannyMaster on: 2006/03/22

  • Day 3/30 ...Leg day

    Went to the gym and decided to work lower body today with some abs thrown in. 5min on ellip walking lunges (sngl/sing with twist/10b dbls) leg press mach 12X 90/140/190 leg ext 3 sets of 12X50lbs(sngl/sngl/dbl)+8dbl leg curls(prone) 12X50...
    by: flyonthewall on: 2006/03/22

  • Week Four/Day Two

    Start: 7:57am Finish: 8:50am Warm Up: Three minutes on the treadmill Supine Rows: 5x5 Machine Chest Press: 90lbsx5x5 Conc. Curls: 15lbsx5x5 Standing OH Xtns: 45lbsx5x5 Monkey Curls: 15lbsx5x5 Horizontal Leg Press: 150lbsx5x5 BB SLDL: ...
    by: yadmit on: 2006/03/22

  • Back..and triceps

    Warmed up on step and floor.. was stressing a little about getting my workout in and still making an 8am dental appt. Made it! cable pull-downs warm-up 60lbsX10 moderate 70X8 heavy sets 90X6, 100X6 1 arm db rows moderate 25lbsX8 heavy ...
    by: asimmer on: 2006/03/22

  • Day 2 of Week 5!

    I don't know what it is exactly, but I feel like I need a break from working out. Maybe I'm still doing to much. It's so challanging to find the right ballance for exercise and diet, but all worth it in the end I'm sure. 30 min. cardio (station...
    by: MannyMaster on: 2006/03/21

  • tuesday cardio

    20 minutes intervals on elliptical.
    by: asimmer on: 2006/03/21

  • Tues...Day 2/30....Cardio

    Activities: 30 min on ellip, hills program. 1st half level 12, 2nd half level 15. 3X12 back extentions stretch to cool down Nutrition: Egg subs(whites)with peppers/salsa/cheese string apple/cheese string workout salad/chicken breast/no ...
    by: flyonthewall on: 2006/03/21

  • Cardio:

    Treadmill today Total: 37 minutes Warm Up: Three minutes Cool Down: 2.5 minutes Distance: 2.63 Laps: 10.5 Calories Burned: 477 Intervals: 5 High Interval Laps (approx 2.5 minutes per lap and I did these running... highest speed was 6.0)/4...
    by: yadmit on: 2006/03/21

  • Day 1 of Week 5!

    We had a beautiful first day of spring here and the gym was the last place I wanted to be. Didn't have much energy today, just enough to finish my workout. I went back on my WW diet today, only this time I'm making sure I stick with high protein, ...
    by: MannyMaster on: 2006/03/20

  • Personal 30 day challenge. Day 1 of 30........

    My hubby's going to be away on business on and off for the next 4 weeks, so I figure it's a great time to really focus on diet. My workouts seem to be going well, but I'll be introducing swimming and biking for my cardio in order to prep for a mi...
    by: flyonthewall on: 2006/03/20

  • Week Four/Day One

    Start: 8:08am Finish: 9:00am Warm Up: Three minutes on the treadmill Sissy Squats: 10lbsx5x5 Leg Xtns: 45lbsx1x5/55lbsx2x5/65lbsx2x5 BB Good Mornings: 65lbsx5x5 Inc. DB Flyes: 20lbsx5x5 Preacher Curls: 35lbsx5x5 Decline Skulls: 35lbs...
    by: yadmit on: 2006/03/20
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