Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • Excellent workout today :)

    Todays Target Muscle Groups: -back - shoulders - biceps- 10 min. cardio (eliptical trainer) warm up target muscle stretching -Bent Over Dumbbell Rows (4 sets; 12-20lbs; 10-8 reps) -Close Grip Machine Pulldowns (4 sets; 40-70lbs; 10-6 re...
    by: MannyMaster on: 2006/05/01

  • slowly but surely :)

    My diet has been good and I took Louie out for a long pace walk right after dinner yesterday. I'm going to do the same tonight. Looks like I'm gonna eaze in real slow and do just the walks in combination of healthy diet and low calories this week....
    by: MannyMaster on: 2007/02/20

  • cardio tuesday

    30 min cardio 1/2 elliptical & 1/2 running on track. going to try and make it back after work for weights :)
    by: chellie1234 on: 2007/02/20

  • made a great discovery today!

    I stumbled across a circuit routine I wanted to try at my gym today...only problem was that it was all floor work, and the floor area of the main gym really sucks. So...I wandered up to the Ladies Only gym and found they have very nice small worko...
    by: flyonthewall on: 2007/02/20

  • Monday...beggining of FT 8 week challenge..upped the wts today

    Did upper body at the gym today, and even though i was tired, I decided to up most of the wt (because Mutt told me to (; ) I really should bring a log book and start recording the wt, so that I can remember what i lifted last! Hopefully I have ...
    by: flyonthewall on: 2006/05/01

  • Legs

    Start: 8:10am Finish: 9:02am Warm Up: Three minutes on the treadmill DB Squats: 20lbsx15/25lbsx12/30lbsx10/45lbsx8 BB SLDL: 45lbsx15/65lbsx12/75lbsx10/95lbsx8 Split Squats: 15/12/10/8xBW Calf Raise: BWx15x3 with a five second hold ...
    by: yadmit on: 2006/05/01

  • Saturday & Sunday

    Saturday I went for a 5km run. My legs felt very heavy (probably due to the red wine on Friday night) so I went at a pretty steady moderate pace. Did some housework and then went and played 18 holes of golf (although my game was so bad i had to ...
    by: flyonthewall on: 2006/05/01

  • Another beautiful day!

    Sunshine and 72F, hardly anybody was at the gym today, only some of the hardcore people. Hey I guess that makes me one of them :)I had a good workout today, didn't really want to stop, but the weather was so beautiful I had to go enjoy some of it....
    by: MannyMaster on: 2006/04/28

  • Doing Great

    I have been keeping my food journal/tracker for about a week now. I feel like cheating but everytime I do I get some water or if it really gets bad I get one or two piece of candy or just geta small portion. I am going to keep doing this for a ...
    by: thosecrazysims on: 2006/04/28

  • Shoulders

    Start: 8:10am Finish: 9:00am Warm Up: Three minutes on the eliptical/rotator cuff stuff SS: Scott Press: 5lbx15/5lbsx12/8lbsx10/8lbsx8 Lat Raises: 5lbx15/5lbsx12/8lbsx10/8lbsx8 ------------------------------------------- DB Shrugs: 25lb...
    by: yadmit on: 2006/04/28

  • Early morning workout today

    I am taking the afternoon off today to get ready for my "book club" being held at my house this evening, so I decided to get my workout done before work this morning. I went to the gym (bonus that there was barely anyone there!) and did basically...
    by: flyonthewall on: 2006/04/28

  • CARDIO day!

    I was going to do my cardio at the gym today, but the weather was so warm and nice that I came home after work to let my puppies outside so they could enjoy the nice day. Once at home it was tempting to do anything but cardio, especially since my ...
    by: MannyMaster on: 2006/04/27

  • Thursday....finally a nice day for a run

    Was able to run in shorts and a T today, a bit cool, but OK for running. Went at a pretty easy steady pace today and sprinted for the last wee bit. My hip is still getting tight from running, but I think it's getting better..we'll see later toda...
    by: flyonthewall on: 2006/04/27

  • Back/Bis

    Start: 8:03am Finish: 8:54am Warm Up: Three minutes on the eliptical/Rotator cuff stuff Tri-Set: Flat DB Press:10lbsx15/20lbsx12/25lbsx10/30lbsx8 Decline Flyes: 10lbsx15/10lbsx12/10lbsx10/10lbsx8 Push Ups: 15/12/10/8 -------------------...
    by: yadmit on: 2006/04/27

  • Did This last night

    Deadlifts 225x10 275x5 315x1 335x1 365x1 385x1 405x1-miss Bent rows 135x10 185x10 225x10 DB rows 105x10 110x8 Pressdowns 160x10 170x10 180x10 190x8 CGB 135x10 155x10 185x10 Highlights: Getting back towards my old strength! Low...
    by: 7707mutt on: 2006/04/27

  • I hope I survive

    Today is alittle different most days. Well what I mean Is i'm not taking my husband to the train today..YEPPY!! But we are going away to D.R. for a long weekend, to a all inclusive hotel. So having unlimited food and drinks won't help me on my...
    by: sweetchocolate on: 2006/04/27

  • Nutritional Tracker

    I have been keeping my Nutritional Tracker. I have been doing great. But today I ate under a 1000 cals but I am not hungry. I know that is not a good thing. ugh
    by: thosecrazysims on: 2006/04/27

  • Awesome Leg workout,............. I was on fire!!!

