Fitness Logs

FLogs are a way to motivate yourself and others by sharing your health and fitness progress with the community. You may use the links on the right to limit the FLogs which are displayed.
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  • CARDIO day!

    30 min. cardio (elliptical trainer) -3 min. warm up -24 min. moderate intensity -3 min. cool off distance: 3 miles calories burned: 435
    by: MannyMaster on: 2006/08/23

  • Perseverence and diligence is key to get to my goals. This goal tracker is very helpful.

    Today I woke up very thirsty. I ate a little less than 1200 calories and ate about every two to three hours. A few hunger pains but nothing unbearable. I did aerobics and a little bit of weights in the morning and ran in the evening. I kept a ...
    by: singirene on: 2006/08/23

  • Wednesday...I'm tired, I'm sore and I'm taking a rest day!!

    My DOMS is still hanging in there. I thought about swimming today, but my arms and chest are too sore. I think I'm going to lay off the weights from now until my triathlon because I don't want to risk being sore during the tri. It almost killed...
    by: flyonthewall on: 2006/08/23

  • Tuesday week 2

    Not as staggeringly tired this morning... 5:30am Isopure in crystal lite OJ, Apple 6:30-7:30 workout deadlifts/incline db presses split squats/pulldowns romanian deadlifts/lateral rolls 7:30 PWO shake (same as usual) 9:30 scrambled ...
    by: asimmer on: 2006/08/23

  • Tuesday...Bike/Run...golf

    Last evenings Pilates was interesting, we used the Reformer, otherwize known as an instrument of torture. Probably not the smartest thing to do after a full body workout at the gym. Needless to say, I have DOMS today, especially in the chest. T...
    by: flyonthewall on: 2006/08/22

  • I ate and I'm feeling great!

    I ate 1100 caloried yesterday and lost three pounds. I found that the right combination of carbs and proteins works good together. Trying to eat every two to three hours. Had a few hunger pains but not starving. I need to drink more water tho...
    by: singirene on: 2006/08/22

  • Monday, week 2

    5:30am isopure in crystal lite Oj, banana 6:15 workout: squats/pull-downs lying hip extension/push presses rotational lunges/swiss ball crunches 7:50 PWO shake 10am 1 egg, 4 egg whites, FF cheese, pineaplle salsa in flax roll up. ...
    by: asimmer on: 2006/08/22

  • Today my motivator was GUILT....

    This week will be extremly difficult. The Y has it's anual maintenance/cleaning week, so their closed all week. This means I have to be motivated enough to work out at home. In addition it's that time of the month. Chocolate cravings are at there ...
    by: MannyMaster on: 2006/08/21

  • Monday...Week 5 of 7 for Tri training

    Didn't get as much workout in on the weekend as I had hoped. I ran on Saturday and went for a relatively leisurely bike ride later that day. I had hoped to swim/bike on sunday, but the weather was crappy and I felt crappy as well...so rest day. ...
    by: flyonthewall on: 2006/08/21

  • Just some basics

    Start: 7:57am Finish: 8:42am Warm Up: three minutes on the mini-trampoline Seated Scott Press: 10/10/10/15/20x5 T-Bar Rows: 50/75/85/95/105x5 Sissy Squats: 2x5x5lbs DB Squats: 5x5x20lbs Hamstring Ball Rolls: 3x10 Scapular Retra...
    by: yadmit on: 2006/08/21

  • Well i forgot

    But I have worked out only twice since the last entry. Only thing of note was a seated Shouldr press of 195x1. Did that last monday. just did not feel like going at all this past week and now I have a gout attack to deal with.
    by: 7707mutt on: 2006/08/20

  • Sunday

    Laundry day.... Slept in.. 7am raisin bran with isopure 10:25 Flax wrapper, 1 egg 4 whites w/fajita seasoning FF cheese, lettuce, red onion, salsa 1:30 chicken breast, mushrooms, onion, garlic artichoke, sauce (smart b...
    by: asimmer on: 2006/08/20

  • Sled Pull

    Threw the kid into the sled and took them for a walk. Wrapped my wrist and all seemed good. Ten reps of 155 pounds with a total time of 9:42. I think that's quicker than last time. Weighted Crunches: 2x20x50lbs Frog Crunches: 2x15 Fo...
    by: yadmit on: 2006/08/20

  • Saturday

    Spent most of day cleaning and organizing - no workout, but my feet needed a day off. 7am "Amy Mc Muffin" 1 whole wheat english muffin, 1 egg, 3 whites, 1 slice ff cheese, 3 slices thin-slice deli ham, smear of smart balance light mayo. Red gr...
    by: asimmer on: 2006/08/20

  • Sudden Energy Burst!