    Todays Target Muscle Groups: -Legs & Calfs- 10 min. cardio (stationary bike) warm up target muscle stretching -Ball Outer Thigh Raises (3 sets; BW; 20 reps) -Ball Wall Squats (3 sets; 22-40lbs; 15-10 reps) -Lunges (3 sets; 10-20lbs; 15...
    by: MannyMaster on: 2006/04/26

  • wed week 6

    Seated Machine Fly 12x50,12x70,5x90,8x70 Triceps Cable Pushdowns With Rope 12x100,9x110,8x100,8x95 Dumbbell Kickbacks 12x20,12x230,12x35,12x35 Standing E-Z Bar Curl 12x45,12x45,7x45,10x35 Dumbbell Preacher Curls 12x15,7x20,12x15,7x15 Hanging ...
    by: Zaboo2 on: 2006/04/26

  • Something a little different today...

    Today was wts day and I decided I needed a change. So I did a circuit routine...kind of made it up as I went along, but basically tried to do legs/back/chest/Abs/arms. So here's how it went, if I remember correctly: 5min warm up on treadmill ...
    by: flyonthewall on: 2006/04/26

  • Cardio

    Eliptical Trainer Warm Up: Two minutes Cool Down: Three minutes Total Time: 35 minutes Calories: 200 Distance: 1.2 Avg HR: 159.2bpm I'm spent. t
    by: yadmit on: 2006/04/26

  • Still Going

    Hello, This morning did the usually, drove my husband to the train.. But i only was able to work out for 50mins today. Sill powered walked for 3 miles and burned 450 calories. I'm so tired now. I need to put some protein in my system as...
    by: sweetchocolate on: 2006/04/26

  • Cardio Day,.............hmmmm, yeah cardio,.....right.....

    Well, I need to be honest with all of you and most importantly myself. Today was the first day since I joined that I let myself talk myself out of doing cardio. After work I went to get my hair cut and I had planed on doing cardio at home after I ...
    by: MannyMaster on: 2006/04/25

  • Tues...Cardio...was going to run but...

    Was looking forward to a nice run outside today, but when I got up this morning it was raining/snowing and cold ); I then convinced myself to go shopping instead. Luckily I always have my gym stuff in the car, so i ended up at the gym and did a ...
    by: flyonthewall on: 2006/04/25

  • Back/Tris

    Start: 8:06am Finish: 9:00am (approx) Warm Up: Three minutes on the eliptical One Arm DB Rows: 20lbsx15/25lbsx12/30lbsx10/40lbsx8 BTN Lat Pulldowns: 60lbsx15/70lbsx12/80lbsx10/100lbsx8 Pull Ups: 5/3/3/2 Ball Xtns (hands at ears): 15/12/1...
    by: yadmit on: 2006/04/25

  • Posting Two workouts

    Sunday was going to go to gym did not make it used the Dungeon: Bench 135x10 155x10 165x10 185x10 205x10 225x4 Incline 135x10 155x10 DB curls 30x10 45x10 50x10 BB curls 65x10 75x10 95x8 EZ curl bar 60x10 80x10 Monday SQ and SHoulders: Sq ...
    by: 7707mutt on: 2006/04/25

  • I have so much energy this morning..

    Today i woke up drove my husband to the train for work. Then came home to work out. Since i'm not starting my work routine until next week i figure well why not at least jump on the treadmill. so I did, I power walked 3.79 miles and burned 460...
    by: sweetchocolate on: 2006/04/25

  • YES,....the week off is over!!!

    It felt soooo good doing weights again today. Cardio was a little challenging. I decided to change things up a bit with my 2nd 8 week program. Less reps, heavier weights and shorter rest times between sets. It was hard to stop today, I wanted to j...
    by: MannyMaster on: 2006/04/24

  • almost there...

    Wide Grip Machine Pulldowns 12x80,12x120,12x130,8x140 Machine Lat Row 12x90,12x110,8x110,9x110 Seated Dumbbell Presses 12x35,9x40,7x40,6x40 Standing Lateral Raises 12x12.5,12x15,10x15,8x15 got to the gym late due to traffic today will move b...
    by: Zaboo2 on: 2006/04/24

  • Monday.....back to the gym and pilates

    What a crappy weekend it was here! I managed to get my run in on Saturday, in drizzly rain. Then spend the day wandering around the Science Centre for my daughters BD party. We commited to doing a 5km walk to raise money for MS, on Sunday and it...
    by: flyonthewall on: 2006/04/24
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