    I talked to my parents this morning, I do that every Saturday, but for some reason today gave my loads of energy. Only 2 weeks now until they get here (big smile). So I had a good workout. 30 min. cardio (elliptical trainer) -3 min. warm up -...
    by: MannyMaster on: 2006/08/19

  • Sometimes I Hate Common Sense

    It's been about a week... well, eight days today since I lifted a weight (Longest rest in ages)... Taking the time off for numerous reasons, one being rest time and another a sore wrist... I've done a whack of stuff over the past week, golf, l...
    by: yadmit on: 2006/08/19

  • Is it EVER gonna get any easier?

    I had a chocolate meltdown yesterday, which made me go way over my caloric intake :( Didn't learn from that mistake and had some more today (grumble) I've been having the hardest time to get motivated for my workouts, I asume it's stress and all t...
    by: MannyMaster on: 2006/08/18

  • Friday!!!

    5:30am 2 slices health nut bread, natural peanut butter, 1 large apple. lowfat vanilla yogurt. Coffee. 6:30 -7:30/8:00, a little longer because I lay around relaxing for a while after stretching. deadlifts/incline presses split squats/pull-d...
    by: asimmer on: 2006/08/18

  • ...TGIF...and rest day as well...woohoo

    I was going to go to the gym, but I decided I really should take a rest day. I am playing 18 holes of golf later this afternoon and I've been working out like a crazy person, so a rest day is in order. I went to my PT about my PF and he did so...
    by: flyonthewall on: 2006/08/18

  • Thursday

    6:30am Raisin bran with Isopure instead of milk Coffee. 10am bb pancakes with blueberries and sf syrup. 11-12 workout I am really proud of myself for doing my workout and pushing myself today 0 i was so tired that i didn't think i would wo...
    by: asimmer on: 2006/08/17

  • Thurs....rest day....so far.

    I sort of ended up having a rest day due to a lunch appt. but the day is not over yet though. I may try and get a bike ride in, or may even try a Bike/run interval workout. We'll see.
    by: flyonthewall on: 2006/08/17

  • Wednesday

    My daughter woke up early this morning - so we took the dogs for a brisk sunrise walk, it was beautiful.That was my workout! 6:30 Shake - oatmeal, lowfat vanilla yogurt, blueberries, skim milk, blueberry protein powder, ice. 9:30 1 egg, 5 wh...
    by: asimmer on: 2006/08/17

  • Lower Body Workout!

    Man I was weak today, the lunges almost killed me. Maybe it's the weather, or stress, not sure but at least I worked out. My diet has been good as well. :) Todays Target Muscle Groups: -Legs - Calves - Abs- 15 min. cardio (eliptical trainer...
    by: MannyMaster on: 2006/08/16

  • .. Wed...Week 4 of 7 Tri training....20km bike ride today

    Someone gave me a good 20km route to ride from work, so off I went over the lunch hour. It went well...took me 48 min, which is a bit long. I'd like to get it under 45min, but I guess I had to stop for lights etc. There were some good hills along ...
    by: flyonthewall on: 2006/08/16

  • Tuesday

    5:30am 2 slices health nut bread with raspberry allfruit spread, 1 egg, 5 egg whites and spinach , pan coated in smart balance oil. Coffee 6:30-7:30 workout deadlifts/incline db presses split squats/mixed grip pull-downs romanian deadl...
    by: asimmer on: 2006/08/16

  • Nothing Major

    Just nine holes of golf this afternoon... don't know what I shot.. don't care what I shot... it was just a walk pulling a golf bag with a buddy... May have pulled an adductor or gracilis muscle the other day with football... walking didn't bot...
    by: yadmit on: 2006/08/15

  • Back from Cottage...but still worked out!

    I was unable to get a workout in on thursday or Friday, and then we headed to a cottage for a long weekend. The good news is that I was able to practice my open water swimming! Every morning I did a 750 metre swim, none stop, in the lake. It wa...
    by: flyonthewall on: 2006/08/15

  • Okay, maybe I did fall off the face of the earth....

    Adjusting to as new schedule and setting new goals. I am going to compete again in a year. Getting back to early morning workouts...trying not to get obsessive about food (yet). Monday Up at 4:45am, had a bowl of Kashi Go Lean crunch with Isop...
    by: asimmer on: 2006/08/15

  • Tried something NEW today!

    The weather was beautiful today, so working out in the gym just didn't sound good to me. I worked out outside in my yard, so I had to make my normal routine work with the stuff I have at home. The dumbbells I have are the once with plates, I don't...
    by: MannyMaster on: 2006/08/14

  • Slight change of plans

    Okay, so touch football is hard on the legs... I think I need to work on some flexibility... the start and stop I find pretty hard on the quads... some pretty serious soreness tonight... Soooo, instead of taking a week off next week, I'll do it...
    by: yadmit on: 2006/08/13
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